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Discussions consistently support the importance of brief, vigorous physical activities, citing specific durations such as 3 to 5 minutes and emphasizing their potential to lower cancer risk; the tone is optimistic and motivated, reflecting both scientific interest and societal impact, as seen in phrases like 'significantly reduce your cancer risk' and 'must consider.'
Most discussions strongly endorse the study’s findings, emphasizing how even brief, vigorous activities can meaningfully reduce cancer risk, with words like 'promising,' 'significant,' and 'important' indicating high agreement.
Participants are highly engaged, discussing specific durations (3-5 minutes), potential health benefits, and implications for those with limited time, which shows a keen interest in practical health strategies.
The posts delve into detailed interpretations, referencing data, emphasizing the dose-response relationship, and sharing related health tips, indicating deep involvement and thoughtful analysis.
Many discussions highlight how minimal exercise can significantly influence public health and cancer prevention, with phrases like 'game changer' and 'promising intervention,' suggesting an acknowledgment of high potential impact.
Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity instead: 1. https://t.co/1BLLt98HTn 2. https://t.co/4VeH2Kdyrn 3. https://t.co/hwRdP6PYxn 4. https://t.co/uXMtexhCuq 5. https://t.co/3ycmCl1Sc3
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM The findings of this large cohort study suggest that 3 to 4 minutes of VILPA per day may be associated with decreased cancer incidence risk... 3-4min
Source: https://t.co/AQiV2CXENA
These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily vigorous intermittent lifestyle physical activity (VILPA) with incident cancer. https://t.co/AQiV2CXENA 2/10 https://t.co/vSFqCOG5qe
Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier cantidad de ejercicio es mejor que ninguna. Fuente: https://t.co/qwfVTyKDIS https://t.co/vrd4KeWsM2
@NTFabiano Breakdown of the paper: Title: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults The study found that even small amounts of short, high-intensity physical activity were linked to a lower risk of getting cancer. The more of this https://t.co/WqH66pADFI
Cancer is the second leading cause of death in Germany, with breast and prostate cancer being the most common. A recent Australian study suggests that just 5 minutes of vigorous physical activity daily can reduce your…
This study aimed to determine if reducing the frequency of eccentric contractions to 2 or 3 days a week still leads to muscle strength gains in elbow flexors. Results indicated that training at least 3 days a week is…
This study found that brief, vigorous physical activities measured by accelerometers are linked to lower cancer risk, especially for cancers related to low physical activity. Even short bouts of intense activity can be…
RT @tarou_ymd_: 1日3〜4分の息が上がる動きだけでがんリスク減？ 3.4〜3.7分/日 → 全がんリスク17〜28%低下 4.5分/日 → 運動関連がん31%低下 対象は普段ほぼ運動しない人。観察研究なので因果は未確定ですが、階段ダッシュや荷物運びダッシュで…
RT @tarou_ymd_: 1日3〜4分の息が上がる動きだけでがんリスク減？ 3.4〜3.7分/日 → 全がんリスク17〜28%低下 4.5分/日 → 運動関連がん31%低下 対象は普段ほぼ運動しない人。観察研究なので因果は未確定ですが、階段ダッシュや荷物運びダッシュで…
1日3〜4分の息が上がる動きだけでがんリスク減？ 3.4〜3.7分/日 → 全がんリスク17〜28%低下 4.5分/日 → 運動関連がん31%低下 対象は普段ほぼ運動しない人。観察研究なので因果は未確定ですが、階段ダッシュや荷物運びダッシュでも代用可です！ https://t.co/iwO8omWI3K
Günlük Yaşam İçinde Gerçekleştirilen Kısa Süreli Yüksek Yoğunluklu Fiziksel Aktiviteler (3-5dk) kanser riskini %32'ye kadar düşürebiliyor -22.398 fiziksel egzersiz yapmayan, ortalama yaşı 62,0 kişiler arasında 5-7 yıllık gözlem yapıldı kaynak: https://t.co/2dGJTXGWfY
RT @BagaiDr: Vigorous Intermittent Lifestyle Physical Activity & Cancer Incidence in Nonexercising Adults: min. dose of 3.4 to 3.6 min. of…
Vigorous Intermittent Lifestyle Physical Activity & Cancer Incidence in Nonexercising Adults: min. dose of 3.4 to 3.6 min. of VILPA/ day asso with 17%-18% ⬇️in total incident cancer risk vs no VILPA; daily VILPA of 4.5 min asso with 31%-32% ⬇️in cancer. https://t.co/XBBIEDezns
https://t.co/SfQRISDr0w
参考 UK Biobank 22,398人／JAMA Oncology https://t.co/iwO8omXfTi
https://t.co/1kMxcR2aMz
RT @BensenHsu: @NTFabiano Breakdown of the paper: Title: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among None…
論文リンク https://t.co/hUva3qEyJp
RT @NTFabiano: Source: https://t.co/AQiV2CXENA
RT @NTFabiano: Source: https://t.co/AQiV2CXENA
RT @BensenHsu: @NTFabiano Breakdown of the paper: Title: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among None…
RT @BensenHsu: @NTFabiano Breakdown of the paper: Title: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among None…
RT @NTFabiano: Source: https://t.co/AQiV2CXENA
RT @NTFabiano: Source: https://t.co/AQiV2CXENA
RT @NTFabiano: Source: https://t.co/AQiV2CXENA
RT @NTFabiano: Source: https://t.co/AQiV2CXENA
RT @BensenHsu: @NTFabiano Breakdown of the paper: Title: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among None…
@NTFabiano Breakdown of the paper: Title: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults The study found that even small amounts of short, high-intensity physical activity were linked to a lower risk of getting cancer. The more of this https://t.co/WqH66pADFI
Source: https://t.co/AQiV2CXENA
RT @Kobe_ROno: 昔シェアしたけど、やっぱり良い論文。 身体活動・運動も150分/週以外の多様性が必要ですね。 Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among…
RT @Kobe_ROno: 昔シェアしたけど、やっぱり良い論文。 身体活動・運動も150分/週以外の多様性が必要ですね。 Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among…
RT @Kobe_ROno: 昔シェアしたけど、やっぱり良い論文。 身体活動・運動も150分/週以外の多様性が必要ですね。 Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among…
昔シェアしたけど、やっぱり良い論文。 身体活動・運動も150分/週以外の多様性が必要ですね。 Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study https://t.co/Pp3APJXSWZ
@xmp125a Raka popolnoma očitno ne moreš preprečiti, omejiti pa ga je vseeno možno do določene mere. https://t.co/7KTRJ5KdrO https://t.co/VJzNIvB6Ys
RT @DrGunerSonmez: https://t.co/Wcbmte2Htb
https://t.co/Wcbmte2Htb
@DrGunerSonmez
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
RT @NTFabiano: These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily v…
These findings are from a study in @JAMAOnc which aimed to evaluate the dose-response association of device-measured daily vigorous intermittent lifestyle physical activity (VILPA) with incident cancer. https://t.co/AQiV2CXENA 2/10 https://t.co/vSFqCOG5qe
一日三分ダッシュすると癌リスク軽減 https://t.co/idcu3lUneW
More reason to move
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study https://t.co/Pp3APJXSWZ
RT @Neuro24de: Kräftiger Sport lohnt sich Gibt es einen Dosis-Wirkungs-Zusammenhang zwischen intensiver intermittierender körperlicher Akti…
RT @Neuro24de: Kräftiger Sport lohnt sich Gibt es einen Dosis-Wirkungs-Zusammenhang zwischen intensiver intermittierender körperlicher Akti…
RT @Neuro24de: Kräftiger Sport lohnt sich Gibt es einen Dosis-Wirkungs-Zusammenhang zwischen intensiver intermittierender körperlicher Akti…
Kräftiger Sport lohnt sich Gibt es einen Dosis-Wirkungs-Zusammenhang zwischen intensiver intermittierender körperlicher Aktivität im Lebensstil (IKA) in kurzen Abschnitten (≤1 und ≤2 Minuten) und dem Auftreten von Krebs bei nicht sportlichen Erwachsenen https://t.co/JkVSaLCRh6
Vigorous Intermittent Lifestyle Physical Activity and Cancer Among Nonexercising Adults https://t.co/g3NSDsQtVn
A recent study found that just 4 minutes of intense physical activity per day can significantly reduce your cancer risk. ... https://t.co/QKgaV6yPl1 #Exercise #Cancer https://t.co/vUYn0E1nZ2
3 minutes of vigorous exercise per day can reduce overall cancer risk by about 10%. 4.5 minutes gives a 20% reduction and a 31% reduction in cancers closely linked to low activity levels. You don't need hours to start investing in your health. https://t.co/1o2Ko0oLYm
4.5 minutes was associated with a 20 percent reduction in the overall risk of cancer and a 31 percent reduction in cancers closely linked to low activity levels. —The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/WcqQOre4Yq
Unos pocos minutos de ejercicio físico vigoroso cada día reducirían el riesgo de diversos tipos de cáncer. https://t.co/k1JZMFIskX
https://t.co/TFR2n284A0
@fmfclips Read the paper, longitudinal cohort looking at 13 sites of cancer (not specific cancers). This is NO WAY means that if you perform this degree of vigorous activity, you will prevent development of "cancer." Too many ways to die. Here's the paper: https://t.co/qAzrp5LZoj
RT @tiga_style: One of the biggest barriers to exercise is lack of time. Therefore it’s vital to highlight how little time is actually ne…
One of the biggest barriers to exercise is lack of time. Therefore it’s vital to highlight how little time is actually needed. Just 4.5 MINUTES of intense exercise can reduce cancer incidence by 30%. We don’t need to live in the gym to see benefits. https://t.co/g406fpZO46
Link to the study mentioned prior in the link below: https://t.co/K7Et4TRTtm
Vigorous Intermittent Lifestyle Physical Activity and Cancer Among Nonexercising Adults https://t.co/8iWcDEDi9R https://t.co/aqwEtfdMtD
Çalışmanın açık erişim adresi: https://t.co/Zbvr4cdEsL
@maxlugavere Here's a link since this guy won't post it without sending you to his Instagram https://t.co/ajCEfZYzGp
“.. of 22 398 self-reported nonexercising adults, a minimum dose of 3.4 to 3.6 minutes of VILPA ( vigorous intermittent lifestyle physical activity ) per day was associated with a 17% to 18% reduction in total incident cancer risk compared with no VILPA” https://t.co/Q04ktNf8lE https://t.co/mNlM6eqBey
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising AdultsThe UK Biobank Accelerometry Study. https://t.co/qxWojNJ8tN
Vigorous Intermittent Lifestyle Physical Activity and Cancer Among Nonexercising Adults
RT @ilyassahinMD: @DrGunerSonmez Müthiş önemli tavsiye
RT @ilyassahinMD: @DrGunerSonmez Müthiş önemli tavsiye
RT @ilyassahinMD: @DrGunerSonmez Müthiş önemli tavsiye
@DrGunerSonmez Müthiş önemli tavsiye
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study - PubMed https://t.co/MGaDGveatd
RT @WimCeelen: 3 to 4 minutes of vigorous exercise per day--> 18% reduction in cancer risk: https://t.co/KZ4T201Wry
3-4min täglich auf dem Heimtrainer kräftig in die Pedale treten reduziert das Krebsrisiko laut Studie um 17%, Auch die, die nie Zeit für Sport haben und Sportmuffel könnten das leisten. https://t.co/JkVSaLDp6E
RT @WimCeelen: 3 to 4 minutes of vigorous exercise per day--> 18% reduction in cancer risk: https://t.co/KZ4T201Wry
RT @WimCeelen: 3 to 4 minutes of vigorous exercise per day--> 18% reduction in cancer risk: https://t.co/KZ4T201Wry
3 to 4 minutes of vigorous exercise per day--> 18% reduction in cancer risk: https://t.co/KZ4T201Wry
RT @AurelianoStingi: @colvieux @n3m0scrapbook anche pochi minuti di attività intensa possono fare la differenza. Intensa non significa pe…
@colvieux @n3m0scrapbook anche pochi minuti di attività intensa possono fare la differenza. Intensa non significa per forza sforzi sovrumani https://t.co/k5q9avEwKJ
RT @3stars67664378:
Vigorous Intermittent Lifestyle Physical Activity and Cancer Among Nonexercising Adults https://t.co/XzXUd8cAZ1
LAZYBONES!! Vigorous Intermittent Lifestyle Physical Activity and Cancer Among Nonexercising Adults https://t.co/7mR208gYXL
RT @FITrebelde: Estudio: https://t.co/qwfVTyKDIS https://t.co/WFJzrZq7oO
RT @FITrebelde: Estudio: https://t.co/qwfVTyKDIS https://t.co/WFJzrZq7oO
RT @FITrebelde: Estudio: https://t.co/qwfVTyKDIS https://t.co/WFJzrZq7oO
RT @FITrebelde: Estudio: https://t.co/qwfVTyKDIS https://t.co/WFJzrZq7oO
RT @FITrebelde: Estudio: https://t.co/qwfVTyKDIS https://t.co/WFJzrZq7oO
RT @FITrebelde: Estudio: https://t.co/qwfVTyKDIS https://t.co/WFJzrZq7oO
Estudio: https://t.co/qwfVTyKDIS https://t.co/WFJzrZq7oO
RT @MihirMShah1: Daily intensive physical activity for 4-5 minutes demonstrated association with a reduction of 31-32% in physical activity…
RT @MihirMShah1: Daily intensive physical activity for 4-5 minutes demonstrated association with a reduction of 31-32% in physical activity…
RT @MihirMShah1: Daily intensive physical activity for 4-5 minutes demonstrated association with a reduction of 31-32% in physical activity…
RT @MihirMShah1: Daily intensive physical activity for 4-5 minutes demonstrated association with a reduction of 31-32% in physical activity…
Daily intensive physical activity for 4-5 minutes demonstrated association with a reduction of 31-32% in physical activity-related cancer https://t.co/OaQ0QDiONX Thank you @UrviShahMD for highlighting this study! @JAMAOnc @WinshipAtEmory @MSKCancerCenter
New research from @Sydney_Uni suggests that engaging in just 4.5 minutes of vigorous activity during daily tasks can reduce the risk of some cancer by up to 32 % https://t.co/O7ojYswo0E
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study, from @JAMAOnc, free to read online during #ESMO23 https://t.co/uixdlBUYv2 https://t.co/BxVxD3WRij
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study, from, JAMA Oncology, free to read online during #ESMO23 https://t.co/VxRiea7KqZ https://t.co/PzNoQ9oqSC
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study @JAMAOnc @UCincyMedicine https://t.co/30eDrjBdtG
Movement is medicine https://t.co/Mrn21HaPOZ
Get off the couch. <5 minutes exercise/day reduces cancer risk for less active people https://t.co/l4BBCxhX2i
RT @KulikovUNIATF: About 4 minutes of daily
RT @KulikovUNIATF: About 4 minutes of daily
RT @JAMAOnc: Accruing as little as 3-4 minutes of vigorous intermittent lifestyle physical activity #VILPA is associated with decreases in…
RT @JAMAOnc: Accruing as little as 3-4 minutes of vigorous intermittent lifestyle physical activity #VILPA is associated with decreases in…
RT @JAMAOnc: Accruing as little as 3-4 minutes of vigorous intermittent lifestyle physical activity #VILPA is associated with decreases in…
RT @JAMAOnc: Accruing as little as 3-4 minutes of vigorous intermittent lifestyle physical activity #VILPA is associated with decreases in…
Accruing as little as 3-4 minutes of vigorous intermittent lifestyle physical activity #VILPA is associated with decreases in cancer incidence in the @UK_Biobank https://t.co/WyvwslD2z7
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults - The UK Biobank Accelerometry Study : https://t.co/b1hsgFV2U1 #oncologie #JAMA
RT @SaludPublicaExt: EJERCICIO FÍSICO - AYUDA A PROTEGER FRENTE A ALGUNOS TIPOS DE CÁNCER
Jedna ze souvisejících perliček k tématu - víte, že jen blbejch 5 minut náročnější aktivity denně vám může, mimo jiné, významně snížit riziko onemocnění rakovinou? https://t.co/K5HknJhFn4
RT @allentien: #Exercise #CancerRisk https://t.co/wBUQzmyMFb #SharedFacts #HealthScience
Likely the best Medicine in the world. Vigorous Intermittent Lifestyle Physical Activity and Cancer Among Nonexercising Adults https://t.co/PhBOYVHTLy
RT @allentien: #Exercise #CancerRisk https://t.co/wBUQzmyMFb #SharedFacts #HealthScience
lower likelihood of premature death.- The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/W9qRvGLGSY
#Exercise #CancerRisk https://t.co/wBUQzmyMFb #SharedFacts #HealthScience
#Exercise #CancerRisk https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734?guestAccessKey=3cdfbbb7-9890-41e9-9048-5652f793fd4a #SharedFacts #HealthScience
EJERCICIO FÍSICO - AYUDA A PROTEGER FRENTE A ALGUNOS TIPOS DE CÁNCER
Adults who are not the regular exercising type can reduce their risk of cancer by a lot if they do vigorous exercises for as few as 4 minutes per day. https://t.co/tB8EnVmAF5
Vigorous Intermittent Lifestyle Physical Activity and Cancer Among Nonexercising Adults https://t.co/IWTfv11jX8
■ Ref info: Stamatakis, Emmanuel, et al. "Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study." JAMA oncology (2023). ■ Ref link: https://t.co/SNedmgx3H2 ■ Today’s full: https://t.co/70ozHiGFvk
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank A… https://t.co/FRbbw0ZRFw
RT @amaririsu_v:
RT @amaririsu_v:
RT @pedrojmarcos: Le añades 5 minutos de ejercicio vigoroso al día y casi dejas todo el riesgo en manos de la genética https://t.co/2WkbEMW…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @pedrojmarcos: Le añades 5 minutos de ejercicio vigoroso al día y casi dejas todo el riesgo en manos de la genética https://t.co/2WkbEMW…
RT @pedrojmarcos: Le añades 5 minutos de ejercicio vigoroso al día y casi dejas todo el riesgo en manos de la genética https://t.co/2WkbEMW…
Le añades 5 minutos de ejercicio vigoroso al día y casi dejas todo el riesgo en manos de la genética https://t.co/2WkbEMWlfe https://t.co/VwtuHY5Q9L
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
RT @FITrebelde: Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier…
Y es suficiente con que este ejercicio sume 5 minutos diarios para ver un riesgo notablemente menor. En resumen, cualquier cantidad de ejercicio es mejor que ninguna. Fuente: https://t.co/qwfVTyKDIS https://t.co/vrd4KeWsM2
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…
2. Stamatakis E, Ahmadi MN, Friedenreich CM, et al. Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study. JAMA Oncol. 2023 Jul 27:e231830. https://t.co/9QFeDDJxBk
Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity instead: 1. https://t.co/1BLLt98HTn 2. https://t.co/4VeH2Kdyrn 3. https://t.co/hwRdP6PYxn 4. https://t.co/uXMtexhCuq 5. https://t.co/3ycmCl1Sc3
RT @JAMAOnc: Read the full @JAMAOnc Brief Report, “Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercisi…
RT @agingdoc1: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults
RT @agingdoc1: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults
Open Access UCL Research: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study https://t.co/RhokGG6P3O
RT @konishi_health: 【1日3,4分の運動でがんリスクが減る！】 1日3,4分の運動でも がん発症リスクを 大幅に低下させるかも という研究 運動の内容として ◍早歩き ◍買い物袋の持ち運び ◍リングフィット 買い物では率先して荷物をもち 安全な範囲で…
【1日3,4分の運動でがんリスクが減る！】 1日3,4分の運動でも がん発症リスクを 大幅に低下させるかも という研究 運動の内容として ◍早歩き ◍買い物袋の持ち運び ◍リングフィット 買い物では率先して荷物をもち 安全な範囲で早歩きですな！ https://t.co/r8hX6jO3e5
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/V9JLuoWYpZ #cancer #exercise
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study | Cancer Screening, Prevention, Control | JAMA Oncology | JAMA Network https://t.co/T4I7CQBGAA
RT @JAMAOnc: Read the full @JAMAOnc Brief Report, “Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercisi…
RT @JAMAOnc: Read the full @JAMAOnc Brief Report, “Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercisi…
Read the full @JAMAOnc Brief Report, “Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults; The UK Biobank Accelerometry Study,” covered in this @washingtonpost article. https://t.co/YhNvTC7wtH https://t.co/7Y46F0x4i2
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study | Cancer Screening, Prevention, Control | JAMA Oncology | JAMA Network https://t.co/9kQs1uDwSL
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
4/ ¡Mucho ánimo este verano con el desarrollo de este nuevo hábito saludable y barato! https://t.co/FoeeoPcI6X
Estil de vida intermitent vigorós i activitat física i incidència de càncer entre adults sense exercici: estudi d'accelerometria del biobanc del Regne Unit. https://t.co/Zde1jcPHfG
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
Prevent cancer with HIIT Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study | Cancer Screening, Prevention, Control | JAMA Oncology | JAMA Network https://t.co/GLSS9VlyTT
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults. https://t.co/6a8pbLPDWj
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
RT @mackinprof: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM T…
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults https://t.co/ckAqMbH3kM The findings of this large cohort study suggest that 3 to 4 minutes of VILPA per day may be associated with decreased cancer incidence risk... 3-4min
Estos hallazgos indican que esta pudiera ser una intervención promisoria para la prevención del cáncer en poblaciones que no son capaces ó no están motivadas a realizar ejercicios en sus momentos de ocio Fuente: Stamatakis, E. y col. JAMA Oncol, 2023. https://t.co/FfIkugcLP9
RT @nick_krontiris: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising AdultsThe UK Biobank Acceler…
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising AdultsThe UK Biobank Accelerometry Study (open access) https://t.co/j1IbONnNjN #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults
3-4 mins of vigorous intermittent lifestyle physical activity daily may be aw ↓ cancer incidence risk by 30%, which may be a promising intervention for cancer prevention among individuals unable or unmotivated to exercise in leisure time.JAMA. doi:10.1001/jamaoncol.2023.1830 https://t.co/i4H76gxmO7
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults The UK Biobank Accelerometry Study https://t.co/j2Wx9WEr3Y
Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: https://t.co/3V5lnobque
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