Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus: a randomized controlled trial.
Overall, the group demonstrates strong agreement and interest in the article by emphasizing its implications for improving diabetes care through lifestyle interventions, with discussions often referencing specific practices like breathing exercises and meditation. This suggests a shared perception of the research's meaningful potential for health improvements, supported by positive word choices and tone throughout the discussions.
AgreementStrong agreement
Most discussions acknowledge the positive effects of combining aerobic exercise, slow deep breathing, and mindfulness meditation on managing cortisol and glucose levels in women with type 2 diabetes, indicating strong consensus.
InterestHigh interest
Participants show high interest in the research findings, often highlighting the potential for improved health outcomes and mentioning specific practices like box breathing and mindfulness techniques.
EngagementModerate engagement
While many discussions reference key methods and results, most are brief and primarily supportive, reflecting moderate engagement with some users proposing practical applications or sharing personal experiences.
ImpactHigh impact
The discussions suggest the findings are viewed as significant for diabetes management, with phrases like 'better control' and 'improve outcomes' conveying a recognition of high clinical and personal importance.
Abstract in brief
The study found that combining aerobic exercise with slow deep breathing and mindfulness meditation helped women with type 2 diabetes lower their blood sugar and cortisol levels more effectively than aerobic exercise alone.
Participants in the combined intervention group exercised at 60-75% of their maximum heart rate for 60 minutes, three times a week for six weeks.
The results suggest that adding breathing and meditation practices to aerobic exercise can improve diabetes management and reduce risks associated with high blood sugar and stress hormones.]
MUJERES CON DIABETES tipo 2: incluir al finalizar la sesión de cardio 10 min Slow Breathing + 10 min Mindfulness, mejora los parámetros de glucosa y cortisol a las 6 semanas. https://t.co/pYubmIqqb1
Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus ...
Addition of SDB & meditation to aerobic exercise "can better control the glucose and cortisol levels..."
https://t.co/MnAY0PaGxs
Aug 4, 2023 · 7 likes · 4 shares · 43,976 followersView post →
JF
J P Fanton
@HealthyFellow · X
Effect of #aerobic #exercise, deep breathing & #mindfulness #meditation on #cortisol & #glucose in women w/ T2 #diabetes
https://t.co/XuDDrG695Z
@_atanas_ @_INPST @ScienceCommuni2 @DHPSP @shashiiyengar @hubermanlab @LoriShemek @DrPalmquist @hormonedietdoc @EwingT_PhD @AzCIm https://t.co/KdFK18J1Im
Aug 18, 2023 · 3 likes · 2,314 followersView post →
GP
Guy Fincham, PhD
@breath_Guy · X
Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus: a randomized controlled trial
Discover the powerful 4444 box breathing technique used for centuries in China. This scientifically proven method activates your parasympathetic nervous system to reduce cortisol, slow cellular aging, and promote…
Hot flashes, night sweats, and menopause insomnia can severely impact daily life. Clinical hypnosis is a proven nonhormonal treatment endorsed by The Menopause Society. This video explains how hypnosis lowers the…
Apr 23, 2025 · 1 like · 2,105 followersView post →
GP
Guy Fincham, PhD
@breath_Guy · X
Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus: a randomized controlled trial
Aug 18, 2023 · 3 likes · 2,314 followersView post →
G
GentleBirth
@GentleBirth · X
https://t.co/YtVt2ed30q
"The addition of slow deep breathing and mindfulness meditation to aerobic exercise can better control the glucose and cortisol levels of women with T2DM and thereby improve their outcomes and decrease their cardiometabolic risk." #mindfulness
Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus ...
Addition of SDB & meditation to aerobic exercise "can better control the glucose and cortisol levels..."
https://t.co/MnAY0PaGxs
Aug 4, 2023 · 7 likes · 4 shares · 43,976 followersView post →
RC
Rosanna Cholak
@CholakRosanna · X
RT @HealthyFellow: Effect of #aerobic #exercise, deep breathing & #mindfulness #meditation on #cortisol & #glucose in women w/ T2 #diabetes…
MUJERES CON DIABETES tipo 2: incluir al finalizar la sesión de cardio 10 min Slow Breathing + 10 min Mindfulness, mejora los parámetros de glucosa y cortisol a las 6 semanas. https://t.co/pYubmIqqb1
Dr. Megan Kimberley, Naturopath. | Mayne Island BC
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Dr. Megan Kimberley, Naturopath., Mayne Island. 378 likes · 2 talking about this · 5 were here. Naturopathic Medicine Brings together the spirit, the...
doi: 10.3389/fphys.2022.813243. Ściskam Seba · Kan være en krusedulle af tekst, der siger "Front Physiol. 2022 Review eCollection · Ania Kania og 10 andre ·
org/journals/physiology/articles/10.3389/fphys. 2023.1186546/full Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled ...
... 10.3389/fphys. 2023.1186546 Carballedo, A., Scheuerecker, J., & Arens, E. A. (2024). Neuroplastic effects of mindfulness-based stress reduction: A ...
Dr. Megan Kimberley, Naturopath. | Mayne Island BC
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Dr. Megan Kimberley, Naturopath., Mayne Island. 375 likes · 1 talking about this · 5 were here. Naturopathic Medicine Brings together the spirit, the...
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https://doi.org/10.3389/fphys.2023.1186546. Seid, A. A., Mohammed, A. A., & Hasen, A. A. (2023). Progressive muscle relaxation exercises in patients with ...