J Int Soc Sports Nutr December 2023 PMID 37551682

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults.

Shiloah A Kviatkovsky, Robert C Hickner, Hannah E Cabre, Stephanie D Small, Michael J Ormsbee

Mentions

93
Peak: 46 in Aug 2023
across 6 sources since Aug 2023

Extended reach

788,868
potential audience

Total likes

1,168

Video views

104,703

Mentions per month

Aug 2023 – Oct 2025

Where it's discussed

  • X / Twitter78 posts
  • News6 articles
  • Facebook3 posts
  • YouTube2 videos
  • Reddit2 posts
  • Blogs2 articles

AI synopsis

What people are saying

The discussions consistently show support for the study's findings, with comments emphasizing the benefits of collagen peptides for active adults and mentioning details such as doses of 10-20 grams and durations of 6-9 months, conveying both curiosity and approval. The tone is positive and focused on practical applications, illustrating high engagement and perceived impact.

AgreementStrong agreement

Most discussions support the positive effects of collagen peptide supplementation, referring to the study as a beneficial or promising finding.

InterestHigh interest

Posts express high interest by highlighting new research, mentioning specific dose ranges, and showing enthusiasm for the potential benefits.

EngagementModerate engagement

Posts demonstrate engagement through citing specific details like dosage, duration, and the improved outcomes, as well as referencing the publication and related studies.

ImpactHigh impact

The discussions suggest the publication has a noteworthy influence on health supplement perceptions, with some posts recommending or considering collagen intake based on the findings.

Abstract in brief

  • Collagen peptide supplementation has been shown to improve activities of daily living (ADLs), reduce pain, and enhance mental and physical health over a period of 6 to 9 months in middle-aged active adults, especially with a daily dose of 10 to 20 grams.
  • The study found that short-term benefits include better pain management and mental health scores, with some physical health improvements seen mostly in females, and higher doses of collagen peptides providing additional benefits in specific groups like high-frequency exercisers.
  • Overall, daily collagen peptides could be a promising nutritional approach to support joint and mental health in active middle-aged adults, although benefits may vary based on dosage, gender, and activity level.

Top posts

Most liked on X and Bluesky
Agingdoc
@agingdoc1 · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g/d of CP supplementation over 6 to 9 months may improve ADLs, pain, MCS, and PCS in middle-aged active adults..." @SKviatkovsky @HannahCabreRD @mikeormsbee https://t.co/TjDjdUSf0F

Aug 8, 2023 · 69 likes · 17 shares · 42,374 followers View post →
Marcos-FitRebelde
@FITrebelde · X

Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 9, 2023 · 40 likes · 6 shares · 98,719 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.co/V07bcqGIht

Aug 8, 2024 · 21 likes · 6 shares · 22,203 followers View post →
Dr. Myohead
@DrMyohead · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults From @SKviatkovsky @HannahCabreRD @mikeormsbee et al https://t.co/oFAQs1oiIn https://t.co/dJfyjeIJjL

Aug 8, 2023 · 18 likes · 6 shares · 2,649 followers View post →
J P Fanton
@HealthyFellow · X

#Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@shashiiyengar⁩ ⁦@DrPalmquist⁩ ⁦@Mark_Sisson⁩ @kojija @AzCIM https://t.co/9pou8RXOzL

Aug 13, 2023 · 15 likes · 10 shares · 26,021 followers View post →
Journal of the ISSN
@the_jissn · X

Current Issue: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.co/Ri26ikwh4x @JoseAntonioPhD @dougkalmanphdrd

Sep 28, 2023 · 13 likes · 5 shares · 439 followers View post →

All mentions

es-mig
@esumi_uoeh · X

@M_Banba_ これ、自分のお気に入りの(タイトルの)論文です。 https://t.co/k4BfedLvTt

Sep 19, 2025 · 1 like · 2,897 followers View post →
es-mig
@esumi_uoeh · X

@3041Lake 生物は多様で個人差があるので効くかどうかはわからんです。 でも、膝痛には効きそうに思います。 https://t.co/ypOJlDNGlW

Sep 13, 2025 · 6 likes · 2,897 followers View post →
es-mig
@esumi_uoeh · X

@ma31stm 自分の好きな論文です。(タイトルが) https://t.co/su6lx1nOLH

Sep 3, 2025 · 1 like · 2,897 followers View post →
Meissner Fitness
@FitAnatcom · X

RT @mikeormsbee: https://t.co/qE2RlMqKv7

Jul 8, 2025 · 1 share · 133 followers View post →
Andrew Schlie
@BLTFIT · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.co/lddRXIhtop

Jun 6, 2025 · 9 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

https://t.co/qE2RlMqKv7

May 14, 2025 · 2 likes · 1 share · 4,539 followers View post →
Tim Sharpe
@PerformThrive · X

@DerekGriffin86 @MuscleScience And perhaps collagen peptides or even gelatin added to the mix as well. https://t.co/gM9vn1L4KF

Feb 14, 2025 · 33 followers View post →
☆♧♧♧♧♧♧☆
@33kagayake332 · X

RT @esumi_uoeh: @n0rr 効果を示すRCTはたくさんありますよ。 ただ、説明がうまくされていないだけで。 これとか、お気に入りです。(特に「アクティブな中高年」というところが) https://t.co/k4BfedM3J1 https://t.co/iBO6…

Oct 27, 2024 · 3 shares · 194 followers View post →
FSU ISSM
@FSUISSM · X

RT @JoseAntonioPhD: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.…

Aug 10, 2024 · 6 shares · 482 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @JoseAntonioPhD: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.…

Aug 10, 2024 · 6 shares · 280 followers View post →
Mind Your Science!
@MindYourSci · X

RT @JoseAntonioPhD: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.…

Aug 9, 2024 · 6 shares · 132 followers View post →
Camille Goddard
@camillegoddard · X

RT @JoseAntonioPhD: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.…

Aug 9, 2024 · 6 shares · 137 followers View post →
中武 壮以知
@soichinakatake · X

コラーゲンは人体で最も豊富なタンパク質であり、腱や靭帯の主要成分だが、筋肉組織や骨に比べて加齢とともに不釣り合いに劣化する。加齢に伴うコラーゲンの減少は、20〜30代前半に始まり、40歳を過ぎると毎年約1%減少する。80歳までに最大75%失われる可能性がある。 https://t.co/VrRwWI7whe

Aug 8, 2024 · 139 followers View post →
Tracey Trudeau
@traceytrudeau · X

RT @JoseAntonioPhD: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.…

Aug 8, 2024 · 6 shares · 938 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.co/V07bcqGIht

Aug 8, 2024 · 21 likes · 6 shares · 22,203 followers View post →
草
@n0rr · X

RT @esumi_uoeh: @HiraokaYasushi こちらがその根拠です。 https://t.co/k4BfedLvTt

Jul 8, 2024 · 1 share · 10,966 followers View post →
es-mig
@esumi_uoeh · X

@HiraokaYasushi こちらがその根拠です。 https://t.co/k4BfedLvTt

Jul 8, 2024 · 1 share · 2,897 followers View post →
PropelPerform
@PropelPerform · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "Collagen, the most abundant protein in the human body and constituent of the extra cellular matrix, is such a nutraceutical." https://t.co/hgLammF4da

Apr 29, 2024 · 2,672 followers View post →
草
@n0rr · X

RT @esumi_uoeh: @n0rr 効果を示すRCTはたくさんありますよ。 ただ、説明がうまくされていないだけで。 これとか、お気に入りです。(特に「アクティブな中高年」というところが) https://t.co/k4BfedM3J1 https://t.co/iBO6…

Apr 17, 2024 · 3 shares · 10,966 followers View post →
es-mig
@esumi_uoeh · X

@n0rr 効果を示すRCTはたくさんありますよ。 ただ、説明がうまくされていないだけで。 これとか、お気に入りです。(特に「アクティブな中高年」というところが) https://t.co/k4BfedM3J1 https://t.co/iBO6wvWfOs

Apr 17, 2024 · 4 likes · 3 shares · 2,897 followers View post →
Fay
@fay90028966 · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Feb 6, 2024 · 17 shares · 142 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Feb 6, 2024 · 17 shares · 4,539 followers View post →
Latest Nutrition News
@NutritionAlerts · X

Just published in the Journal of the International Society of Sports Nutrition: "Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults". https://t.co/iHra5mV99G

Dec 1, 2023 · 494 followers View post →
Javier Soro
@endividuo · X

10-20 g/día de péptidos de colágeno mejoran función, actividad y dolor en adultos con patología crónica. https://t.co/zmkttOhqkU https://t.co/44xMb88hNh

Oct 12, 2023 · 96 followers View post →
SHIFTED
@ShiftedStrong · X

RT @the_jissn: Current Issue: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults…

Oct 9, 2023 · 5 shares · 884 followers View post →
Argón
@metilargon · X

RT @the_jissn: Current Issue: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults…

Sep 30, 2023 · 5 shares · 350 followers View post →
Alex Jamal
@_Alexjamal · X

RT @the_jissn: Current Issue: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults…

Sep 29, 2023 · 5 shares · 912 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @the_jissn: Current Issue: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults…

Sep 29, 2023 · 5 shares · 22,203 followers View post →
Eva Hermann
@RunwithEva · X

RT @the_jissn: Current Issue: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults…

Sep 29, 2023 · 5 shares · 678 followers View post →
Journal of the ISSN
@the_jissn · X

Current Issue: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.co/Ri26ikwh4x @JoseAntonioPhD @dougkalmanphdrd

Sep 28, 2023 · 13 likes · 5 shares · 439 followers View post →
Josh Reed, Dietitian
@joshkreed · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults https://t.co/jnj4A75tK3

Sep 4, 2023 · 247 followers View post →
mira mcnair
@McnairMira · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Sep 1, 2023 · 10 shares · 1,055 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DrMyohead: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults From @SKviatko…

Aug 22, 2023 · 6 shares · 132 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 22, 2023 · 17 shares · 132 followers View post →
Saúl Sánchez
@SaulNutri · X

Fuente: https://t.co/e2Yy0y1U1L

Aug 21, 2023 · 7 likes · 108,016 followers View post →
Tio Cláudio
@CBrisighello · X

Além de comer muito mocotó entre outras fontes, a suplementação entrou na minha vida desde a minha lesão de punho. So far, so good. Estudo recente: https://t.co/DHS5YtQvRB

Aug 17, 2023 · 1 like · 27 followers View post →
Best Health 4 You
@besthealthyou · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 15, 2023 · 10 shares · 518 followers View post →
Eve.S.
@yeeseak · X

https://t.co/m6pu9JODDo

Aug 14, 2023 · 1 like · 899 followers View post →
Pat
@Hlth_News · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 14, 2023 · 10 shares · 661 followers View post →
_MCRicardo_
@_MCRicardo_ · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 14, 2023 · 10 shares · 2,115 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 14, 2023 · 10 shares · 124,207 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 14, 2023 · 10 shares · 2,886 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 14, 2023 · 10 shares · 10,287 followers View post →
venkateshv chari
@VranVenkatesh · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 14, 2023 · 10 shares · 368 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 14, 2023 · 10 shares · 29,004 followers View post →
DYLΛN
@fysiologik · X

RT @HealthyFellow: #Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_IN…

Aug 13, 2023 · 10 shares · 1,690 followers View post →
J P Fanton
@HealthyFellow · X

#Collagen #peptides #supplement improves function, #pain, physical & #mental outcomes in active adults ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@shashiiyengar⁩ ⁦@DrPalmquist⁩ ⁦@Mark_Sisson⁩ @kojija @AzCIM https://t.co/9pou8RXOzL

Aug 13, 2023 · 15 likes · 10 shares · 26,021 followers View post →
Pablo Dueñas Hurtado
@PolTrailandbike · X

RT @FITrebelde: Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 12, 2023 · 6 shares · 256 followers View post →
olitasdmar
@olitasdmar · X

RT @FITrebelde: Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 11, 2023 · 6 shares · 4,798 followers View post →
Nick Krontiris
@nick_krontiris · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults (open access) https://t.co/W9D1Xz8QCE #supplements #supplement #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Aug 10, 2023 · 1 like · 19,386 followers View post →
Cuaderno de psicologia
@Sport__coaching · X

RT @FITrebelde: Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 10, 2023 · 6 shares · 190 followers View post →
Kory Guerrero
@koryguerrero7 · X

RT @FITrebelde: Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 9, 2023 · 6 shares · 227 followers View post →
GLASS_PhD
@joybeingfree99 · X

RT @agingdoc1:

Aug 9, 2023 · 1 share · 6,623 followers View post →
GLASS_PhD
@joybeingfree99 · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 9, 2023 · 17 shares · 6,623 followers View post →
Adriakin ✝️
@RastyKiba · X

RT @FITrebelde: Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 9, 2023 · 6 shares · 423 followers View post →
Irene S.
@Ireene21 · X

RT @FITrebelde: Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 9, 2023 · 6 shares · 329 followers View post →
Marcos-FitRebelde
@FITrebelde · X

Los péptidos de colágeno mejoran la función, el dolor y otros parámetros en adultos activos https://t.co/fZ2tlODnAO

Aug 9, 2023 · 40 likes · 6 shares · 98,719 followers View post →
ACHS Research
@AchsResearch · X

New NUTRITION Research Available. Click Here to Access Article(s): https://t.co/Gvqfxzq6fz

Aug 9, 2023 · 44 followers View post →
Fay
@fay90028966 · X

RT @DrMyohead: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults From @SKviatko…

Aug 9, 2023 · 6 shares · 142 followers View post →
Rowan
@5060fit · X

RT @ExphysPhD:

Aug 9, 2023 · 1 share · 385 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Aug 9, 2023 · 2 likes · 1 share · 3,518 followers View post →
William Amaral
@_sempreguica · X

RT @DrMyohead: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults From @SKviatko…

Aug 8, 2023 · 6 shares · 122 followers View post →
Agingdoc
@agingdoc1 · X

Aug 8, 2023 · 5 likes · 1 share · 42,374 followers View post →
Boris Carikeo
@BCarikeo · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 686 followers View post →
Jeffrey Gross, M.D.
@DrJeffreyGross · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 47 followers View post →
Allergy Research Group
@ARGInnovation · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 570 followers View post →
John Greene
@Greene_Thoughts · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 1,709 followers View post →
Ultra Vitality Health M.D.
@UltraVitalityMD · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 863 followers View post →
Dr Arun Kumar Singh
@jaipurarun · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 1,054 followers View post →
BB3 Daily ROAR
@BB3DailyRoar · X

RT @DrMyohead: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults From @SKviatko…

Aug 8, 2023 · 6 shares · 72 followers View post →
Rubén Martínez
@EldarSilver · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 1,879 followers View post →
RojkoS
@rojko_s · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 26 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

RT @DrMyohead: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults From @SKviatko…

Aug 8, 2023 · 6 shares · 6,729 followers View post →
tholistic.life
@tholistic_life · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 172 followers View post →
Shiloah Kviatkovsky
@SKviatkovsky · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 203 followers View post →
Dr. Shashank Joshi
@AskDrShashank · X

RT @agingdoc1: Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g…

Aug 8, 2023 · 17 shares · 32,578 followers View post →
Agingdoc
@agingdoc1 · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "...10 to 20 g/d of CP supplementation over 6 to 9 months may improve ADLs, pain, MCS, and PCS in middle-aged active adults..." @SKviatkovsky @HannahCabreRD @mikeormsbee https://t.co/TjDjdUSf0F

Aug 8, 2023 · 69 likes · 17 shares · 42,374 followers View post →
Dr. Myohead
@DrMyohead · X

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults From @SKviatkovsky @HannahCabreRD @mikeormsbee et al https://t.co/oFAQs1oiIn https://t.co/dJfyjeIJjL

Aug 8, 2023 · 18 likes · 6 shares · 2,649 followers View post →