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Heliyon August 2023 PMID 37560703

Dynamic and static stretching on hamstring flexibility and stiffness: A systematic review and meta-analysis.

Peng Cai, Lewen Liu, Hai Li

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Mentions

92
Peak: 3 in Dec 2025
across 5 sources since Aug 2023

Extended reach

2,491
potential audience

Total likes

9

Video views

722

Mentions per month

Aug 2023 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

The discussions show strong interest and moderate agreement with the article's findings, highlighting phrases like 'static stretching is more effective long-term' and referencing the importance of multiple sessions. The tone indicates that readers find the research impactful for future application, such as in athletic or physiotherapy contexts.

AgreementModerate agreement

Most posts agree that static stretching shows better long-term benefits for hamstring flexibility, reflecting overall positive reception of the study's conclusions.

InterestHigh interest

Posts demonstrate high interest, with discussions around practical applications and scientific details of stretching methods.

EngagementModerate engagement

Discussions include references to specific results, such as the effectiveness of multiple bouts of static stretching, indicating thoughtful engagement.

ImpactModerate impact

The posts suggest that the publication influences perspectives on stretching routines, emphasizing its relevance to training and rehabilitation strategies.

Abstract in brief

  • The study compares the effects of dynamic stretching (DS) and static stretching (SS) on hamstring flexibility and stiffness, analyzing data from 27 randomized controlled trials involving 606 participants.
  • Results show no significant difference between DS and SS in immediate and short-term improvements in hamstring range of motion (ROM), but multiple bouts of SS are more effective in the short term.
  • Long-term, static stretching tends to be more effective than dynamic stretching in improving hamstring flexibility and reducing stiffness, suggesting that SS may be better for sustained flexibility gains.]
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Ref: Dynamic and static stretching on hamstring flexibility and stiffness: A systematic review and meta-analysis https://t.co/KidaWBH0Uj

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@LSAtherapy · X

Ref: Dynamic and static stretching on hamstring flexibility and stiffness: A systematic review and meta-analysis https://t.co/KidaWBH0Uj

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Heliyon, 9(8), e18795. https://doi.org/10.1016/j.heliyon.2023.e18795. more. View all 14 comments. December 4 · shona_vertue's profile picture.

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Shona Vertue | BPsych | S H A K E • P O R N || This was today's post ...
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Heliyon, 9(8), e18795. https://doi.org/10.1016/j.heliyon.2023.e18795. more. View all 14 comments. December 4 · shona_vertue's profile picture.

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Shona Vertue - “To describe my mother would be to write about a ...
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(2023). Dynamic and static stretching on hamstring flexibility and ... Heliyon, 9(8), e18795. https://doi.org/10.1016/j.heliyon.2023.

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