Discussions express strong interest, often referencing personal insights like '@Alan_Couzens Btw I had deduced...' and emphasizing the significance of the discrepancy in fat-burning zones, while words like 'misleading' and mentions of 'individual variation' suggest a recognition of the study’s potential to influence exercise practices and device accuracy.
AgreementModerate agreement
Most discussions acknowledge the study’s findings, with some citing its relevance to personal experiences and previous observations about exercise devices.
InterestHigh interest
Posts show high curiosity, referencing specific details like 'fat-burning zone' and implying new insights into exercise science.
EngagementModerate engagement
The group actively engages by sharing personal deductions and referencing the study directly, indicating thoughtful consideration.
ImpactModerate impact
The discussion hints at practical implications, such as questioning exercise device accuracy, possibly influencing future training approaches.
Abstract in brief
The study found that the commonly recommended heart rate zones (50-80% of maximum HR) do not accurately match the actual heart rate at which individuals reach their maximal rate of lipid oxidation (MLO) during exercise, suggesting these guidelines may not optimize fat-burning.
Researchers measured actual heart rates and lipid oxidation rates during incremental exercise tests, discovering a discrepancy (average difference of about 23 bpm) between predicted and measured values, indicating that generalized recommendations could be ineffective.
The study recommends using direct, individual measurements of lipid oxidation during exercise rather than relying on standardized heart rate zones to better promote fat burning and improve metabolic health, especially in contexts like type 2 diabetes management.
@Alan_Couzens Btw I had deduced from you and @feelthebyrn1 that preset devices are misleading when indicating the "fat-burning zone"
Aug 16, 2023 · 12 likes · 1 share · 5,310 followersView post →
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Agingdoc
@agingdoc1 · X
Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation
https://t.co/yXZRtGLs8w https://t.co/X1FL2SHgJp
Aug 11, 2023 · 5 likes · 1 share · 43,972 followersView post →
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funny
@kantourengou · X
FAT MAXの予測運動強度と測定運動強度の不一致 Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation - Nutrition, Metabolism and Cardiovascular Diseases https://t.co/o7PgpvI5wp
Just published in Nutrition, Metabolism and Cardiovascular Diseases: "Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation".
https://t.co/qVEEbskXA3
Recent research challenges the effectiveness of standard heart rate zones (50-80% max HR) for fat burning. The study shows discrepancies between predicted and actual lipid oxidation rates, emphasizing the need for…
FAT MAXの予測運動強度と測定運動強度の不一致 Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation - Nutrition, Metabolism and Cardiovascular Diseases https://t.co/o7PgpvI5wp
Just published in Nutrition, Metabolism and Cardiovascular Diseases: "Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation".
https://t.co/qVEEbskXA3
RT @agingdoc1: Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation
https://t.c…
Aug 11, 2023 · 1 share · 6,611 followersView post →
A
Agingdoc
@agingdoc1 · X
Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation
https://t.co/yXZRtGLs8w https://t.co/X1FL2SHgJp
Aug 11, 2023 · 5 likes · 1 share · 43,972 followersView post →
I
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DOI: 10.1016/j.numecd.2023.07.014. more. View 1 comment. July 7 · _nutricionistavictorhugo's profile picture · _nutricionistavictorhugo. •.