PubHawk
August 2023 PMID 37582807

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis.

Markus E Haugen, Fredrik T Vårvik, Stian Larsen, Arvid S Haugen, Roland van den Tillaar, Thomas Bjørnsen

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Mentions

102
Peak: 55 in Aug 2023
across 4 sources since Aug 2023

Extended reach

194,051
potential audience

Total likes

414

Video views

5,882

Mentions per month

Aug 2023 – Oct 2025

Where it's discussed

  • X / Twitter81 posts
  • News15 articles
  • YouTube5 videos
  • Bluesky1 posts

AI synopsis

What people are saying

The overall tone reflects a consensus that the article's evidence shows minimal differences between free weights and machines, with users citing examples like meta-analyses and systematic reviews. Words such as 'no significant differences' and references to scientific studies contribute to the perception of the discussion's high informational value and influence on training practices.

AgreementModerate agreement

Most discussions acknowledge that recent research finds no substantial differences between free weights and machines for various strength outcomes.

InterestHigh interest

Posts show high interest, with many referencing meta-analyses, systematic reviews, and summarizing study findings, indicating engagement with current scientific evidence.

EngagementModerate engagement

Many users actively cite research, share links, and summarize results, demonstrating meaningful engagement rather than superficial comments.

ImpactModerate impact

The collective tone suggests these discussions could influence training choices, emphasizing that both methods are effective, which might impact training approaches.

Top posts

Most liked on X and Bluesky
Jozo Grgic
@Jozo_Grgic · X

New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight exercises Using machine-based exercises⬆️strength more in machine-based exercises No significant differences in hypertrophy https://t.co/jXRYa3nBFe https://t.co/g1B3h03ufL

Aug 17, 2023 · 165 likes · 26 shares · 5,480 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向上により効果的な傾向にあるとのこと。

Aug 18, 2023 · 57 likes · 12 shares · 14,718 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis: -free-weight

Aug 21, 2023 · 35 likes · 10 shares · 7,827 followers View post →
IGNACIO LOPEZ MORANCHEL
@LopezMoranchel · X

Efecto del entrenamiento con peso libre Vs entrenamiento en máquinas

Aug 17, 2023 · 15 likes · 1 share · 1,351 followers View post →
House of Hypertrophy
@hypertrophyhome · X

Free Weights vs Machines for Muscle Hypertrophy References: https://t.co/jcRlGDDpXV + https://t.co/ms18BX83hN https://t.co/4XxKY0DrYe

Dec 2, 2024 · 14 likes · 2 shares · 3,583 followers View post →
Dr. Stian Larsen
@StianLa07849895 · X

New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength, and jump performance. Link to article here: https://t.co/eNouFfUVyX

Aug 15, 2023 · 10 likes · 5 shares · 134 followers View post →

All mentions

Sebastian Sitko
@SitkoSebastian · X

7️⃣Simply showing up and lifting — with either tool — means you’ve already done 98% of the work.

Oct 16, 2025 · 7 likes · 4,407 followers View post →
Danilo Amorim
@danilonutripers · X

RT @hypertrophyhome: Free Weights vs Machines for Muscle Hypertrophy References: https://t.co/jcRlGDDpXV + https://t.co/ms18BX83hN https:…

Sep 7, 2025 · 2 shares · 104 followers View post →
Matias Doucet
@Matiasdoucetr · X

Efecto del entrenamiento de fuerza con peso libre frente al entrenamiento con máquinas sobre la fuerza máxima, la hipertrofia y el rendimiento del salto: una revisión sistemática y un metanálisis. https://t.co/EAlkLIBiPL

Jun 12, 2025 · 607 followers View post →
Varok
@Malthael02 · X

@LorenzoHeredi14 Y entiendo que la evidencia en ese campo es bastante limitada pero los resultados que tenemos hasta ahora parecen inclinarse a mi favor Por ejemplo: https://t.co/AQAuRozu92

May 28, 2025 · 872 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

3️⃣ Machines don’t work as well as free weights Muscles respond to tension, not equipment. Machines are a valid, often safer option - especially when starting out. https://t.co/uULSa9IbIu

May 22, 2025 · 3 likes · 1 share · 8,340 followers View post →
lambda
@_lambda1 · X

@levelsio I've heard theyre both equally effective for muscle growth. Free weights do engage ur stabilizer muscles more tho but overall very negligable difference https://t.co/VMgaadRF9o https://t.co/DwCrcBLK2t

Jan 28, 2025 · 143 followers View post →
Sean Gough
@AmbivalentHypoc · X

As we get closer to 2025, many new people may be heading to the gym. One question that tends to come up is are machines or free weights better? For strength, hypertrophy, and counter movement jumps there's no differences. https://t.co/6J7cFUHuSh and https://t.co/9tExQlVQBJ

Dec 28, 2024 · 2 likes · 588 followers View post →
Sean Gough
@ambivalenthypoc.bsky.social · Bluesky

As we get closer to 2025, many new people may be heading to the gym. One question that tends to come up is are machines or free weights better? For strength, hypertrophy, and counter movement jumps there's no differences. pubmed.ncbi.nlm.nih.gov/37582807

Dec 27, 2024 · 1 share View post →
Chris Browning
@cbpt_uk · X

RT @StianLa07849895: New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength…

Dec 20, 2024 · 5 shares · 5,646 followers View post →
Pablo Najera
@pablonajeraEF · X

RT @hypertrophyhome: Free Weights vs Machines for Muscle Hypertrophy References: https://t.co/jcRlGDDpXV + https://t.co/ms18BX83hN https:…

Dec 2, 2024 · 2 shares · 134 followers View post →
House of Hypertrophy
@hypertrophyhome · X

Free Weights vs Machines for Muscle Hypertrophy References: https://t.co/jcRlGDDpXV + https://t.co/ms18BX83hN https://t.co/4XxKY0DrYe

Dec 2, 2024 · 14 likes · 2 shares · 3,583 followers View post →
Renan Rocha
@rwgrocha · X

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis https://t.co/Wdch32elfj

Nov 2, 2024 · 221 followers View post →
モフ師匠(HN:カシューナツ男)
@pachimon_sisyou · X

RT @shunyakinhidai: フリーウェイト、マシントレーニングのどちらにおいても筋力、筋肥大には違いが出なかったらしいです。 トレーニングではフリーウェイトをまずやろうという意見も多いけれど、怪我のリスクも考えるとマシントレーニングの方が安全に追い込めるから良いのか…

Oct 12, 2024 · 1 share · 112 followers View post →
Kieran O'Neill
@KieranO · X

@gregmushen QED https://t.co/oPU5ukK6cQ

Oct 7, 2024 · 5,040 followers View post →
Kieran O'Neill
@KieranO · X

@LoganAshCIA @Chad_Hominem_ @Rhodesiaonsol @RadbroRed Thankfully we have studies that have looked at this, and they show no difference between free weights and machines for hypertrophy. https://t.co/oPU5ukK6cQ

Oct 7, 2024 · 1 like · 5,040 followers View post →
Quasi
@TwoQuasi · X

@Waltzfsbiddies https://t.co/d6HWwZizLg . Also, another myth, it's not "less recruitment for target muscle" it's removal of supporting muscle group. NOT less activation of the main muscle. Example of that but think of in terms of core activation: https://t.co/OavkVlticf

Sep 6, 2024 · 397 followers View post →
SHUNYA/しゅんやの筋肥大チャンネル
@shunyakinhidai · X

フリーウェイト、マシントレーニングのどちらにおいても筋力、筋肥大には違いが出なかったらしいです。 トレーニングではフリーウェイトをまずやろうという意見も多いけれど、怪我のリスクも考えるとマシントレーニングの方が安全に追い込めるから良いのかも

Aug 31, 2024 · 1 like · 1 share · 19 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Máquinas não são "funcionais". Será mesmo? https://t.co/bWcF3Lr2Df

Aug 15, 2024 · 2 likes · 779 followers View post →
AC
@Karni_25 · X

@calotonterias @FatherMcKenzieT Cada vez dipomemos de mas evidencia en cuato a la nula diferencia que existe en la adquisición de fuerza independientemente del material utilizado.(sigo) https://t.co/DDV4GOTPvH https://t.co/4DKirrBJri

Jan 30, 2024 · 222 followers View post →
aquieojapa
@aquieojapa · X

https://t.co/9u8Ak72JjG

Jan 9, 2024 · 1 like · 266 followers View post →
Bob Parr
@SoonerChad26 · X

@iyakotsuzura @JJBillsBee @stwworthy @thegreyrock @RussSoulo Every study out there shows it makes no difference what you do, it’s personal preference. Machines make u stronger at machines, free weights make you stronger at free weights https://t.co/gfjyQCIyEP

Jan 3, 2024 · 48 followers View post →
Bob Parr
@SoonerChad26 · X

@iyakotsuzura @JJBillsBee @stwworthy @thegreyrock @RussSoulo You know what I’ll admit lol, new research proves me wrong. I’ll go ahead and post the link. Studies show they are equal in effectiveness, however testosterone is increased more in free weight training https://t.co/wfRBW8ncue.

Jan 2, 2024 · 2 likes · 48 followers View post →
Dr Nagina Khan
@DrKhan_do · X

RT @BMC_series: A systematic review in #BMCSportsSciMedRehabil evaluating the effect of free-weight vs machine-based strength training on…

Sep 25, 2023 · 1 share · 6,289 followers View post →
BMC Series
@BMC_series · X

A systematic review in #BMCSportsSciMedRehabil evaluating the effect of free-weight vs machine-based strength training on maximal strength, jump height and hypertrophy. Find the full article here: https://t.co/AIgpCvNywj https://t.co/74ZBpNHFxF

Sep 25, 2023 · 1 like · 1 share · 21,328 followers View post →
DataDius (Goor)
@data_dius · X

going to test this on my mathematical models few https://t.co/r2WB0DwTIk https://t.co/QO0ZSaae8R

Sep 9, 2023 · 1 like · 103 followers View post →
Jhonny Diaz
@Jhonny_Diaz_ · X

RT @DanielBerglind: Meta-analysis: -free-weight

Sep 7, 2023 · 10 shares · 649 followers View post →
Marely Ritter
@marely_rit64021 · X

RT @StianLa07849895: New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength…

Sep 3, 2023 · 5 shares · 4 followers View post →
Alessio G
@ptialex77 · X

RT @Hugo_EAPA: - Faire des exercices de force au poids libres - Faire des exercices de forces aux machines = ont les même effet sur les pe…

Aug 29, 2023 · 1 share · 667 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

- Faire des exercices de force au poids libres - Faire des exercices de forces aux machines = ont les même effet sur les performances de saut. Le choix entre poids libres et machines dépend des préférences individuelles : https://t.co/zVFyMIYC5y

Aug 29, 2023 · 3 likes · 1 share · 546 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 118 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 408 followers View post →
ALVARO ESPINOZA
@alvarosur · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 113 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 388 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 22,202 followers View post →
Workout School
@school_workout · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 31 followers View post →
Joe Collins
@JD_Collins7 · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 341 followers View post →
H. W. P.
@Hong_Physio · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 22, 2023 · 10 shares · 104 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Meta-analysis: -free-weight

Aug 21, 2023 · 10 shares · 350 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis: -free-weight

Aug 21, 2023 · 35 likes · 10 shares · 7,827 followers View post →
Physiokeys.com
@PhysioKeys · X

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis https://t.co/q9p8K3JJ5P #physiotherapy #physicaltherapy #exericse #strength #reserach https://t.co/tdr0fauf7E

Aug 21, 2023 · 43 followers View post →
銀河なんとか☆
@au_tumn · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 19, 2023 · 12 shares · 1,766 followers View post →
うさ亀
@ark_pt · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 19, 2023 · 12 shares · 787 followers View post →
weropolmhj
@weropolmhj · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 19, 2023 · 12 shares · 105 followers View post →
かんた(Kanta)
@xKa61zwpJ60blbD · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 18, 2023 · 12 shares · 710 followers View post →
sou
@u61xDEaOKwlhzxs · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 18, 2023 · 12 shares · 86 followers View post →
Medicina
@envelhecercom · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 18, 2023 · 26 shares · 50 followers View post →
Ricardo Javornik
@ricardojavornik · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 18, 2023 · 26 shares · 2,786 followers View post →
NAMIKI
@TEAM_NAMIKI · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 18, 2023 · 12 shares · 387 followers View post →
amefutosennjutu
@amefutosennjutu · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 18, 2023 · 12 shares · 4,904 followers View post →
奥野 雅晶
@Masaakio6827 · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 18, 2023 · 12 shares · 99 followers View post →
まりあら
@mari_lance · X

RT @taku0726_tr: 筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向…

Aug 18, 2023 · 12 shares · 397 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

筋トレをフリーウエイトでやってもマシンでやっても、最大筋力、ジャンプ力、筋肥大への効果は大きく変わらないという最新のメタ解析。 https://t.co/vugK2L5l18 ただ、フリーウエイトはフリーウエイトでの、マシンはマシンでの筋力向上により効果的な傾向にあるとのこと。

Aug 18, 2023 · 57 likes · 12 shares · 14,718 followers View post →
Rodrigo Zaleski ®
@PF_Rodrigoz · X

RT @LopezMoranchel: Efecto del entrenamiento con peso libre Vs entrenamiento en máquinas

Aug 18, 2023 · 1 share · 418 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis (open access) https://t.co/5T4CVY5u6f #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong

Aug 18, 2023 · 1 like · 19,383 followers View post →
Michael Joyner
@DrMJoyner · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 16,712 followers View post →
Shorsh
@shorshamid · X

https://t.co/uCSPN58ggA

Aug 17, 2023 · 87 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 1,143 followers View post →
OMV
@OMVSportMed · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 132 followers View post →
GDLeahy
@GDLeahy · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 675 followers View post →
Old School Trainer
@OldSchoolHQ · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 3,661 followers View post →
Markus Haugen
@haugs96 · X

Bør du trene med frivekter eller maskiner? Jeg har sammen med en gjeng dyktige mennesker publisert en meta-analyse på omrdået. Det vil si vi har samlet all relevant forskning for å se hva litteraturen sier. Enjoy full tekst! eller se mine tanker her https://t.co/r3a0zvACSj

Aug 17, 2023 · 1 like · 476 followers View post →
Javed Alam
@jalam1001 · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 1,006 followers View post →
André Katayama Yamada
@KatayamaYamada · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 402 followers View post →
Jonathan Rowland
@Jono_Rowland · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 170 followers View post →
gio de biase
@gio1974db · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 463 followers View post →
Andrew McKiel
@McKielAndrew · X

RT @brad_currier: Strength training with free-weights vs machines - new meta-analysis. Strength changes are specific to training modality…

Aug 17, 2023 · 1 share · 83 followers View post →
Richy
@richysneddon · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 56 followers View post →
Mateus
@wilsonmateuss · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 30 followers View post →
Brad Currier
@brad_currier · X

Strength training with free-weights vs machines - new meta-analysis. Strength changes are specific to training modality [specificity prevails] but no differences in non-specific strength, jump performance and muscle hypertrophy [any training beneficial] https://t.co/7hs3caCSuy

Aug 17, 2023 · 1 like · 1 share · 463 followers View post →
Guilherme Pussieldi, PhD
@GPussieldi · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 260 followers View post →
IGNACIO LOPEZ MORANCHEL
@LopezMoranchel · X

Efecto del entrenamiento con peso libre Vs entrenamiento en máquinas

Aug 17, 2023 · 15 likes · 1 share · 1,351 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 1,738 followers View post →
Alejandro Hernández
@AleexHernz · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 3,941 followers View post →
Wang Zhongyang
@Wang92888 · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 102 followers View post →
Zack
@keychupkicap · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 388 followers View post →
Romel Pinandito
@Romel_1667 · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 13 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 142 followers View post →
Roger Hilfiker
@RogerHilfiker · X

RT @Jozo_Grgic: New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight…

Aug 17, 2023 · 26 shares · 1,618 followers View post →
Jozo Grgic
@Jozo_Grgic · X

New research on free-weight vs. machine-based strength training Using free-weight exercises⬆️strength more in free-weight exercises Using machine-based exercises⬆️strength more in machine-based exercises No significant differences in hypertrophy https://t.co/jXRYa3nBFe https://t.co/g1B3h03ufL

Aug 17, 2023 · 165 likes · 26 shares · 5,480 followers View post →
Fredrik T. Vårvik
@ftvaarvik · X

RT @StianLa07849895: New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength…

Aug 16, 2023 · 5 shares · 203 followers View post →
ᴊᴜᴀɴ ꜰᴄᴏ ɢᴀʀᴄÍᴀ ᴠÁᴢQᴜᴇᴢ
@jf86phythe · X

RT @StianLa07849895: New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength…

Aug 15, 2023 · 5 shares · 829 followers View post →
Dr. Stian Larsen
@StianLa07849895 · X

New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength, and jump performance. Link to article here: https://t.co/eNouFfUVyX

Aug 15, 2023 · 10 likes · 5 shares · 134 followers View post →