1 yr no exercise=> ⬇️ -18% 6min walk
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training.
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Sep 2023 – Jun 2025Where it's discussed
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X / Twitter179 posts
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News4 articles
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YouTube2 videos
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Facebook2 posts
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AI synopsis
What people are saying
Various posts pointed out specific statistics from the research, such as the claim that active individuals noted up to a 31% improvement in physical performance over a year, while sedentary individuals faced declines between 18% to 24%. This choice of language, like using phrases such as 'game changer' and 'huge difference', emphasizes the serious impact of the findings and contributes to a tone of urgency and optimism regarding exercise in elderly health.
The discussions overwhelmingly support the publication's findings, with users expressing strong consensus on the benefits of exercise for older adults.
There is a high level of curiosity reflected in the posts, with many users eager to learn more about the research's implications.
Many users engaged deeply with the content, discussing specific study results and personal experiences related to exercise in older age.
Users conveyed that the publication has substantial influence, highlighting the significant health benefits associated with exercise for older adults.
Abstract in brief
- Exercise inactivity leads to chronic disease and systemic inflammation in older adults.
- A study compared physical performance changes in older adults who initiated exercise late in life (Active group) vs. those who remained sedentary (Inactive group) over one year.
- Results showed the Active group improved in all physical performance measures, while the Inactive group declined, highlighting the importance of exercise for maintaining health in older adults.
Top posts
Most liked on X and BlueskyOlder adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
Our new paper on @AgingCell showing the importance of exercise in late life, and the substantial harm of a sedentary lifestyle on functional independence in late life https://t.co/dNw2FWR7Z1 @NTUSportScience @ntu_research @NTUSciTech
El ejercicio puede revertir la trayectoria del rendimiento físico con el envejecimiento. Aquí está la diferencia que un solo año de ejercicio (mixto aeróbico/fuerza/equilibrio/flexibilidad) puede hacer en adultos mayores de ~73 años: https://t.co/A6RN4sfJrL https://t.co/Mh8zp0g5Jc
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training
All mentions
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Exercise Benefits for Physical Function in Older Adults
Sedentary behavior, combined with aging, accelerates declines in physical fitness. This video analyzes a study comparing older adults who initiated exercise versus those who remained inactive, revealing significant…
RT @YujiMarutani: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training http…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
For older populations, starting to exercise and being consistent for a year can be better for functional living then ones who do not exercise for a year https://t.co/UTT7WwdURc #PSUClinExPhy @invinceible24
RT @Blumensaat: This great study looked at the effects of exercise on those who initiated their exercise programs at ~72.5 years old versus…
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training https://t.co/zMzKvwisgk
Here’s an expanded version with additional details: --- Title Longitudinal Analysis of Physical Function in Older Adults: The Effects of Physical Inactivity and Exercise Training Authors Kenneth M. Manning, Katherine S. Hall, Richard Sloane, Daniele Magistro, Emanuela https://t.co/9ftZrDS9ut
Data and insights from: https://t.co/LEyRxCiw8K
This great study looked at the effects of exercise on those who initiated their exercise programs at ~72.5 years old versus those who were sedentary. +10% to +31% gains in function for all measures (active) versus −18% to −24% decline (sedentary). https://t.co/SrTrDAmtIe
Imagen de @jaksonfyfe Fuente: https://t.co/lbwE2Olyf7
RT @Hugo_EAPA: 1 an sans exercice : ⬇️ 18 % Test Marche 6 minutes ⬇️ 25% test assis/debout
1 an sans exercice : ⬇️ 18 % Test Marche 6 minutes ⬇️ 25% test assis/debout
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DrAiLynTan:
Observational Study. Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training. https://t.co/68RgObqC6u
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
RT @DanielBerglind: 1 yr no exercise=> ⬇️ -18% 6min walk
1 yr no exercise=> ⬇️ -18% 6min walk
@jacksonfyfe Study
RT @DrAiLynTan:
RT @DrAiLynTan:
RT @DrAiLynTan:
RT @DrAiLynTan:
RT @DrAiLynTan:
RT @DrAiLynTan:
Older adults who initiated routine, sustained exercise were protected from age-related declines in physical performance, while those who remained sedentary suffered cumulative deficits across strength, aerobic endurance, and mobility https://t.co/Br3hvMDm5t
https://t.co/544QLxjN4s
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @NTUSportScience: "Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference in a single year of ex…
RT @NTUSportScience: "Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference in a single year of ex…
"Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference in a single year of exercise…" Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training https://t.co/fq1Z34JXkN
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training https://t.co/1JZxpoadpZ https://t.co/1rCpPbIf1G
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
A great exploratory study to compare changes in physical performance among #olderadults initiating exercise late in life versus inactive older adults #exercise Read more⬇️ https://t.co/iLQ8QhCB99
RT @Sedolor:
RT @Sedolor:
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @ErikaCyrus: El ejercicio puede revertir la trayectoria del rendimiento físico con el envejecimiento. Aquí está la diferencia que un so…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
Interesting open access paper in the geriatric world directly comparing the effects of beginning a physical exercise program in comparison to normal sedentary activity on physical function in older adults over several years. https://t.co/GFL0DTCpgO
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @ErikaCyrus: El ejercicio puede revertir la trayectoria del rendimiento físico con el envejecimiento. Aquí está la diferencia que un so…
RT @ErikaCyrus: El ejercicio puede revertir la trayectoria del rendimiento físico con el envejecimiento. Aquí está la diferencia que un so…
RT @ErikaCyrus: El ejercicio puede revertir la trayectoria del rendimiento físico con el envejecimiento. Aquí está la diferencia que un so…
El ejercicio puede revertir la trayectoria del rendimiento físico con el envejecimiento. Aquí está la diferencia que un solo año de ejercicio (mixto aeróbico/fuerza/equilibrio/flexibilidad) puede hacer en adultos mayores de ~73 años: https://t.co/A6RN4sfJrL https://t.co/Mh8zp0g5Jc
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @drjohnmorley: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Ma…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @drjohnmorley: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Ma…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
https://t.co/5YzX3rInZy
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
https://t.co/1QlGHO2ZAr
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @drjohnmorley: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Ma…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
#readinglist Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Manning - Aging Cell - Wiley Online Library https://t.co/F2hcKqWbRs
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training. https://t.co/mAe6vxCqGW
RT @jacksonfyfe: Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise…
RT @agingdoc1: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training
RT @drjohnmorley: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Ma…
RT @drjohnmorley: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Ma…
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Manning - Aging Cell - Wiley Online Library https://t.co/whmncgM9RA
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training - Manning - Aging Cell - Wiley Online Library - https://t.co/1DQJhbZurz
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training https://t.co/UAIqeYsuET
RT @agingdoc1: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training
"Use it, or lose it", as the saying goes is definitely true when it comes to physical ability and ageing as this study yet again shows. "Older adults who initiated routine, sustained exercise were protected from age-related declines ... 1/2 https://t.co/mYgomyC4lp
RT @Hugo_EAPA: Les personnes âgées ( > 70 ans) qui continuent à faire de l'exercice ont un risque plus faible de baisse des performances ph…
Les personnes âgées ( > 70 ans) qui continuent à faire de l'exercice ont un risque plus faible de baisse des performances physiques liée à l'âge. Alors que celles qui restent sédentaires présentent des déficits : force, d'aérobic endurance, mobilité : https://t.co/VV5TXPReIn
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
A single year of exercise can make a huge difference in older adults.
Open Access Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training. https://t.co/mAe6vxCqGW
Gli anziani (>70 anni) che continuano a fare attività fisica hanno un rischio minore di calo delle prestazioni fisiche correlato all'età, mentre coloro che rimangono sedentari hanno deficit cumulativi di forza, resistenza aerobica, mobilità: https://t.co/F8NOrXyg1D
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
Os idosos que iniciaram exercícios rotineiros e sustentados foram protegidos do declínio no desempenho físico relacionado à idade, enquanto aqueles que permaneceram sedentários sofreram déficits cumulativos de força, resistência aeróbica e mobilidade. https://t.co/RrnzX2pgqF
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
RT @DanielBerglind: Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
Older adults (>70y) who continue to exercise have a lower risk for age-related declines in physical performance
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training (open access) https://t.co/64hJ5G76pp #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
RT @agingdoc1: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training
RT @agingdoc1: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training
RT @agingdoc1: Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training
Longitudinal analysis of physical function in older adults: The effects of physical inactivity and exercise training
RT @DanieleMagistro: Our new paper on @AgingCell showing the importance of exercise in late life, and the substantial harm of a sedentary l…
RT @DanieleMagistro: Our new paper on @AgingCell showing the importance of exercise in late life, and the substantial harm of a sedentary l…
RT @DanieleMagistro: Our new paper on @AgingCell showing the importance of exercise in late life, and the substantial harm of a sedentary l…
RT @DanieleMagistro: Our new paper on @AgingCell showing the importance of exercise in late life, and the substantial harm of a sedentary l…
Our new paper on @AgingCell showing the importance of exercise in late life, and the substantial harm of a sedentary lifestyle on functional independence in late life https://t.co/dNw2FWR7Z1 @NTUSportScience @ntu_research @NTUSciTech