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Sensors (Basel) August 2023 PMID 37687769

The Future of Stress Management: Integration of Smartwatches and HRV Technology.

Ravinder Jerath, Mohammad Syam, Shajia Ahmed

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3
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across 2 sources since Jan 2024

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Abstract in brief

  • This review explores how smartwatches and HRV (heart rate variability) technology are used to detect and manage stress by analyzing physiological data through various algorithms and apps.
  • It evaluates the accuracy and features of popular smartwatches like Apple Watch and Fitbit in providing real-time stress feedback and personalized interventions for stress reduction.
  • The paper also discusses current limitations, future improvements, and emphasizes the importance of user-centered design to effectively leverage wearable tech for promoting overall wellbeing.
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rez ୧⍤⃝
@srslyrez · X

https://t.co/qZSWKByMLf

Oct 8, 2024 · 396 followers View post →