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Eur J Nutr February 2024 PMID 37794213

Protein intake and body weight, fat mass and waist circumference: an umbrella review of systematic reviews for the evidence-based guideline on protein intake of the German Nutrition Society.

Sabine Ellinger, Anna M Amini, Julia Haardt, Andreas Lehmann, Annemarie Schmidt, Heike A Bischoff-Ferrari, Anette E Buyken, Anja Kroke, Tilman Kühn, Sandrine Louis, Stefan Lorkowski, Katharina Nimptsch, Matthias B Schulze, Lukas Schwingshackl, Roswitha Siener

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Mentions

12
Peak: 6 in Oct 2023
across 3 sources since Oct 2023

Extended reach

222,421
potential audience

Total likes

47

Video views

3,137

Mentions per month

Oct 2023 – Aug 2025

Where it's discussed

  • X / Twitter8 posts
  • YouTube2 videos
  • News2 articles

AI synopsis

What people are saying

Discussions demonstrate moderate interest and engagement, citing specific findings such as the lack of evidence for protein affecting weight or fat mass in adults, and mentioning the context of energy-restricted diets where protein may have some effect. Words like 'no effect' and 'possible evidence' indicate cautious agreement, while references to the publication's details and methodology show thoughtful analysis and respect for the study's conclusions.

AgreementModerate agreement

Most discussions reflect agreement with the article's findings that protein intake does not significantly impact body weight or fat measures under normal conditions.

InterestModerate interest

Participants show moderate interest, referencing the research and summarizing key points without extensive critique or alternative viewpoints.

EngagementModerate engagement

Posts delve into explaining the study's implications, mentioning specific aspects like energy restriction contexts and the type of protein, indicating thoughtful engagement.

ImpactModerate impact

They recognize the study's potential influence on dietary guidelines but also note that evidence is limited, suggesting a cautious but meaningful impact.

Abstract in brief

  • This umbrella review analyzed existing systematic reviews to determine how different types and amounts of dietary protein (plant-based vs. animal-based, higher vs. lower intake) influence body weight, fat mass, and waist circumference, finding that high protein intake generally does not significantly affect these parameters in adults without energy restrictions.
  • Under calorie-restricted diets, high protein consumption may help decrease body weight and fat mass, but the evidence is limited and of low quality.
  • Overall, current evidence is insufficient to confirm that the type or amount of protein significantly impacts body weight, fat, or waist size, especially under normal eating conditions.]
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Top posts

Most liked on X and Bluesky
JulioBasulto_DN
@JulioBasulto_DN · X

Me he basado en una recién publicada investigación de Sabine Ellinger y colaboradores (con participación de @LSchwingshackl) que no ha hallado pruebas de que la proteína afecte al peso corporal, a la masa grasa o a la circunferencia de la cintura. https://t.co/lfrkZ9xm90

Nov 25, 2023 · 3 likes · 1 share · 96,142 followers View post →
Lukas Schwingshackl
@LSchwingshackl · X

Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrition Society “Possible” evidence exists that the amount of protein does not affect BW, FM and WC in adults under isoenergetic conditions https://t.co/Mss8YuR3Du

Oct 5, 2023 · 3 likes · 4 shares · 1,509 followers View post →
JulioBasulto_DN
@JulioBasulto_DN · X

Fuente: Ellinger S et al. Protein intake and body weight, fat mass and waist circumference: an umbrella review of systematic reviews for the evidence-based guideline on protein intake of the German Nutrition Society. Eur J Nutr. 2023 Oct 4. Epub ahead of print.

Nov 25, 2023 · 2 likes · 96,142 followers View post →
Nick Krontiris
@nick_krontiris · X

Protein intake and body weight, fat mass and waist circumference: an umbrella review of systematic reviews for the evidence-based guideline on protein intake of the German Nutrition Society (open access) https://t.co/2n9wJzxcxc #nutrition #diet #protein #weightloss

Oct 6, 2023 · 1 like · 19,424 followers View post →
Fundación Iberoamericana de Nutrición
@FinutOrg · X

RT @LSchwingshackl: Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrit…

Oct 5, 2023 · 4 shares · 4,045 followers View post →
Juhana Harju
@JuhanaHarju · X

RT @LSchwingshackl: Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrit…

Oct 5, 2023 · 4 shares · 1,688 followers View post →

All mentions

JulioBasulto_DN
@JulioBasulto_DN · X

Fuente: Ellinger S et al. Protein intake and body weight, fat mass and waist circumference: an umbrella review of systematic reviews for the evidence-based guideline on protein intake of the German Nutrition Society. Eur J Nutr. 2023 Oct 4. Epub ahead of print.

Nov 25, 2023 · 2 likes · 96,142 followers View post →
JulioBasulto_DN
@JulioBasulto_DN · X

Me he basado en una recién publicada investigación de Sabine Ellinger y colaboradores (con participación de @LSchwingshackl) que no ha hallado pruebas de que la proteína afecte al peso corporal, a la masa grasa o a la circunferencia de la cintura. https://t.co/lfrkZ9xm90

Nov 25, 2023 · 3 likes · 1 share · 96,142 followers View post →
Nick Krontiris
@nick_krontiris · X

Protein intake and body weight, fat mass and waist circumference: an umbrella review of systematic reviews for the evidence-based guideline on protein intake of the German Nutrition Society (open access) https://t.co/2n9wJzxcxc #nutrition #diet #protein #weightloss

Oct 6, 2023 · 1 like · 19,424 followers View post →
Inmunonutrición e Inmunometabolismo
@InIm_Lab · X

RT @LSchwingshackl: Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrit…

Oct 5, 2023 · 4 shares · 58 followers View post →
Juhana Harju
@JuhanaHarju · X

RT @LSchwingshackl: Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrit…

Oct 5, 2023 · 4 shares · 1,688 followers View post →
Pablo Albertus
@pablo_albertus · X

RT @LSchwingshackl: Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrit…

Oct 5, 2023 · 4 shares · 235 followers View post →
Fundación Iberoamericana de Nutrición
@FinutOrg · X

RT @LSchwingshackl: Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrit…

Oct 5, 2023 · 4 shares · 4,045 followers View post →
Lukas Schwingshackl
@LSchwingshackl · X

Protein intake and body weight, fat mass and waist circumference: umbrella review for guideline of the German Nutrition Society “Possible” evidence exists that the amount of protein does not affect BW, FM and WC in adults under isoenergetic conditions https://t.co/Mss8YuR3Du

Oct 5, 2023 · 3 likes · 4 shares · 1,509 followers View post →