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The discussions focus on the research showing that short, intermittent snoozing doesn't harm sleep quality or cognition, with examples like comments on how snoozing can alleviate drowsiness and improve alertness. The tone is generally positive and curious, emphasizing personal relevance and the scientific validation of snoozing as a beneficial habit.
Most discussions agree that brief snoozing has neutral or positive effects, supported by the research's findings that it doesn't harm sleep or cognition.
The topic clearly attracts high interest, with multiple discussions highlighting practical benefits and sharing personal experiences about snoozing.
Participants engage by referencing specific studies, sharing opinions, and quoting the publication, indicating moderate in-depth participation.
While the discussions are active, they mainly reinforce existing beliefs rather than prompting major behavioral changes or policy debates, suggesting a modest overall impact.
نتایج این پژوهش در ژونال Sleep Research منتشر شده و در آن عادات خواب بیش از ۱۷۰۰ نفر مورد بررسی قرار گرفتهاند. ضمنا معلوم شده میانگین زمان تاخیر بیداری بعد از زنگ اول ۲۲ دقیقه بوده است! ۴/۶ https://t.co/0H5opLE0Ki
Nueva investigación sugiere que presionar el botón de repetición para unos minutos extras de sueño por la mañana podría aumentar la alerta. El estudio encuentra que 30 minutos de siesta pueden mejorar el rendimiento cognitivo. https://t.co/fP3gFHI51e https://t.co/FD3EUazpWn
“Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood” by Tina Sundelin et al. Journal of Sleep Research https://t.co/BNMrFvWFRg 2/2
Another good study with a twist and a catchy title from @TinaSundelin and John Axelsson in @ESRS_Sleep . A practical everyday sleep question tested https://t.co/0Dgbwx8YXI
This video analyzes how to sleep better through scientific insights and public surveys. Featuring ten common myths about sleep, it aims to provide clarity on sleep quality while also addressing the benefits of napping…
This video explores a highly integrated bionic hand designed for neural control and feedback. Discover how this innovative technology enhances daily life and provides users with unprecedented functionality.
Trying Mel Robbins' morning routine to enhance motivation and focus, including seven steps. The video discusses which steps worked, which to continue, and insights on morning habits for productivity.
Start your muscle-building journey with quality sleep, proper hydration, and a protein-rich breakfast. Prepare your workout gear the night before and use natural light to boost energy and hormones. Brief snoozing may…
Waking without an alarm occurs during the natural sleep cycle, reducing sleep inertia, stress hormones, and improving cognitive performance. Short snoozing can help wakefulness without major sleep disruption or mood…
Snoozing is common, especially among younger people and late chronotypes. A 30-minute snooze can enhance immediate cognitive performance, reduce sleep inertia, and have minimal impact on sleep quality, cortisol, or mood.
Snoozing is common and often linked to morning drowsiness. A 30-minute snooze may enhance wakefulness and cognition without significant sleep disruption or mood impact, though it costs about 6 minutes of sleep…
Snoozing is a common behavior, especially among younger people and late chronotypes, often linked to morning drowsiness and shorter sleep durations. Brief snoozing may reduce sleep inertia and support wakefulness…
Snoozing is common, especially among younger people and late chronotypes. Brief snoozing may reduce sleep inertia and improve waking effectiveness without major negative effects on sleep quality or mood.
Snoozing, often viewed negatively, may have benefits like reducing sleep inertia and improving wakefulness without major negative effects on sleep quality or mood, according to recent studies.
Know Idea hosts Max and Issy delve into the fascinating topic of infant consciousness, discussing emerging research that suggests consciousness may develop earlier than previously believed. Tune in for insights from…
RT @EduOrtegaIbarra: Nueva investigación sugiere que presionar el botón de repetición para unos minutos extras de sueño por la mañana podrí…
(Sundelin et al., 2023) https://t.co/Mtgg83wIqF
If you like to hit the snooze button in the morning, continue. Nothing in the research indicates that it's a bad thing to do. In fact, it might enhance your cognitive function. #wellbeing #healthyhabits #wellnesstips #Sleep https://t.co/UCFmNv1khw
☀️Good Monday morning! Snoozing the Alarm, Good or Bad for Your Health? Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood
https://t.co/Xn4mVxZodk if you don't do this https://t.co/LMOkPWvAjc
@delta__stream @luciascarlet it's acceptable or good practice depending on what kind of person you are you wake up properly anyway inevitably https://t.co/Xn4mVxZodk
Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood https://t.co/nTTrL8qaJn https://t.co/xtyGYb2d8R
Brief #snooze periods might help alleviate #drowsiness without other adverse consequences. 30 minutes of #snoozing had no effects on #cortisol awakening response, morning #sleepiness, mood, or overnight #sleep. https://t.co/EZOFcYfhT7 https://t.co/dmuCRASHZn
https://t.co/G5caMtOtl0
RT @EARL_med_tw:
RT @EARL_med_tw:
RT @EARL_med_tw:
RT @EARL_med_tw:
目覚ましのスヌーズ機能を機能を使う人は、起きる時3倍眠気を感じるそうです。 https://t.co/OA6a44o0xG
Turns out, if you snooze, you actually don't lose. A new study showed "a brief snooze period helps alleviate sleep inertia, without substantially disturbing sleep..." Kids who want to stay in bed are so happy right now #sleep, #alarm, #insomnia https://t.co/9o2UqtmWpy
RT @Nat_Sleep: Another good study with a twist and a catchy title from @TinaSundelin and John Axelsson in @ESRS_Sleep . A practical everyda…
Good news for snoozers
Btw... are You a snoozer? Then You might be interested in the study of Stockholm University, why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood ⏰
【朝のスヌーズ連打は有益だった】目覚まし時計のスヌーズボタンを連打してだらだら起きる習慣は疲労感の軽減に有効であることが判明しました⏰ 『Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood』https://t.co/SqNdM73Fof https://t.co/zV9kqN9vFA
نتایج این پژوهش در ژونال Sleep Research منتشر شده و در آن عادات خواب بیش از ۱۷۰۰ نفر مورد بررسی قرار گرفتهاند. ضمنا معلوم شده میانگین زمان تاخیر بیداری بعد از زنگ اول ۲۲ دقیقه بوده است! ۴/۶ https://t.co/0H5opLE0Ki
からすぐに叩き起こされるよりも、睡眠サイクルの軽い部分から目覚めやすくなり、体への負担が軽減される可能性があることがわかりました。さらに、一部の人にとっては、実際に寝起きの認知能力が向上する可能性があることもわかりました。https://t.co/3F3eMuAVuP
Another good study with a twist and a catchy title from @TinaSundelin and John Axelsson in @ESRS_Sleep . A practical everyday sleep question tested https://t.co/0Dgbwx8YXI
https://t.co/yo8Wj2KeCv
Sleep Researchers Tackle Eternal Question: Is Hitting Snooze Bad | Study says, snoozing past an alarm seemed to have no noticeable effects on https://t.co/lKnh1LAHQA #science #health #researchers #tackle #eternal #question
RT @ToshiyukiHorie:
RT @EduOrtegaIbarra: Nueva investigación sugiere que presionar el botón de repetición para unos minutos extras de sueño por la mañana podrí…
RT @EduOrtegaIbarra: Nueva investigación sugiere que presionar el botón de repetición para unos minutos extras de sueño por la mañana podrí…
Nueva investigación sugiere que presionar el botón de repetición para unos minutos extras de sueño por la mañana podría aumentar la alerta. El estudio encuentra que 30 minutos de siesta pueden mejorar el rendimiento cognitivo. https://t.co/fP3gFHI51e https://t.co/FD3EUazpWn
RT @ToshiyukiHorie:
“Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood” by Tina Sundelin et al. Journal of Sleep Research https://t.co/BNMrFvWFRg 2/2
Seems like at least clear that snoozing does not lead to cognitive impairments upon waking in habitual snoozers. In addition, the snoozing condition still allowed for comparable sleep across the whole night, while preventing final awakening from https://t.co/LbQDbGTE7m