Several posts praise the research, with some describing nasal breathing as a cost-effective method to improve cardiovascular health, and others citing the study’s importance in fields like sports and meditative practices. The tone emphasizes excitement and practical benefits, demonstrating high interest and perceived impact.
AgreementStrong agreement
Most discussions strongly support the findings, with many posts highlighting the benefits and potential applications of nasal breathing for cardiovascular health.
InterestHigh interest
The topic appears highly engaging to participants, as they reference multiple studies, authors, and related health strategies, indicating high curiosity and perceived relevance.
EngagementHigh engagement
Posts frequently mention personal interpretations, further research, and practical recommendations, reflecting deep involvement and thoughtful analysis.
ImpactHigh impact
The widespread sharing, awards, and emphasis on the simplicity and potential of nasal breathing suggest these discussions recognize significant implications for health and medical practices.
Abstract in brief
• Nasal breathing was shown to improve heart rate variability by increasing high-frequency components linked to parasympathetic nervous system activity and decreasing the low-frequency to high-frequency ratio, indicating better autonomic balance.
• These results suggest that nasal breathing may be a simple, effective way to acutely improve cardiovascular health indicators by lowering blood pressure and enhancing parasympathetic nervous system contributions.]
Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diastolic blood pressure and increases heart rate variability. (a marker of heart health) #health
https://t.co/ebGFMATx6v https://t.co/nSsFOajquN
Dec 2, 2023 · 259 likes · 73 shares · 60,679 followersView post →
JP
Joseph C. Watso, PhD
@Joseph_Watso · X
Oct 23, 2023 · 53 likes · 12 shares · 1,198 followersView post →
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Agingdoc
@agingdoc1 · X
Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults
https://t.co/ysqVMtzmep https://t.co/QtHaANTQbx
Jan 18, 2024 · 30 likes · 7 shares · 45,023 followersView post →
BH
Brady Holmer
@Brady_H · X
Nasal breathing could be a cost-free, simple, and widely applicable CVD risk-reduction strategy.
A new study published in the Journal of Applied Physiology: Regulatory, Integrative, and Comparative Physiology sought to answer this question.https://t.co/wG0fTW8acz
Oct 28, 2023 · 14 likes · 27,886 followersView post →
AP
APS Publications
@APSPublications · X
Congrats to @Joseph_Watso et al. on winning this month's #APSselect award in @ajpregu for "Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults"
Jan 17, 2024 · 11 likes · 2 shares · 7,395 followersView post →
JP
Joseph C. Watso, PhD
@Joseph_Watso · X
@tferriss @MrJamesNestor James' book Breath partly inspired our research team to conduct the first study in humans comparing nose and mouth breathing on the cardiovascular system. We found that nose breathing improved HRV and lowered blood pressure - more studies in the works
https://t.co/J9PjorOmC7
Nasal breathing in young adults temporarily lowers blood pressure and boosts parasympathetic activity, promoting relaxation. This simple practice may improve cardiovascular health by enhancing autonomic balance and…
Welcome to the world of mouth taping, a simple yet powerful habit. In this video, I share my four-year journey with mouth tape and explore the science behind nasal breathing, including techniques that enhance sinus…
Nasal breathing in young adults temporarily lowers diastolic blood pressure and increases parasympathetic activity, promoting relaxation and recovery. This simple technique could enhance cardiovascular health by…
@tferriss @MrJamesNestor James' book Breath partly inspired our research team to conduct the first study in humans comparing nose and mouth breathing on the cardiovascular system. We found that nose breathing improved HRV and lowered blood pressure - more studies in the works
https://t.co/J9PjorOmC7
RT @agingdoc1: Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability…
Jan 31, 2024 · 7 shares · 129 followersView post →
おO
おくさん/OKUSUN
@Astella6174 · X
鼻呼吸は口呼吸に比べて安静時の血圧などが低く、副交感神経メインの状態に移行させる効果があったがこの効果は運動時には確認されなかったらしい。/ Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart...
https://t.co/lT5bwM8QhI https://t.co/HwJoRzPNmF
Jan 29, 2024 · 3 likes · 1,184 followersView post →
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Orlando_uy
@Orlando_uy · X
Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults.
https://t.co/N4mJTAgD8T
RT @agingdoc1: Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability…
Jan 19, 2024 · 7 shares · 738 followersView post →
DK
Dr Khalid
@rauf_khalid · X
RT @agingdoc1: Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability…
Jan 19, 2024 · 7 shares · 2,485 followersView post →
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Architect Neo
@Neo1Architect · X
Η ρινική αναπνοή μειώνει τη διαστολική αρτηριακή πίεση και αυξάνει τη συμβολή τoυ παρασυμπαθητικού στη σωστή λειτουργία του καρδιακού ρυθμού σε νεαρούς ενήλικες.
Αναπνέετε απο την μύτη!
RT @agingdoc1: Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability…
Jan 18, 2024 · 7 shares · 1,417 followersView post →
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Agingdoc
@agingdoc1 · X
Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults
https://t.co/ysqVMtzmep https://t.co/QtHaANTQbx
Jan 18, 2024 · 30 likes · 7 shares · 45,023 followersView post →
RT @APSPublications: Congrats to @Joseph_Watso et al. on winning this month's #APSselect award in @ajpregu for "Acute nasal breathing lower…
Jan 18, 2024 · 2 shares · 1,165 followersView post →
DB
Dr. Keith R. Brunt
@prof_brunt · X
RT @APSPublications: Congrats to @Joseph_Watso et al. on winning this month's #APSselect award in @ajpregu for "Acute nasal breathing lower…
Jan 17, 2024 · 2 shares · 2,535 followersView post →
AP
APS Publications
@APSPublications · X
Congrats to @Joseph_Watso et al. on winning this month's #APSselect award in @ajpregu for "Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults"
Jan 17, 2024 · 11 likes · 2 shares · 7,395 followersView post →
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BedsideShorts
@BedsideShorts · X
The potential effects of the breathing route on prognostic cardiovascular variables.
https://t.co/l5SIRHbJO0
#MedTwitter
#physiology
#bedsideshorts
#bytesizelearning
#cardiovascular https://t.co/k6OPvncv40
Check out an #OpenAccess piece from our latest REGU issue! Acute nasal breathing lowers diastolic #blood #pressure and increases parasympathetic contributions to #heart #rate variability in young adults (Joseph Watso et al. @FSUHumanScience):
https://t.co/Q5z41grxCa https://t.co/8kLICxaeSN
Dec 12, 2023 · 1 share · 1,165 followersView post →
RH
RAJESH KUMAR HANDA
@Kumahand71Handa · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 275 followersView post →
RP
Rebecca phillips
@Rebecca19504816 · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 770 followersView post →
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Vicky
@pau0nli · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 3,289 followersView post →
NR
nadella venkateswara rao
@Nvraoo · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 142 followersView post →
SB
S_Bradley
@SBradley9 · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 1,130 followersView post →
CG
Ch.Shakeel Gujar
@ChShakeelGujar · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 3,184 followersView post →
DH
Debbie Hampton
@dlhampton · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 11,734 followersView post →
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Balaji
@balajichate11 · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 444 followersView post →
JP
7 Jars of Hot Pickled Peppers
@7Jars · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 1,648 followersView post →
RI
#RaviVisvesvarayaSharadaPrasad #Telecom #InfoTech
@rvp · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 4,772 followersView post →
EH
Elizabeth H
@crescentmooonn · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 291 followersView post →
F
flf
@gnupno · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 975 followersView post →
WD
Welcome December/ Benvenuto Dicembre
@rddp10 · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 696 followersView post →
T
TiM
@touchinfo23 · X
RT @DrKristieLeong: Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diasto…
Dec 2, 2023 · 73 shares · 1,244 followersView post →
KD
Kristie Leong M.D.
@DrKristieLeong · X
Nasal breathing (breathing though your nose) may have heart health benefits. Studies show it lowers systolic and diastolic blood pressure and increases heart rate variability. (a marker of heart health) #health
https://t.co/ebGFMATx6v https://t.co/nSsFOajquN
Dec 2, 2023 · 259 likes · 73 shares · 60,679 followersView post →
IN
Indian Society of Pediatric Nephrology
@IspnSocial · X
RT @IntPedHTN: Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability…
Nov 27, 2023 · 2 shares · 226 followersView post →
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GioPulmonary
@AirwyResistance · X
@FloridaState Watso et al. Acute nasal breathing lowers diastolic blood pressure & increases parasympathetic contributions to heart rate variability in young adults @CTS_SCT @QueensRIU @ATS_RSF https://t.co/JeTrmfzIHH https://t.co/l2M67gNKmh
Nov 2, 2023 · 12 shares · 1,165 followersView post →
BH
Brady Holmer
@Brady_H · X
Nasal breathing could be a cost-free, simple, and widely applicable CVD risk-reduction strategy.
A new study published in the Journal of Applied Physiology: Regulatory, Integrative, and Comparative Physiology sought to answer this question.https://t.co/wG0fTW8acz
Oct 28, 2023 · 14 likes · 27,886 followersView post →
NC
Nick J. Siekirk, Ph.D., M.S., CSCS
@nsiekirk · X
RT @Joseph_Watso:
Oct 24, 2023 · 12 shares · 503 followersView post →
AP
APS Publications
@APSPublications · X
RT @Joseph_Watso:
Oct 24, 2023 · 12 shares · 7,395 followersView post →
S
SempreAprenent
@Mariet_84 · X
RT @Joseph_Watso:
Oct 24, 2023 · 12 shares · 738 followersView post →
SH
Sáfárné Hatrágyi Henrietta
@HatragyiSafarne · X
Acute Nasal Breathing Lowers Diastolic Blood Pressure and Increases Parasympathetic Contributions to Heart Rate Variability in Young Adults.
@Sports_Infos_ https://t.co/mD7VLKZKBJ
En aigu, diminue la pression artérielle et améliore la variabilité de la fréquence cardiaque.
Les effets sur la performance ou sur la récupération chez des sportifs d'endurance ?
Oct 24, 2023 · 1 like · 5,793 followersView post →
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Ignacio Hernando Valle
@nachoafysalud · X
RT @Joseph_Watso:
Oct 24, 2023 · 12 shares · 5,808 followersView post →
JN
Jeffery Nutrition
@JefferyNutr · X
RT @Joseph_Watso:
Oct 23, 2023 · 12 shares · 279 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
RT @Joseph_Watso:
Oct 23, 2023 · 12 shares · 7,823 followersView post →
GM
Gregoire Millet
@GregoireMillet1 · X
RT @Joseph_Watso:
Oct 23, 2023 · 12 shares · 5,793 followersView post →
AR
Austin Robinson
@AusRob_PhD · X
RT @Joseph_Watso:
Oct 23, 2023 · 12 shares · 2,594 followersView post →
PP
Piotr Piasecki
@PiotrAPiasecki · X
A reason why you should teach mindfulness and meditation exercises strictly using nasal breathing. The study suggests that breathing through the nose lowers blood pressure and calms the nervous system. https://t.co/Zxf5hcrwCC
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