PubHawk
Front Physiol October 2023 PMID 37877099

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift.

Daniel L Plotkin, Merlina A Rodas, Andrew D Vigotsky, Mason C McIntosh, Emma Breeze, Rachel Ubrik, Cole Robitzsch, Anthony Agyin-Birikorang, Madison L Mattingly, J Max Michel, Nicholas J Kontos, Sarah Lennon, Andrew D Frugé, Christopher M Wilburn, Wendi H Weimar

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Mentions

98
Peak: 11 in Mar 2025
across 8 sources since Jun 2023

Extended reach

6,411,304
potential audience

Total likes

136,990

Video views

6,111,492

Mentions per month

Jun 2023 – Dec 2025

Where it's discussed

  • X / Twitter47 posts
  • Instagram36 posts
  • YouTube4 videos
  • TikTok4 posts
  • Bluesky2 posts
  • Reddit2 posts
  • News2 articles
  • Facebook1 posts

AI synopsis

What people are saying

The collective discussions reflect strong agreement with the article’s findings, with several posts citing scientific studies (e.g., mentioning PubMed and research authors) and fitness influencers like Jeff Nippard, demonstrating both confirmation bias and active engagement. The tone is generally positive and inquisitive, emphasizing that both exercises are effective for glute development, which indicates high relevance and potential influence on workout practices.

AgreementStrong agreement

The majority of discussions support the findings, emphasizing that both exercises produce similar muscle growth and strength gains in the glutes, backed by various studies and expert opinions.

InterestHigh interest

The discussions show high interest, with references to scientific evidence, fitness results, and questions about exercise effectiveness, indicating curiosity and enthusiasm.

EngagementModerate engagement

Most comments reference specific studies or trainers like Jeff Nippard, showing a moderate level of detailed discussion and sharing of personal experiences related to training effects.

ImpactHigh impact

The emphasis on research and fitness outcomes suggests these social discussions could influence training choices and gym routines, highlighting their potential effect on individuals' workout strategies.

Abstract in brief

  • Both hip thrust and back squat training lead to similar increases in gluteus muscle size (hypertrophy), and both methods transfer similarly to improving deadlift strength.
  • The study found that muscle growth (measured by MRI) in the gluteus muscles was comparable between the two exercises, with some slight advantages for hip thrusts, but the differences had a lot of variability.
  • Strength gains in the quadriceps and adductors were generally higher with squats, while hip thrusts showed better improvements in hip thrust 3RM strength; both exercises improved deadlift and push strength equally.]
Read the full abstract

Top posts

Most liked on X and Bluesky
JP Nunes
@joaonunesjpn · X

First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift. @DanielPlotkin_ @DrMikeRoberts @bretcontreras https://t.co/dit7KxX9aX

Jun 24, 2023 · 96 likes · 16 shares · 805 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

ヒップスラストとバックスクワットのトレーニングは、大殿筋（お尻の筋肉）の筋肥大に同じくらい効果があるが、大腿四頭筋と内転筋（太ももの筋肉）はスクワットの方がより筋肥大するという今月のFront Physiolの報告。 https://t.co/hbSP2jkqlQ

Oct 26, 2023 · 90 likes · 4 shares · 27,745 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://t.co/xma7ndevK7

Jul 15, 2023 · 14 likes · 2 shares · 5,584 followers View post →
goonlinda
@ninthiendo.bsky.social · Bluesky

In case any of y’all want fat asses youtu.be/3ryh7PNhz3E?...

Mar 19, 2025 · 11 likes · 1 share View post →
Felix Langdòn Marquis de Algêr
@politikundliebe.bsky.social · Bluesky

Jeff hat endlich @rschmuskel Video gegönnt

Mar 23, 2025 · 6 likes · 2 shares View post →
erin
@maizie_star · X

@ducasafterlark https://t.co/pyCZBJX1bu

Jun 7, 2025 · 4 likes · 94,505 followers View post →

All mentions

Un Gatito Opinando
@ungatitoopina · X

@MmeValente @Almogvar4 @liatrueba Mames ridícula.

Nov 29, 2025 · 82 followers View post →
V
@Vincentfckd · X

@probussy1 oh that’s awesome, sounds good, I would not sleep on deadlifts though, they can definitely build a dumper, my straight friend stopped doing them because his ass got too big lol, Jeff Nippard also did this amazing ass video if you want to watch https://t.co/8WJeTxnrq1

Aug 27, 2025 · 15 followers View post →
AMc
@jamesagustusm · X

https://t.co/acYWslfYBQ

Aug 17, 2025 · 431 followers View post →
arciostrs
@arciostrs · X

* Metaanálisis (2025): Señaló que el hip thrust es mejor si buscas aislar y maximizar el glúteo mayor. Ambos ejercicios son igual de efectivos para el crecimiento total del glúteo. https://t.co/a2xWUGO76B https://t.co/MgssV8dVzS

Aug 16, 2025 View post →
Healthy Habits
@Healthy_Habs · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Aug 2, 2025 · 16 shares · 47 followers View post →
Duilio
@DEBESSERPEFECTA · X

@FackahAguerre No entiendo cómo estos dos trabajan glúteos y cuádriceps: "Aductor en maquina (cerrar las patas) Patada en polea (180 grados)" Mirá esto: https://t.co/HTUi1S7Yh9 Me parecen interesantes los resultados. Te parece bueno el estudio?

Jul 28, 2025 · 781 followers View post →
erin
@maizie_star · X

@ducasafterlark https://t.co/pyCZBJX1bu

Jun 7, 2025 · 4 likes · 94,505 followers View post →
齊藤慎也 Shinya Saito
@shinya__saito · X

ヒップスラストvsスクワット https://t.co/BGooWgwbeo

Apr 22, 2025 · 402 followers View post →
angie
@angie_eeee · X

Good butt stuff by —Jeff Nippard ♡ https://t.co/CEZZzyczUF

Apr 21, 2025 · 2 likes · 3,525 followers View post →
martn
@_Maretain · X

@vlnnn44 Tu peux regarder dessus : https://t.co/WVyZXkUwqP Hier j'ai fais du hip thrust jamais autant senti mon cul

Mar 26, 2025 · 1 like · 68 followers View post →
Felix Langdòn Marquis de Algêr
@politikundliebe.bsky.social · Bluesky

Jeff hat endlich @rschmuskel Video gegönnt

Mar 23, 2025 · 6 likes · 2 shares View post →
insar
@insar21 · X

@shoom2005 @bardulya *С таймкодом (если не перейдет, то видео поделено на главы). В начале рассказывает какие мышцы для чего. https://t.co/CtzjiCpNyn

Mar 23, 2025 · 29 followers View post →
cutie Genguardo
@EduleChacon · X

La calidad en los videos y fuentes del Jeff Nipard es otro pedo https://t.co/2N3viKA4Dj

Mar 19, 2025 · 1 like · 498 followers View post →
goonlinda
@ninthiendo.bsky.social · Bluesky

In case any of y’all want fat asses youtu.be/3ryh7PNhz3E?...

Mar 19, 2025 · 11 likes · 1 share View post →
nick1xz
@nandos1xz · X

https://t.co/UIWxvAAhAr

Mar 19, 2025 · 19 followers View post →
AnOceanOfStars
@AnOceanOfStars · X

Speaking of natty look at what our Short Natty King dropped today. I just started it and he said some shit I been saying https://t.co/5RtEPzKezi

Mar 17, 2025 · 9,830 followers View post →
ボブ 7 (*^ω^)
@AlexLaz9 · X

https://t.co/zWLzRwLAvY

Mar 17, 2025 · 1 like · 834 followers View post →
Rachele Molyneaux
@Viarachele · X

Have you been indecisive of if you should train hip thrusts or squats more for that BBL look? Well, a new study https://t.co/4oS3DkBWkT indicates that hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift! 1/4 https://t.co/rrUdgTAj6g

Mar 12, 2025 · 2 likes · 1 share · 2 followers View post →
Amélie
@KarianSara1 · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jan 8, 2025 · 16 shares · 67 followers View post →
Coach Mov
@MovTcoach · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Sep 6, 2024 · 16 shares · 175 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://t.co/5KBBSWTmCY https://t.co/comUFLLaVm

Feb 12, 2024 · 93 followers View post →
Quantum Lotus
@shelfnature · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jan 4, 2024 · 16 shares · 3 followers View post →
Javed Alam
@jalam1001 · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Dec 25, 2023 · 16 shares · 1,007 followers View post →
Brad Currier
@brad_currier · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift @DanielPlotkin_ @bretcontreras @MennoHenselmans @DrMikeRoberts et al. https://t.co/8PQZAurF8D

Nov 15, 2023 · 1 like · 462 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @nick_krontiris: Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift (op…

Oct 27, 2023 · 1 share · 123 followers View post →
Nick Krontiris
@nick_krontiris · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift (open access) https://t.co/bR7PknCJFE #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Oct 27, 2023 · 3 likes · 1 share · 19,493 followers View post →
シモトリ|資料作成が得意な理学療法士
@hayate_PTx · X

RT @takumasa39: ヒップスラストとバックスクワットのトレーニングは、大殿筋（お尻の筋肉）の筋肥大に同じくらい効果があるが、大腿四頭筋と内転筋（太ももの筋肉）はスクワットの方がより筋肥大するという今月のFront Physiolの報告。 https://t.co/h…

Oct 26, 2023 · 4 shares · 82 followers View post →
翔
@ask_1039 · X

RT @takumasa39: ヒップスラストとバックスクワットのトレーニングは、大殿筋（お尻の筋肉）の筋肥大に同じくらい効果があるが、大腿四頭筋と内転筋（太ももの筋肉）はスクワットの方がより筋肥大するという今月のFront Physiolの報告。 https://t.co/h…

Oct 26, 2023 · 4 shares · 115 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

ヒップスラストとバックスクワットのトレーニングは、大殿筋（お尻の筋肉）の筋肥大に同じくらい効果があるが、大腿四頭筋と内転筋（太ももの筋肉）はスクワットの方がより筋肥大するという今月のFront Physiolの報告。 https://t.co/hbSP2jkqlQ

Oct 26, 2023 · 90 likes · 4 shares · 27,745 followers View post →
MountMithridatWarsΣκυθική.ΝεάPaλntikap
@Andre_Taibei · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Oct 12, 2023 · 16 shares · 81 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @FrontPhysiol: New Research: Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the…

Oct 9, 2023 · 1 share · 177 followers View post →
Frontiers - Physiology
@FrontPhysiol · X

New Research: Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift #Physiology https://t.co/8cZCA2EmYp

Oct 9, 2023 · 4 likes · 1 share · 8,641 followers View post →
OJSN
@iamojsn · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift - PubMed - https://t.co/XA8oTkqzZN

Oct 6, 2023 · 3 likes · 14,970 followers View post →
Agencia EBP
@AgenciaEbp · X

Sep 29, 2023 · 2,698 followers View post →
Allison Ethier Fitness & Physique
@AllisonEthier · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Sep 29, 2023 · 16 shares · 11,849 followers View post →
OJSN
@iamojsn · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift - PubMed - https://t.co/vNv3niZMRV

Aug 22, 2023 · 1 like · 14,970 followers View post →
Aurelian Gorea, M.Sс., CSCS. 
@AurelianGorea · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Aug 1, 2023 · 16 shares · 127 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https:…

Jul 15, 2023 · 2 shares · 177 followers View post →
Sinisa Subotic
@Sinisa_Subotic · X

RT @Jozo_Grgic: Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https:…

Jul 15, 2023 · 2 shares · 240 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://t.co/xma7ndevK7

Jul 15, 2023 · 14 likes · 2 shares · 5,584 followers View post →
Bret Contreras, PhD
@bretcontreras · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jun 28, 2023 · 16 shares · 73,527 followers View post →
T.R.B.
@Travii8 · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jun 25, 2023 · 16 shares · 408 followers View post →
Alex
@AlexViKu · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jun 25, 2023 · 16 shares · 95 followers View post →
Mac
@mcgarduno · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jun 25, 2023 · 16 shares · 1,194 followers View post →
Mike Roberts
@DrMikeRoberts · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jun 25, 2023 · 16 shares · 2,512 followers View post →
H. W. P.
@Hong_Physio · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jun 25, 2023 · 16 shares · 101 followers View post →
Redzal Abu Hanifah
@docredzal · X

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://t.co/A0oiKfsZWO

Jun 24, 2023 · 29 followers View post →
Coach Gilmar Oliveira
@coachgilmar1 · X

RT @joaonunesjpn: First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training…

Jun 24, 2023 · 16 shares · 181 followers View post →
JP Nunes
@joaonunesjpn · X

First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift. @DanielPlotkin_ @DrMikeRoberts @bretcontreras https://t.co/dit7KxX9aX

Jun 24, 2023 · 96 likes · 16 shares · 805 followers View post →
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Treinador - Está cada dia mais difícil ‍ , é muito mais fácil debochar ...
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... 10.3389/fphys.2023.1279170 #personal #personaltrainer #personaltraining #gluteos #legday #hipertrofia #educacaofisica · May be an image of 2 ...

May 28, 2024 View →
Hip thrusts vs squats : r/xxfitness
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Squats are better overall. Sources: https://doi.org/10.3389/fphys.2023.1279170https://doi.org/10.1519/JSC.0000000000001510 · https://doi ...

Apr 25, 2024 View →
힙 쓰러스트 vs 스쿼트 : r/xxfitness
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예쁜 엉덩이도 갖고 싶고 운동 능력도 키우고 싶으면? 스쿼트가 전체적으로 더 좋아. 출처: https://doi.org/10.3389/fphys.2023.1279170 https://doi.org ...

Apr 25, 2024 View →
Resumen: Este estudio investigó cómo el entrenamiento de ...
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... se transfiere de manera similar al peso muerto. Fisiol frontal. 2023;14:1279170. doi: 10.3389/fphys.2023.1279170.".

Feb 7, 2024 View →
There's not much we can confidentially say about the glutes right ...
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Photo by Bret Contreras “The Glute Guy” PhD, CSCS on November 04,.

Nov 4, 2023 View →
A variação da posição do quadril durante exercícios que envolvem ...
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DOI 10.3389/fphys.2023.1279170 https://doi.org/10.1007/s00421-019-04181-y. Além de mais dois trabalhos interessante, sendo o de Kassiano ...

Oct 21, 2023 View →
Treinamento de Panturrilha com Arnold Schwarzenegger | TikTok
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doi: 10.3389/fphys.2023.1279170. PMID: 37877099; PMCID: PMC10593473. #elevacaopelvica #treinodegluteo #agachamento · som original - D-Load ...

Aug 22, 2023 View →
Personal, você conhece essa estratégia? Perceba que um ajuste ...
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DOI 10.3389/fphys.2023.1279170 https://doi.org/10.1007/s00421-019-04181-y. Além de mais dois trabalhos interessante, sendo o de Kassiano ...

Jul 1, 2023 View →
Personal, neste conteúdo eu te provo, biomecanicamente, que o ...
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DOI 10.3389/fphys.2023.1279170 https://doi.org/10.1007/s00421-019-04181-y. Além de mais dois trabalhos interessante, sendo o de Kassiano ...

Jun 13, 2023 View →
Final project presentation day for Nutrition in Health and Exercise ...
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134 likes, 5 comments - dr.stefanedias on December 15, 2022: "Final project presentation day for Nutrition in Health and Exercise class was ...

Dec 15, 2022 View →
All our dreams can come true, if we have the courage to pursue ...
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Photo by Stefane Dias in Keiser University with @drjmike, @keiseru, @coachjw_. drjmike.

Dec 10, 2020 View →
#mondaymotivation #staysafe #stayhealthy and #exercise #training ...
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56 likes, 3 comments - dr.stefanedias on December 7, 2020: "#mondaymotivation #staysafe #stayhealthy and #exercise #training #drdias ...

Dec 7, 2020 View →