December 2023 PMID 37881849

The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men.

Tiril Tøien, Jakob Lindberg Nielsen, Ole Kristian Berg, Mathias Forsberg Brobakken, Stian Kwak Nyberg, Lars Espedal, Thomas Malmo, Ulrik Frandsen, Per Aagaard, Eivind Wang

Mentions

243
Peak: 54 in Nov 2023
across 7 sources since Oct 2023

Extended reach

797,468
potential audience

Total likes

1,415

Video views

15,929

Mentions per month

Oct 2023 – Aug 2025

Where it's discussed

  • X / Twitter230 posts
  • YouTube3 videos
  • Reddit3 posts
  • Facebook2 posts
  • News2 articles
  • Blogs2 articles
  • Bluesky1 posts

AI synopsis

What people are saying

Several discussions reference specific aspects of the study, such as the preservation of fast-twitch muscle fibers found in those who engage in lifelong strength training. Phrases like 'strength training should be used for preserving fast-twitch musculature' and mentions of the study's findings contribute to a tone of urgency and importance about adopting strength training, highlighting a positive and proactive attitude toward aging and fitness.

AgreementStrong agreement

The majority of discussions express strong support for the benefits of strength training presented in the publication, emphasizing its superiority over endurance training for older adults.

InterestHigh interest

Participants show high curiosity about the findings, reflected in phrases like 'Lifelong resistance training for the win!' and various hashtags related to muscle health.

EngagementModerate engagement

While many posts engage with the topic, some remain surface-level without profound analysis, hence a slightly lower score.

ImpactHigh impact

The prevailing view among participants is that the publication holds significant implications for aging populations and exercise recommendations.

Abstract in brief

  • Strength training in older men helps maintain muscle fiber composition and strength, comparable to younger individuals.
  • Endurance training, on the other hand, is associated with a higher prevalence of smaller, atrophic fiber types and a reduction in fast-twitch type II fibers.
  • The study highlights the importance of strength training in mitigating age-related muscle decline, suggesting it may be more beneficial than endurance training for preserving muscle health in aging populations.

Top posts

Most liked on X and Bluesky
Andy Galpin, PhD
@DrAndyGalpin · X

Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does not mean RE>AE. It does mean though, they confer unique benefits. https://t.co/WkzgVTGKSF

Apr 17, 2024 · 263 likes · 33 shares · 94,841 followers View post →
Kevin Murach
@KevinMurachPhD · X

Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men” #myotwitter @japplphysiol https://t.co/qMCgBK1YxZ

Dec 17, 2023 · 85 likes · 23 shares · 2,967 followers View post →
Prof Omid Khaiyat M.D., PhD
@Omid_HopeUni · X

Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength training

Jan 17, 2025 · 78 likes · 28 shares · 14,496 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Resistance training should be the nr.1

May 6, 2024 · 63 likes · 18 shares · 7,667 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men | Journal of Applied Physiology https://t.co/syp7g9zlkz

Oct 30, 2023 · 56 likes · 14 shares · 22,169 followers View post →
Journal of Applied Physiology
@japplphysiol · X

#ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men Tiril Tøien, et al. https://t.co/PZS4xON9BN #JAPPL #OlderAdults https://t.co/SFLDoEDX2i

Oct 30, 2023 · 55 likes · 25 shares · 26,730 followers View post →

All mentions

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VictorSageDD
@VictorSageDD · X

@AaronBastani @agraybee https://t.co/zBOctNBQrT

Apr 15, 2025 · 91 followers View post →
John Paul Catanzaro
@catanzarogroup · X

In contrast, endurance training and recreational activity lead to more fiber atrophy and loss of power. Prioritize strength training for longevity and performance! https://t.co/xvQb5dgL5P #StrengthTraining #Longevity #MusclePreservation #FastTwitch #HealthyAging #MuscleHealth

Mar 19, 2025 · 748 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind:

Mar 15, 2025 · 9 shares · 134 followers View post →
Perry Williams, MS, DC, DACBSP, USAW
@Pwilldc · X

RT @DanielBerglind:

Mar 14, 2025 · 9 shares · 1,068 followers View post →
Argón
@metilargon · X

RT @DanielBerglind:

Mar 14, 2025 · 9 shares · 352 followers View post →
John Paul Catanzaro
@catanzarogroup · X

RT @DanielBerglind:

Mar 14, 2025 · 9 shares · 748 followers View post →
Emma
@Jennife03179301 · X

RT @DanielBerglind:

Mar 14, 2025 · 9 shares · 50 followers View post →
Workout School
@school_workout · X

RT @DanielBerglind:

Mar 14, 2025 · 9 shares · 32 followers View post →
erog
@rogedj1 · X

RT @DanielBerglind:

Mar 14, 2025 · 9 shares · 6 followers View post →
Daniel Moreno
@DanielG73818380 · X

RT @DanielBerglind:

Mar 14, 2025 · 9 shares · 85 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Mar 14, 2025 · 42 likes · 9 shares · 7,667 followers View post →
Dr. Nate Serrano
@dr-nateserrano.bsky.social · Bluesky

Lifelong strength training had greater muscle fiber size and type II fibers compared to endurance training. This suggests strength may be more beneficial vs endurance in old age. doi.org/10.1152/japplphysiol.00208.2023

Feb 18, 2025 View post →
exercisePill
@exercisePill · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Feb 1, 2025 · 28 shares · 103 followers View post →
BASRaT
@BASRaTorg · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 20, 2025 · 28 shares · 5,328 followers View post →
Oliya
@BorgesKarolina · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 19, 2025 · 28 shares · 679 followers View post →
Uzo Ehiogu
@consultantPT · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 19, 2025 · 28 shares · 7,009 followers View post →
William Amaral
@_sempreguica · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 19, 2025 · 28 shares · 122 followers View post →
Carlos A. Lanz M.
@DrCarlosALanzM · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 19, 2025 · 28 shares · 485 followers View post →
RHC
@RHealthConsult · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 19, 2025 · 28 shares · 941 followers View post →
Prof. Ian Horsley
@Back_in_Action · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 19, 2025 · 28 shares · 11,823 followers View post →
Nirbhay Pandey
@Thebulletbaba · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 19, 2025 · 28 shares · 389 followers View post →
Sanchez M
@SSanchezM_14 · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 318 followers View post →
Dra. Angélica García
@lica2284 · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 372 followers View post →
mafiqjay
@captionburaq · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 41 followers View post →
Rafael Casuso
@rafaelcasuso · X

RT @HOMeScienceLab: The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in olde…

Jan 18, 2025 · 1 share · 436 followers View post →
Human Obesity Metabolism (HOMe) Lab
@HOMeScienceLab · X

The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men | Journal of Applied Physiology https://t.co/zgzCoLIkAr

Jan 18, 2025 · 5 likes · 1 share · 95 followers View post →
Peter Dornan AM
@DornanPeter · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 1,050 followers View post →
Dr Paul Kirwan
@pdkirwan · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 7,261 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 1,736 followers View post →
Dr. Michael Sagner, MD
@DrMichaelSagner · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 5,351 followers View post →
Cristian Solis Mencia
@CSolis_Mencia · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 79 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 308 followers View post →
Piero De Dominicis
@dedo6923 · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 18, 2025 · 28 shares · 11 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 17, 2025 · 28 shares · 131 followers View post →
Stephen Ferguson
@SteveAFerguson · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 17, 2025 · 28 shares · 20 followers View post →
John T Weatherly
@jtwheat27 · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 17, 2025 · 28 shares · 5,008 followers View post →
Vittorio
@VitPierotti · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 17, 2025 · 28 shares · 14 followers View post →
Ertania
@ErtaniaNirmala · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 17, 2025 · 28 shares · 68 followers View post →
Dhaya
@dhayaymca · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 17, 2025 · 28 shares · 158 followers View post →
Jon Chung
@drjonathanchung · X

RT @Omid_HopeUni: Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength trainin…

Jan 17, 2025 · 28 shares · 2,065 followers View post →
Prof Omid Khaiyat M.D., PhD
@Omid_HopeUni · X

Impact of life-long strength vs. endurance training on muscle fibre morphology & phenotype in older men Strength training

Jan 17, 2025 · 78 likes · 28 shares · 14,496 followers View post →
Jean-Philippe DIEL
@brandmania · X

@SaltasticTakes @bryan_johnson @_TomHoward https://t.co/RXpHtOPzYF https://t.co/EfWLhse5DD

Jan 8, 2025 · 1 like · 2,940 followers View post →
Felipe Montecino
@felipe_ciencias · X

Por lo tanto, el entrenamiento de fuerza debe utilizarse como una modalidad de entrenamiento para la preservación de la musculatura (sobretodo de contracción rápida), la fuerza muscular máxima y la capacidad de fuerza rápida (RFD) con el avance de la edad. https://t.co/1sjUnH6cd2

Jan 3, 2025 · 543 followers View post →
テキサスブロンコ
@raDKXAREI0BJcuG · X

RT @takumasa39: 論文リンク https://t.co/eGBvCntTL7

Oct 23, 2024 · 1 share · 93 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

論文リンク https://t.co/eGBvCntTL7

Oct 23, 2024 · 5 likes · 1 share · 27,538 followers View post →
Rakan I. Nazer راكان بن ابراهيم ناظر
@RakanINazer · X

The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men | Journal of Applied Physiology https://t.co/2g3PX503r8

Jul 3, 2024 · 3 likes · 10,086 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

L'entraînement en résistance devrait être la modalité d'entraînement n°1 pour la préservation de la musculature, de la force musculaire maximale, de la puissance lors de l'avancée en âge : https://t.co/aaWun5QLsL

May 27, 2024 · 544 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 116 followers View post →
ChassaingP
@p_chassaing · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 88 followers View post →
Koushik
@koushikphysio · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 518 followers View post →
James Rutherford
@TheJBlade · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 252 followers View post →
PIERO DE DOMINICIS
@PDEDO58 · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 72 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 134 followers View post →
Kinetic Impact
@KineticImpactRP · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 155 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

論文リンク https://t.co/eGBvCntTL7

May 7, 2024 · 6 likes · 27,538 followers View post →
Mårten Fredriksson
@MartenExxentric · X

RT @DanielBerglind: Resistance training should be the nr.1

May 7, 2024 · 18 shares · 389 followers View post →
Raul
@RaulM06 · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 856 followers View post →
Gabriel Pérez
@gperez441 · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 284 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 510 followers View post →
Arlete Bernal fisio
@arlete_bernal · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 193 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 385 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 140 followers View post →
John Paul Catanzaro
@catanzarogroup · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 748 followers View post →
The Nutritional Party Book
@NutritionalBook · X

RT @DanielBerglind: Resistance training should be the nr.1

May 6, 2024 · 18 shares · 418 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Resistance training should be the nr.1

May 6, 2024 · 63 likes · 18 shares · 7,667 followers View post →
ANGEL GARCIA, CPTS
@Fit_Angel1313 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 23, 2024 · 33 shares · 30 followers View post →
Armen Minasian
@ArmenMinasian3 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 20, 2024 · 33 shares · 23 followers View post →
SHIFTED
@ShiftedStrong · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 18, 2024 · 33 shares · 886 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 18, 2024 · 33 shares · 134 followers View post →
VetDuarte
@VetDuarte · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 18, 2024 · 33 shares · 168 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 18, 2024 · 33 shares · 709 followers View post →
David Abbott
@runliftrunlift · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 18, 2024 · 33 shares · 15,861 followers View post →
Adam Powell
@ZeusPowell84 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 18, 2024 · 33 shares · 132 followers View post →
Emily Wisniewski
@ewisniewski11 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 18, 2024 · 33 shares · 28 followers View post →
Weldon
@Rocker75W · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 331 followers View post →
Joe A Kim
@Joe_A_Kim · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 747 followers View post →
John Greene
@Greene_Thoughts · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 1,675 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 55,916 followers View post →
Pat Bernat
@PatBernat · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 517 followers View post →
Javed Alam
@jalam1001 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 1,002 followers View post →
GuruAnaerobic
@GuruAnaerobic · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 39,566 followers View post →
Cindy Kugler
@Exspec85 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 230 followers View post →
Rick Hankins
@RickHankins5 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 405 followers View post →
Terrell Performance
@thegrayout · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 126 followers View post →
Fit For Golf - Mike Carroll
@Fit_For_Golf · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 105,669 followers View post →
Adam Reeder
@AdamReeder20 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 19 followers View post →
GDLeahy
@GDLeahy · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 679 followers View post →
Arturs Sirins
@SirinsArturs · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 171 followers View post →
RIO GRANDE TEXAN
@RGVTEXAN956 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 820 followers View post →
Johan Johansson
@TheRealTroff · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 93 followers View post →
Sean Meagher, MD
@SeanPMeagher · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 185 followers View post →
rtfitt
@FMsupplements · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 563 followers View post →
Bob Orr
@imagin8orr · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 1,444 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 22,169 followers View post →
Tuesday Night Track Woburn
@SteveB128 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 54 followers View post →
Mike Davis
@exphys117 · X

RT @DrAndyGalpin: Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does…

Apr 17, 2024 · 33 shares · 239 followers View post →
Andy Galpin, PhD
@DrAndyGalpin · X

Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does not mean RE>AE. It does mean though, they confer unique benefits. https://t.co/WkzgVTGKSF

Apr 17, 2024 · 263 likes · 33 shares · 94,841 followers View post →
Jon Chung
@drjonathanchung · X

The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men https://t.co/vrJ4vxMLSZ

Apr 7, 2024 · 2,065 followers View post →
Fausto Alfaro - Entrenamiento Integral
@Faustoalfaro_ · X

Diferencias entre el entrenamiento de fuerza y de resistencia en personas mayores. Comparación de las fibras tipo II después de la aplicación de ambos entrenamientos comparados con personas jóvenes y grupo de control. https://t.co/BG36p2vzS4 https://t.co/0tUT4zObGh

Feb 29, 2024 · 39 followers View post →
DSHB
@DSHB_antibodies · X

Spotted

Jan 30, 2024 · 4 likes · 1 share · 2,028 followers View post →
André Katayama Yamada
@KatayamaYamada · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 404 followers View post →
Hec
@Muscles_n_Mitos · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 62 followers View post →
Dr Damm
@DrDamm · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 266 followers View post →
FisiatriaBasadaEvidencia
@FisiatriaEviden · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 198 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 67 followers View post →
FIT_PUMP_
@fit_pump_ · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 304 followers View post →
Jonas Benjamim
@j0nasbenjamim · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 71 followers View post →
John T Weatherly
@jtwheat27 · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 5,008 followers View post →
Alan Hayes
@alan_hayes_vu · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 208 followers View post →
Alex Olmos, PhD
@olmosalex65 · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 105 followers View post →
Mathias Forsberg Brobakken
@mathibro · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 169 followers View post →
Matías Monsalves-Álvarez
@profemonsalves · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 1,509 followers View post →
Michael Porter PhD
@TRI_MSPORT · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 283 followers View post →
varun joshi
@v9joshi · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 298 followers View post →
John
@j_rendu · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 98 followers View post →
Herb Case
@CaseHerb · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 200 followers View post →
Prasanna Katti
@KattiiPrasanna · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 257 followers View post →
Mind Your Science!
@MindYourSci · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 134 followers View post →
Konstantinos Prokopidis
@KostasProko · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 1,488 followers View post →
Mitchell Sammut
@SammutMitchell · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 196 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 170 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

RT @KevinMurachPhD: Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber m…

Dec 17, 2023 · 23 shares · 6,717 followers View post →
Kevin Murach
@KevinMurachPhD · X

Lifelong resistance training for the win! “The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men” #myotwitter @japplphysiol https://t.co/qMCgBK1YxZ

Dec 17, 2023 · 85 likes · 23 shares · 2,967 followers View post →
Tadej Debevec
@DebevecTadej · X

The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men | ⁦@japplphysiol⁩ https://t.co/z5AI89HeLk

Dec 10, 2023 · 3,785 followers View post →
Brad Currier
@brad_currier · X

Strength training should be used for preserving fast-twitch musculature, maximal muscle strength, and rapid force capacity with advancing age Tiril Tøien, Jakob Nielsen, @mathibro Per Aagaard, Eivind Wang et al. #Ageing #muscle https://t.co/mA9xCxptMI

Dec 6, 2023 · 1 like · 465 followers View post →
Ethan L. Ostrom, PhD.
@Ethan_L_Ostrom · X

The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men | https://t.co/UX785mn5Hc

Dec 5, 2023 · 3 likes · 297 followers View post →
Herb Case
@CaseHerb · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Nov 27, 2023 · 25 shares · 200 followers View post →
Javed Alam
@jalam1001 · X

RT @dnewmire: Life long meat heads = muscle preservation

Nov 23, 2023 · 3 shares · 1,002 followers View post →
UCAM Facultad de Deporte
@UCAM_CAFD · X

RT @Salva_ra_: Comparan el impacto del entrenamiento de fuerza y resistencia en la morfología de fibras musculares en mayores. Los resultad…

Nov 20, 2023 · 3 shares · 4,730 followers View post →
Javier Orquin PhD
@Javier_Orquin · X

RT @Salva_ra_: Comparan el impacto del entrenamiento de fuerza y resistencia en la morfología de fibras musculares en mayores. Los resultad…

Nov 19, 2023 · 3 shares · 1,220 followers View post →
SALVA ROMERO
@Salva_ra_ · X

RT @Salva_ra_: Comparan el impacto del entrenamiento de fuerza y resistencia en la morfología de fibras musculares en mayores. Los resultad…

Nov 19, 2023 · 3 shares · 70 followers View post →
Athlete of Ageing
@mike_broadley · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Nov 18, 2023 · 25 shares · 283 followers View post →
H-C Holmberg
@HCHolmberg1 · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Nov 18, 2023 · 25 shares · 2,073 followers View post →
Tadej Debevec
@DebevecTadej · X

RT @m_aubertin: The impact of life-long strength versus endurance training on #muscle fiber morphology and phenotype composition in #older…

Nov 18, 2023 · 3 shares · 3,785 followers View post →
Alejandro Hernández
@AleexHernz · X

RT @m_aubertin: The impact of life-long strength versus endurance training on #muscle fiber morphology and phenotype composition in #older…

Nov 18, 2023 · 3 shares · 3,946 followers View post →
aubertin-leheudre mylene
@m_aubertin · X

The impact of life-long strength versus endurance training on #muscle fiber morphology and phenotype composition in #older #men #aging #exercise #lifestyle @japplphysiol @GGouspillou @Geoff_A_Power @mackinprof https://t.co/xCPsucaQUf

Nov 17, 2023 · 13 likes · 3 shares · 1,515 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Faites de l'entraînement en force tout au long de la vie. Les athlètes de haut niveau ayant suivi un entraînement en force (> 60 ans) ont une morphologie musculaire similaire à celle de jeunes individus âgés de 30 ans : https://t.co/cPyx90F0p3

Nov 14, 2023 · 3 likes · 544 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

La perte musculaire avec le vieillissement s'accompagne d'une perte des fibres musculaires de type II. Les athlètes de haut niveau (70 ans et plus) ayant suivi un entraînement de force présentaient une atrophie des fibres musculaires moins importante. https://t.co/aaWun5QLsL

Nov 12, 2023 · 544 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men https://t.co/Bhlo0aOjYP

Nov 8, 2023 · 1,304 followers View post →
KYPROS NICOLAOU / RYLTODAY
@KYPROSNICOLAOU · X

RT @APSPublications: Last week's most mentioned article is from @japplphysiol: The impact of life-long strength versus endurance training…

Nov 8, 2023 · 3 shares · 306 followers View post →
APS EEP Section
@APSEEPSection · X

RT @APSPublications: Last week's most mentioned article is from @japplphysiol: The impact of life-long strength versus endurance training…

Nov 8, 2023 · 3 shares · 1,397 followers View post →
RUBENPF
@Rubenlopeznieto · X

RT @BradSchoenfeld: Strength-trained older adults show similar type II fiber properties to young adults; in contrast, endurance trained old…

Nov 8, 2023 · 79 shares · 310 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @APSPublications: Last week's most mentioned article is from @japplphysiol: The impact of life-long strength versus endurance training…

Nov 7, 2023 · 3 shares · 26,730 followers View post →
APS Publications
@APSPublications · X

Last week's most mentioned article is from @japplphysiol: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men (Tiril Tøien et al.) https://t.co/yUpKkAHJoM https://t.co/SZbk7Quwoo

Nov 6, 2023 · 10 likes · 3 shares · 7,350 followers View post →
Prof Jiří Dvořák, MD PhD
@ProfJiriDvorak · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men - PubMed - so train your strength- I do Watwerski https://t.co/wmOi8JjIQp

Nov 6, 2023 · 2 likes · 1,545 followers View post →
Antentor Othrell Hinton, Jr PhD (A.J. Hinton)
@phdgprotein86 · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Nov 4, 2023 · 25 shares · 5,197 followers View post →
Kinetic Impact
@KineticImpactRP · X

RT @DanielBerglind: Strength training

Nov 3, 2023 · 37 shares · 155 followers View post →
Active Living & Public Health
@actively4health · X

RT @DanielBerglind: Strength training

Nov 3, 2023 · 37 shares · 518 followers View post →
OMV
@OMVSportMed · X

RT @BradSchoenfeld: Strength-trained older adults show similar type II fiber properties to young adults; in contrast, endurance trained old…

Nov 2, 2023 · 79 shares · 125 followers View post →
Coach Jones
@_CoachJones6 · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 183 followers View post →
Kinetic Impact
@KineticImpactRP · X

RT @BradSchoenfeld: Strength-trained older adults show similar type II fiber properties to young adults; in contrast, endurance trained old…

Nov 2, 2023 · 79 shares · 155 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 709 followers View post →
Kelly A. Hogan Ph.D.
@Loose_Lab_Rat · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men cc:⁦@MountainRoche⁩ https://t.co/Lr4QMeqMi4

Nov 2, 2023 · 2,240 followers View post →
Danilo Amorim
@danilonutripers · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 102 followers View post →
Jonathan Rowland
@Jono_Rowland · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 171 followers View post →
Michael Mac Millan
@DrMikemacmillan · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 314 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 116 followers View post →
Silverio.G.C
@Revlis11 · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 225 followers View post →
Jose
@Jose_8523 · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 292 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 352 followers View post →
Ben Andrews
@AirPancake23 · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 213 followers View post →
Diego Viana Gomes, PhD
@diegovianaphd · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men | Journal of Applied Physiology https://t.co/Eg6DWoftLs

Nov 2, 2023 · 131 followers View post →
thebigfatfix
@CerealKillers13 · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 7,658 followers View post →
Mike, Coach & PT.
@StrongerbyMike · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 1,450 followers View post →
Mathieu
@Mathieuvsf · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 210 followers View post →
eth
@Dbosnit · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 80 followers View post →
Shaun Tyler
@ShaunTylerPT · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 425 followers View post →
Linda Galliher
@LindaGalliher · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 846 followers View post →
Raul
@RaulM06 · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 856 followers View post →
Rodrigo Nunes Cal
@CalZole · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 4,023 followers View post →
John Paul Catanzaro
@catanzarogroup · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 748 followers View post →
Javed Alam
@jalam1001 · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 1,002 followers View post →
drjasonmccloskey
@drjmccloskey · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men | Journal of Applied Physiology https://t.co/8pFsgSiDJP

Nov 2, 2023 · 78 followers View post →
Sinisa Subotic
@Sinisa_Subotic · X

RT @DanielBerglind: Strength training

Nov 2, 2023 · 37 shares · 245 followers View post →
James Rutherford
@TheJBlade · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Nov 2, 2023 · 14 shares · 252 followers View post →
Mind Your Science!
@MindYourSci · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Nov 1, 2023 · 14 shares · 134 followers View post →
Greg Renfro
@grenfro1 · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men | Journal of Applied Physiology https://t.co/snwZpxgPXr

Nov 1, 2023 · 8 followers View post →
My Longevity Experiment
@my_nmn · X

The impact of life-long strength versus endurance training on muscle fibre morphology2 and phenotype composition in older men. https://t.co/yuyiQ1LGEl

Nov 1, 2023 · 354 followers View post →
Qinlong Liu
@QinlongLiu · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Nov 1, 2023 · 25 shares · 23 followers View post →
Workout School
@school_workout · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Nov 1, 2023 · 14 shares · 32 followers View post →
Fabio G. Laginestra
@fablagi · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 134 followers View post →
Leave it to Beaver
@espacetimeNOT · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 31, 2023 · 21 shares · 1,194 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 31, 2023 · 21 shares · 26,730 followers View post →
Ismael Garcia
@IsmaelG76764248 · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 14 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men | Journal of Applied Physiology https://t.co/hPw2eUfrun

Oct 31, 2023 · 6 likes · 646 followers View post →
Justin Losciale, PT, DPT
@JayLos18 · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 676 followers View post →
Dr. Henrique Mansur
@HenriqueMansur7 · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 31 followers View post →
Richard Buehn MSc
@Rbuehnjr · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 924 followers View post →
Priscila Robertina dos Santos-Donado
@PrirobersanR · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 88 followers View post →
Athlete Performance Nutrition (APN)
@APNathlete · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 31, 2023 · 14 shares · 8 followers View post →
Argón
@metilargon · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 352 followers View post →
Mathias Forsberg Brobakken
@mathibro · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 169 followers View post →
Gaurav Dar
@gauravdar · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 31, 2023 · 14 shares · 38 followers View post →
José Antonio Benítez Muñoz
@jabenitezm4 · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 436 followers View post →
Samuel Montalvo, PhD, CSCS,*D., CPSS
@Dr_Montalvo_ · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 31, 2023 · 14 shares · 481 followers View post →
Zack
@keychupkicap · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 31, 2023 · 25 shares · 385 followers View post →
Dr. Raymond Tucker
@DrRaymondTucker · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 30, 2023 · 14 shares · 1,882 followers View post →
William Amaral
@_sempreguica · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 122 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 67 followers View post →
Alan Hayes
@alan_hayes_vu · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 30, 2023 · 14 shares · 208 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 30, 2023 · 14 shares · 308 followers View post →
Scott Forbes
@DrCreatine · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 30, 2023 · 14 shares · 826 followers View post →
Joe Weir
@jpw4848 · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 116 followers View post →
Bayar Jaff
@JaffBayar · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 606 followers View post →
Michael Mac Millan
@DrMikemacmillan · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 30, 2023 · 14 shares · 314 followers View post →
APS Publications
@APSPublications · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 7,350 followers View post →
Mikołaj Stańczak
@mstanczako · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 68 followers View post →
James Shadiow, PhD
@ShadiowPhD · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 27 followers View post →
The Progressing Pilgrim
@The_Pilgrim67 · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 30, 2023 · 14 shares · 548 followers View post →
John T Weatherly
@jtwheat27 · X

RT @JoseAntonioPhD: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in old…

Oct 30, 2023 · 14 shares · 5,008 followers View post →
Mind Your Science!
@MindYourSci · X

RT @japplphysiol: #ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype co…

Oct 30, 2023 · 25 shares · 134 followers View post →
Journal of Applied Physiology
@japplphysiol · X

#ArticlesInPress The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men Tiril Tøien, et al. https://t.co/PZS4xON9BN #JAPPL #OlderAdults https://t.co/SFLDoEDX2i

Oct 30, 2023 · 55 likes · 25 shares · 26,730 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men | Journal of Applied Physiology https://t.co/syp7g9zlkz

Oct 30, 2023 · 56 likes · 14 shares · 22,169 followers View post →
Alex Olmos, PhD
@olmosalex65 · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 30, 2023 · 21 shares · 105 followers View post →
Zack
@keychupkicap · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 30, 2023 · 21 shares · 385 followers View post →
Michael Scarlett
@WorkPhysiology · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 87 followers View post →
Anthony Hessel, PhD
@HesselAnthony · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 611 followers View post →
Ed
@BoruPT · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 1,028 followers View post →
Argón
@metilargon · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 352 followers View post →
Kaspar Sundling
@KasparSundling · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 31 followers View post →
Antonio Bayo
@AntonioBayo3 · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 24 followers View post →
Israel Podesta, PhD
@IsraelPodesta · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 383 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 67 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DebevecTadej: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older…

Oct 29, 2023 · 21 shares · 134 followers View post →
Nick Krontiris
@nick_krontiris · X

The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men https://t.co/8eoktvQ5eS #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Oct 29, 2023 · 1 like · 18,987 followers View post →
javierbutra
@javierbutra · X

RT @HughesDC_Muscle: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in ol…

Oct 27, 2023 · 4 shares · 14,340 followers View post →
Human Obesity Metabolism (HOMe) Lab
@HOMeScienceLab · X

RT @HughesDC_Muscle: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in ol…

Oct 26, 2023 · 4 shares · 95 followers View post →
Matt Jones
@Mattjones0203 · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men https://t.co/1sNuYrn9aV

Oct 26, 2023 · 3 likes · 1,272 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @HughesDC_Muscle: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in ol…

Oct 26, 2023 · 4 shares · 921 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @HughesDC_Muscle: The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in ol…

Oct 26, 2023 · 4 shares · 170 followers View post →
Dave Hughes
@HughesDC_Muscle · X

The impact of life-long strength versus endurance training on muscle fiber morphology2 and phenotype composition in older men | ⁦@japplphysiol⁩ #myotwitter https://t.co/t0oTq5QokW

Oct 26, 2023 · 12 likes · 4 shares · 11,023 followers View post →