The discussions reflect a balanced perception of the article, with comments like 'most stretching techniques have similar effects' and mentions of the modest, short-term improvements in flexibility, demonstrating thoughtful engagement. The tone combines curiosity with practical implications, showing interest without overestimating the impact of the findings.
AgreementModerate agreement
Most discussions acknowledge the validity of the systematic review, emphasizing that stretching has a modest but consistent effect on flexibility, aligning with the article’s findings.
InterestModerate interest
Participants show a moderate level of curiosity, as they discuss how different techniques produce similar small gains, indicating an interest in optimizing stretching routines.
EngagementModerate engagement
Posts reference specific details such as the lack of significant differences across variables and mention practical implications, suggesting a moderate depth of discussion.
ImpactModerate impact
The collective tone indicates that the publication could influence training and stretching protocols, with phrases like 'important findings' and references to enhancing flexibility.
Abstract in brief
The review found that stretching generally causes a small, immediate increase in joint flexibility, but factors like muscle type, stretching technique, and participant characteristics can influence the extent of this improvement.
The analysis showed no significant differences based on variables such as stretch intensity, participant training status, sex, stretching methods, age, or stretch duration, suggesting that most stretching techniques have a similar small effect on flexibility.
The overall evidence is moderately reliable, indicating that doing a single stretching session can slightly improve range of motion in the short term, but the effects are generally modest.
REF: Acute Effects of Various Stretching Techniques on Range of Motion.
David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf and Andreas Konrad
Nov 19, 2023 · 8 likes · 15,491 followersView post →
理D
理学療法士_海津陽一 Ph.D.
@copellist · X
■ Ref info: Behm, David George, et al. "Acute effects of various stretching techniques on range of motion: A systematic review with meta-analysis." Sports Medicine-Open 9.1 (2023): 1-16.
■ Ref link: https://t.co/zO7doMGUG9
■ Today’s full: https://t.co/LvegvIoqlA
Jan 19, 2024 · 3 likes · 11,126 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis (open access)
https://t.co/QlYZiPWrfX
#exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Nov 16, 2023 · 1 like · 1 share · 19,560 followersView post →
AV
Alex De La Vega
@AlexdelavegaPF · X
REF: Acute Effects of Various Stretching Techniques on Range of Motion.
David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf and Andreas Konrad
Oct 5, 2024 · 1 like · 15,491 followersView post →
AV
Alex De La Vega
@AlexdelavegaPF · X
REF: Acute Effects of Various Stretching Techniques on Range of Motion.
David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf and Andreas Konrad
Apr 5, 2024 · 1 like · 15,491 followersView post →
RM
ROM-SPORT Science for movement
@RomSport · X
Acute effects of various stretching techniques on range of motion: A systematic review with meta-analysis
https://t.co/ea2ZutzIIP
Led by a Doctor of Physical Therapy, this video presents evidence-based strategies to maximize your snowboarding performance during the off-season. Focus on mobility, strength training, and plyometrics to enhance…
This video explores the science behind stretching, debunking common myths. It examines how static and dynamic stretching affect performance, injury prevention, and muscle growth, based on recent research and systematic…
REF: Acute Effects of Various Stretching Techniques on Range of Motion.
David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf and Andreas Konrad
Oct 5, 2024 · 1 like · 15,491 followersView post →
AV
Alex De La Vega
@AlexdelavegaPF · X
REF: Acute Effects of Various Stretching Techniques on Range of Motion.
David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf and Andreas Konrad
Apr 5, 2024 · 1 like · 15,491 followersView post →
AV
Alex De La Vega
@AlexdelavegaPF · X
REF: Acute Effects of Various Stretching Techniques on Range of Motion.
David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf and Andreas Konrad
■ Ref info: Behm, David George, et al. "Acute effects of various stretching techniques on range of motion: A systematic review with meta-analysis." Sports Medicine-Open 9.1 (2023): 1-16.
■ Ref link: https://t.co/zO7doMGUG9
■ Today’s full: https://t.co/LvegvIoqlA
Jan 19, 2024 · 3 likes · 11,126 followersView post →
RH
Redzal Abu Hanifah
@docredzal · X
Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis
https://t.co/RUVHuOeJaM
Acute Effects of Various Stretching Techniques on Range of Motion A Systematic Review with Meta-Analysis
https://t.co/YSbuPoEJHZ https://t.co/KYuMnOetXn
REF: Acute Effects of Various Stretching Techniques on Range of Motion.
David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf and Andreas Konrad
Nov 19, 2023 · 8 likes · 15,491 followersView post →
JA
Javed Alam
@jalam1001 · X
RT @nick_krontiris: Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis (open access)
http…
Nov 16, 2023 · 1 share · 1,005 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis (open access)
https://t.co/QlYZiPWrfX
#exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Nov 16, 2023 · 1 like · 1 share · 19,560 followersView post →
AV
理D
NK
RM
RH
AB
JA