BMC Womens Health November 2023 PMID 37964288

Effect of non-pharmacological interventions on the prevention of sarcopenia in menopausal women: a systematic review and meta-analysis of randomized controlled trials.

Ting-Wan Tan, Han-Ling Tan, Min-Fang Hsu, Hsiao-Ling Huang, Yu-Chu Chung

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Mentions

53
Peak: 35 in Nov 2023
across 5 sources since Nov 2023

Extended reach

144,913
potential audience

Total likes

1,311

Video views

70,215

Mentions per month

Nov 2023 – Dec 2025

Where it's discussed

  • X / Twitter38 posts
  • Instagram11 posts
  • YouTube2 videos
  • LinkedIn1 posts
  • TikTok1 posts

AI synopsis

What people are saying

These discussions generally support the article's conclusion that resistance training is highly effective for muscle health in menopausal women, with posts using words like 'significantly improve' and 'most effective' to emphasize their agreement and interest. The tone and focus on practical interventions suggest a moderate level of engagement and perceived impact on health practices.

AgreementModerate agreement

Most social discussions support the findings emphasizing exercise and resistance training as effective for preventing muscle loss in menopausal women.

InterestHigh interest

Posts show high interest, with several explicitly mentioning resistance training, muscle strength, and related health benefits.

EngagementModerate engagement

Some discussions reference specific methods and implications, such as the significance of resistance training and nutritional support.

ImpactModerate impact

Participants acknowledge the relevance of the findings, though few express concerns about broader societal or clinical implications.

Abstract in brief

  • This study reviews 27 randomized controlled trials to determine how non-drug methods like exercise, vitamin D, and protein supplements can prevent sarcopenia, a muscle-weakening disease, in menopausal women aged 40-60.
  • Results show that exercise, especially resistance training done 3 times a week for at least 6 weeks, can significantly improve muscle mass and strength, while vitamin D helps increase handgrip strength but not knee extension strength.
  • The review concludes that exercise is the most effective way to boost muscle health in menopausal women, but more research is needed to fully understand the impact of protein supplements.]

Top posts

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Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 80 likes · 34 shares · 8,088 followers View post →
Isao Uno(宇野勲)/栄養嚥下理学療法/AI活用
@isao_reha_nutri · X

40-60歳の閉経期女性では、運動は除脂肪量、握力、膝伸展筋力の向上に有効であり、レジスタンストレーニングの頻度と時間は60-90分×週3回×12週間以上で低~中等度の効果が認められたそうです(メタ解析)。 たんぱく質補給は効果が不明だったそうです。 https://t.co/y3oBUQDvCv

Dec 22, 2023 · 5 likes · 1 share · 1,875 followers View post →
Bioquímica Com Juciano
@Bioqexercicio · X

https://t.co/JX1eItdt1G https://t.co/7EMTkCameU

Nov 20, 2023 · 4 likes · 1 share · 607 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of non-pharmacological interventions on the prevention of sarcopenia in menopausal women: a systematic review and meta-analysis of randomized controlled trials (open access) https://t.co/WBEywq9k8Z #exercise #muscle #strength #lift #GetStrong #nutrition #diet

Nov 17, 2023 · 1 like · 19,551 followers View post →
Jacinto Muñoz-Pardeza
@Jacinto_MP_ · X

En mujeres menopáusicas, realizar...

Dec 13, 2023 · 1 like · 202 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 10,714 followers View post →

All mentions

南波製作所
@nambaworks · X

RT @isao_reha_nutri: 40-60歳の閉経期女性では、運動は除脂肪量、握力、膝伸展筋力の向上に有効であり、レジスタンストレーニングの頻度と時間は60-90分×週3回×12週間以上で低~中等度の効果が認められたそうです(メタ解析)。 たんぱく質補給は効果が不明だ…

Dec 23, 2023 · 1 share · 2,072 followers View post →
Isao Uno(宇野勲)/栄養嚥下理学療法/AI活用
@isao_reha_nutri · X

40-60歳の閉経期女性では、運動は除脂肪量、握力、膝伸展筋力の向上に有効であり、レジスタンストレーニングの頻度と時間は60-90分×週3回×12週間以上で低~中等度の効果が認められたそうです(メタ解析)。 たんぱく質補給は効果が不明だったそうです。 https://t.co/y3oBUQDvCv

Dec 22, 2023 · 5 likes · 1 share · 1,875 followers View post →
Jacinto Muñoz-Pardeza
@Jacinto_MP_ · X

En mujeres menopáusicas, realizar...

Dec 13, 2023 · 1 like · 202 followers View post →
Healthy Life Brazil
@healthylifebr · X

RT @Bioqexercicio: https://t.co/JX1eItdt1G https://t.co/7EMTkCameU

Nov 22, 2023 · 1 share · 2,438 followers View post →
Luz Santos Diaz
@charm177 · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 22, 2023 · 34 shares · 37 followers View post →
Made To Measure Health
@m2measurehealth · X

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Nov 21, 2023 · 34 shares · 28 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 21, 2023 · 34 shares · 117 followers View post →
Matias Portela
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thebigfatfix
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Dupont Daniel
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Nov 21, 2023 · 34 shares · 23 followers View post →
Javed Alam
@jalam1001 · X

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Nov 21, 2023 · 34 shares · 983 followers View post →
Jason Crawhorn
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Nov 21, 2023 · 34 shares · 122 followers View post →
Raddle
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Rx Readmore Livemore
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Fundación Iberoamericana de Nutrición
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Nov 21, 2023 · 34 shares · 4,057 followers View post →
James Rutherford
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Dr Nova Deighton-Smith
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Nov 21, 2023 · 34 shares · 629 followers View post →
Shaun Tyler
@ShaunTylerPT · X

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Nov 21, 2023 · 34 shares · 424 followers View post →
Javierpa95
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Nov 21, 2023 · 34 shares · 98 followers View post →
Joaquín San José
@jsanjosea · X

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Nov 21, 2023 · 34 shares · 408 followers View post →
Lance Walker
@thebetarock · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 3,203 followers View post →
JP
@JaimePe53406616 · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 17 followers View post →
Juan Mario Solis Paredes
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Nov 20, 2023 · 34 shares · 14 followers View post →
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Nov 20, 2023 · 34 shares · 103 followers View post →
Dublin Sports Injury Clinic
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Nov 20, 2023 · 34 shares · 79 followers View post →
Mart
@Mart23265574799 · X

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Nov 20, 2023 · 34 shares · 50 followers View post →
Ana Cláudia
@Anawsantos · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 357 followers View post →
Ciarán Foy - PT
@FoyPt · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 2,590 followers View post →
Bioquímica Com Juciano
@Bioqexercicio · X

https://t.co/JX1eItdt1G https://t.co/7EMTkCameU

Nov 20, 2023 · 4 likes · 1 share · 607 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 10,714 followers View post →
Luis Servando
@luiss_servando · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 365 followers View post →
Sinisa Subotic
@Sinisa_Subotic · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 240 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 1,385 followers View post →
Mike, Coach & PT.
@StrongerbyMike · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 1,441 followers View post →
Linda Galliher
@LindaGalliher · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 845 followers View post →
Milence Prasence
@Trader_Milence · X

RT @DanielBerglind: Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 34 shares · 26 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: Resistance training

Nov 20, 2023 · 80 likes · 34 shares · 8,088 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of non-pharmacological interventions on the prevention of sarcopenia in menopausal women: a systematic review and meta-analysis of randomized controlled trials (open access) https://t.co/WBEywq9k8Z #exercise #muscle #strength #lift #GetStrong #nutrition #diet

Nov 17, 2023 · 1 like · 19,551 followers View post →
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