Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/NZajTIOAJk https://t.co/EjZYShu8Wj https://t.co/F2xVWuwQ1f
The effects of creatine supplementation on cognitive performance-a randomised controlled study.
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Nov 2023 – Oct 2025Where it's discussed
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X / Twitter80 posts
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News21 articles
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YouTube6 videos
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Bluesky2 posts
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Blogs2 articles
AI synopsis
What people are saying
Many discussions engage with the concept of creatine's cognitive benefits, mentioning research like the systematic review relating to its effects on cognition. Terms like 'small beneficial effect' and various expressions of curiosity indicate a desire to learn more, while statements like 'well worth investigating' reflect an openness to further exploration of creatine's role in brain health, highlighting the excitement surrounding potential cognitive boosters.
Most discussions show moderate support for the findings of the study, suggesting that there's a consensus on the potential benefits of creatine.
Posts indicate a high level of curiosity about the effects of creatine, reflecting a growing fascination with cognitive enhancement through supplementation.
The depth of engagement is moderate, with some discussions referencing specific studies and opinions, but not all posts delve deeply into the methodology or results.
Many participants perceive the study as having significant implications for cognitive enhancement, recognizing creatine's potential beyond traditional bodybuilding contexts.
Abstract in brief
- Creatine supplementation is explored in a large randomized controlled study to evaluate its effects on cognitive performance, involving 123 participants over 6 weeks.
- The results showed a small beneficial effect on cognitive tasks, particularly on the Backward Digit Span, but no significant improvement on the Ravens Advanced Progressive Matrices, with side effects more common in the creatine group.
- The study suggests that while creatine may offer mild cognitive benefits, further research is needed for confirmation, especially considering its safety and accessibility.
Top posts
Most liked on X and BlueskyPaper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence for a small effect (not significant), still uncertain. Veg vs omni made no difference. Previous studies likely too small. https://t.co/Bc6NaAYf2M Pic:weka 1/8 https://t.co/C2ltZSGHst
Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/NyjcvrTqbw
Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/IQzHgPxSAu
Supplement suggestion number 3: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/NZajTIP8yS https://t.co/EjZYShuGLR
More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults https://t.co/nUhV7qxqZX
All mentions
Creatine Supplementation Effects on Cognitive Performance
This video explores the effects of creatine supplementation on cognitive performance. A recent study involving 123 participants demonstrated mild benefits in cognitive tasks such as the Backward Digit Span, highlighting…
Agyra hatnak: növényi és szintetikus teljesítményfokozók, neked is.
Effects of 20g Creatine on Training and Cognition
I tested 20g of creatine daily for 2 months. In this video, I discuss the scientific findings regarding its effects on training, recovery, and cognitive performance. Does a higher dose outperform the typical 5g?…
Evaluating the Cognitive Benefits of Creatine Supplementation
In this video, we explore the effects of creatine supplementation on cognitive performance based on a randomized controlled study. Findings indicated mild cognitive benefits in certain tasks, highlighting the need for…
Magnesium Supplementation's Impact on Mental Health Treatment
Current treatment options for depression often have limitations. A clinical trial on magnesium chloride supplementation found significant improvements in depression and anxiety symptoms after 6 weeks, proving it an…
Effects of Creatine Supplementation on Memory Performance
This video explores the latest findings on creatine's impact on memory based on key scientific publications. A meta-analysis highlighted its benefits for older adults, while a large clinical study indicated mild…
Number 4: Creapure. Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/sEJbW9k1ud
@LeonPalaiodimos Κόψτε τα γλυκαντικά κ ξεκινήστε κρεατίνη https://t.co/NoIwuff2Uc. https://t.co/aLepzXIuFV
Open access systematic review: The effects of creatine supplementation on cognitive function in adults: a systematic review & meta-analysis.
Number 5: Creapure Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYInFW https://t.co/yG3RigMCEe https://t.co/ZDz8FQTBk9 https://t.co/2XBfK3yNBC
بچها چون خیلیاتون نمیدونم از کجا گفتید کلیه و فلان و اینا٫ من براتون مقاله معتبر اوردم برید یه نگاه بندازید و برداشت خودتون رو داشته باشید. هیچ مدرکی بهتر از مقاله های علمی معتبر برای یک موضوع وجود نداره
@dragonlolli Есть подтвержденные клинические исследования о том, что креатин помогает восстанавливать когнитивные функции мозга и улучшает память. Но стоит посоветоваться с врачём. https://t.co/VIYDy9f0C2
RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/haB1TKJQWr
RT @tarou_ymd_: ✔️脳エネルギー 睡眠不足や加齢で落ちる集中力・記憶を後押しします。 https://t.co/qjhHnyhwBD
✔️脳エネルギー 睡眠不足や加齢で落ちる集中力・記憶を後押しします。 https://t.co/qjhHnyhwBD
RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/qPZaKnv2fX
RT @Helios_Movement: Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate…
RT @Helios_Movement: Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate…
RT @Helios_Movement: Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate…
Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/IQzHgPxSAu
RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/NyjcvrTqbw
Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: A systematic review and meta-analysis. Front Nutr. 2024;11:1424972. doi:10.3389/fnut.2024.1424972.
@wolstongill @fall_north_ https://t.co/pFA8N2rZRh https://t.co/IPGLrYkxXJ
@AJA_Cortes There are also some studies that indicate creatine may improve cognitive function, https://t.co/oo740cCN36. https://t.co/rSD3uWhSTT.
RT @Helios_Movement: Supplement suggestion number 3: Creatine monohydrate Most people are already familiar with this "bro" supplements but…
@obradam @Wiredcz viz. Sandkühler JF, Kersting X, Faust A, et al. The effects of creatine supplementation on cognitive performance-a randomised controlled study. BMC Med. 2023;21(1):440. Published 2023 Nov 15. doi:10.1186/s12916-023-03146-5
RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/NZajTIOAJk https://t.co/EjZYShu8Wj https://t.co/F2xVWuwQ1f
RT @Helios_Movement: Supplement suggestion number 3: Creatine monohydrate Most people are already familiar with this "bro" supplements but…
Supplement suggestion number 3: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/NZajTIP8yS https://t.co/EjZYShuGLR
@DonnieSEvans @oledoteth Great to use when sleep deprived https://t.co/2fNYi7w7wr https://t.co/iHB8PLsFRe It’s something that makes it self more apparent over time. Similar to something like Bacopa. It helps with focus and getting in flow imo
RCT The effects of creatine supplementation on cognitive performance-a randomised controlled study Julia Fabienne Sandkühler et al. BMC Med. 2023 https://t.co/jnBWtLzYgn
@mrnn95 Grand Oral SVT https://t.co/TTC098c2Ew). https://t.co/UhyOCDbFQh https://t.co/9rXN6UJpW7 https://t.co/qE9eR7uD4s https://t.co/KoNuHL3cMk Si ça t’intéresse, y’a des sources sur pourquoi c’est utile et securisé
@TDragonsbane Creatine. https://t.co/bmkEPJsjzx
@MiaWilsonn24 @BlueDeep_0 Our study, in combination with the literature, implies that creatine might have a small beneficial effect. Larger studies are needed to confirm or rule out this effect. Given the safety and broad availability of creatine, this is well worth investigating.. https://t.co/ximLMI3Oz5
Pe subiect: https://t.co/kujCjpMEgH https://t.co/oqbln8tHYB https://t.co/fTXg9pXtyY https://t.co/hD1rsBdQ7L
@HectorF36141609 @cosmeluichito La creatina es el único suplemento que está ampliamente probado que funciona para mejorar el rendimiento en el gimnasio. También podría tener otros beneficios (1) y es segura. 1- https://t.co/kWLd36JcLi
@hubermanlab 3) take creatine. https://t.co/CyMwbX0T9w 4) put red/NIR on your head. https://t.co/JtR3OXU7dz
@moreisdifferent @AndyMasley IIRC this updated me towards thinking it's probably not as great of a nootropic as previously thought https://t.co/bUhz02bghm
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
@sushisurpirce @fxmario https://t.co/vzQWLUTVIM
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
The effects of creatine supplementation on cognitive performance—a randomised controlled study https://t.co/f9YSqVVDCk implies that creatine might have a small beneficial effect
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @NanciGuestRDPhD: #Null
RT @NanciGuestRDPhD: #Null
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @NanciGuestRDPhD: #Null
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @NanciGuestRDPhD: #Null
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
RT @FabienneSand: Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence f…
Paper ist out! Does creatine supplementation make you smarter? The largest RCT to date ->tl;dr: Weak Bayesian evidence for a small effect (not significant), still uncertain. Veg vs omni made no difference. Previous studies likely too small. https://t.co/Bc6NaAYf2M Pic:weka 1/8 https://t.co/C2ltZSGHst
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
RT @NanciGuestRDPhD: #Null
RT @NanciGuestRDPhD: #Null
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
#Null
RT @darrencandow: More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults…
More evidence that habitual dietary intake of #creatine likely does not influence brain function measures in young adults https://t.co/nUhV7qxqZX
Os efeitos da suplementação de creatina no desempenho cognitivo – um estudo randomizado e controlado https://t.co/0YRyxwRzWX
The effects of creatine supplementation on cognitive performance—a randomised controlled study (open access) https://t.co/BTqNHuIJBU #supplements #supplement #nutrition #diet
"The effects of creatine supplementation on cognitive performance—a randomised controlled study" - New paper out now in @BMCMedicine #creatine #cognition @fabiennesand https://t.co/7cmohYgcQv
Creatine supplementation and cognitive performance. Read the full RCT from @FabienneSand @JanMBrauner and colleagues here: https://t.co/GJhLy2ZFU8 https://t.co/HDiuJwFGGZ