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The discussions mainly highlight the key conclusion that the differing set structures—such as four sets of ten reps versus eight sets of five reps—lead to similar hypertrophy results, with some posters emphasizing intense training as a common theme. The tone is generally analytical yet practical, with several examples demonstrating an interest in applying these insights to workout routines.
Most discussions agree that different resistance training set structures produce similar muscle growth in untrained men, reflecting support for the study's findings.
Posts show high interest, with many highlighting key aspects of the research, such as training intensity and hypertrophy outcomes.
Participants engage by sharing interpretations, mentioning training methods, and emphasizing practical applications.
The comments suggest the research could influence training approaches, though the overall impact appears moderate without wide-scale change.
8 weeks of resistance exercise
10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effects on muscle hypertrophy
Effect of resistance training programs differing in set structure on muscular hypertrophy and performance in untrained young men (open access) https://t.co/lgrZESeIDG #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
リカバリーへの影響も気になりますね。 論文リンク https://t.co/bJIp2mNgv5
https://t.co/HM3klWY7uL Ou seja, o segredo é treinar intenso. Sempre buscando a falha.
8 semaines d'exercices de résistance - 2x/sem : -4 séries, 10 rép par exercice avec un repos de 2 min entre les séries vs -8 séries de 5 rép avec un repos de 51 sec entre les séries = effets similaires sur l'hypertrophie et les perfs : https://t.co/h7gPcvSBir
This study compared traditional and redistribuited resistance training methods over 8 weeks. Both regimens resulted in similar improvements in muscle size, strength, and endurance, indicating set structure may not…
This study compares traditional sets with rest redistribution sets over 8 weeks, finding both methods equally effective for muscle hypertrophy and strength in untrained young men.
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
RT @DanielBerglind: 10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effec…
10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effects on muscle hypertrophy
8 semaines d'exercices de résistance - 2x/sem : -4 séries, 10 rép par exercice avec un repos de 2 min entre les séries vs -8 séries de 5 rép avec un repos de 51 sec entre les séries = effets similaires sur l'hypertrophie et les perfs : https://t.co/h7gPcvSBir
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
https://t.co/HM3klWY7uL Ou seja, o segredo é treinar intenso. Sempre buscando a falha.
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
RT @DanielBerglind: 8 weeks of resistance exercise
8 weeks of resistance exercise
Effect of resistance training programs differing in set structure on muscular hypertrophy and performance in untrained young men
RT @nick_krontiris: Effect of resistance training programs differing in set structure on muscular hypertrophy and performance in untrained…
Effect of resistance training programs differing in set structure on muscular hypertrophy and performance in untrained young men (open access) https://t.co/lgrZESeIDG #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
リカバリーへの影響も気になりますね。 論文リンク https://t.co/bJIp2mNgv5
New Research: Effect of resistance training programs differing in set structure on muscular hypertrophy and performance in untrained young men https://t.co/xZmyrjylCu #Physiology
Effect of Resistance Training Programs Differing in Set Structure on Muscular Hypertrophy https://t.co/TLPrdizBxE
DOI: 10.3389/fphys.2023.1301535. #treinointeligente #personalexperience #treinoonline #musculacaobr #treinodeforça · som original - Axion. 28Curtidas. 5 ...
https://doi. Player. JMPAS, 2022;11:4382–4. https://doi. org/10.3389/fphys.2023.1301535 org/10.55522/jmpas.V11I1.1347. 14. Hadžović MM, Đorđević SN, Jorgić ...
Frontiers in Physiology DOI: 10.3389/fphys.2023.1301535. #treinointeligente #personalexperience #treinoonline #musculacaobr ...
Frontiers in Physiology DOI: 10.3389/fphys.2023.1301535. #treinointeligente #personalexperience #treinoonline #musculacaobr ...
Basta que sue treino esteja bem planejado! DOI: 10.3389/fphys.2023.1301535 #musculação #treino. more. August 18 · axion.assessoria. •. Follow.
... 10.3389/fspor.2024.1429789 #treinointeligente # ... DOI: 10.3389/fphys.2023.1301535 #musculação #treino. more. August ...
... 10.3389/fspor.2024.1429789 #dicadetreino #personalexperience # ... Frontiers in Physiology DOI: 10.3389/fphys.2023.1301535.
Frontiers in Physiology DOI: 10.3389/fphys.2023.1301535. #treinointeligente #personalexperience #treinoonline #musculacaobr ...
Basta que sue treino esteja bem planejado! DOI: 10.3389/fphys.2023.1301535 #musculação #treino. more. August 18 · axion.assessoria. •. Follow.
DOI: 10.3389/fphys.2023.1301535 #musculação #treino. more. 5 days ago · axion.assessoria's profile picture · axion.assessoria. •. Follow.
... #kendosportsperformance #collegekendo References: https://doi.org/10.3389/fphys.2023.1301535. more. June 1, 2024. aaronh_fitness. •. Follow.
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