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The group exhibits strong agreement and high interest, with comments like ‘standing calf raises are much better’ and references to specific studies, indicating a focus on the practical implications of the research. The tone is assertive and technical, reflecting deep engagement with the topic and its potential influence on exercise practices.
Most discussions strongly support or affirm the study’s findings, emphasizing the benefits of standing calf exercises for muscle growth.
Participants are highly interested, referencing specific training techniques and scientific studies, indicating active engagement.
Comments include detailed mentions of training methods, implications for muscle gains, and referencing scientific research, showing deep engagement.
The discussions highlight how the findings could influence training routines and fitness strategies, though the overall impact is somewhat limited to enthusiasts and professionals.
A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf raise. https://t.co/tZ87Tazr0Q
standing calf raise (vs seated) training
Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf raises)
立命館大学スポーツ健康科学部3回生の木下百花さん、前大純朗・助教らの論文が、Frontiers in Physiology に掲載されました。 通常のカーフレイズとシーテッド・カーフレイズで下腿三頭筋の筋肥大効果を比較検討したものです。 https://t.co/tNYOd8ehsB
Stående vadpress bygger vadmuskler bättre än sittande vadpress https://t.co/NfgiWYSh6Z https://t.co/Xml9eQYXJt
Tricep Surae: progressive load strength program straight leg & bent knee completed over 12 weeks shows benefit (untrained individuals) in muscle hypertrophy
This video discusses the best methods for selecting exercises to maximize muscle growth. It explains the significance of mechanical tension, the difference between sensations and actual muscle activity, and the impact…
Take your physique to the next level with optimal exercise selection for muscle hypertrophy. This video compares various exercises like the barbell bench press and push-ups, emphasizing their effectiveness in building…
Standing calf raise training results in greater gastrocnemius and triceps surae hypertrophy, especially when muscles are elongated. The study shows significant muscle volume increases with both methods, but standing…
Standing calf raises activate both gastrocnemius and soleus muscles more effectively than seated raises, promoting greater muscle growth and functional strength, with a focus on exercises that mimic daily activities.
Standing calf raise training results in greater hypertrophy of the gastrocnemius and triceps surae muscles, especially at longer muscle lengths, compared to seated calf raises. This method is more effective for muscle…
@Gabepluguez That is a flat out lie. Standing calf raises are much better https://t.co/nSb9fIiMhX
@StrengthbyMike Yep, I saw that too. You’re referring to this study right? https://t.co/hCV7GuCICQ
This mistake can cost you 40% of your #gains https://t.co/FZUj5rhNGJ via @YouTube
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
RT @DerekGriffin86: A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf…
A seated calf raise does not bias soleus; it disadvantages gastroc. You can train soleus very well with a standing calf raise. https://t.co/tZ87Tazr0Q
@JuanSAMUDI57306 @RogerEnoka @avigotsky https://t.co/w6yewlvNh0 and https://t.co/eOg02pNKBk trained and untrained populations.
This mistake can cost you 40% of your #gains https://t.co/XsEBm0IkJH via @YouTube
الدراسة : توفر الدراسة الجديدة المزيد من الوضوح حول الوقوف أو الجلوس مجموعة من المبتدئين قاموا بأداء التمرين : أثناء الجلوس بساق واحدة والساق الأخرى أثناء الوقوف https://t.co/ASzBmHrjzd
References ------------ 1.) Kinoshita M, Maeo S, Kobayashi Y, et al. Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training. Front Physiol. 2023;14:1272106. Published 2023 Dec 13. doi:10.3389/fphys.2023.1272106
@theflawlessboy @ecoca_ https://t.co/tMs2r9TQrV
@SeanPhysio @DrJN_SportsMed https://t.co/UsaLWg3ltJ
■ Ref info: Kinoshita, Momoka, et al. "Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training." Frontiers in Physiology 14 (2023). ■ Ref link: https://t.co/CqIoZKWF6P ■ note link: https://t.co/N6WJFHAMCM
2023/12の研究では座った状態よりも立ち上がった状態の方がふくらはぎの成長効果が高いことがわかった これは立って膝を伸ばした方がふくらはぎが伸ばされるから これはかなり多くの研究で証明されている https://t.co/Iq5x6Q4RC1
RT @FraserMckinney: Tricep Surae: progressive load strength program straight leg & bent knee completed over 12 weeks shows benefit (untrain…
RT @FraserMckinney: Tricep Surae: progressive load strength program straight leg & bent knee completed over 12 weeks shows benefit (untrain…
RT @FraserMckinney: Tricep Surae: progressive load strength program straight leg & bent knee completed over 12 weeks shows benefit (untrain…
Tricep Surae: progressive load strength program straight leg & bent knee completed over 12 weeks shows benefit (untrained individuals) in muscle hypertrophy
RT @JacobGudiol: Stående vadpress bygger vadmuskler bättre än sittande vadpress https://t.co/NfgiWYSh6Z https://t.co/Xml9eQYXJt
RT @DanielBerglind: standing calf raise (vs seated) training
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
Stående vadpress bygger vadmuskler bättre än sittande vadpress https://t.co/NfgiWYSh6Z https://t.co/Xml9eQYXJt
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
RT @DanielBerglind: standing calf raise (vs seated) training
RT @DanielBerglind: standing calf raise (vs seated) training
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
RT @DanielBerglind: standing calf raise (vs seated) training
RT @DanielBerglind: standing calf raise (vs seated) training
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @gerdy_mac: Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf rais…
RT @DanielBerglind: standing calf raise (vs seated) training
Training at longer muscle lengths (standing calf raises) ⬆️ triceps surae muscle volume vs shorter lengths (seated calf raises)
RT @DanielBerglind: standing calf raise (vs seated) training
RT @DanielBerglind: standing calf raise (vs seated) training
RT @DanielBerglind: standing calf raise (vs seated) training
standing calf raise (vs seated) training
Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training https://t.co/HmsSA1IvVe
RT @tiger_chu: 立命館大学スポーツ健康科学部3回生の木下百花さん、前大純朗・助教らの論文が、Frontiers in Physiology に掲載されました。 通常のカーフレイズとシーテッド・カーフレイズで下腿三頭筋の筋肥大効果を比較検討したものです。 https…
RT @tiger_chu: 立命館大学スポーツ健康科学部3回生の木下百花さん、前大純朗・助教らの論文が、Frontiers in Physiology に掲載されました。 通常のカーフレイズとシーテッド・カーフレイズで下腿三頭筋の筋肥大効果を比較検討したものです。 https…
RT @tiger_chu: 立命館大学スポーツ健康科学部3回生の木下百花さん、前大純朗・助教らの論文が、Frontiers in Physiology に掲載されました。 通常のカーフレイズとシーテッド・カーフレイズで下腿三頭筋の筋肥大効果を比較検討したものです。 https…
RT @tiger_chu: 立命館大学スポーツ健康科学部3回生の木下百花さん、前大純朗・助教らの論文が、Frontiers in Physiology に掲載されました。 通常のカーフレイズとシーテッド・カーフレイズで下腿三頭筋の筋肥大効果を比較検討したものです。 https…
RT @tiger_chu: 立命館大学スポーツ健康科学部3回生の木下百花さん、前大純朗・助教らの論文が、Frontiers in Physiology に掲載されました。 通常のカーフレイズとシーテッド・カーフレイズで下腿三頭筋の筋肥大効果を比較検討したものです。 https…
立命館大学スポーツ健康科学部3回生の木下百花さん、前大純朗・助教らの論文が、Frontiers in Physiology に掲載されました。 通常のカーフレイズとシーテッド・カーフレイズで下腿三頭筋の筋肥大効果を比較検討したものです。 https://t.co/tNYOd8ehsB
RT @FrontPhysiol: New Research: Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training https://t.co/X…
New Research: Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training https://t.co/XSrfrKP1fr #Physiology
... vecka ☀ https://www.frontiersin. org/journals/physiology/articles /10.3389/fphys.2023.1272106/full. Domi Polo and 7 others ·
TYPE Brief Research Report. PUBLISHED 13 December 2023. DOI 10.3389/fphys.2023.1272106. Triceps surae muscle hypertrophy. OPEN ACCESS is greater after ...
Frontiers in Physiology, 14, 1272106. https://doi.org/10.3389/fphys.2023.1272106. Kubo, K., Ikebukuro, T., & Yata, H. (2019). Effects of squat training with ...
Frontiers in Physiology 14:1272106 DOI 10.3389/fphys.2023.1272106. Kubo K, Ikebukuro T, Yata H. 2019. Effects of squat training with different depths on ...
2023 Dec 13;14:1272106. doi: 10.3389/fphys. 2023.1272106. PMID: 38156065; PMCID: PMC10753835. #funcionalidade #geronto #geriatria #gerontologia ...
2023 doi: 10.3389/fphys.2023.1272106. #running #runningphysio #calfstrength #runninginjury #heelraise #calfraise. original sound - The ...
2023 doi: 10.3389/fphys.2023.1272106. #running #runningphysio #calfstrength #runninginjury #heelraise #calfraise. original sound - The ...
doi:10.3389/fphys.2023.1272106. Saeki J, Nakamura M, Nakao S, et al. Ankle and toe muscle strength characteristics in runners with a history ...
2023 doi: 10.3389/fphys.2023.1272106. #running #runningphysio #calfstrength #runninginjury #heelraise #calfraise. original sound - The ...
14 1272106. 13 Dec. 2023, doi:10.3389/fphys. 2023.1272106 - #physicaltherapy #training #rehab #calf #soleus. Kinoshita ...
https://doi.org/10.3389/fphys.2023.1272106 https://doi.org/10.1007/s00421-019-04181-y. more. View all 34 comments. 2 days ago · liftsmcgee. •.
https://doi.org/10.3389/fphys.2023.1272106 https://doi.org/10.1007/s00421-019-04181-y. more. View all 33 comments. 1 day ago. liftsmcgee. •.
... 10.3389/fphys.2023.1272106 https ... 10.3389/fphys.2023.1272106 https://doi.org/10.1007/s00421-019 ...
DOI: 10.3389/fphys.2023.1272106 #treinopernas #musculação. more. View 1 comment. October 8 · Sign up • Instagram · Meta · About · Blog · Jobs.
... 10.3389/fphys.2023.1272106 PMID: 38156065 Чтобы получить базу материалов, которые реально помогают системно худеть и набирать массу ...
2023 doi: 10.3389/fphys.2023.1272106. #running #runningphysio #calfstrength #runninginjury #heelraise #calfraise. more. 3 days ago.
... 10.3389/fphys.2023.1272106 Se fez sentido pra você, compartilhe com quem ainda faz panturrilha sentado achando que está tudo certo ...
... after standing versus seated calf-raise training. Frontiers in Physiology. 2023. DOI: 10.3389/fphys.2023.1272106".
... versus seated calf-raise training” Frontiers in Physiology (2023) DOI: 10.3389/fphys.2023.1272106 PMID: 38156065".
2023 doi: 10.3389/fphys.2023.1272106. #running #runningphysio #calfstrength #runninginjury #heelraise #calfraise. original sound - The ...
... after standing versus seated calf-raise training. Frontiers in Physiology, 14:1272106. doi:10.3389/fphys.2023.1272106".
Frontiers in Physiology, 14:1272106. doi:10.3389/fphys. 2023.1272106 · May be an image of 3 people, people bodybuilding and text that says ...
... versus seated calf-raise training. Front Physiol, 14:1272106. https://doi.org/10.3389/fphys.2023.1272106 PMID: 37975582".
... 10.3389/fphys.2023.1272106/full. And, for evidence against the concept, the leverage of the glutes and the relative contribution of the ...
... but just fyi. Source: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1272106/full · BenDPT_Fitness. • 7mo ago.
... Referências: doi: 10.1519/JSC.0000000000004460 doi: 10.1519/JSC.0000000000003674 doi.org/10.3389/fphys.2023.1272106".
doi:10.3389/fphys.2023.1272106. Kassiano, W., et al. Greater gastrocnemius muscle hypertrophy after partial range of motion training ...
... versus seated calf-raise training.” Frontiers in physiology vol. 14 1272106. 13 Dec. 2023, doi:10.3389/fphys.2023.1272106. a7x1o. • 1y ago.
” Frontiers in physiology vol. 14 1272106. 13 Aralık 2023, doi:10.3389/fphys.2023.1272106. u/a7x1o adlı kullanıcının avatarı · a7x1o. • 9 ay ...
Ref: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1272106/full. more. View all 11 comments. May 1.
DOI: 10.3389/fphys.2023.1272106 #treinopernas #musculação. more. View 1 comment. October 8 · suplementos_maua's profile picture.
Jeff Alexander do standing calf raises, get a full stretch, pause in that stretch for half a second or so, and skip the full contraction ...
DOI: 10.3389/fphys.2023.1272106 #treinopernas #musculação. more. View 1 comment. October 8 · Sign up • Instagram · Meta · About · Blog · Jobs.
DOI: 10.3389/fphys.2023.1272106 #treinopernas #musculação. more. View 1 comment. October 8 · Sign up • Instagram · Meta · About · Blog · Jobs.
2023 Dec 13; 14:1272106. doi: 10.3389/fphys. 2023.1272106. PMID: 38156065; PMCID: PMC10753835. 1 yr · 1 · Kristina Newson. Ronin Janjira ok. 1 ...
... after standing versus seated calf-raise training. (Momoka Kinoshita et al. 2023). doi: 10.3389/fphys.2023.1272106".
doi: 10.3389/fphys. 2023.1272106 · No photo description available. Silvio Ferreira and 7 others ·
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full | Katia S. Li Coaching | Facebook ... org/journals/physiology/articles /10.3389/fphys.2023.1272106/full ...
... calf-raise training. Frontiers in Physiology. 2023. DOI: 10.3389/fphys.2023.1272106 #treinopernas #musculação. Junior Silva ·
... after standing versus seated calf-raise training. Front. Physiol. 14:1272106. (2023) doi: 10.3389/fphys.2023.1272106".
0000000000004460 doi: 10.1519/JSC.0000000000003674 doi.org:10.3389/fphys.2023.1272106. 更多. 5月18日 · yasmynborgess的大頭貼 · yasmynborgess. •.
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... after standing versus seated calf-raise training. Front. Physiol. 14:1272106. (2023) doi: 10.3389/fphys.2023.1272106".
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
2023, doi:10.3389/fphys.2023.1272106 - #physicaltherapy #training #rehab #calf #soleus. more. View all 57 comments. 3 days ago.
2023, doi:10.3389/fphys.2023.1272106 - #physicaltherapy #training #rehab #calf #soleus. more. View all 57 comments. 5 days ago.
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
org/journals/physiology/articles/10.3389/fphys. 2023.1272106/full · No photo description available. Hope Wilson and 2 others. 3 reactions.
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
2023 doi: 10.3389/fphys.2023.1272106. #running #runningphysio #calfstrength #runninginjury #heelraise #calfraise. more. 7 days ago.
... 10.3389/fphys.2023.1272106/full), showing that standing calf raises activate a wider range of muscle groups, leading to better overall ...
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