PubHawk
Sports Med April 2024 PMID 38165636

Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis.

Cristian Llanos-Lagos, Rodrigo Ramirez-Campillo, Jason Moran, Eduardo Sáez de Villarreal

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Mentions

152
Peak: 116 in Jan 2024
across 5 sources since Jan 2024

Extended reach

550,826
potential audience

Total likes

2,170

Video views

76,674

Mentions per month

Jan 2024 – Nov 2025

Where it's discussed

  • X / Twitter137 posts
  • News8 articles
  • YouTube3 videos
  • Blogs3 articles
  • Bluesky1 posts

AI synopsis

What people are saying

A range of participants discussed the effectiveness of strength training methods highlighted in the article, mentioning phrases like 'heavy lifting' and 'plyometric training' as essential for improving running economy. Posts like 'Runners, lift heavy, run stronger!' and references to systematic reviews stimulate excitement, reflecting a shared urgency and acknowledgment of the potential impact these methods can have on training practices.

AgreementStrong agreement

The majority of discussions are in strong support of the publication's findings, emphasizing their relevance to training regimens for runners.

InterestHigh interest

Many participants express high curiosity about how strength training can enhance running performance, indicating it is a hot topic.

EngagementHigh engagement

Numerous posts delve into specific training methods and their effects, suggesting a deeper understanding and enthusiasm for the subject.

ImpactHigh impact

Participants perceive the findings as hugely beneficial for runners looking to improve their economy and performance.

Abstract in brief

  • Running economy is crucial for performance in middle and long-distance runners, and this study investigates how various strength training methods impact running economy at different speeds.
  • A systematic review of existing studies analyzed the effects of various strength training methods, including high loads and plyometric exercises, on the running economy of runners over speeds ranging from submaximal to race pace.
  • The findings indicate moderate evidence supporting the effectiveness of high-load strength training in improving running economy, although factors like training methods and running speed play significant roles in the outcomes.
Read the full abstract

Top posts

Most liked on X and Bluesky
JB Morin
@jb_morin · X

Runners, lift heavy, run stronger !

Jan 11, 2024 · 204 likes · 51 shares · 28,843 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co/zf8BM7pDrL

Jan 7, 2024 · 109 likes · 24 shares · 27,577 followers View post →
Running-Physio
@tomgoom · X

Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMedicineJ

Jun 27, 2024 · 75 likes · 10 shares · 61,983 followers View post →
Daniel Rowland
@dwrowland · X

Which type of strength training for runners? "strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners" https://t.co/RC2CPowNlz

Jan 30, 2024 · 47 likes · 3 shares · 6,465 followers View post →
Rich Blagrove
@rich_blagrove · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis https://t.co/8zZ2GoC473

Jan 12, 2024 · 32 likes · 5 shares · 5,278 followers View post →
Matt Jones
@Mattjones0203 · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis https://t.co/sq3XNwEpJ0

Jan 2, 2024 · 10 likes · 1 share · 1,276 followers View post →

All mentions

Dr. Beto CoGa
@BetoCortesGale1 · X

@Matfav @grok https://t.co/6FgPSzU1eW

Apr 19, 2025 · 2,675 followers View post →
taka_hirai
@stac_hirai_sub · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A S… https://t.co/PqNjAA4RHm

Jan 2, 2025 · 3 likes · 7,839 followers View post →
Thomas LeBosquet
@lebosquet · X

Hearing buzz on heavy lifting & plyos/power recently. Well. They may indeed help us run faster, if we run fast, especially "combined" methods. So pick up heavy things. Move things quickly. Run fast. https://t.co/hbpZCrNGRR

Nov 3, 2024 · 4 likes · 660 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 29, 2024 · 10 shares · 312 followers View post →
Erik Ekdahl
@ErikEkdahl3 · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 29, 2024 · 10 shares · 3 followers View post →
WSR
@armsmb · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 28, 2024 · 10 shares · 842 followers View post →
Shaun Tyler
@ShaunTylerPT · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 28, 2024 · 10 shares · 426 followers View post →
Isa B
@IsaB4217426 · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 28, 2024 · 10 shares · 3 followers View post →
Zack
@keychupkicap · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 28, 2024 · 10 shares · 390 followers View post →
Koushik
@koushikphysio · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 27, 2024 · 10 shares · 518 followers View post →
一只小飞象
@drivefly5 · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 27, 2024 · 10 shares · 87 followers View post →
PT_Thunem
@PT_Thunem · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 27, 2024 · 10 shares · 80 followers View post →
Edward Walsh
@EdWalshh · X

RT @tomgoom: Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMe…

Jun 27, 2024 · 10 shares · 212 followers View post →
Running-Physio
@tomgoom · X

Today I shall be mostly reading… This open access systematic review on strength training for running performance in @SportsMedicineJ

Jun 27, 2024 · 75 likes · 10 shares · 61,983 followers View post →
Dr. Beto CoGa
@BetoCortesGale1 · X

@mundoalvarez https://t.co/HiRqawuksH https://t.co/LLXXBV9yAz https://t.co/IIET6hig5R https://t.co/aLBF1nEpEi Estos son los que más me han gustado y son más claros desde mi punto de vista, hay bastante información al respecto

Jun 21, 2024 · 2 likes · 2,675 followers View post →
Piero De Dominicis
@dedo6923 · X

RT @llanoslagos:

Jun 12, 2024 · 3 shares · 16 followers View post →
Sprint Science
@spikesonly · X

RT @llanoslagos:

Jun 11, 2024 · 3 shares · 33,979 followers View post →
Sports Medicine
@SportsMedicineJ · X

RT @llanoslagos:

Jun 11, 2024 · 3 shares · 53,682 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis https://t.co/gpQ1MEKIdP https://t.co/QBAcUS36FP

May 19, 2024 · 93 followers View post →
Agencia EBP
@AgenciaEbp · X

May 14, 2024 · 2,702 followers View post →
Andy Renfree
@AndyRenfree · X

https://t.co/sIirLKD15N

Apr 27, 2024 · 1 like · 1,618 followers View post →
Gianluigi Sasso
@SassoGianluigi · X

RT @jb_morin: Runners, lift heavy, run stronger !

Mar 11, 2024 · 51 shares · 28 followers View post →
Qinlong Liu
@QinlongLiu · X

RT @dwrowland: Which type of strength training for runners? "strength training with high loads, plyometric training, and a combination of…

Jan 31, 2024 · 3 shares · 23 followers View post →
Iñaki de la Parra
@inaki_delaparra · X

RT @dwrowland: Which type of strength training for runners? "strength training with high loads, plyometric training, and a combination of…

Jan 31, 2024 · 3 shares · 7,754 followers View post →
Runnersclub
@runnersclub_ru · X

RT @dwrowland: Which type of strength training for runners? "strength training with high loads, plyometric training, and a combination of…

Jan 30, 2024 · 3 shares · 23 followers View post →
Vita Sanas
@Sanitas_Carus · X

plyometric training might be effective at lower speeds (i.e., ≤ 12.00 km/h) https://t.co/Q39MrsUGV8

Jan 30, 2024 · 52 followers View post →
Daniel Rowland
@dwrowland · X

Which type of strength training for runners? "strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners" https://t.co/RC2CPowNlz

Jan 30, 2024 · 47 likes · 3 shares · 6,465 followers View post →
Darío Santana
@dariosantanatsd · X

Jan 27, 2024 · 1 like · 375 followers View post →
SYAIFUL
@epulsajos · X

https://t.co/b3ETLIXiSx

Jan 24, 2024 · 280 followers View post →
Cafe lover
@ThinkBig2024 · X

RT @ProjectPhysio:

Jan 20, 2024 · 3 shares · 22 followers View post →
Space Clinics HQ
@SpaceClinicsHQ · X

RT @ProjectPhysio:

Jan 20, 2024 · 3 shares · 190 followers View post →
Kenny Watt
@KennyWattPhysio · X

RT @ProjectPhysio:

Jan 20, 2024 · 3 shares · 843 followers View post →
project: physio
@ProjectPhysio · X

Jan 19, 2024 · 6 likes · 3 shares · 329 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 18, 2024 · 51 shares · 178 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 131 followers View post →
Inaki bestetraining
@InakiSedano · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 201 followers View post →
Scott Paulin
@Paulin_Strength · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 180 followers View post →
Arcadi Margarit
@ArcadioMargarit · X

https://t.co/jvvb2OC2pQ

Jan 16, 2024 · 2 likes · 514 followers View post →
Marcel Jooste
@JoosteMarcel · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 192 followers View post →
Jon Ullibarri
@jon_ullibarri · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 15 followers View post →
Igor Rudyakov MD
@Rudiakov · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 370 followers View post →
Alessandro L Colosio
@AleColosio · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 273 followers View post →
David Estébanez
@trinotas · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 16, 2024 · 51 shares · 227 followers View post →
Guillermo Morea
@GuillermoMorea · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 15, 2024 · 51 shares · 844 followers View post →
Raphael Xavier, MSc.
@RaphaelXavier07 · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 15, 2024 · 51 shares · 506 followers View post →
Sports Medicine
@SportsMedicineJ · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 15, 2024 · 51 shares · 53,682 followers View post →
Tout pour ma santé
@ToutpourmaSante · X

Plyometric training might be effective at lower speeds (i.e., ≤ 12.00 km/h) and high load strength training might be particularly effective in improving running economy in athletes with a high VO2max, and at high running speeds. https://t.co/RT6SVbN48v

Jan 15, 2024 · 503 followers View post →
ironneverlies
@iron_never_lies · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 14, 2024 · 24 shares · 66 followers View post →
Alberto Mazzucchelli
@Mazzucchelli92 · X

RT @rich_blagrove: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A System…

Jan 13, 2024 · 5 shares · 543 followers View post →
Darren Finnegan Physio
@DarrenFinnegan2 · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 13, 2024 · 51 shares · 924 followers View post →
David Estébanez
@trinotas · X

RT @rich_blagrove: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A System…

Jan 13, 2024 · 5 shares · 227 followers View post →
Bart Dingenen
@BartDingenen · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 13, 2024 · 51 shares · 4,159 followers View post →
SpoMex
@SpomexB · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 13, 2024 · 51 shares · 68 followers View post →
Professor Kristian Thorborg
@KThorborg · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 13, 2024 · 51 shares · 20,166 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis https://t.co/gpQ1MEKIdP https://t.co/GpB8aFV7kb

Jan 13, 2024 · 93 followers View post →
Coach john Mitchell
@JMStrength · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 13, 2024 · 51 shares · 1,901 followers View post →
Alejandro Soler-López
@ASoler_Lopez · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 13, 2024 · 51 shares · 76 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 709 followers View post →
Levi Drackley
@LeviDrackley · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 115 followers View post →
Dan Nash
@Dan_Nash94 · X

RT @rich_blagrove: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A System…

Jan 12, 2024 · 5 shares · 5,345 followers View post →
Oli Williamson
@oliw_physio · X

RT @rich_blagrove: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A System…

Jan 12, 2024 · 5 shares · 1,172 followers View post →
Gusciglio Baptiste
@BGusciglio · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 25 followers View post →
Dr. Brian Damhoff DC MS
@DrBrianDamhoff · X

RT @rich_blagrove: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A System…

Jan 12, 2024 · 5 shares · 1,383 followers View post →
Jonny Taylor
@JTaylor45 · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 874 followers View post →
Alex Segovia
@ASVilchez · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 3,231 followers View post →
Rich Blagrove
@rich_blagrove · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis https://t.co/8zZ2GoC473

Jan 12, 2024 · 32 likes · 5 shares · 5,278 followers View post →
Mister_J
@jordan_coach · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 37 followers View post →
Hernán Montenegro
@hm_fisio · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 27 followers View post →
Flavio Bonnet
@FlavioBonnet · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 2,658 followers View post →
Alex Fotioo
@SCcoachFotioo · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 3,599 followers View post →
Kinetic Impact
@KineticImpactRP · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 154 followers View post →
Cristian Llanos-Lagos
@llanoslagos · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 46 followers View post →
Prépa&Performance
@prepaetperf · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 172 followers View post →
Carlos Balsalobre
@DocBalsalobre · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 23,589 followers View post →
José Luis Estévez
@Joselu91estevez · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 12,813 followers View post →
David Watts
@DaveWattsau · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 12, 2024 · 51 shares · 1,705 followers View post →
thomaslam
@thomaslam · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 469 followers View post →
Joe Collins
@JD_Collins7 · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 341 followers View post →
Coach A Vogel
@CoachAVogel · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 6,280 followers View post →
GDLeahy
@GDLeahy · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 679 followers View post →
Juan Carlos DeLaCruz
@dlcruz_jc · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 545 followers View post →
Xavi G.Nadal
@xavignadal · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 1,534 followers View post →
古謝将大 | Koja Masahiro
@kojamesrod0504 · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 193 followers View post →
javiphysiomovement
@javier_gualda · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 248 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 1,369 followers View post →
Aaron Agudo
@aaron_18a · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 315 followers View post →
MANIathletics
@MANIathletics · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 242 followers View post →
Leeds Talent Hub
@leedstalenthub · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 516 followers View post →
Valerio Persichetti
@valepersico93 · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 427 followers View post →
Manuel Rodríguez
@ManoloRodrigue · X

RT @jb_morin: Runners, lift heavy, run stronger !

Jan 11, 2024 · 51 shares · 1,710 followers View post →
JB Morin
@jb_morin · X

Runners, lift heavy, run stronger !

Jan 11, 2024 · 204 likes · 51 shares · 28,843 followers View post →
Alejandro Viedma
@ViedmaAlejandro · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 9, 2024 · 32 shares · 257 followers View post →
Steve Laubenberg
@SLaubenberg · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 8, 2024 · 32 shares · 154 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 8, 2024 · 32 shares · 116 followers View post →
Kei
@kei_ninja250r · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 8, 2024 · 24 shares · 641 followers View post →
じてトレ
@jitetore · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 8, 2024 · 24 shares · 4,931 followers View post →
YURI PAUCAR
@ypaucar · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 8, 2024 · 32 shares · 1,215 followers View post →
paulo alvarez
@rpaulotovar · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 8, 2024 · 32 shares · 439 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 8, 2024 · 32 shares · 312 followers View post →
古謝将大 | Koja Masahiro
@kojamesrod0504 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 8, 2024 · 24 shares · 193 followers View post →
うさ亀
@ark_pt · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 8, 2024 · 24 shares · 787 followers View post →
おざき均整@浜松市にある姿勢 整体 指導所
@ozakikinsei · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 2,023 followers View post →
Boca Boca
@CommunistoObama · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 332 followers View post →
Orang Awam
@AndrianDA15 · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 374 followers View post →
aldo maury
@aldomaury18 · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 9 followers View post →
Vincent Guyot
@Vinc_Guyot · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 1,738 followers View post →
Helga
@Aisha12895124 · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 4,391 followers View post →
Alberto Mazzucchelli
@Mazzucchelli92 · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 543 followers View post →
Luis Servando
@luiss_servando · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 376 followers View post →
Cindy Kugler
@Exspec85 · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 235 followers View post →
Julien REB
@rebjulien · X

RT @DanielBerglind: Meta-analysis: strength training with high loads (>80% 1RM), and plyometric training may improve running economy

Jan 7, 2024 · 32 shares · 248 followers View post →
AddictRc20 aldhu carbon
@Addict_Foil · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 558 followers View post →
高田理＠大仙市でリハビリを提供する人
@highagri · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 304 followers View post →
くら寿司
@kuranao1031 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 302 followers View post →
もり
@sintyokunari1 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 284 followers View post →
Scott
@show_scott22 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 244 followers View post →
ぐでたまPT@㈱に所属
@pokapokamirai23 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 649 followers View post →
Takahiro
@takahiro_515 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 579 followers View post →
のり@キャラエン、チーム4時間＋鬼ごっこ
@norisuke3392 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 275 followers View post →
MINAGAWA SPORTS MASSAGE CLINIC
@M_SportsMassage · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 347 followers View post →
Sung Kim
@sumakoto · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 621 followers View post →
イマムラ@福岡国際マラソン
@TAKUYATOHASIRU · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 165 followers View post →
ゆうが
@yugana1225 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 245 followers View post →
バラディ
@garlic_flipper · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 179 followers View post →
しっきー
@shickky39 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 223 followers View post →
青柳
@FBWM8888 · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 731 followers View post →
polaris
@Polaris_sky · X

RT @takumasa39: 高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co…

Jan 7, 2024 · 24 shares · 11,114 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

高負荷による筋トレやプライオメトリックトレーニングは、中長距離ランナーのランニングエコノミーを改善する可能性があるという今月のSports Medのメタ解析。 中長距離ランナーが筋トレを行うべきエビデンスになりますね。 https://t.co/zf8BM7pDrL

Jan 7, 2024 · 109 likes · 24 shares · 27,577 followers View post →
リバランス 友広@オステオパシー／ランニング
@Rebalance_Osteo · X

RT @biomech_clinic: ランニングエコノミーの改善には、低い重量で回数を増やすよりも高重量ウェイトトレーニングが効果的という論文。 https://t.co/PxlS4ImjRs マラソンでは爆発的な筋力発揮をする場面がなくとも、高重量ウェイトトレーニングは腱…

Jan 5, 2024 · 2 shares · 423 followers View post →
佐川博史
@biomech_clinic · X

ランニングエコノミーの改善には、低い重量で回数を増やすよりも高重量ウェイトトレーニングが効果的という論文。 https://t.co/PxlS4ImjRs マラソンでは爆発的な筋力発揮をする場面がなくとも、高重量ウェイトトレーニングは腱や関節周りを強化でき、ランニングエコノミーの改善につながるかと

Jan 5, 2024 · 5 likes · 2 shares · 958 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis (open access) https://t.co/iJBabSu7rq #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #cardio #hiit

Jan 5, 2024 · 1 like · 19,107 followers View post →
M.Holstein (90)
@piyohiko8608 · X

RT @EK_kyoto2017: 異なる筋力トレーニング方法（高負荷，プライオメトリック，複合的な方法など）が中長距離ランナーの走効率に及ぼす影響を異なるランニングスピードで比較したメタ分析． 対象はmoderate trained 195名，well trained 272…

Jan 3, 2024 · 1 share · 208 followers View post →
Kato
@EK_kyoto2017 · X

異なる筋力トレーニング方法（高負荷，プライオメトリック，複合的な方法など）が中長距離ランナーの走効率に及ぼす影響を異なるランニングスピードで比較したメタ分析． 対象はmoderate trained 195名，well trained 272名，highly trained 185名． https://t.co/gyExHhER4D

Jan 3, 2024 · 7 likes · 1 share · 738 followers View post →
Zack
@keychupkicap · X

RT @Mattjones0203: Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A System…

Jan 3, 2024 · 1 share · 390 followers View post →
Jan de Jonge
@jandejonge.bsky.social · Bluesky

A systematic review reveals that strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners (compared to a control condition). pubmed.ncbi.nlm.nih.gov/38165636/

Jan 3, 2024 View post →
Cristian Llanos-Lagos
@llanoslagos · X

Jan 2, 2024 · 10 likes · 3 shares · 46 followers View post →
PhysEdPapers
@PhysEdPapers · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis https://t.co/bjAnAE1ZWj https://t.co/N1ssV4ADrE

Jan 2, 2024 · 5 followers View post →
Matt Jones
@Mattjones0203 · X

Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis https://t.co/sq3XNwEpJ0

Jan 2, 2024 · 10 likes · 1 share · 1,276 followers View post →