Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmasS Consistent with other analyses, RT volume drives greater muscle growth and reduces 'non-/low-response' in older persons!
Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals.
Mentions
Extended reach
Total likes
Video views
Mentions per month
Jan 2024 – Nov 2025Where it's discussed
-
X / Twitter134 posts
-
News14 articles
-
YouTube3 videos
-
Facebook3 posts
-
Reddit2 posts
-
Blogs2 articles
AI synopsis
What people are saying
Many discussions include examples from the research and reinforce its findings, such as the consensus on the importance of increased training volume to combat nonresponsiveness in muscle hypertrophy. Phrases like 'not responding? Just train more' and 'neat use of a within-subject unilateral design' contribute to a tone of excitement and urgency regarding the adaptation of training methods in older populations.
Most discussions reflect strong agreement with the research findings regarding resistance training for older individuals.
Participants express high curiosity as they reference and summarize the article's findings extensively.
While there are some deeper analyses, many comments are more about sharing content rather than detailed discussions.
Commenters believe this research has significant implications for exercise regimens among older adults.
Abstract in brief
- Higher resistance training (RT) volume can help older adults who don't typically see muscle growth (nonresponders) to improve muscle size and strength.
- A study with 85 older individuals compared one leg doing a single set of exercises to the other leg doing four sets, showing that nonresponders gained more muscle and strength with the higher volume.
- While responders saw muscle size benefits from higher volume, their strength improvements were similar regardless of the number of sets, suggesting different responses to training volume by fitness levels.
Top posts
Most liked on X and BlueskyNot responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/8dwOHvvw5e
Older
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
Increasing resistance training
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @cleiton_libardi https://t.co/nRFneMsYtk
All mentions
Optimize Muscle Growth for Men Over 40 with Higher Volume Training
Want to transform your body in the next 16 weeks? Reaching your 40s shouldn't signal a slowdown. This video outlines how higher resistance training volume can enhance muscle size and strength, especially for older…
Impact of Creatine Supplementation on Aging and Health
This video explores the effectiveness of creatine supplementation on aging muscle and bone, emphasizing its role in falls prevention and inflammation. It references numerous studies to highlight the benefits of creatine…
Fish Oil n3 PUFA Enhances Muscle Strength and Mass in Older Adults
Fish oil-derived n3 PUFA therapy helps increase muscle mass and strength in healthy older adults, potentially slowing age-related muscle decline. After 6 months, participants showed significant gains in muscle volume…
https://t.co/pZ9zQ0w5KP https://t.co/G6cg5VaAJS
RT @ojyo_k: 高齢者が筋トレをしてもなかなか筋肉が付かないという場合に、どうすれば良いのか? ↓ 米国生理学会発行の査読付き 生理学医学雑誌 Journal of Applied Physiology 掲載論文の答え ↓ やってやってやりまくる(笑) (トレーニングボ…
RT @ojyo_k: 高齢者が筋トレをしてもなかなか筋肉が付かないという場合に、どうすれば良いのか? ↓ 米国生理学会発行の査読付き 生理学医学雑誌 Journal of Applied Physiology 掲載論文の答え ↓ やってやってやりまくる(笑) (トレーニングボ…
高齢者が筋トレをしてもなかなか筋肉が付かないという場合に、どうすれば良いのか? ↓ 米国生理学会発行の査読付き 生理学医学雑誌 Journal of Applied Physiology 掲載論文の答え ↓ やってやってやりまくる(笑) (トレーニングボリュームを増やす) https://t.co/cPd5DEvekz
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3…
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3…
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3…
Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3 https://t.co/4h7aDPifyt
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
Não está respondendo? Basta treinar mais. Maior volume de treinamento de resistência compensa falta de resposta à #hipertrofia muscular em indivíduos mais velhos. https://t.co/CzD77w3YkE
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…
Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/8dwOHvvw5e
RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…
RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…
RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…
RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…
Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/x4mAYczB4w
Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was published in @japplphysiol! Neat use of a within-subject unilateral design!
RT @DanielBerglind: Increasing resistance training
https://t.co/Yf1y9C44F6
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
RT @DanielBerglind: Increasing resistance training
Increasing resistance training
An interesting study design to isolate a variable - assign legs to different treatments
https://t.co/tM1VrW8VqM
Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/9siJvOUi4F
STUDY: https://t.co/twmUFDsbqL
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
RT @DanielBerglind: Older
Older
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmasS Consistent with other analyses, RT volume drives greater muscle growth and reduces 'non-/low-response' in older persons!
RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…
RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…
Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals Manoel E. Lixandrão, et al. ✔️https://t.co/wWzbU09moT #JAPPL #Aging #ResistanceExercise https://t.co/K6aoC4qF3X
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…
Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @mackinprof @ActiveAgingJnx @DavidScottPhD @MVFranchi https://t.co/IEfWRRVYJe
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/hsreggAiUg #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals | Journal of Applied Physiology https://t.co/8Pi80SCZik
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individual. https://t.co/j9QpiYyDZC
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals
RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…
RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…
RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…
RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…
RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @cleiton_libardi https://t.co/nRFneMsYtk
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @Sci…
Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @robbwolf @ToshiyukiHorie @SBakerMD @AskDrShashank https://t.co/KBNWwbfcTW
Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals | Journal of Applied Physiology https://t.co/d8d5B2X1Pq
SH
JP
DP
A
JN
AJ
G筋
不デ
聖省
MS
SF
S
AP
ML
K
新メ
JE
DK
MI
TM
PA
SC
JW
DP
M
M
LU
A
Z
JC
EP
AH
G
CL
BC
AR
S
YC
A
A
BG
MP
T
JA
VC
PT
ML
HM
ML
J
CG
RH
YP
GP
SH
WO
AE
JA
JC
MA
PT
MH
DR
MD
R
RK
GM
RL
GS
DM
TH
JF
JL
MF
AM
CM
RP
V
JP
S
KS
TP
JP
SA
SC
LS
AP
MP
NK
JC
HP
A
SC
IT
MM
FP
JB
N
JG
LW
AP
FP
BD
SC
S
D
AM
C
JF
A