February 2024 PMID 38174375

Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals.

Manoel E Lixandrão, Marcas Bamman, Felipe C Vechin, Miguel S Conceicao, Guilherme Telles, Igor Longobardi, Felipe Damas, Kaleen M Lavin, Devin J Drummer, Jeremy S McAdam, Cory M Dungan, Alice E Leitão, Luiz A Riani Costa, André Y Aihara, Cleiton A Libardi

Mentions

158
Peak: 81 in Jan 2024
across 6 sources since Jan 2024

Extended reach

675,562
potential audience

Total likes

3,988

Video views

94,617

Mentions per month

Jan 2024 – Nov 2025

Where it's discussed

  • X / Twitter134 posts
  • News14 articles
  • YouTube3 videos
  • Facebook3 posts
  • Reddit2 posts
  • Blogs2 articles

AI synopsis

What people are saying

Many discussions include examples from the research and reinforce its findings, such as the consensus on the importance of increased training volume to combat nonresponsiveness in muscle hypertrophy. Phrases like 'not responding? Just train more' and 'neat use of a within-subject unilateral design' contribute to a tone of excitement and urgency regarding the adaptation of training methods in older populations.

AgreementStrong agreement

Most discussions reflect strong agreement with the research findings regarding resistance training for older individuals.

InterestHigh interest

Participants express high curiosity as they reference and summarize the article's findings extensively.

EngagementModerate engagement

While there are some deeper analyses, many comments are more about sharing content rather than detailed discussions.

ImpactHigh impact

Commenters believe this research has significant implications for exercise regimens among older adults.

Abstract in brief

  • Higher resistance training (RT) volume can help older adults who don't typically see muscle growth (nonresponders) to improve muscle size and strength.
  • A study with 85 older individuals compared one leg doing a single set of exercises to the other leg doing four sets, showing that nonresponders gained more muscle and strength with the higher volume.
  • While responders saw muscle size benefits from higher volume, their strength improvements were similar regardless of the number of sets, suggesting different responses to training volume by fitness levels.

Top posts

Most liked on X and Bluesky
Stuart Phillips (he/him)
@mackinprof · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmasS Consistent with other analyses, RT volume drives greater muscle growth and reduces 'non-/low-response' in older persons!

Jan 10, 2024 · 146 likes · 28 shares · 56,039 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/8dwOHvvw5e

May 17, 2024 · 107 likes · 20 shares · 22,205 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Older

Jan 30, 2024 · 75 likes · 19 shares · 7,850 followers View post →
Agingdoc
@agingdoc1 · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 6, 2024 · 43 likes · 12 shares · 42,374 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Increasing resistance training

May 2, 2024 · 36 likes · 13 shares · 7,850 followers View post →
JP Nunes
@joaonunesjpn · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @cleiton_libardi https://t.co/nRFneMsYtk

Jan 5, 2024 · 34 likes · 8 shares · 803 followers View post →

All mentions

AthleteBody.jp
@AthleteBodyjp · X

https://t.co/pZ9zQ0w5KP https://t.co/G6cg5VaAJS

Oct 3, 2025 · 4 likes · 19,505 followers View post →
gallp医@筋トレ垢
@glpagos88 · X

RT @ojyo_k: 高齢者が筋トレをしてもなかなか筋肉が付かないという場合に、どうすれば良いのか? ↓ 米国生理学会発行の査読付き 生理学医学雑誌 Journal of Applied Physiology 掲載論文の答え ↓ やってやってやりまくる(笑) (トレーニングボ…

Dec 21, 2024 · 2 shares · 99 followers View post →
不気味 (デロ麺原理主義者)
@bukimi · X

RT @ojyo_k: 高齢者が筋トレをしてもなかなか筋肉が付かないという場合に、どうすれば良いのか? ↓ 米国生理学会発行の査読付き 生理学医学雑誌 Journal of Applied Physiology 掲載論文の答え ↓ やってやってやりまくる(笑) (トレーニングボ…

Dec 20, 2024 · 2 shares · 55 followers View post →
聖帝・王城@退かぬ!媚びぬ!省みぬ!
@ojyo_k · X

高齢者が筋トレをしてもなかなか筋肉が付かないという場合に、どうすれば良いのか? ↓ 米国生理学会発行の査読付き 生理学医学雑誌 Journal of Applied Physiology 掲載論文の答え ↓ やってやってやりまくる(笑) (トレーニングボリュームを増やす) https://t.co/cPd5DEvekz

Dec 20, 2024 · 6 likes · 2 shares · 999 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3…

Oct 9, 2024 · 3 shares · 132 followers View post →
Stacey Finn
@StaceyFinn12 · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3…

Oct 8, 2024 · 3 shares · 9 followers View post →
Slawomir
@Slawomi18369321 · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3…

Oct 8, 2024 · 3 shares · 85 followers View post →
Agingdoc
@agingdoc1 · X

Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://t.co/kA711Eo3n3 https://t.co/4h7aDPifyt

Oct 8, 2024 · 9 likes · 3 shares · 42,374 followers View post →
Mind Your Science!
@MindYourSci · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 18, 2024 · 20 shares · 132 followers View post →
Allison Ethier Fitness & Physique
@AllisonEthier · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 18, 2024 · 20 shares · 11,962 followers View post →
Tobler
@Tobler91151909 · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 18, 2024 · 20 shares · 24 followers View post →
Maurício Lima
@dj_surfista · X

Não está respondendo? Basta treinar mais. Maior volume de treinamento de resistência compensa falta de resposta à #hipertrofia muscular em indivíduos mais velhos. https://t.co/CzD77w3YkE

May 17, 2024 · 2 likes · 745 followers View post →
keto3000
@keto3000 · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 445 followers View post →
新盛淳司/鍼灸師・スポーツトレーナー(メディカル)
@irifuneshinmori · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 2,554 followers View post →
Jon Echepare
@Jon_Echepare · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 241 followers View post →
Dr. Ajit Korgaokar
@DrAjitKorgaokar · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 561 followers View post →
Marie Spano, MS, RD, CSSD, CSCS, ISAK-2
@mariespano · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 7,299 followers View post →
T-MaX84
@max_ev_84 · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 1,591 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 1,738 followers View post →
Steve Cooksey
@diabeteswarrior · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 7,750 followers View post →
John T Weatherly
@jtwheat27 · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 5,028 followers View post →
Daniel Turman, PhD
@Turmandphd · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 31 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 712 followers View post →
Mateus
@wilsonmateuss · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 30 followers View post →
Lt. Ice Eagle #USARMY
@PsyopLogician · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 6,654 followers View post →
aquieojapa
@aquieojapa · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 266 followers View post →
Zack
@keychupkicap · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 389 followers View post →
Jon Chung
@drjonathanchung · X

RT @JoseAntonioPhD: Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in old…

May 17, 2024 · 20 shares · 2,073 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Not responding? Just train more. Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/8dwOHvvw5e

May 17, 2024 · 107 likes · 20 shares · 22,205 followers View post →
Edwin Miranda, EP, MS, PhD
@EdwinRay91 · X

RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…

May 9, 2024 · 4 shares · 400 followers View post →
Antentor Othrell Hinton, Jr PhD (A.J. Hinton)
@phdgprotein86 · X

RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…

May 9, 2024 · 4 shares · 5,183 followers View post →
GDLeahy
@GDLeahy · X

RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…

May 9, 2024 · 4 shares · 675 followers View post →
Cleiton Libardi
@cleiton_libardi · X

RT @AusRob_PhD: Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was…

May 9, 2024 · 4 shares · 525 followers View post →
Brandon Yates, PhD, CSCS
@DrYatesB · X

Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/x4mAYczB4w

May 9, 2024 · 1 like · 1,362 followers View post →
Austin Robinson
@AusRob_PhD · X

Recent evidence suggesting that higher training volume reduces the incidence of non-responsiveness in older individuals was published in @japplphysiol! Neat use of a within-subject unilateral design!

May 9, 2024 · 27 likes · 4 shares · 2,606 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: Increasing resistance training

May 3, 2024 · 13 shares · 132 followers View post →
Shorsh
@shorshamid · X

https://t.co/Yf1y9C44F6

May 3, 2024 · 87 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @DanielBerglind: Increasing resistance training

May 3, 2024 · 13 shares · 509 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Increasing resistance training

May 3, 2024 · 13 shares · 389 followers View post →
Anan
@Anan83174H · X

RT @DanielBerglind: Increasing resistance training

May 3, 2024 · 13 shares · 32 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Increasing resistance training

May 2, 2024 · 13 shares · 352 followers View post →
Basil M. Gravanis
@PaleoPhotoPro · X

RT @DanielBerglind: Increasing resistance training

May 2, 2024 · 13 shares · 1,077 followers View post →
Marcelo A. S. Carneiro, PhD
@carneiromas · X

RT @DanielBerglind: Increasing resistance training

May 2, 2024 · 13 shares · 109 followers View post →
THCFootballClub
@THCFootballClub · X

RT @DanielBerglind: Increasing resistance training

May 2, 2024 · 13 shares · 35 followers View post →
T-MaX84
@max_ev_84 · X

RT @DanielBerglind: Increasing resistance training

May 2, 2024 · 13 shares · 1,591 followers View post →
Jordi Garcia Alberch
@JGA_bdn · X

RT @DanielBerglind: Increasing resistance training

May 2, 2024 · 13 shares · 123 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DanielBerglind: Increasing resistance training

May 2, 2024 · 13 shares · 712 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Increasing resistance training

May 2, 2024 · 36 likes · 13 shares · 7,850 followers View post →
Vaig Center
@VaigCenter · X

An interesting study design to isolate a variable - assign legs to different treatments

Apr 19, 2024 · 1 like · 26 followers View post →
Personal Trainer
@personalecia · X

https://t.co/tM1VrW8VqM

Apr 2, 2024 · 194 followers View post →
Mariane Marques Luiz
@MarianeMLuiz · X

Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals | Journal of Applied Physiology https://t.co/9siJvOUi4F

Apr 1, 2024 · 1 like · 63 followers View post →
humanOS.me
@humanOS_me · X

STUDY: https://t.co/twmUFDsbqL

Feb 8, 2024 · 9,650 followers View post →
Michael Harris-Love
@MHarrisLove1 · X

RT @DanielBerglind: Older

Feb 1, 2024 · 19 shares · 721 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Older

Jan 31, 2024 · 19 shares · 119 followers View post →
PIERO DE DOMINICIS
@PDEDO58 · X

RT @DanielBerglind: Older

Jan 31, 2024 · 19 shares · 72 followers View post →
Camille Goddard
@camillegoddard · X

RT @DanielBerglind: Older

Jan 31, 2024 · 19 shares · 137 followers View post →
Roger Hilfiker
@RogerHilfiker · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 1,618 followers View post →
YURI PAUCAR
@ypaucar · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 1,209 followers View post →
Gabriel Pérez
@gperez441 · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 284 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 86 followers View post →
Wigberto Marciaga Osorio
@WigbertoMar · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 26 followers View post →
ALVARO ESPINOZA
@alvarosur · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 113 followers View post →
Javed Alam
@jalam1001 · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 1,006 followers View post →
John Paul Catanzaro
@catanzarogroup · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 748 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 307 followers View post →
PT_Thunem
@PT_Thunem · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 81 followers View post →
Made To Measure Health
@m2measurehealth · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 29 followers View post →
Dario Riccardi
@dario77x · X

RT @DanielBerglind: Older

Jan 30, 2024 · 19 shares · 136 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Older

Jan 30, 2024 · 75 likes · 19 shares · 7,850 followers View post →
Mahmoud Delphan
@DelphanMahmoud · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 12, 2024 · 28 shares · 30 followers View post →
Rebecca
@beckiaine · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 11, 2024 · 28 shares · 507 followers View post →
Rich Kingston
@RichKingston73 · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 11, 2024 · 28 shares · 1,020 followers View post →
Allison Ethier Fitness & Physique
@AllisonEthier · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 11, 2024 · 28 shares · 11,962 followers View post →
Javed Alam
@jalam1001 · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 11, 2024 · 28 shares · 1,006 followers View post →
Greg Banner MExerSc
@Jerseysc1988 · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 11, 2024 · 28 shares · 386 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 11, 2024 · 28 shares · 86 followers View post →
keto3000
@keto3000 · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 445 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 174 followers View post →
Goonan.bsky.social
@TuneInToGoonan · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 1,662 followers View post →
Dr Claire Minshull
@Claire_Minshull · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 8,578 followers View post →
Herb Case
@CaseHerb · X

RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…

Jan 10, 2024 · 4 shares · 198 followers View post →
The Nutritional Handguide
@NutritionalBook · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 423 followers View post →
Mind Your Science!
@MindYourSci · X

RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…

Jan 10, 2024 · 4 shares · 132 followers View post →
Mind Your Science!
@MindYourSci · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 132 followers View post →
Johns Hopkins Frailty Science #FrailtyFighter
@FrailtyScience · X

RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…

Jan 10, 2024 · 5 shares · 2,266 followers View post →
Joe Lavelle
@JoeLavelle20 · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 152 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…

Jan 10, 2024 · 5 shares · 5,997 followers View post →
GDLeahy
@GDLeahy · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 675 followers View post →
aubertin-leheudre mylene
@m_aubertin · X

RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…

Jan 10, 2024 · 5 shares · 1,514 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 712 followers View post →
Center of Lifestyle Medicine - School of Medicine
@cmev_fmusp · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 697 followers View post →
Rubén del Préstamo
@rubendp13 · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 390 followers View post →
Veganella
@Veganella_ · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 58,438 followers View post →
JoCarol Shields, PhD
@Dr_JoJoShields · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 243 followers View post →
smurfsj
@smurfsj · X

RT @mackinprof: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmas…

Jan 10, 2024 · 28 shares · 133 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/slcKytmasS Consistent with other analyses, RT volume drives greater muscle growth and reduces 'non-/low-response' in older persons!

Jan 10, 2024 · 146 likes · 28 shares · 56,039 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…

Jan 10, 2024 · 4 shares · 66 followers View post →
Thiago Lopes, PhD
@trlopes82 · X

RT @japplphysiol: Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older…

Jan 10, 2024 · 4 shares · 783 followers View post →
Journal of Applied Physiology
@japplphysiol · X

Wednesday read #ArticlesInPress, Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals Manoel E. Lixandrão, et al. ✔️https://t.co/wWzbU09moT #JAPPL #Aging #ResistanceExercise https://t.co/K6aoC4qF3X

Jan 10, 2024 · 32 likes · 4 shares · 26,746 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 10, 2024 · 12 shares · 132 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 9, 2024 · 12 shares · 130 followers View post →
Steve Crapo
@scccray · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 9, 2024 · 12 shares · 347 followers View post →
Luiza Santini
@LuizaSantini4 · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 9, 2024 · 12 shares · 8 followers View post →
GDLeahy
@GDLeahy · X

RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…

Jan 9, 2024 · 5 shares · 675 followers View post →
APS Publications
@APSPublications · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 9, 2024 · 12 shares · 7,375 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 9, 2024 · 12 shares · 165 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 9, 2024 · 12 shares · 26,746 followers View post →
Javed Alam
@jalam1001 · X

RT @m_aubertin: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @macki…

Jan 9, 2024 · 5 shares · 1,006 followers View post →
aubertin-leheudre mylene
@m_aubertin · X

Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #older individuals @japplphysiol @mackinprof @ActiveAgingJnx @DavidScottPhD @MVFranchi https://t.co/IEfWRRVYJe

Jan 9, 2024 · 30 likes · 5 shares · 1,514 followers View post →
Nick Krontiris
@nick_krontiris · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals https://t.co/hsreggAiUg #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 8, 2024 · 4 likes · 19,387 followers View post →
Jason Crawhorn
@JCrawhorn · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 7, 2024 · 12 shares · 124 followers View post →
Harrison Finn, PhD
@HarrisonFinn · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals | Journal of Applied Physiology https://t.co/8Pi80SCZik

Jan 7, 2024 · 3 likes · 427 followers View post →
AngryPhDstudent❗️❗️❗️
@ONNESHA092 · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 7, 2024 · 9 shares · 202 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 7, 2024 · 9 shares · 2,886 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 7, 2024 · 9 shares · 10,285 followers View post →
Mark A. McKenney
@MarktheSpaman · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 7, 2024 · 12 shares · 26,799 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individual. https://t.co/j9QpiYyDZC

Jan 7, 2024 · 3 likes · 649 followers View post →
Jonas Benjamim
@j0nasbenjamim · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 6, 2024 · 9 shares · 70 followers View post →
NateLF
@NateLF4 · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 6, 2024 · 12 shares · 719 followers View post →
John Greene
@Greene_Thoughts · X

RT @agingdoc1: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 6, 2024 · 12 shares · 1,709 followers View post →
Agingdoc
@agingdoc1 · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals

Jan 6, 2024 · 43 likes · 12 shares · 42,374 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…

Jan 6, 2024 · 8 shares · 51 followers View post →
Alex Olmos, PhD
@olmosalex65 · X

RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…

Jan 6, 2024 · 8 shares · 104 followers View post →
FIT_PUMP_
@fit_pump_ · X

RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…

Jan 5, 2024 · 8 shares · 302 followers View post →
Cleiton Libardi
@cleiton_libardi · X

RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…

Jan 5, 2024 · 8 shares · 525 followers View post →
Bruno Remígio, Ph.D.
@brunooremigio · X

RT @joaonunesjpn: Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @…

Jan 5, 2024 · 8 shares · 233 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 5, 2024 · 9 shares · 29,002 followers View post →
JP Nunes
@joaonunesjpn · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals. @ManoelLixandrao @cleiton_libardi https://t.co/nRFneMsYtk

Jan 5, 2024 · 34 likes · 8 shares · 803 followers View post →
Sagittarius
@guani_vic · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 5, 2024 · 9 shares · 677 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 5, 2024 · 9 shares · 3,166 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 5, 2024 · 9 shares · 1,073 followers View post →
CHSeaton
@COSseaton · X

RT @HealthyFellow: Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@Sci…

Jan 5, 2024 · 9 shares · 5,931 followers View post →
J P Fanton
@HealthyFellow · X

Higher resistance training volume offsets #muscle hypertrophy non-responsiveness in #seniors ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@robbwolf⁩ ⁦@ToshiyukiHorie⁩ ⁦@SBakerMD⁩ ⁦@AskDrShashank⁩ https://t.co/KBNWwbfcTW

Jan 4, 2024 · 18 likes · 9 shares · 26,019 followers View post →
Alex
@AlexViKu · X

Higher resistance training volume offsets muscle hypertrophy non-responsiveness in older individuals | Journal of Applied Physiology https://t.co/d8d5B2X1Pq

Jan 4, 2024 · 1 like · 97 followers View post →