Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - ScienceDirect https://t.co/HHoMzE8qb0
Physical activity dose for generalized anxiety disorder & worry: Results from the Irish longitudinal study on ageing.
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Jan 2024 – Feb 2024Where it's discussed
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X / Twitter12 posts
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YouTube2 videos
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Facebook2 posts
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Reddit2 posts
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AI synopsis
What people are saying
Several discussions highlight the significance of minimal physical activity, such as 10 minutes daily, as a viable way to lower GAD risk, with phrases like 'may lower the risk' emphasizing cautious optimism. The tone remains positive but mostly introductory, reflecting a general interest supported by mentions of specific activity levels and the study's implications for health practices.
Most discussions express support or positive acknowledgment of the study's findings regarding physical activity and GAD risk reduction.
The discussions show moderate curiosity with mentions of specific activity doses and potential health benefits, indicating a genuine interest.
The comments are somewhat thoughtful, referencing key details like minimal activity recommendations, but lack in-depth analysis or critical discussion.
People seem to perceive the research as moderately influential, emphasizing the practical implications for older adults' mental health and physical activity routines.
Abstract in brief
- The study investigated how different amounts of moderate-to-vigorous physical activity (MVPA) over 10 years relate to reducing the risk of Generalized Anxiety Disorder (GAD) and worry in older adults, finding that even minimal activity like brisk walking can lower GAD risk.
- Specific doses of MVPA, such as 1600, 1200, and 2400 MET minutes per week, were associated with significantly lower odds of GAD compared to doing no activity, with the greatest reduction at 1200 METmin/week.
- Engaging in as little as 10 minutes of moderate activity daily for five days a week may be enough to help lower the likelihood of experiencing GAD over time among older adults.]
Top posts
Most liked on X and BlueskyNew research publication from @UL Prof @mph8 and colleagues finds that engaging in minimal physical activity equivalent of 10 min/day for 5 days/week of moderate-intensity, may lower the risk of General Anxiety Disorder among older adults.
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @PessLimerick: New research publication from @UL Prof @mph8 and colleagues finds that engaging in minimal physical activity equivalent o…
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RT @PessLimerick: New research publication from @UL Prof @mph8 and colleagues finds that engaging in minimal physical activity equivalent o…
RT @PessLimerick: New research publication from @UL Prof @mph8 and colleagues finds that engaging in minimal physical activity equivalent o…
RT @PessLimerick: New research publication from @UL Prof @mph8 and colleagues finds that engaging in minimal physical activity equivalent o…
RT @PessLimerick: New research publication from @UL Prof @mph8 and colleagues finds that engaging in minimal physical activity equivalent o…
New research publication from @UL Prof @mph8 and colleagues finds that engaging in minimal physical activity equivalent of 10 min/day for 5 days/week of moderate-intensity, may lower the risk of General Anxiety Disorder among older adults.
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
RT @sminaev2015: Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - Sci…
Physical activity dose for Generalized Anxiety Disorder & worry: Results from The Irish Longitudinal Study on Ageing - ScienceDirect https://t.co/HHoMzE8qb0