JAMA Psychiatry April 2024 PMID 38231522

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-Analysis.

Yuki Furukawa, Masatsugu Sakata, Ryuichiro Yamamoto, Shun Nakajima, Shino Kikuchi, Mari Inoue, Masami Ito, Hiroku Noma, Hikari Nishimura Takashina, Satoshi Funada, Edoardo G Ostinelli, Toshi A Furukawa, Orestis Efthimiou, Michael Perlis

Mentions

112
Peak: 21 in Jan 2024
across 5 sources since Jan 2024

Extended reach

349,424
potential audience

Total likes

177

Video views

134

Mentions per month

Jan 2024 – Nov 2025

Where it's discussed

  • X / Twitter54 posts
  • Facebook50 posts
  • News5 articles
  • YouTube2 videos
  • Bluesky1 posts

AI synopsis

What people are saying

The overall tone reflects strong consensus on the value of specific CBT-I components supported by the systematic review, as seen in phrases like 'beneficial components' and 'maximized by face-to-face delivery,' which indicate a high level of engagement and impact. The discussion includes examples such as references to the meta-analysis of 241 trials and mentions of 31,452 participants, highlighting the substantial evidence backing the findings.

AgreementModerate agreement

Most discussions recognize the significance of key CBT-I components such as cognitive restructuring and sleep restriction, indicating general agreement with the study's findings.

InterestHigh interest

The posts show high interest, highlighting important components and delivery formats, and sharing insights about face-to-face formats and clinical implications.

EngagementModerate engagement

Several discussions delve into methodological aspects like the meta-analysis and trial data, demonstrating thoughtful engagement.

ImpactHigh impact

The widespread sharing of the systematic review underscores its importance, with comments emphasizing its influence on future clinical practice and understanding insomnia treatments.

Abstract in brief

  • * This study aimed to analyze how different CBT-I components and delivery formats impact treatment outcomes, pulling data from major medical and psychological research databases.
  • * The findings indicated that key CBT-I components, such as cognitive restructuring and sleep restriction, significantly improved treatment efficacy, while sleep hygiene education was not found to be essential for success.

Top posts

Most liked on X and Bluesky
JAMA Psychiatry
@JAMAPsych · X

This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restructuring, third wave components, sleep restriction, and stimulus control beneficial. Face-to-face delivery may be optimal. https://t.co/J9DL8qJTkz

Apr 15, 2024 · 44 likes · 19 shares · 56,983 followers View post →
JAMA Psychiatry
@JAMAPsych · X

This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restructuring, third wave components, sleep restriction, and stimulus control beneficial. Face-to-face delivery may be optimal. https://t.co/QFdAmAFwDb https://t.co/xAMpV5rDql

Jan 17, 2024 · 34 likes · 13 shares · 56,983 followers View post →
EARLの医学&AIノート
@EARL_med_tw · X

Jan 28, 2024 · 18 likes · 1 share · 148,784 followers View post →
Yuki Furukawa
@yk_frkw · X

Google scholar調べではありますが、半年足らずで不眠の認知行動療法の論文が引用数10を超えました。今後のCBT-Iプログラムを考える大きな貢献ができたかなと思っています。しかし、普及への道程は長い。。。 https://t.co/2hkxF2oHU4 https://t.co/AiZPlrEYr2

Aug 7, 2024 · 11 likes · 2 shares · 410 followers View post →
Yuki Furukawa
@yk_frkw · X

リラクゼーションはiOR, 0.81 (95% CI, 0.64-1.02) といわゆる統計学的有意差がつかなかったのになぜ有害かもしれないと言及したのか、という質問を共著者づてに聞いたのでお答えします。同様の疑問を抱いた方に届くとよいのですが 1/n https://t.co/2hkxF2pfJC

Jul 21, 2024 · 10 likes · 3 shares · 410 followers View post →
Gastón F Rodríguez
@GastonFRodrigu1 · X

Componentes y formatos de entrega de la terapia cognitiva conductual para el insomnio crónico en adultos: una revisión sistemática y un metanálisis de la red de componentes | Psiquiatría y salud conductual | Psiquiatría JAMA | Red JAMA https://t.co/GgWNwxsBoS

Apr 12, 2024 · 6 likes · 2 shares · 1,152 followers View post →

All mentions

KMSleepy
@KMSleepy · X

著者の古川先生はCBT-Iの有効な要素をネットワークメタアナリシスを用いて研究した成果を発表されています。 JAMA Psychiatry Published Online: January 17, 2024 2024;81;(4):357-365. doi:10.1001/jamapsychiatry.2023.5060 https://t.co/HV3br7mMOt

Jun 24, 2025 · 2,384 followers View post →
うつと不安と不眠のオンラインカウンセリング ここてまる うえむら
@cocote_uemura · X

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults A Systematic Review and Component Network Meta-Analysisより 不眠症に対して、リラクゼーションの効果が高くないのって意外ですよね。 #CBT #不眠への認知行動療法 https://t.co/lDVrOx41CE

Mar 19, 2025 · 3 likes · 92 followers View post →
渥美正彦@弱視の睡眠専門医
@hiko_ch119 · X

https://t.co/AECa4tceZg

Feb 24, 2025 · 2 likes · 5,389 followers View post →
Padma S
@padma-sv.bsky.social · Bluesky

Components & Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: pubmed.ncbi.nlm.nih.gov/38231522/ ....Beneficial #CBT-I packages may include #CognitiveRestructuring, third-wave components, #SleepRestriction, #StimulusControl, & in-person delivery #Mindfulness #ACT

Feb 21, 2025 View post →
かすかわ
@kskw · X

論文はこちら。翻訳ツールとかに放り込めばおおむねわかる。 https://t.co/O0Ma2FPiFe

Aug 27, 2024 · 323 followers View post →
ほねたらこ
@lifelog_hone · X

RT @yk_frkw: リラクゼーションはiOR, 0.81 (95% CI, 0.64-1.02) といわゆる統計学的有意差がつかなかったのになぜ有害かもしれないと言及したのか、という質問を共著者づてに聞いたのでお答えします。同様の疑問を抱いた方に届くとよいのですが 1/n…

Aug 8, 2024 · 3 shares · 45 followers View post →
ほねたらこ
@lifelog_hone · X

RT @yk_frkw: Google scholar調べではありますが、半年足らずで不眠の認知行動療法の論文が引用数10を超えました。今後のCBT-Iプログラムを考える大きな貢献ができたかなと思っています。しかし、普及への道程は長い。。。 https://t.co/2hkxF…

Aug 8, 2024 · 2 shares · 45 followers View post →
坂田 昌嗣 Masa Sakata, PhD
@MasatsuguSakata · X

RT @yk_frkw: リラクゼーションはiOR, 0.81 (95% CI, 0.64-1.02) といわゆる統計学的有意差がつかなかったのになぜ有害かもしれないと言及したのか、という質問を共著者づてに聞いたのでお答えします。同様の疑問を抱いた方に届くとよいのですが 1/n…

Aug 8, 2024 · 3 shares · 3,058 followers View post →
坂田 昌嗣 Masa Sakata, PhD
@MasatsuguSakata · X

RT @yk_frkw: Google scholar調べではありますが、半年足らずで不眠の認知行動療法の論文が引用数10を超えました。今後のCBT-Iプログラムを考える大きな貢献ができたかなと思っています。しかし、普及への道程は長い。。。 https://t.co/2hkxF…

Aug 8, 2024 · 2 shares · 3,058 followers View post →
Yuki Furukawa
@yk_frkw · X

Google scholar調べではありますが、半年足らずで不眠の認知行動療法の論文が引用数10を超えました。今後のCBT-Iプログラムを考える大きな貢献ができたかなと思っています。しかし、普及への道程は長い。。。 https://t.co/2hkxF2oHU4 https://t.co/AiZPlrEYr2

Aug 7, 2024 · 11 likes · 2 shares · 410 followers View post →
おちょれ@6y
@ochore · X

RT @yk_frkw: リラクゼーションはiOR, 0.81 (95% CI, 0.64-1.02) といわゆる統計学的有意差がつかなかったのになぜ有害かもしれないと言及したのか、という質問を共著者づてに聞いたのでお答えします。同様の疑問を抱いた方に届くとよいのですが 1/n…

Aug 6, 2024 · 3 shares · 351 followers View post →
Yuki Furukawa
@yk_frkw · X

リラクゼーションはiOR, 0.81 (95% CI, 0.64-1.02) といわゆる統計学的有意差がつかなかったのになぜ有害かもしれないと言及したのか、という質問を共著者づてに聞いたのでお答えします。同様の疑問を抱いた方に届くとよいのですが 1/n https://t.co/2hkxF2pfJC

Jul 21, 2024 · 10 likes · 3 shares · 410 followers View post →
KMSleepy
@KMSleepy · X

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in AdultsA Systematic Review and Component Network Meta-Analysis (JAMA Psychiatry) https://t.co/9tZ7wLrkDM

Jul 18, 2024 · 2 likes · 2,384 followers View post →
Daniel
@rolex_guy · X

RT @PsymatikDotCom:

May 14, 2024 · 3 shares · 166 followers View post →
坂田 昌嗣 Masa Sakata, PhD
@MasatsuguSakata · X

RT @pharmicauk: The benefits of cognitive behavioural therapy for insomnia can be maximised by speaking with a therapist face-to-face about…

Apr 18, 2024 · 1 share · 3,058 followers View post →
坂田 昌嗣 Masa Sakata, PhD
@MasatsuguSakata · X

RT @GastonFRodrigu1: Componentes y formatos de entrega de la terapia cognitiva conductual para el insomnio crónico en adultos: una revisión…

Apr 18, 2024 · 2 shares · 3,058 followers View post →
ThailandNumber1
@ThailandNumber1 · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 244 followers View post →
Sander Koole
@SLKoole · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 2,238 followers View post →
Leonhard Schilbach
@leoschilbach · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 6,751 followers View post →
Prof Miranda Wolpert
@mirandarwolpert · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 10,831 followers View post →
Tarik Endale | ታሪክ እንዳለ
@Tarik_Endale · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 4,993 followers View post →
Psychiatry Daily
@psychiatry_ed · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 86 followers View post →
M
@micmicmic1 · X

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-Analysis | Psychiatry and Behavioral Health | JAMA Psychiatry | JAMA Network https://t.co/L1eQWCnq1i

Apr 15, 2024 · 1,624 followers View post →
DAICOM
@DAICOM_2024 · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 141 followers View post →
Gil Greene
@greene_gil · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 8 followers View post →
坂田 昌嗣 Masa Sakata, PhD
@MasatsuguSakata · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 3,058 followers View post →
Alexander Young
@DrAlexYoung · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 270 followers View post →
NKJM
@shashunsho · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 2,552 followers View post →
Yuki Furukawa
@yk_frkw · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Apr 15, 2024 · 19 shares · 410 followers View post →
JAMA Psychiatry
@JAMAPsych · X

This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restructuring, third wave components, sleep restriction, and stimulus control beneficial. Face-to-face delivery may be optimal. https://t.co/J9DL8qJTkz

Apr 15, 2024 · 44 likes · 19 shares · 56,983 followers View post →
EMILIO VEGA
@emiliovegaavila · X

RT @GastonFRodrigu1: Componentes y formatos de entrega de la terapia cognitiva conductual para el insomnio crónico en adultos: una revisión…

Apr 12, 2024 · 2 shares · 118 followers View post →
Gastón F Rodríguez
@GastonFRodrigu1 · X

Componentes y formatos de entrega de la terapia cognitiva conductual para el insomnio crónico en adultos: una revisión sistemática y un metanálisis de la red de componentes | Psiquiatría y salud conductual | Psiquiatría JAMA | Red JAMA https://t.co/GgWNwxsBoS

Apr 12, 2024 · 6 likes · 2 shares · 1,152 followers View post →
ForensicPsyMD
@ForensicPsyMD · X

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-Analysis | Psychiatry and Behavioral Health | JAMA Psychiatry | JAMA Network https://t.co/q8ND8pb24z

Apr 4, 2024 · 362 followers View post →
Pharmica
@pharmicauk · X

The benefits of cognitive behavioural therapy for insomnia can be maximised by speaking with a therapist face-to-face about implementing various thinking and behavioural strategies at the same time. Read the study: https://t.co/TdHjfY6sxk #CBTI #insomnia #mentalhealth https://t.co/8fLzf2MVEz

Feb 25, 2024 · 3 likes · 1 share · 3,301 followers View post →
A.R. García
@air_garcia · X

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review… https://t.co/fLVnSm27Ko

Jan 30, 2024 · 803 followers View post →
C☻Chihiro
@oki_13_love · X

RT @EARL_med_tw:

Jan 29, 2024 · 1 share · 55 followers View post →
EARLの医学&AIノート
@EARL_med_tw · X

Jan 28, 2024 · 18 likes · 1 share · 148,784 followers View post →
塩川宏郷
@ddtsubucafe · X

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review… https://t.co/ItL9cknWq4

Jan 28, 2024 · 637 followers View post →
Rob_McCutcheon
@rob_mccutcheon · X

RT @PsymatikDotCom:

Jan 23, 2024 · 3 shares · 1,136 followers View post →
Toby Pillinger
@tobypill · X

RT @PsymatikDotCom:

Jan 23, 2024 · 3 shares · 985 followers View post →
Psymatik
@PsymatikDotCom · X

Jan 23, 2024 · 3 likes · 3 shares · 37 followers View post →
A.R. García
@air_garcia · X

Components and Delivery Formats of CBT for Chronic Insomnia in Adults https://t.co/eO31Fz1Ufq

Jan 22, 2024 · 803 followers View post →
cpps
@_cpps_ · X

慢性不眠症に対する認知行動療法(CBT-I)の構成要素および実施形式と転帰との関連レビュー。認知再構成法,第3波の構成要素,睡眠制限,刺激制御,対面での実施は主観的睡眠の質の改善と関連した。有益なCBT-Iにリラクセーションは含まれないことが示唆された https://t.co/eZMuLwFrgf

Jan 21, 2024 · 1 like · 107 followers View post →
SES
@Sociedad_SES · X

Jan 19, 2024 · 3 likes · 2,893 followers View post →
Yohei Okada
@OkadaYohei · X

RT @funada_satoshi: Components and Delivery Formats of CBT for Chronic Insomnia in Adults https://t.co/yXYPBEksft

Jan 17, 2024 · 1 share · 2,242 followers View post →
Satoshi Funada
@funada_satoshi · X

Components and Delivery Formats of CBT for Chronic Insomnia in Adults https://t.co/yXYPBEksft

Jan 17, 2024 · 1 like · 1 share · 38 followers View post →
Simple
@SimonSimplicio · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 1,641 followers View post →
Yuki Furukawa
@yk_frkw · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 410 followers View post →
Spyridon Siafis
@SiafisS · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 164 followers View post →
Mark Atoni
@MarkAtoni1 · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 84 followers View post →
Samuele Cortese
@CorteseSamuele · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 3,995 followers View post →
Dr. Alexander Penney
@DrAlexPenney · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 246 followers View post →
坂田 昌嗣 Masa Sakata, PhD
@MasatsuguSakata · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 3,058 followers View post →
(Sichu Lu(Sichu.Lu218@proton.me)
@lu_sichu · X

RT @JAMAPsych: This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restru…

Jan 17, 2024 · 13 shares · 3,475 followers View post →
JAMA Psychiatry
@JAMAPsych · X

This component network meta-analysis of chronic insomnia trials (241 trials with 31,452 participants) found cognitive restructuring, third wave components, sleep restriction, and stimulus control beneficial. Face-to-face delivery may be optimal. https://t.co/QFdAmAFwDb https://t.co/xAMpV5rDql

Jan 17, 2024 · 34 likes · 13 shares · 56,983 followers View post →
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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1. 認知重建:經常被稱 ...

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(JAMA Psychiatryry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項認知行為治療(CBT- I)的有效元素,內容是什麼?

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(JAMA Psychiatryry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項認知行為治療(CBT- I)的有效元素,內容 ...

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(JAMA Psychiatryry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項認知行為治療(CBT- I)的有效元素,內容是什麼?

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(JAMA Psychiatryry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項認知行為治療(CBT- I)的有效元素,內容是什麼?

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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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, 2024, JAMA Psychiatry. https://doi. org/10.1001/jamapsychiatry.2023.5060 註2:圖片取自網路. 可能是1 人和嬰兒的圖像. MESSENGER. 廖莉彣諮商心理 ...

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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) 探索大腦的會談地圖. Feb 24, 2024

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對失眠的認知行為治療中,哪些元素是最有效果的?
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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry.2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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探索大腦的會談地圖- 對失眠的認知行為治療中,哪些元素是最有效果 ...
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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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對失眠的認知行為治療中,哪些元素是最有效果的? 《美國醫學會
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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry.2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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, 2024, JAMA Psychiatry. https://doi. org/10.1001/jamapsychiatry.2023.5060 註2:圖片取自網路. 可能是1 人和嬰兒的圖像. MESSENGER. 廖莉彣諮商心理 ...

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JAMA Psychiatry. Doi: 10.1001/jamapsychiatry.2023.5060. Funding. This research was supported in part by a grant-in-aid from the Japan Agency ...

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, 2024, JAMA Psychiatry. https://doi. org/10.1001/jamapsychiatry.2023.5060 註2:圖片取自網路. 可能是1 人和嬰兒的圖像. MESSENGER. 廖莉彣諮商心理 ...

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... 10.1001/jamapediatrics.2022.5674 | Facebook. Registrieren ... doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) ...

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JAMA Psychiatry. Published online January 17, 2024. doi:10.1001/jamapsychiatry.2023.5060 https://jamanetwork. com/journals/jamapsychiatry ...

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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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... JAMA Psychiatry. 2022;79(1):33-41. 2. Lin YH, Lin SH, Chen IM ... doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) ...

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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項認知行為治療(CBT- I)的有效元素,內容是什麼? ・認知 1 ...

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《美國醫學會-精神醫學期刊》(JAMA Psychiatry)一篇重要的統合 ... doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) ...

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... (JAMA Psychiatry. doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項CBT-I的有效元素,內容是什麼? 認知: 1 ...

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doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) #四項認知行為治療(CBT- I)的有效元素,內容是什麼? ・認知 1 ...

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《美國醫學會-精神醫學期刊》(JAMA Psychiatry)一篇重要的統合 ... doi:10.1001/jamapsychiatry. 2023.5060, Published online January 17, 2024.) ...

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