medRxiv January 2024 PMID 38260605

Pilot study of a high-intensity interval training program in older adults: Safety, feasibility, functional fitness and cognitive effects.

Vanessa R Anderson, Katherine Kakuske, Christian Thompson, Maria V Ivanova

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Mentions

Peak: 3 in Jan 2024

across 3 sources since Jan 2024

Extended reach

28,948

potential audience

Total likes

167

Video views

11,136

Mentions per month

Jan 2024 – May 2025

Where it's discussed

X / Twitter2 posts
YouTube2 videos
Bluesky1 posts

AI synopsis

What people are saying

The majority of discussions express interest and agree that the program shows promise, highlighted by their focus on safety and functional benefits, with phrases such as 'could be a game-changer' and 'great alternative' demonstrating enthusiasm. The tone and choice of words reflect optimism about the study's implications for improving health outcomes among seniors.

AgreementModerate agreement

Most discussion participants seem to agree positively on the potential benefits and safety of the high-intensity interval training program for older adults, highlighting the study's supportive findings.

InterestHigh interest

The topic garners high interest, as shown by enthusiastic language and references to improvements in both physical and cognitive health.

EngagementModerate engagement

Participants engage thoughtfully by discussing specific aspects like safety, feasibility, and health benefits, showing moderate depth in their reactions.

ImpactModerate impact

The discussions suggest that this research could influence future exercise routines for older adults and motivate further studies, indicating a moderate impact.

Abstract in brief

The study tested a new high-intensity interval training program called APEX for healthy older adults, focusing on safety, feasibility, and its effects on physical and cognitive health, over four weeks.
APEX was found to be safe and well-tolerated, with participants reaching heart rate targets and showing improvements in fitness measures like endurance, strength, and balance, as well as positive trends in cognitive functions such as memory and attention.
The results suggest that APEX could be a good, engaging alternative to traditional exercise routines for older adults, potentially helping enhance both physical and brain health, and warranting further research in different populations.

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All mentions

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High-Intensity Intervals and Their Impact on VO2max Improvement

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健康の雑学 · Apr 21, 2025 3,092 views

SciencesNetwork

@SciencesNetwork · X

Pilot study of a high-intensity interval training program in older adults: Safety, feasibility, functional fitness and cognitive effects https://t.co/Bea9tCzlkA

Jan 11, 2024 · 354 followers View post →

medRxivpreprint

@medrxivpreprint.bsky.social · Bluesky

Pilot study of a high-intensity interval training program in older adults: Safety, feasibility, functional fitness and cognitive effects https://www.medrxiv.org/content/10.1101/2024.01.09.23299774v1

Jan 11, 2024 · 1 like View post →

medRxiv

@medrxivpreprint · X

Pilot study of a high-intensity interval training program in older adults: Safety, feasibility, functional fitness and cognitive effects https://t.co/FdAzuhLJzx #medRxiv

Jan 11, 2024 · 17,459 followers View post →