Women report that cold water swimming: - reduces anxiety, mood swings, irritability, & hot flashes - improves mood & menstrual periods https://t.co/bEwvoBXnAR https://t.co/RpSeSpvsmF
How do women feel cold water swimming affects their menstrual and perimenopausal symptoms?
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Jan 2024 – Aug 2025Where it's discussed
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X / Twitter22 posts
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YouTube2 videos
AI synopsis
What people are saying
The discussions demonstrate a strong overall agreement and enthusiasm about the positive effects of cold water swimming on menopausal symptoms, supported by examples like references to mood improvement, hot flash relief, and community support, with an energetic tone suggesting that the findings could be impactful. Some comments question the methodology, reflecting curiosity rather than dismissal.
Most discussions express strong support and validation for the study’s findings on cold water swimming benefitting women’s symptoms.
The group shows high curiosity and enthusiasm, with many posts highlighting the novelty and significance of the research.
Multiple contributions reference specific aspects of the study, critique, or expand upon it, indicating deep involvement.
Although some skepticism is present, many recognize the potential for this research to influence women’s health practices.
Abstract in brief
- Women who regularly swim in cold water report that it helps reduce menstrual and perimenopausal symptoms, especially psychological ones like anxiety, mood swings, and irritability.
- Many women specifically swim to alleviate these symptoms, feeling that the physical and mental effects of cold water are beneficial.
- Qualitative responses highlighted themes such as mood improvement, a calming effect, community support, and relief from hot flushes, suggesting cold water swimming has a positive impact on women's health during these stages.]
Top posts
Most liked on X and Bluesky@RPJ_04 @doc_bipolar @DrNighatArif @niscifest We have another paper coming out but here is our first. https://t.co/bgYxYTo00j
Very excited to be part of this Reproductive Health and Outdoor Swimming Group, with our first paper published today in Post Reproductive Health https://t.co/ROvWUGrf3p https://t.co/1UTAXTJjD9
Did you catch the latest research making waves in women's health? Explore the study on the positive effects of cold-water swimming on menstrual and perimenopausal symptoms. Read more: https://t.co/XakaITyqZq @BrMenopauseSoc ##WomenAndHealth
@mgtmccartney @H_Massey1979 @ProfMikeTipton https://t.co/y7BNc1QWc4
@WendyJLewis @mgtmccartney @H_Massey1979 @ProfMikeTipton https://t.co/y7BNc1QWc4
All mentions
Cold Water Immersion and Women's Hormonal Balance and Menopausal Relief
Discover the benefits of cold plunging for women's hormone balance. This video explores how cold water therapy can reduce menopause symptoms, improve mood, and enhance overall health, supported by scientific research…
Therapeutic Benefits of Water for Health and Disease Prevention
This week we're discussing water's applications in health as preventive medicine and its therapeutic roles for acute and chronic conditions. We also explore water's intelligence, cold plunging, and naturopathic…
RT @seagertp: Women report that cold water swimming: - reduces anxiety, mood swings, irritability, & hot flashes - improves mood & menstrua…
RT @seagertp: Women report that cold water swimming: - reduces anxiety, mood swings, irritability, & hot flashes - improves mood & menstrua…
What kind of shitty so-called medical journal publishes a study that is based on a non-random sample, subjective reports by the participants, and lacks a control? And why did @SciAm report the results as "the benefits of cold-water swimming"? https://t.co/9Un573FQ0O
Women report that cold water swimming: - reduces anxiety, mood swings, irritability, & hot flashes - improves mood & menstrual periods https://t.co/bEwvoBXnAR https://t.co/RpSeSpvsmF
How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? - Megan Pound, Heather Massey, Sasha Roseneil, Ruth Williamson, C Mark Harper, Mike Tipton, Jill Shawe, Malika Felton, Joyce C Harper, 2024 https://t.co/lHxcX64djC
#Menopause can come with many symptoms, however, this study suggests that swimming may be a way to manage symptoms!
Did you catch the latest research making waves in women's health? Explore the study on the positive effects of cold-water swimming on menstrual and perimenopausal symptoms. Read more: https://t.co/XakaITyqZq @BrMenopauseSoc ##WomenAndHealth
@RPJ_04 @doc_bipolar @DrNighatArif @niscifest We have another paper coming out but here is our first. https://t.co/bgYxYTo00j
(and don't get me started on all the questions i have about this really 'feely' study) https://t.co/vzQL9kGj96
Discover the buzz around this groundbreaking study on cold water swimming and #WomensHealth! Join the conversation sparked by Megan Pound, Heather Massey, and Joyce C Harper. @BrMenopauseSoc Read the article: https://t.co/fjcPrFP0Xm
https://t.co/7Uve41rsUa
Open Access UCL Research: How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? https://t.co/7CL8wmzXAA
How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? https://t.co/FoKsc7Fh8l
(31.1%)、顔面紅潮(30.3%)の大幅な改善を経験したことが示されました。また、月経の症状を経験した711人の女性のうち、半数近くが冷水水泳により不安症(46.7%)が改善されたと回答し、3分の1以上が気分の変動(37.7%)やイライラ(37.6%)が改善されたと回答しましたhttps://t.co/qcmZNmiF5G
@LGHemkens https://t.co/5BdwWjHpYO https://t.co/JfiMqS5BMY
Very excited to be part of this Reproductive Health and Outdoor Swimming Group, with our first paper published today in Post Reproductive Health https://t.co/ROvWUGrf3p https://t.co/1UTAXTJjD9
@WendyJLewis @mgtmccartney @H_Massey1979 @ProfMikeTipton https://t.co/y7BNc1QWc4
@mgtmccartney @H_Massey1979 @ProfMikeTipton https://t.co/y7BNc1QWc4
https://t.co/y7BNc1QWc4
https://t.co/y7BNc1QWc4
https://t.co/y7BNc1QWc4
#Swimming in #cold water can significantly reduce symptoms of the #menopause such as #moodswings and #hotflushes, a study has found. https://t.co/caaNXaRDnL https://t.co/ZJnr2gbmZ5