Neurosci Biobehav Rev March 2024 PMID 38278378

Fermented foods: Harnessing their potential to modulate the microbiota-gut-brain axis for mental health.

Ramya Balasubramanian, Elizabeth Schneider, Eoin Gunnigle, Paul D Cotter, John F Cryan

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Mentions

Peak: 27 in Jan 2024

across 7 sources since Jan 2024

Extended reach

231,320

potential audience

Total likes

298

Video views

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Mentions per month

Jan 2024 – Sep 2025

Where it's discussed

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AI synopsis

What people are saying

Several discussions emphasize the benefits of fermented foods, with statements such as 'Combat oxidative stress and strengthen your gut barrier' and highlighting mood-boosting neurotransmitters like serotonin. The tone is enthusiastic and informative, using phrases like 'Fuel your mind with fermented goodness' to portray a sense of urgency and relevance, which contributes to the overall high interest and perceived impact of the article.

AgreementModerate agreement

Most discussions reflect a positive view on the publication, highlighting the benefits of fermented foods for mental health.

InterestHigh interest

There is strong curiosity about the topic, evidenced by multiple posts pointing out specific nutrients and their mental health benefits.

EngagementModerate engagement

While some posts are more informative, others engage with the content by addressing the link between gut health and mental well-being.

ImpactHigh impact

Many participants believe that the findings will significantly influence dietary recommendations and mental health practices.

Abstract in brief

Over the last 20 years, whole food supplements have been used to improve mental health, with a focus on gut microbes, or psychobiotics, that affect behavior through the microbiota-gut-brain axis.
Fermented foods are highlighted as effective interventions due to their beneficial microbes and bioactive compounds, which can positively influence gut health and brain communication.
The review discusses the variety of fermented foods and their potential health benefits while identifying gaps in current research and suggesting methods to enhance studies on their impact on mental health.

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All mentions

Evaluating the Impact of Fermented Foods on Gut Health

Fermented foods are considered potential game-changers for gut health and mental well-being. This video discusses their beneficial microbes and bioactive compounds, their role in the microbiota-gut-brain axis, and the…

Good Food Movement · Jun 16, 2025 3,353 views

Fermented Foods and Their Impact on Mental Health

Over the last 20 years, whole food supplements have been used to improve mental health. This video explores fermented foods and their beneficial microbes that positively influence gut health and brain communication…

精神科医松崎朝樹 2nd · May 9, 2025 1,575 views

The Impact of Fermented Foods on Mental Health

This video explores why fermented foods like yogurt and miso are beneficial for mental health. A psychiatrist discusses the role of gut microbiome improvement and nutrients in promoting mental wellbeing. Discover how…

Dr. Matsuzaki's Psychiatric Insights · Jul 25, 2025 59 views

Rodrigo Vázquez

@rodvaN · X

Sep 14, 2025 · 6,870 followers View post →

Cerebro Digital

@cerebrodigital.net · Bluesky

Sep 14, 2025 · 4 likes · 1 share View post →

Psychiatrist Matsuzaki

@MatsuzakiPsych · X

Combat oxidative stress and strengthen your gut barrier with fermented foods. These benefits contribute to a resilient mind and may lower the risk of mental health issues. #BrainHealth #WellnessTips https://t.co/isb1A7eH6G

Sep 6, 2025 · 1 like · 18 followers View post →

Psychiatrist Matsuzaki

@MatsuzakiPsych · X

Did you know fermented foods enhance nutrient absorption and produce mood-boosting neurotransmitters like serotonin and GABA? Fuel your mind with fermented goodness! #Psychiatry #Nutrition https://t.co/isb1A7feWe

Aug 5, 2025 · 1 like · 18 followers View post →

みゆ

@happynyankoyou · X

Dr.Matszaki Channel. Why are Fermented Foods Good for Your Mental Health? —A Psychiatrist Exp... https://t.co/Y1eMOBU5jE @YouTubeより

Jul 28, 2025 · 2 likes · 364 followers View post →

Psychiatrist Matsuzaki

@MatsuzakiPsych · X

Fermented foods can boost mental well-being by improving gut health, reducing inflammation, and stabilizing blood sugar. A healthy gut supports a healthy mind! #MentalHealth #GutBrainAxis https://t.co/isb1A7eH6G

Jul 26, 2025 · 1 like · 18 followers View post →

Daniel A. Dourado

@dadourado · X

Jun 20, 2025 · 7 likes · 108,879 followers View post →

CaptKenDaichiSawamura

@KenZenKayZayMan · X

RT @goodfoodin: References: [1] Fermented foods: Harnessing their potential to modulate the microbiota-gut-brain axis for mental health.htt…

Jun 16, 2025 · 1 share · 1,087 followers View post →

Good Food Movement

@goodfoodin · X

References: [1] Fermented foods: Harnessing their potential to modulate the microbiota-gut-brain axis for mental health.https://t.co/T5uffPDr4O (2024). [2] Does a pickle a day keep Alzheimer's away? Fermented food in Alzheimer's disease: A review. https://t.co/9RZQLX7Zp9 (2023).

Jun 16, 2025 · 1 like · 1 share · 318 followers View post →

ももこ

@o_mocco · X

発酵食品が心の健康に良い7つの理由 https://t.co/J9GXaqfa68 @YouTubeより

May 11, 2025 · 118 followers View post →

ゆみしゅーみ

@yumischumi · X

知っていますか？発酵食品が心の健康に良い7つの理由 https://t.co/HSKzcTvhuD @YouTubeより

May 9, 2025 · 697 followers View post →

日本の政治は終わってる

@shigehiro887809 · X

https://t.co/tHNYDrpRVc

May 9, 2025 · 242 followers View post →

大宮(おおみや)

@omiyak0038 · X

発酵食品が心の健康に良い7つの理由 https://t.co/xp0Tsfw1rI @YouTubeより

May 9, 2025 · 589 followers View post →

Psychedelic Musalman

@psychedemus · X

Fermented foods: Harnessing their potential to modulate the microbiota-gut-brain axis for mental health https://t.co/ugnnq5dqRA

Jan 12, 2025 · 2,657 followers View post →

ゆり

@stru_tein · X

Fermented foods: harnessing their potential to modulate the microbiota-gut-brain axis for mental health. Neuroscience & Biobehavioral Reviews, 105562 (2024), https://t.co/WChrVjfLRK

Apr 8, 2024 · 12 followers View post →

おくさん/OKUSUN

@Astella6174 · X

Feb 15, 2024 · 1 like · 1,187 followers View post →

NeverGiveUp

@NeverWashTheSun · X

Fermented Foods: Harnessing Their Potential to Modulate The Microbiota-Gut-Brain Axis for Mental Health - ScienceDirect https://t.co/ElffW6ia55

Feb 7, 2024 · 1,551 followers View post →

Biocodex Microbiota Institute

@Microbiota_Inst · X

In @sciencedirect: "Fermented Foods: Harnessing Their Potential to Modulate The #Microbiota-Gut-Brain Axis for Mental Health" @RamyaBalasubr13 @E_MSchneider @EoinGunnigle @pauldcotter

Feb 5, 2024 · 7 likes · 26,831 followers View post →

The islands

@theislands007 · X

Fermented Foods: Harnessing Their Potential to Modulate The Microbiota-Gut-Brain Axis for Mental Health #fermentedfood #dairyresearch #cheese #yogurt#wine https://t.co/k1KfGrxqkt

Feb 3, 2024 · 133 followers View post →

Cláudia

@claudianutri · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 27, 2024 · 27 shares · 126 followers View post →

drjasonmccloskey

@drjmccloskey · X

Fermented Foods: Harnessing Their Potential to Modulate The Microbiota-Gut-Brain Axis for Mental Health - ScienceDirect https://t.co/FgfX67v0it

Jan 27, 2024 · 76 followers View post →

htw

@heniek_htw · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 27, 2024 · 27 shares · 11,277 followers View post →

Dayanne S. Antonio

@dayannesantonio · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 27, 2024 · 27 shares · 91 followers View post →

§Priya Lovearound ☮

@healchangeworld · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 27, 2024 · 27 shares · 223 followers View post →

Miruna

@Mirunicas · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 27, 2024 · 27 shares · 16 followers View post →

Jimmy Zhou

@Jimmy22518742 · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 27, 2024 · 27 shares · 1 followers View post →

HeyGrachi

@Chielaneitor · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 26, 2024 · 27 shares · 238 followers View post →

Koushik

@koushikphysio · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 26, 2024 · 27 shares · 519 followers View post →

Johns Hopkins Memory & Aging

@JH_Memory_Aging · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 26, 2024 · 27 shares · 2,902 followers View post →

ilianitaavila

@ilianitaavila · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

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Catalina Ramírez-Contreras

@cataramirezc · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

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Dieter

@Wuhle · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 26, 2024 · 27 shares · 489 followers View post →

Heather - Learn Heal Grow Evolve

@LearnHealGrow24 · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 26, 2024 · 27 shares · 198 followers View post →

Cynthia Jones

@balanced_way · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

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Nathalia Le Hen

@NathaliaLeHen · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 26, 2024 · 27 shares · 2,811 followers View post →

Tevfik KOÇAK

@dyttevfik · X

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Jan 26, 2024 · 27 shares · 160 followers View post →

Ireko Fitness

@Irekofitness · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 26, 2024 · 27 shares · 14,953 followers View post →

AngryPhDstudent❗️❗️❗️

@ONNESHA092 · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 25, 2024 · 27 shares · 183 followers View post →

よーたろー

@Bamboo__tree · X

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Nico Cabib Ps. Integrativo

@CabibNicolas · X

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rogercmp

@rogercmp · X

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Longevity Lab

@longevitylab_ · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 25, 2024 · 27 shares · 24 followers View post →

Paul Rooney

@RecoveredCarbon · X

RT @heniek_htw: #Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 25, 2024 · 27 shares · 172 followers View post →

harada pat

@harapatrick · X

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Jan 25, 2024 · 27 shares · 140 followers View post →

J P Fanton

@HealthyFellow · X

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Jan 25, 2024 · 27 shares · 26,021 followers View post →

htw

@heniek_htw · X

#Fermented #Foods: Harnessing Their Potential to Modulate The #Microbiota-#Gut-#Brain Axis for #MentalHealth

Jan 25, 2024 · 68 likes · 27 shares · 11,277 followers View post →

Fermented foods: Harnessing their potential to modulate the microbiota-gut-brain axis for mental health.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Evaluating the Impact of Fermented Foods on Gut Health

Fermented Foods and Their Impact on Mental Health

The Impact of Fermented Foods on Mental Health