Eur J Appl Physiol June 2024 PMID 38280014

How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises.

Maximilian Goller, Oliver J Quittmann, Tobias Alt

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Mentions

146
Peak: 107 in Feb 2024
across 5 sources since Feb 2024

Extended reach

383,433
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Total likes

732

Video views

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Feb 2024 – Jul 2025

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AI synopsis

What people are saying

The overall tone reflects a genuine curiosity about optimizing glute activation, with posts like 'How to activate the glutes best?' and multiple retweets indicating interest. Some expressions like 'I just don't get it' reveal a desire for clearer understanding, contributing to a moderate engagement score. The references to the publication's recent publication and mentions of athletic and rehabilitative applications suggest the discussions recognize its potential impact.

AgreementModerate agreement

Most discussions show support or neutral reactions toward the article's findings, with some expressing curiosity or understanding of its implications.

InterestModerate interest

Participants seem moderately interested, as indicated by engagement with multiple posts and curiosity about how to activate the glutes effectively.

EngagementModerate engagement

Engagement appears active, with shares, attempts to understand, and references to the publication, suggesting true interest rather than dismissiveness.

ImpactModerate impact

The discussions hint at potential influence on training or rehabilitation practices, as users mention the publication’s relevance and recentness.

Abstract in brief

  • The study compares how well accelerationspecific exercises and traditional strength training exercises activate the gluteus maximus and medius muscles, with the goal of improving athletic acceleration.
  • Results show that accelerationspecific exercises, like resisted knee splits and halfkneeling glute squeezes, produce higher peak muscle activity than some traditional exercises like split squats.
  • Overall, accelerationspecific exercises are effective in activating the glutes for preactivation and strength building, potentially leading to better horizontal acceleration in sports.]

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Physio Meets Science
@PhysioMeScience · X

Just published

Feb 2, 2024 · 310 likes · 75 shares · 93,042 followers View post →
James McCormack
@Flawless_Physio · X

How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises: 2024 https://t.co/eMqCEATNZ6

Feb 10, 2024 · 182 likes · 39 shares · 7,424 followers View post →
Dr. Gerard McMahon
@MuscleMechsLab · X

I just don't get it

Feb 10, 2024 · 49 likes · 3 shares · 2,278 followers View post →
SportsInjuryBulletin
@SportsInjurySIB · X

How to activate the glutes best?

Feb 19, 2024 · 41 likes · 14 shares · 5,071 followers View post →
javierbutra
@javierbutra · X

¿Cómo activar mejor los glúteos?

Apr 13, 2024 · 28 likes · 10 shares · 14,351 followers View post →
同志社大学 若原研究室 (Wakahara Lab. at Doshisha Univ.)
@wakahara_lab · X

先日の勉強会 様々なトレーニング種目における大臀筋、中臀筋の活動について議論しました! https://t.co/nbczQxboOe

Oct 14, 2024 · 9 likes · 396 followers View post →

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Ft.Cristian
@FtCristian2 · X

RT @Flawless_Physio: How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

Apr 17, 2025 · 39 shares · 103 followers View post →
andres acevedo
@andresace260695 · X

RT @Flawless_Physio: How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

Apr 17, 2025 · 39 shares · 1,932 followers View post →
jesus
@susoeyes · X

RT @Flawless_Physio: How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

Mar 30, 2025 · 39 shares · 382 followers View post →
同志社大学 若原研究室 (Wakahara Lab. at Doshisha Univ.)
@wakahara_lab · X

先日の勉強会 様々なトレーニング種目における大臀筋、中臀筋の活動について議論しました! https://t.co/nbczQxboOe

Oct 14, 2024 · 9 likes · 396 followers View post →
jesus
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RT @Flawless_Physio: How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

Jul 25, 2024 · 39 shares · 382 followers View post →
理学療法士_海津陽一 Ph.D.
@copellist · X

■ Ref info: Goller et al. European journal of applied physiology (2024): 1-13. ■ Ref link: https://t.co/LBJ1jZnwTO ■ note link: https://t.co/Defw2hQHEH

Jul 19, 2024 · 2 likes · 11,043 followers View post →
Paul Hough
@the_hough · X

How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises https://t.co/9BgzR83zTJ https://t.co/CfFclwByjL

May 20, 2024 · 8 likes · 2,000 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @javierbutra: ¿Cómo activar mejor los glúteos?

Apr 14, 2024 · 10 shares · 71 followers View post →
Eduardo Rodrigo Enciso Álvarez
@eduenciso84_PF · X

RT @javierbutra: ¿Cómo activar mejor los glúteos?

Apr 13, 2024 · 10 shares · 489 followers View post →
Juan Carlos
@jcarlosvera921 · X

RT @javierbutra: ¿Cómo activar mejor los glúteos?

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Apr 13, 2024 · 10 shares · 481 followers View post →
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javierbutra
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¿Cómo activar mejor los glúteos?

Apr 13, 2024 · 28 likes · 10 shares · 14,351 followers View post →
Skyy
@it_neverend · X

RT @Flawless_Physio: How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

Feb 27, 2024 · 39 shares · 1,413 followers View post →
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How to activate the glutes best?

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales de fuerza.

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales de fuerza.

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springer. com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales ...

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales de fuerza.

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales de fuerza.

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales de fuerza.

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springer. com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales ...

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Link to article: https://link.springer. com/article/10.1007/s00421-023-05400-3 DOI: 10.1007/s00421-023-05400-3 The paper is open-access, free for all to read.

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales de fuerza ...

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European Journal of Applied Physiology. https://doi.org/10.1007/s00421-023-05400-3. ORIGINAL ARTICLE. How to activate the glutes best? Peak muscle activity. of ...

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales de fuerza.

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Link to article: https://link.springer. com/article/10.1007/s00421-023-05400-3 DOI: 10.1007/s00421-023-05400-3 The paper is open-access, free for all to read.

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5 Glute Exercises To Maximize Strength and Hip Mobility
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doi:10.1007/s00421-023-05400-3. Cooper NA, Scavo KM, Strickland KJ, et al. Prevalence of gluteus medius weakness in people with chronic low ...

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales ...

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doi: 10.1007/s00421-023-05400-3. Epub 2024 Jan 27. PMID: 38280014;. more. View 1 comment. February 1 · sportsphysio.sam's profile picture.

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springer. com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios ...

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... ):1757-1769. doi: 10.1007/s00421-023-05400-3. Epub 2024 Jan 27. PMID: 38280014;. more. View 1 comment. February 1. sportsphysio.sam. •. Follow.

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com/article/10.1007/s00421-023-05400-3 High-intensity isometric training leads to long-term improvements in muscular activation, maximum ...

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com/article/10.1007/s00421-023-05400-3) encontró que las activaciones enfocados en glúteos generan más potencia que los ejercicios tradicionales ...

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SSCA - Urs Granacher is full professor and head of Exercise and ...
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Link to article: https://link.springer. com/article/10.1007/s00421-023-05400-3 DOI: 10.1007/s00421-023-05400-3 The paper is open-access ...

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doi: 10.1007/s00421-023-05400-3. Epub 2024 Jan 27. PMID: 38280014;. more. View 1 comment. February 1 · sportsphysio.sam's profile picture.

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10W2S • Strength for Runners | Return to Running Following a Calf ...
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doi: 10.1007/s00421-023-05400-3. Epub 2024 Jan 27. PMID: 38280014;. more. View 1 comment. February 1 · sportsphysio.sam's profile picture.

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