March 2024 PMID 38281452

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials.

Paolo M Cunha, André O Werneck, Leandro Dos Santos, Max D Oliveira, Liye Zou, Felipe B Schuch, Edílson S Cyrino

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Mentions

177

Peak: 39 in Jan 2024

across 4 sources since Jan 2024

Extended reach

365,731

potential audience

Total likes

299

Video views

Mentions per month

Jan 2024 – Oct 2025

Where it's discussed

X / Twitter121 posts
News51 articles
Blogs3 articles
YouTube2 videos

AI synopsis

What people are saying

Discussions consistently showcase strong agreement, with posts like 'resistance training is an effective non-pharmacologic strategy' and 'study shows significant mental health benefits,' reflecting enthusiasm and recognition of the article's importance. Words convey support and excitement, emphasizing the potential of exercise to improve mental health in aging populations.

AgreementStrong agreement

Most posts express strong support for the article's findings, highlighting resistance training as an effective mental health strategy for older adults.

InterestHigh interest

Posts demonstrate high curiosity, often referencing the study directly and emphasizing its relevance for mental health and exercise.

EngagementModerate engagement

Several discussions delve into details, mentioning specific benefits and the strength of evidence, indicating moderate but meaningful engagement.

ImpactHigh impact

The widespread positive tone and references to practical applications suggest the findings are viewed as highly impactful for health practices and future research.

Abstract in brief

Resistance training (RT) can significantly improve mental health outcomes, such as reducing depressive and anxiety symptoms, in older adults.
The study found that RT was effective for both older adults with mental disorders and those without, showing notable improvements in mental health.
Factors like specific RT prescriptions and characteristics can influence how much RT helps with mental health, highlighting the importance of tailored exercise programs.]

Read the full abstract

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RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

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RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

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Gis

@gisellegarm · X

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Adriano Zambrano

@frankadriano · X

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May 9, 2024 · 20 shares · 550 followers View post →

CuyoNoticias

@CuyoNoticias · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

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Carlos Alberto

@CarlosAbertoVM · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 141 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 556 followers View post →

Robert Duque

@RobertJaviDuk · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 56 followers View post →

Carlos

@de_montecristo · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

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@jfloresluna · X

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Tofol Talaveron

@siralexportnoy · X

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May 9, 2024 · 20 shares · 289 followers View post →

paulo alvarez

@rpaulotovar · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 440 followers View post →

dlaluz

@edlaluz · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 136 followers View post →

ahijado

@osoredop · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 50 followers View post →

Carlos Prior ◟̽◞̽

@CarlosTommoPay · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 267 followers View post →

Luz Marina Llangarí

@MarinaLLangari · X

RT @IberianCitizen: "El entrenamiento de fuerza es una estrategia no farmacológica eficaz para reducir los síntomas depresivos y de #ansied…

May 9, 2024 · 20 shares · 623 followers View post →

IberianCitizen

@IberianCitizen · X

May 9, 2024 · 70 likes · 20 shares · 12,926 followers View post →

理学療法士_海津陽一 Ph.D.

@copellist · X

■ Ref info: Cunha et al. "Can resistance training improve mental health outcomes in older adults?." Psychiatry Research (2024): 115746. ■ Ref link: https://t.co/YoN6pyHcDJ ■ Today’s full: https://t.co/yCgZ8K0fmZ

Apr 21, 2024 · 1 like · 10,541 followers View post →

Andres Tarqui

@AndresTarqui5 · X

RT @Strength4_Life:

Apr 17, 2024 · 24 shares · 14 followers View post →

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@mayukikai · X

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Apr 17, 2024 · 24 shares · 149 followers View post →

Mikel Txopitea

@MikelTxopitea · X

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Apr 17, 2024 · 24 shares · 40 followers View post →

jaque ❤️

@julianaaltamira · X

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Apr 16, 2024 · 24 shares · 116 followers View post →

Jose Enrique Aguilar Miranda

@JoEnr96 · X

RT @ErikaCyrus: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomiz…

Apr 16, 2024 · 3 shares · 10 followers View post →

paulo alvarez

@rpaulotovar · X

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Apr 16, 2024 · 24 shares · 440 followers View post →

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Apr 15, 2024 · 24 shares · 333 followers View post →

Anssi H. Manninen | Mass Balance Man

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Apr 15, 2024 · 24 shares · 1,059 followers View post →

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@koushikphysio · X

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Apr 15, 2024 · 24 shares · 517 followers View post →

Rx Readmore Livemore

@SopitaSirirata1 · X

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Apr 15, 2024 · 24 shares · 170 followers View post →

夢見る人

@KllCLY0hAJP4UyZ · X

RT @ichiipsy: Can resistance training improve mental health outcomes in older adults... https://t.co/oq0CUcamVL

Apr 15, 2024 · 1 share · 287 followers View post →

Ft.Cristian

@FtCristian2 · X

RT @ErikaCyrus: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomiz…

Apr 15, 2024 · 3 shares · 104 followers View post →

Carlos Alberto

@CarlosAbertoVM · X

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Apr 15, 2024 · 3 shares · 141 followers View post →

Pablo Sarmiento

@PabloSa43726079 · X

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Apr 15, 2024 · 24 shares · 17 followers View post →

Erika Cyrus-Barker

@ErikaCyrus · X

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials

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Rose Lauren

@InstructorRose · X

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Apr 15, 2024 · 24 shares · 1,095 followers View post →

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Jack Stella

@thatsthework · X

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Apr 14, 2024 · 24 shares · 224 followers View post →

Kousuke Ariga

@kouariga · X

Can resistance training improve mental health outcomes in older adults? Yes! - Resistance training is an effective type of exercise for improving depressive and anxiety symptoms. - Older adults with mental disorders showed higher benefits after a resistance training period. - https://t.co/41yHg2VQGT

Apr 14, 2024 · 270 followers View post →

Javed Alam

@jalam1001 · X

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@coachstevetw · X

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Prof. Nasser Alzerwi

@NAlzerwi · X

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Johnny R

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Dra. Angélica García

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Apr 14, 2024 · 24 shares · 372 followers View post →

Strength For Life

@Strength4_Life · X

Apr 14, 2024 · 84 likes · 24 shares · 11,565 followers View post →

いっちー@バーチャル精神科医

@ichiipsy · X

Can resistance training improve mental health outcomes in older adults... https://t.co/oq0CUcamVL

Apr 13, 2024 · 3 likes · 1 share · 78,700 followers View post →

Ying-Chu Chen

@coachstevetw · X

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Feb 24, 2024 · 27 shares · 510 followers View post →

OMV

@OMVSportMed · X

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Feb 21, 2024 · 27 shares · 125 followers View post →

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@Uggiee1 · X

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Feb 21, 2024 · 27 shares · 11 followers View post →

Binz S. Valluliserry

@drbinz911 · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 21, 2024 · 27 shares · 214 followers View post →

Nick Krontiris

@nick_krontiris · X

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials https://t.co/lQIgJ5Ov9N #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong

Feb 21, 2024 · 1 like · 18,978 followers View post →

Cheshire Physio & Performance

@tommyuda · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 21, 2024 · 27 shares · 871 followers View post →

Jorge Luis Olivares Camacho

@JorgeLOC1960 · X

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RIC-KI

@LboroRICKI · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 21, 2024 · 27 shares · 1,211 followers View post →

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@SopitaSirirata1 · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 21, 2024 · 27 shares · 170 followers View post →

Arsalan Ghorbanpour

@GhorbanpourApt1 · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 20, 2024 · 27 shares · 79 followers View post →

drjasonmccloskey

@drjmccloskey · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 20, 2024 · 27 shares · 79 followers View post →

徒然

@5atuK92at1T8BUP · X

RT @HideWakabayashi: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of rando…

Feb 20, 2024 · 2 shares · 80 followers View post →

Koushik

@koushikphysio · X

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Feb 20, 2024 · 27 shares · 517 followers View post →

Marianna Garcia

@marianna_garcia · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 20, 2024 · 27 shares · 352 followers View post →

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@dangodeassi · X

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Feb 20, 2024 · 27 shares · 207 followers View post →

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@dardi673 · X

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Feb 20, 2024 · 27 shares · 682 followers View post →

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Feb 20, 2024 · 27 shares · 24 followers View post →

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Feb 20, 2024 · 27 shares · 47 followers View post →

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@Karim_swn · X

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Feb 20, 2024 · 27 shares · 180 followers View post →

SIR.WYNN

@SIRWYNNN · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 20, 2024 · 27 shares · 7 followers View post →

bourdaniotis

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Feb 20, 2024 · 27 shares · 142 followers View post →

deep_parikh89

@deep_parikh89 · X

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Feb 20, 2024 · 27 shares · 614 followers View post →

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Feb 20, 2024 · 27 shares · 2,476 followers View post →

Bradbourne Osteopathic Practice

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RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 20, 2024 · 27 shares · 39 followers View post →

HAMA

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RT @HideWakabayashi: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of rando…

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Feb 20, 2024 · 27 shares · 57 followers View post →

rebuild.strength

@Build_Strength_ · X

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Feb 20, 2024 · 27 shares · 20 followers View post →

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@movment4life · X

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Feb 20, 2024 · 27 shares · 441 followers View post →

Patrick

@patrickcft_ · X

RT @PhysioMeScience: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of ran…

Feb 20, 2024 · 27 shares · 2,693 followers View post →

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@PhysioMeScience · X

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials

Feb 20, 2024 · 100 likes · 27 shares · 92,496 followers View post →

若林秀隆 (Hidetaka Wakabayashi)

@HideWakabayashi · X

Feb 19, 2024 · 16 likes · 2 shares · 15,170 followers View post →

Jakub Wiącek

@KubaNEUROSPORT · X

#siłownia #depresja Metaanaliza wykazała, że trening oporowy (siłowy) może znacząco zmniejszyć objawy depresyjne i lękowe u osób starszych, przy czym efekt był silniejszy u osób z zaburzeniami psychicznymi. https://t.co/sHNwZvWT1u https://t.co/OWniIY4kEK

Feb 19, 2024 · 1 followers View post →

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@benzerguineahm1 · X

RT @ChristophBurch: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of random…

Feb 2, 2024 · 58 shares · 131 followers View post →

長神康雄

@YasuoChojin · X

RT @HideWakabayashi: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of rando…

Jan 29, 2024 · 1 share · 2,634 followers View post →

若林秀隆 (Hidetaka Wakabayashi)

@HideWakabayashi · X

Jan 29, 2024 · 14 likes · 1 share · 15,170 followers View post →

Orlando_uy

@Orlando_uy · X

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials. https://t.co/Kl0leG57mB

Jan 28, 2024 · 2 likes · 690 followers View post →

Matt L

@LLl41622309 · X

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials - ScienceDirect https://t.co/967nW7iC1W

Jan 26, 2024 · 24 followers View post →

Matt L

@LL41622309 · X

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials - ScienceDirect https://t.co/967nW7iC1W

Jan 26, 2024 · 27 followers View post →

Huai Jia Chao

@l9kocv0IBVy7B11 · X

Can resistance training improve mental health outcomes in older adults... https://t.co/LNTGv9eBBA

Jan 26, 2024 · 4 followers View post →

Physio Explored

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Jan 24, 2024 · 58 shares · 467 followers View post →

Medicina

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Cansu Çolak

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Dr. Shashank Joshi

@AskDrShashank · X

RT @ChristophBurch: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of random…

Jan 23, 2024 · 58 shares · 32,517 followers View post →

Ying-Chu Chen

@coachstevetw · X

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Jan 23, 2024 · 58 shares · 510 followers View post →

jaque ❤️

@julianaaltamira · X

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Jan 23, 2024 · 58 shares · 116 followers View post →

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Jan 23, 2024 · 58 shares · 1,994 followers View post →

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Jan 23, 2024 · 58 shares · 18 followers View post →

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Mikel Txopitea

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Jan 23, 2024 · 58 shares · 40 followers View post →

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Jan 23, 2024 · 58 shares · 578 followers View post →

Debbie C Reg PT

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@TEF2024 = tiempodeeducaciónfísica

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Mahito L'apostolos

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Jan 23, 2024 · 58 shares · 304 followers View post →

The islands

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Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials - ScienceDirect https://t.co/KlEql0BCTW

Jan 23, 2024 · 132 followers View post →

jermaine dambi

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Jan 23, 2024 · 58 shares · 481 followers View post →

Wilhelm Beermann

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Jan 23, 2024 · 58 shares · 125 followers View post →

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Jan 22, 2024 · 58 shares · 57 followers View post →

octavio

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Jan 22, 2024 · 58 shares · 325 followers View post →

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@Samarhafida · X

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@matracaelcan · X

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Jan 22, 2024 · 58 shares · 156 followers View post →

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Jan 22, 2024 · 58 shares · 1,215 followers View post →

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Jan 22, 2024 · 58 shares · 284 followers View post →

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Jan 22, 2024 · 58 shares · 32 followers View post →

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@SJunSon1 · X

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Rodrigo Torres Castro

@klgorodtorres · X

RT @ChristophBurch: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of random…

Jan 22, 2024 · 58 shares · 2,151 followers View post →

L E J O

@_SoyAlejandro__ · X

RT @ChristophBurch: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of random…

Jan 22, 2024 · 58 shares · 275 followers View post →

Timberman

@avirvr9 · X

RT @ChristophBurch: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of random…

Jan 22, 2024 · 58 shares · 191 followers View post →

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials.

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Resistance training essential for optimal physical and mental health

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