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J Nutr Health Aging April 2024 PMID 38350303

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training.

Ming-Lin Li, Fei Zhang, Han-Yong Luo, Zi-Wei Quan, Yi-Fei Wang, Le-Tian Huang, Jia-He Wang

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Mentions

36
Peak: 19 in Feb 2024
across 4 sources since Feb 2024

Extended reach

183,062
potential audience

Total likes

93

Video views

2,990

Mentions per month

Feb 2024 – Oct 2025

Where it's discussed

  • X / Twitter26 posts
  • Bluesky6 posts
  • YouTube2 videos
  • Reddit2 posts

AI synopsis

What people are saying

The social discussions frequently mention the importance of whey protein and resistance training in combatting sarcopenia, using terms like 'significant improvement' and 'must consider' to reflect both recognition and curiosity. Repeated questions about the relevance of the research demonstrate a moderate level of engagement, while references to systematic reviews highlight a focus on reliable evidence.

AgreementModerate agreement

Most discussions acknowledge the positive findings regarding whey protein's benefits for sarcopenia, showing general support.

InterestModerate interest

Participants show moderate curiosity, especially with repeated questions about whether the research is relevant to their needs.

EngagementModerate engagement

Comments often reference the methodology and implications, such as mentioning systematic reviews or meta-analyses, indicating active interest.

ImpactNeutral impact

While influential, the discussions mainly revolve around awareness and potential applications rather than driving immediate change.

Abstract in brief

  • The study analyzed the impact of whey protein (WP) supplements with and without resistance training on older patients diagnosed with sarcopenia.
  • Ten randomized controlled trials (RCTs) involving 1,154 participants were reviewed, showing that WP significantly improved muscle mass, strength, and physical performance compared to placebo groups.
  • The findings suggest that WP can enhance the physical condition of older adults with sarcopenia, indicating the need for more research to further explore WP and resistance training's effects.
Read the full abstract

Top posts

Most liked on X and Bluesky
前田圭介｜老年科医・臨床栄養・CGA・5Ms
@Picard_KSK · X

サルコペニア高齢者に対するホエイたんぱく質の投与効果（SR）。サルコペニア指標改善効果あり。抵抗訓練の付加でさらに良い。という報告です。 https://t.co/qVbABnctzY

Feb 14, 2024 · 42 likes · 5 shares · 4,981 followers View post →
Nick Krontiris
@nick_krontiris · X

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training (open access) https://t.co/qJv2mxY02A #nutrition #diet #protein #exercise #muscle #lift #cardio #hiit

Feb 17, 2024 · 19 likes · 4 shares · 18,990 followers View post →
Agingdoc
@agingdoc1 · X

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training

Feb 14, 2024 · 12 likes · 4 shares · 41,363 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training https://t.co/Mu4FD8VI4q

Feb 22, 2024 · 7 likes · 3 shares · 10,733 followers View post →
Éric Maeker
@DrMaeker · X

May 29, 2025 · 2 likes · 2,612 followers View post →
村田裕康(Hiroyasu Murata)，PT，PhD
@mrt1104 · X

WPは筋肉量と身体能力を向上 WPとRTを併用は筋力の有意な増加 Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training https://t.co/ujO7wH2Bqp

Feb 16, 2024 · 1 like · 1 share · 1,204 followers View post →

All mentions

Éric Maeker
@dr.maeker.fr · Bluesky

Aug 7, 2025 · 1 share View post →
Éric Maeker
@DrMaeker · X

Aug 7, 2025 · 2,612 followers View post →
Éric Maeker
@dr.maeker.fr · Bluesky

May 29, 2025 · 1 share View post →
Éric Maeker
@DrMaeker · X

May 29, 2025 · 2 likes · 2,612 followers View post →
Aude Smith
@AudeSmith5 · X

RT @DrMaeker:

Aug 22, 2024 · 1 share · 1,728 followers View post →
Éric Maeker
@dr.maeker.fr · Bluesky

Aug 22, 2024 · 1 share View post →
Éric Maeker
@DrMaeker · X

Aug 22, 2024 · 1 share · 2,612 followers View post →
Éric Maeker
@DrMaeker · X

RT @AgingPapers: @DrMaeker Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of w…

Jun 24, 2024 · 1 share · 2,612 followers View post →
Éric Maeker
@dr.maeker.fr · Bluesky

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training. J Nutr Health Aging 2024 2/5

Jun 23, 2024 · 1 share View post →
Éric Maeker
@dr.maeker.fr · Bluesky

[Biblio au hasard] Trouvez-vous cette référence suffisamment intéressante pour l’intégrer dans notre #veille #bibliographique #gériatrique AgingPapers ? Cc @dr.maeker.fr ? https://pubmed.ncbi.nlm.nih.gov/38350303 1/5

Jun 23, 2024 · 1 share View post →
AgingPapers
@AgingPapers · X

[Biblio au hasard] Trouvez-vous cette référence suffisamment intéressante pour l’intégrer dans notre #veille #bibliographique #gériatrique AgingPapers ? Cc @DrMaeker ? https://t.co/9lFCsmvUg8 1/5

Jun 23, 2024 · 181 followers View post →
AgingPapers
@AgingPapers · X

@DrMaeker Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training. J Nutr Health Aging 2024 2/5

Jun 23, 2024 · 1 share · 181 followers View post →
The Journal of Nutrition, Health & Aging
@JNHA6 · X

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training. Ming-Lin Li et al. https://t.co/LwbJ8zMmpO #sarcopenia #olderadults

Jun 10, 2024 · 2,825 followers View post →
James Rutherford
@TheJBlade · X

RT @drdairy50: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein…

Feb 22, 2024 · 3 shares · 252 followers View post →
Nicolai Worm
@NicolaiWorm · X

RT @drdairy50: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein…

Feb 22, 2024 · 3 shares · 1,472 followers View post →
Dr. Gregory Miller
@drgregorymiller.bsky.social · Bluesky

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training pubmed.ncbi.nlm.nih.gov/38350303/

Feb 22, 2024 View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training https://t.co/Mu4FD8VI4q

Feb 22, 2024 · 7 likes · 3 shares · 10,733 followers View post →
IPTOP
@IPTOPphysio · X

RT @nick_krontiris: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey pro…

Feb 17, 2024 · 4 shares · 2,863 followers View post →
Adam Dobson
@adamdobson123 · X

RT @nick_krontiris: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey pro…

Feb 17, 2024 · 4 shares · 12,601 followers View post →
Howard Luks MD
@hjluks · X

RT @nick_krontiris: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey pro…

Feb 17, 2024 · 4 shares · 65,230 followers View post →
Cláudia
@claudianutri · X

RT @nick_krontiris: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey pro…

Feb 17, 2024 · 4 shares · 128 followers View post →
Hidenori.Oriuchi（折内英則）
@HideOriuchi · X

RT @mrt1104: WPは筋肉量と身体能力を向上 WPとRTを併用は筋力の有意な増加 Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized co…

Feb 17, 2024 · 1 share · 449 followers View post →
Nick Krontiris
@nick_krontiris · X

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training (open access) https://t.co/qJv2mxY02A #nutrition #diet #protein #exercise #muscle #lift #cardio #hiit

Feb 17, 2024 · 19 likes · 4 shares · 18,990 followers View post →
村田裕康(Hiroyasu Murata)，PT，PhD
@mrt1104 · X

WPは筋肉量と身体能力を向上 WPとRTを併用は筋力の有意な増加 Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training https://t.co/ujO7wH2Bqp

Feb 16, 2024 · 1 like · 1 share · 1,204 followers View post →
Toshiaki MIYAMOTO（宮本俊朗）
@UCD_MiyaLab · X

RT @agingdoc1: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein…

Feb 14, 2024 · 4 shares · 714 followers View post →
Fay
@fay90028966 · X

RT @agingdoc1: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein…

Feb 14, 2024 · 4 shares · 143 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein…

Feb 14, 2024 · 4 shares · 134 followers View post →
水上保孝（Yasu.athlete）博士（医学）Ph.D,認定作業療法士
@YasuAthlete · X

RT @Picard_KSK: サルコペニア高齢者に対するホエイたんぱく質の投与効果（SR）。サルコペニア指標改善効果あり。抵抗訓練の付加でさらに良い。という報告です。 https://t.co/qVbABnctzY

Feb 14, 2024 · 5 shares · 171 followers View post →
Carles Villaplana
@carlesvillapla1 · X

RT @agingdoc1: Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein…

Feb 14, 2024 · 4 shares · 362 followers View post →
Agingdoc
@agingdoc1 · X

Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training

Feb 14, 2024 · 12 likes · 4 shares · 41,363 followers View post →
長神康雄
@YasuoChojin · X

RT @Picard_KSK: サルコペニア高齢者に対するホエイたんぱく質の投与効果（SR）。サルコペニア指標改善効果あり。抵抗訓練の付加でさらに良い。という報告です。 https://t.co/qVbABnctzY

Feb 14, 2024 · 5 shares · 2,770 followers View post →
前田圭介｜老年科医・臨床栄養・CGA・5Ms
@Picard_KSK · X

サルコペニア高齢者に対するホエイたんぱく質の投与効果（SR）。サルコペニア指標改善効果あり。抵抗訓練の付加でさらに良い。という報告です。 https://t.co/qVbABnctzY

Feb 14, 2024 · 42 likes · 5 shares · 4,981 followers View post →