December 2024 PMID 38466174

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?

Jose Antonio, Daniel E Newmire, Jeffrey R Stout, Brandi Antonio, Maureen Gibbons, Lonnie M Lowery, Joseph Harper, Darryn Willoughby, Cassandra Evans, Dawn Anderson, Erica Goldstein, Jose Rojas, Matías Monsalves-Álvarez, Scott C Forbes, Jose Gomez Lopez

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Mentions

146

Peak: 48 in Mar 2024

across 5 sources since Mar 2024

Extended reach

1,393,911

potential audience

Total likes

10,016

Video views

462,039

Mentions per month

Mar 2024 – Jun 2025

Where it's discussed

X / Twitter117 posts
News20 articles
YouTube4 videos
Blogs3 articles
Facebook2 posts

AI synopsis

What people are saying

Numerous discussions highlight key points from the article, including the misconception that caffeine causes dehydration and the clarification that moderate caffeine intake does not impact fluid balance significantly. The phrasing used, such as 'most read article' and 'scientific update', combined with an assertive tone in responses, reflects genuine interest and conveys the perceived importance of the publication in demystifying caffeine-related myths.

AgreementModerate agreement

Many participants express support for the publication's insights into caffeine misconceptions, although some skepticism is present.

InterestHigh interest

Discussions indicate a high level of curiosity regarding caffeine's effects and the publication's findings.

EngagementModerate engagement

While most posts reference the publication, few delve into detailed analysis or personal experiences.

ImpactHigh impact

A consensus emerges that the publication has significant implications for public understanding of caffeine.

Abstract in brief

Caffeine is a well-researched ergogenic aid with numerous studies demonstrating its positive effects on exercise performance.
Despite the wealth of evidence, common misconceptions persist about caffeine's impact on hydration, fat loss, and performance differentiation between upper and lower body strength.
The paper aims to clarify these misconceptions by evaluating scientific literature on various concerns related to caffeine, including safety, health implications, and individual responses.

Read the full abstract

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Chris Van Scott

@VanScottFitness · X

Thanks for reading, if you wanna check out the study for yourself here it is: https://t.co/IEr4DPjC5m (Antonio, J., Newmire, D. E., Stout, J. R., Antonio, B., Gibbons, M., Lowery, L. M., Harper, J., Willoughby, D., Evans, C., Anderson, D., Goldstein, E., Rojas, J.,

Jun 10, 2025 · 20 followers View post →

Esam Shahlol, MD

@EsamShahlol · X

16/16 الخلاصة: الكافيين أداة قوية، مش عدو. فهم العلم وراءه يخليك تستخدمه لصالحك وتتجنب الخرافات. الاعتدال، فهم جسمك، والاستماع للدراسات الموثوقة هو طريقك للاستفادة من قهوتك بدون قلق. العلم يتطور، خليك مواكب. المصدر: https://t.co/F63J2peH1q

May 10, 2025 · 10 likes · 3,757 followers View post →

Allison Ethier Fitness & Physique

@AllisonEthier · X

RT @JoseAntonioPhD: @taylindsayclark https://t.co/A77mbaHLzL In case you missed the paper that I’m the lead author on

May 7, 2025 · 1 share · 11,973 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

@taylindsayclark https://t.co/A77mbaHLzL In case you missed the paper that I’m the lead author on

May 6, 2025 · 4 likes · 1 share · 22,167 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

@winston_zin This is total nonsense. There’s no such thing as cortisol disruption. https://t.co/A77mbaHLzL

May 6, 2025 · 13 likes · 22,167 followers View post →

Nancy Clark MS RD

@nclarkrd · X

RT @PINESorg: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? #OpenAcces…

Mar 26, 2025 · 1 share · 13,551 followers View post →

PINESorg

@PINESorg · X

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? #OpenAccess https://t.co/uk92QQpGc6 https://t.co/R9R6EewfHn

Mar 25, 2025 · 3 likes · 1 share · 2,845 followers View post →

Agingdoc

@agingdoc1 · X

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?☕️ Thread straight from their conclusion, below

Dec 30, 2024 · 7 likes · 41,363 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

@RandomizerGreat https://t.co/A77mbaHLzL Common questions and misconceptions about caffeine - what does the science really show?

Nov 26, 2024 · 2 likes · 22,167 followers View post →

Argón

@metilargon · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 31, 2024 · 19 shares · 356 followers View post →

Marcos Silva-Cavalcante

@Marcos_DavidSC · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 30, 2024 · 19 shares · 88 followers View post →

Mind Your Science!

@MindYourSci · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 30, 2024 · 19 shares · 133 followers View post →

Yung-Chih Chen, PhD

@YungChih_CHEN · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 30, 2024 · 19 shares · 415 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/o5cjADWx4S https://t.co/zJgFeeyrGH

Oct 29, 2024 · 3 likes · 5,352 followers View post →

Dr. Raymond Tucker

@DrRaymondTucker · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 1,879 followers View post →

Brady Holmer

@B_Holmer · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 26,199 followers View post →

Missael

@miiss_ael · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 88 followers View post →

Zack

@keychupkicap · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 386 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 53,976 followers View post →

Scott Forbes

@DrCreatine · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 828 followers View post →

Shawn M. Arent, PhD

@ShawnArent · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 6,284 followers View post →

Alex Jamal

@_Alexjamal · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 917 followers View post →

Nick Krontiris

@nick_krontiris · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 18,992 followers View post →

Darren Candow, PhD, CSEP-CEP, FISSN

@darrencandow · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 6,719 followers View post →

Jeffrey R. Stout

@ExphysPhD · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 3,511 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

RT @JoseAntonioPhD: These are the two most read publications in JISSN this year

Oct 29, 2024 · 19 shares · 5,352 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

These are the two most read publications in JISSN this year

Oct 29, 2024 · 84 likes · 19 shares · 22,167 followers View post →

J. Sebastián P. A.

@JSebastianPA · X

@PropositoyVida Hola, cuál es la real evidencia de decir esto ? O es solo plausibilidad biológica ? doi: 10.1080/15502783.2024.2323919

Oct 9, 2024 · 4,315 followers View post →

patatjes

@dplusdinsdag · X

Myths & facts on caffeine. https://t.co/ndzjK0s34t

Oct 3, 2024 View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

RT @PrimaryCarePAC: Read the full study here: https://t.co/ws21xAs7VP

Sep 30, 2024 · 1 share · 5,352 followers View post →

David_Propst_PA-C

@PrimaryCarePAC · X

Read the full study here: https://t.co/ws21xAs7VP

Sep 30, 2024 · 4 likes · 1 share · 3,334 followers View post →

Mind Your Science!

@MindYourSci · X

RT @the_jissn: Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really s…

Sep 19, 2024 · 2 shares · 133 followers View post →

Scott Forbes

@DrCreatine · X

RT @the_jissn: Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really s…

Sep 18, 2024 · 2 shares · 828 followers View post →

Journal of the ISSN

@the_jissn · X

Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/KVq46KlgdK

Sep 18, 2024 · 1 like · 2 shares · 438 followers View post →

Virza Sasmitawidjaja

@virza1 · X

RT @H4HInitiative: Is coffee dehydrating? ☕

Sep 18, 2024 · 2 shares · 2,401 followers View post →

Hydration for Health

@H4HInitiative · X

Is coffee dehydrating? ☕

Sep 16, 2024 · 6 likes · 2 shares · 19,440 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

Read our coffee article: Common questions and misconceptions about caffeine supplementation: What does the scientific evidence really show? https://t.co/YIa0ImmUm6 https://t.co/g4pcmL1WUo

Sep 10, 2024 · 5 likes · 5,352 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

With 20,527 views, this is the most read JISSN paper published in the last year! Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/CkAsEwDes4

Sep 6, 2024 · 22,167 followers View post →

Vahid N.

@v_nasiri · X

@MohammedAlo Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/uXEkrVW8Xd

Jul 14, 2024 · 544 followers View post →

Altamiro Bottino

@BottinoAltamiro · X

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/hOhsZVCyZ5 https://t.co/sfbcefaEPE

Jul 13, 2024 · 93 followers View post →

Mind Your Science!

@MindYourSci · X

RT @DrMichaelSagner: Also, read our review on coffee: Common questions and misconceptions about caffeine supplementation: What does the sc…

Jul 9, 2024 · 5 shares · 133 followers View post →

alfred fischer

@alfredfischer17 · X

3 Mythen zum Kaffe debunked. - Caffeine Causes Dehydration. - Habitual Caffeine Consumption Requires Higher Doses for Effectiveness - Morning Coffee Leads to an Afternoon Energy Crash https://t.co/7T5T8cpW0W

Jul 9, 2024 · 3 likes · 361 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

RT @DrMichaelSagner: Also, read our review on coffee: Common questions and misconceptions about caffeine supplementation: What does the sc…

Jul 8, 2024 · 5 shares · 22,167 followers View post →

Agingdoc

@agingdoc1 · X

RT @DrMichaelSagner: Also, read our review on coffee: Common questions and misconceptions about caffeine supplementation: What does the sc…

Jul 8, 2024 · 5 shares · 41,363 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

Also, read our review on coffee: Common questions and misconceptions about caffeine supplementation: What does the scientific evidence really show? https://t.co/o5cjADWx4S @JoseAntonioPhD @ESPMco @ExphysPhD @ZiegenfussTim @ExphysPhD https://t.co/rZP3naEkQ4

Jul 8, 2024 · 15 likes · 5 shares · 5,352 followers View post →

Paul

@Paul454419801 · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 15, 2024 · 12 shares · 1,085 followers View post →

Jonathan Manley

@CaissaPublisher · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 15, 2024 · 12 shares · 1,154 followers View post →

Darren Candow, PhD, CSEP-CEP, FISSN

@darrencandow · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 6,719 followers View post →

Mind Your Science!

@MindYourSci · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 133 followers View post →

T&F Medicine & Healthcare

@tandfmedicine · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 4,208 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 5,352 followers View post →

Jeffery Heileson

@jheilesonRD · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 789 followers View post →

Shawn M. Arent, PhD

@ShawnArent · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 6,284 followers View post →

Routledge Sport, Leisure, and Tourism

@tandfsport · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 9,316 followers View post →

Journal of the ISSN

@the_jissn · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 438 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 22,167 followers View post →

Simon Whitmore

@betterberunning · X

RT @AlejndraBlack: This is @the_jissn's most read (review) article in 2024 to date. If you haven't already, be sure to read it ahead of the…

Jun 14, 2024 · 12 shares · 472 followers View post →

Alejandra Black

@AlejndraBlack · X

Jun 14, 2024 · 16 likes · 12 shares · 889 followers View post →

Mind Your Science!

@MindYourSci · X

RT @bengreenfield: Most recent scientific update on everything you’d ever want to know about ***caffeine***, including effects on bone dens…

Jun 11, 2024 · 4 shares · 133 followers View post →

Joy

@borteyjoy_ · X

RT @bengreenfield: Most recent scientific update on everything you’d ever want to know about ***caffeine***, including effects on bone dens…

Jun 11, 2024 · 4 shares · 3,005 followers View post →

Chris Hardman ⚡️ Sauna King

@chhardman · X

RT @bengreenfield: Most recent scientific update on everything you’d ever want to know about ***caffeine***, including effects on bone dens…

Jun 10, 2024 · 4 shares · 17,725 followers View post →

Daniel Fisk

@DanielFisk · X

RT @bengreenfield: Most recent scientific update on everything you’d ever want to know about ***caffeine***, including effects on bone dens…

Jun 10, 2024 · 4 shares · 1,916 followers View post →

Ben Greenfield

@bengreenfield · X

Jun 10, 2024 · 22 likes · 4 shares · 94,883 followers View post →

Maria Teresa Herrera Marrero

@lampara3820 · X

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/gHQbWdqu0p

May 3, 2024 View post →

Shawn M. Arent, PhD

@ShawnArent · X

RT @JoseAntonioPhD: @B_Holmer This looks quite similar to a paper a group of us co-authored. https://t.co/txSOpcQbTC @ExphysPhD @ShawnArent…

Apr 24, 2024 · 1 share · 6,284 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

@B_Holmer This looks quite similar to a paper a group of us co-authored. https://t.co/txSOpcQbTC @ExphysPhD @ShawnArent @darrencandow

Apr 24, 2024 · 4 likes · 1 share · 22,167 followers View post →

Michelle Arent

@runnergirladams · X

@B_Holmer Thanks for sharing info and citing the article.. see #15 https://t.co/xo9ZxjwJdi

Apr 24, 2024 · 4 likes · 2,386 followers View post →

Bob

@POPSHOTS · X

Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/mMCBR5iHFQ

Apr 21, 2024 · 851 followers View post →

Debbie @ Genetic Lifehacks

@GeneticLifehack · X

2/ Here's the link to the review article. https://t.co/FtTgour21H Does caffeine dehydrate you? At rest, moderate caffeine intake (~250-300mg) doesn't increase urine volume for habitual consumers. High doses (>500mg) might, but typical consumption doesn't affect fluid balance.

Apr 6, 2024 · 1,514 followers View post →

Pascal Skoufos

@SkoufosPascal · X

@drjamesdinic I was wondering what do you think about the latest publication claiming delaying coffee is worthless/not needed. https://t.co/zxnLt4hlkA

Mar 31, 2024 · 27 followers View post →

Erik Bustillo

@ErikBustillo · X

@maxlugavere https://t.co/2xDj4rEQ4q

Mar 31, 2024 · 1,382 followers View post →

Gavin Van De Walle

@GavinVanDeWalle · X

RT @JoseAntonioPhD: @maxlugavere https://t.co/A77mbaHLzL @hubermanlab literally just made that up out of thin air.

Mar 30, 2024 · 1 share · 1,425 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

@maxlugavere https://t.co/A77mbaHLzL @hubermanlab literally just made that up out of thin air.

Mar 30, 2024 · 15 likes · 1 share · 22,167 followers View post →

Uri Manor

@manorlaboratory · X

Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? https://t.co/D9wbG7p6hh

Mar 30, 2024 · 2 likes · 15,705 followers View post →

Akira

@maniatechnician · X

RT @akito_ida: カフィインサプリに関するよくある質問と誤解に関して、科学的に答えてくれている文献☕️ https://t.co/neykqx3beD ✔︎脱水を引き起こさない ✔︎脂肪減少の効果を示すエビデンスは限定的（個人差がある） ✔︎効果に性差はない…

Mar 30, 2024 · 5 shares · 252 followers View post →

たいら

@kanojo_kawachii · X

Mar 29, 2024 · 5 shares · 88 followers View post →

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@Chirosamurai · X

Mar 29, 2024 · 5 shares · 13,210 followers View post →

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@yasuhiro_shida · X

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@tama_sweets1 · X

Mar 29, 2024 · 5 shares · 6,862 followers View post →

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@akito_ida · X

Mar 29, 2024 · 31 likes · 5 shares · 22,584 followers View post →

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@Nn_DamoShitaN · X

カフェイン（補給）に関するよくある質問と誤解様々なカフェインの情報朝イチ摂取は継続します禁断症状が出るまで https://t.co/VFToFbUGp2

Mar 25, 2024 · 54 followers View post →

營養師-科科科～科提斯

@hellokkkCurtis · X

RT @JoseAntonioPhD: Question: Does waiting 1.5–2.0 hours after waking to consume caffeine help you avoid the afternoon “crash?” Answer: No…

Mar 19, 2024 · 19 shares · 14 followers View post →

Tom Coughlin

@tecoughlin · X

13. There is no evidence that caffeine ingestion upon waking is somehow responsible for an afternoon “crash” or that delaying consumption would somehow prevent this if it did occur ⏰ Reference: https://t.co/PgMEZs8Fki

Mar 18, 2024 · 3 likes · 4,159 followers View post →

UniSQ Strength & Conditioning Hub

@UniSQStrength · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 16, 2024 · 17 shares · 115 followers View post →

guzmannutrition

@guzmannutrition · X

Common questions and misconceptions about caffeine supplementation: link below. Recently had a conversation about caffeine during pregnancy where someone told me their doctor said it wasn’t a concern. So I’m sharing this

Mar 15, 2024 · 3 likes · 6,203 followers View post →

coco

@cocoortizNut · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 15, 2024 · 17 shares · 5 followers View post →

Nancy Clark MS RD

@nclarkrd · X

Have questions about #coffee/caffeine and performance? This article addresses common concerns and misconceptions: https://t.co/Mxfs8Ywf7j

Mar 15, 2024 · 5 likes · 13,551 followers View post →

Raúl Celdrán

@NTSAcademia · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 15, 2024 · 17 shares · 3,031 followers View post →

Marie Spano, MS, RD, CSSD, CSCS, ISAK-2

@mariespano · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 7,325 followers View post →

Mireia Porta

@MireiaPorta · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 6,418 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 425 followers View post →

GDLeahy

@GDLeahy · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 679 followers View post →

Rx Readmore Livemore

@SopitaSirirata1 · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 166 followers View post →

Tim Hedges

@timhedges66 · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 181 followers View post →

USC Sport Science Lab

@UofSCSportSci · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 1,112 followers View post →

USC Dept of Exercise Science

@UofSCExSci · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 671 followers View post →

Sprint Science

@spikesonly · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 33,921 followers View post →

FIT_PUMP_

@fit_pump_ · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 304 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 1,366 followers View post →

Mind Your Science!

@MindYourSci · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 133 followers View post →

Darren Candow, PhD, CSEP-CEP, FISSN

@darrencandow · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 6,719 followers View post →

Shawn M. Arent, PhD

@ShawnArent · X

RT @runnergirladams: Do you need to wait 2 hours after waking before having coffee ☕️? what does the scientific evidence really show? Thank…

Mar 14, 2024 · 17 shares · 6,284 followers View post →

Michelle Arent

@runnergirladams · X

Mar 14, 2024 · 41 likes · 17 shares · 2,386 followers View post →

Klāvs Ēvelis

@Klavs__ · X

https://t.co/BTAZSZj6ie

Mar 14, 2024 · 1,396 followers View post →

guzmannutrition

@guzmannutrition · X

RT @darrencandow: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? @JoseA…

Mar 13, 2024 · 15 shares · 6,203 followers View post →

MarcoAntonioMedeiros

@professormarcoa · X

RT @DanielBerglind: Review: misconceptions about caffeine ☕️: -habitual caffeine intake does not negatively impact performance

Mar 13, 2024 · 2 shares · 709 followers View post →

BB3 Daily ROAR

@BB3DailyRoar · X

RT @JoseAntonioPhD: Question: Does waiting 1.5–2.0 hours after waking to consume caffeine help you avoid the afternoon “crash?” Answer: No…

Mar 13, 2024 · 19 shares · 74 followers View post →

Mind Your Science!

@MindYourSci · X

RT @nick_krontiris: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? (ope…

Mar 13, 2024 · 1 share · 133 followers View post →

Jonathan Martel, Ph.D.

@JonMartel · X

RT @fredgrappe: Great article

Mar 13, 2024 · 1 share · 116 followers View post →

Joe Dzubak, MS

@JoeDzubak · X

RT @JoseAntonioPhD: Question: Does waiting 1.5–2.0 hours after waking to consume caffeine help you avoid the afternoon “crash?” Answer: No…

Mar 13, 2024 · 19 shares · 282 followers View post →

Fred Grappe

@fredgrappe · X

Great article

Mar 13, 2024 · 2 likes · 1 share · 11,564 followers View post →

Nick Krontiris

@nick_krontiris · X

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? (open access) https://t.co/pm0HoG8a8C

Mar 13, 2024 · 1 share · 18,992 followers View post →

chase anestis

@ChaseAnestis · X

Super interesting article dismissing common myths about caffeine supplementation using science based research. https://t.co/SUk4tT90MP @invinceible24 #PSUClinExPhy

Mar 12, 2024 · 17 followers View post →

FIT_PUMP_

@fit_pump_ · X

RT @JoseAntonioPhD: Question: Does waiting 1.5–2.0 hours after waking to consume caffeine help you avoid the afternoon “crash?” Answer: No…

Mar 12, 2024 · 19 shares · 304 followers View post →

Argón

@metilargon · X

RT @DanielBerglind: Review: misconceptions about caffeine ☕️: -habitual caffeine intake does not negatively impact performance

Mar 12, 2024 · 2 shares · 356 followers View post →

Socrates

@SAntiochis · X

RT @ted_ryce: Source: https://t.co/QvCfU3Clva

Mar 12, 2024 · 1 share · 157 followers View post →

Ted Ryce

@ted_ryce · X

Source: https://t.co/QvCfU3Clva

Mar 12, 2024 · 4 likes · 1 share · 67,332 followers View post →

Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?

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