Temperature (Austin) February 2024 PMID 38577299

The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna.

Jari A Laukkanen, Setor K Kunutsor

Download social card

Mentions

46
Peak: 21 in May 2024
across 4 sources since Apr 2024

Extended reach

269,288
potential audience

Total likes

4,428

Video views

114,458

Mentions per month

Apr 2024 – Aug 2025

Where it's discussed

  • X / Twitter33 posts
  • News10 articles
  • Blogs2 articles
  • YouTube1 videos

AI synopsis

What people are saying

Discussions emphasize the documented health benefits of passive heat therapies like Finnish saunas, citing improvements in sleep and reductions in disease risk. The tone varies from supportive and curious to somewhat detailed, highlighting the perceived significance of the review’s findings for health and longevity, particularly through words like 'benefits,' 'reduce the risk,' and 'improve.'

AgreementModerate agreement

Most discussions recognize and support the benefits outlined in the publication, with several posts emphasizing the positive effects of Finnish saunas, such as reducing risks of cardiovascular diseases and enhancing sleep.

InterestHigh interest

Posts show high curiosity, with multiple mentions of specific health benefits and the potential for extending healthspan, indicating strong relevance and interest in the topic.

EngagementModerate engagement

Some discussions delve into specific mechanisms and health implications, reflecting moderate to deep engagement, though some comments are more general in tone.

ImpactModerate impact

Overall, participants perceive the publication as providing valuable insights that could influence health practices, though the discussions stop short of calling it transformative, resulting in a moderate impact score.

Abstract in brief

  • Passive heat therapies, especially Finnish saunas, involve brief exposure to high temperatures and are linked to numerous health benefits such as reducing the risk of cardiovascular diseases, dementia, and respiratory conditions, while also improving mental wellbeing and sleep.
  • Finnish saunas are well-studied with consistent evidence supporting their anti-inflammatory, antioxidant, and neuroprotective effects, which can help in disease prevention and promoting longevity.
  • These therapies may work synergistically with healthy lifestyles like physical activity and could serve as holistic strategies for extending healthspan across diverse populations.]

Top posts

Most liked on X and Bluesky
IberianCitizen
@IberianCitizen · X

La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune, reduce el riesgo de hipertensión, #ECV, demencia, afec. respiratorias, musculares, ⬆️ bienestar mental, sueño y longevidad #ejercicio https://t.co/4o2Y3Vw5v5 https://t.co/MkK22NTc08

May 11, 2024 · 72 likes · 22 shares · 12,933 followers View post →
Roger Seheult, MD
@RogerSeheult · X

Sauna seems to help with the physically restorative slow wave sleep: https://t.co/6vfEIH3tj1 https://t.co/JZ0xQn00aM

Aug 13, 2024 · 24 likes · 1 share · 27,190 followers View post →
Roger Seheult, MD
@RogerSeheult · X

2024: The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna https://t.co/6vfEIH3tj1

Aug 13, 2024 · 13 likes · 1 share · 27,190 followers View post →
家トレダイエット-のりfitness@できトレ開発者
@norifitness1 · X

参考論文 https://t.co/pqJx7PWG42

Aug 19, 2025 · 10 likes · 6,162 followers View post →
Jari Laukkanen
@LaukkanenJari · X

The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna https://t.co/EErTWfGk8r

Apr 2, 2024 · 4 likes · 3,584 followers View post →
Roger Seheult, MD
@RogerSeheult · X

@Zirui18 Sauna seems to help with the physically restorative slow wave sleep: https://t.co/6vfEIH3tj1 https://t.co/59V3QzzuDG

Aug 13, 2024 · 3 likes · 27,190 followers View post →

All mentions

家トレダイエット-のりfitness@できトレ開発者
@norifitness1 · X

参考論文 https://t.co/pqJx7PWG42

Aug 19, 2025 · 10 likes · 6,162 followers View post →
Science of Fitness
@NoMoreFitLies · X

@thegarybrecka

Jun 13, 2025 · 1,263 followers View post →
Science of Fitness
@NoMoreFitLies · X

@Wendi_Irlbeck

Jun 13, 2025 · 1,263 followers View post →
Niklas Virta
@NiklasVirta · X

@tecoughlin https://t.co/bH6ADfEMGC

Apr 5, 2025 · 1 like · 680 followers View post →
Colleen Griffith
@Griffith17431 · X

RT @RogerSeheult: Sauna seems to help with the physically restorative slow wave sleep: https://t.co/6vfEIH3tj1 https://t.co/JZ0xQn00aM

Aug 13, 2024 · 1 share · 926 followers View post →
David Klemitz
@DavidKlemitz · X

RT @RogerSeheult: 2024: The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a foc…

Aug 13, 2024 · 1 share · 196 followers View post →
Roger Seheult, MD
@RogerSeheult · X

Sauna seems to help with the physically restorative slow wave sleep: https://t.co/6vfEIH3tj1 https://t.co/JZ0xQn00aM

Aug 13, 2024 · 24 likes · 1 share · 27,190 followers View post →
Roger Seheult, MD
@RogerSeheult · X

@Zirui18 Sauna seems to help with the physically restorative slow wave sleep: https://t.co/6vfEIH3tj1 https://t.co/59V3QzzuDG

Aug 13, 2024 · 3 likes · 27,190 followers View post →
Roger Seheult, MD
@RogerSeheult · X

2024: The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna https://t.co/6vfEIH3tj1

Aug 13, 2024 · 13 likes · 1 share · 27,190 followers View post →
Leslie Gleisner
@lhg4232 · X

RT @Andrew_The_PA: https://t.co/Byi7pycW93

Jun 7, 2024 · 1 share · 5,424 followers View post →
Andrew 2.0
@Andrew_The_PA · X

https://t.co/Byi7pycW93

Jun 5, 2024 · 1 like · 1 share · 8,933 followers View post →
iluso
@saludentreno · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 12, 2024 · 22 shares · 29 followers View post →
Ft.Cristian
@FtCristian2 · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 104 followers View post →
pedro gutierrez j
@alameda98 · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 541 followers View post →
Antonio Juárez
@tonojuarezjaj · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 77 followers View post →
Silvia González Martínez
@endo_silvia · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 298 followers View post →
Orang Awam
@AndrianDA15 · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 366 followers View post →
Le petite Cherry
@gallapoderosa · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 146 followers View post →
Sabandija
@utilysubversivo · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 1,353 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Benefits of Passive Heat Sauna Benefits: *Anti-inflammatory *Antioxidant *Improves: neuroendocrine, cardiovascular and immune function *Less HTA,CVD, dementia, diseases. respiratory,muscular *Better sleep & longevity https://t.co/DuSZ7GXxpq My Sauna: https://t.co/UvQtmqcZcK

May 11, 2024 · 3 likes · 4,749 followers View post →
CLEESS
@CLEESS1 · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 177 followers View post →
América Lopez Gonzalez
@AmricaLope69269 · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 2 followers View post →
abel.hbar
@billeteradeabel · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 130 followers View post →
Helga
@Aisha12895124 · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 4,397 followers View post →
Roberto Arcadio
@Robertoarcadio_ · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 305 followers View post →
CuyoNoticias
@CuyoNoticias · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 15,997 followers View post →
YURI PAUCAR
@ypaucar · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 1,214 followers View post →
La Nutri
@lanutrit · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 193 followers View post →
Dra. Angélica García
@lica2284 · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 372 followers View post →
Tofol Talaveron
@siralexportnoy · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 289 followers View post →
Carlos Prior ◟̽◞̽
@CarlosTommoPay · X

RT @IberianCitizen: La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune,…

May 11, 2024 · 22 shares · 266 followers View post →
IberianCitizen
@IberianCitizen · X

La sauna x sus prop. antiinflamatorias, antioxidantes, e influencia en función neuroendocrina, cardiovascular e inmune, reduce el riesgo de hipertensión, #ECV, demencia, afec. respiratorias, musculares, ⬆️ bienestar mental, sueño y longevidad #ejercicio https://t.co/4o2Y3Vw5v5 https://t.co/MkK22NTc08

May 11, 2024 · 72 likes · 22 shares · 12,933 followers View post →
Jari Laukkanen
@LaukkanenJari · X

The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna https://t.co/EErTWfGk8r

Apr 2, 2024 · 4 likes · 3,584 followers View post →