Sleep Med Rev August 2024 PMID 38657359

A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms.

Serena Bauducco, Meg Pillion, Kate Bartel, Chelsea Reynolds, Michal Kahn, Michael Gradisar

Mentions

59
Peak: 2 in Apr 2024
across 5 sources since Apr 2024

Extended reach

25,983
potential audience

Total likes

5

Video views

53

Mentions per month

Apr 2024 – Nov 2025

Where it's discussed

  • News45 articles
  • X / Twitter5 posts
  • Blogs4 articles
  • YouTube3 videos
  • Facebook2 posts

AI synopsis

What people are saying

The overall tone suggests a recognition of the article's importance, with comments like 'A bidirectional model of sleep and technology use' indicating acknowledgment of its content, while others, like One user's mention of blue light myths, show personal reflections rather than full engagement. The tone is mostly neutral or informational, with few indicating strong agreement or excitement, contributing to moderate scores across all dimensions.

AgreementModerate agreement

Most discussions acknowledge the significance of the article, with some showing mild skepticism about its claims or implications.

InterestModerate interest

Participants display moderate curiosity, often referencing the article's focus on sleep and technology, though they don't deeply explore it.

EngagementNeutral engagement

Comments are mostly surface-level, with some sharing brief summaries or questioning specific points without deep analysis.

ImpactModerate impact

The conversations reflect recognition of the article's relevance to current health discussions but lack strong evidence of driving widespread change or new insights.

Abstract in brief

  • The article presents a new, more complex model suggesting that the relationship between technology use and sleep is bidirectional, meaning technology can affect sleep and sleep problems can influence technology use.
  • The review revises previous ideas by adding mechanisms such as technology being used as a time filler or emotional regulation tool before sleep, and emphasizes the importance of individual factors that can either protect against or increase vulnerability to sleep disruptions related to technology.
  • The ultimate goal of this updated model is to improve understanding, guide public health efforts, and stimulate further research into how much, for whom, and through what mechanisms technology impacts sleep.]

Top posts

Most liked on X and Bluesky
htw
@heniek_htw · X

A Bidirectional Model of #Sleep and #Technology Use: A Theoretical Review of How much, For whom, And which mechanisms https://t.co/8Vk822bdre https://t.co/QScCd5mbrb

Apr 15, 2024 · 4 likes · 2 shares · 11,283 followers View post →
kolbe
@mozzzzart_ · X

@IronGhost_PL Światło niebieskie ma bardzo wiele mitów, w tym to że pogarsza sen

Sep 12, 2025 · 1 like · 38 followers View post →
htw
@heniek_htw · X

RT @heniek_htw: A Bidirectional Model of #Sleep and #Technology Use: A Theoretical Review of How much, For whom, And which mechanisms https…

Apr 20, 2024 · 2 shares · 11,283 followers View post →
ACPSEMdance
@ACPSEMdance · X

RT @heniek_htw: A Bidirectional Model of #Sleep and #Technology Use: A Theoretical Review of How much, For whom, And which mechanisms https…

May 15, 2024 · 2 shares · 2,973 followers View post →

All mentions

kolbe
@mozzzzart_ · X

@IronGhost_PL Światło niebieskie ma bardzo wiele mitów, w tym to że pogarsza sen

Sep 12, 2025 · 1 like · 38 followers View post →
Sleep
@Sleep20746524 · X

A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms https://t.co/fvJBWx7tMa

Jul 27, 2024 · 342 followers View post →
ACPSEMdance
@ACPSEMdance · X

RT @heniek_htw: A Bidirectional Model of #Sleep and #Technology Use: A Theoretical Review of How much, For whom, And which mechanisms https…

May 15, 2024 · 2 shares · 2,973 followers View post →
htw
@heniek_htw · X

RT @heniek_htw: A Bidirectional Model of #Sleep and #Technology Use: A Theoretical Review of How much, For whom, And which mechanisms https…

Apr 20, 2024 · 2 shares · 11,283 followers View post →
htw
@heniek_htw · X

A Bidirectional Model of #Sleep and #Technology Use: A Theoretical Review of How much, For whom, And which mechanisms https://t.co/8Vk822bdre https://t.co/QScCd5mbrb

Apr 15, 2024 · 4 likes · 2 shares · 11,283 followers View post →