Front Aging April 2024 PMID 38746477

Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions.

Jason I Pagan, Bethany A Bradshaw, Brisilda Bejte, Jordan N Hart, Vanjeliz Perez, Kevan S Knowles, Jonathan P Beausejour, Marc Luzadder, Reed Menger, Carlos Osorio, Kylie K Harmon, William J Hanney, Abigail T Wilson, Jeffrey R Stout, Matt S Stock

Mentions

167
Peak: 162 in May 2024
across 2 sources since Apr 2024

Extended reach

328,945
potential audience

Total likes

2,643

Video views

25,775

Mentions per month

Apr 2024 – Oct 2025

Where it's discussed

  • X / Twitter163 posts
  • YouTube4 videos

AI synopsis

What people are saying

The discussions highlight the importance of task-specific training, with users referencing how functional training with weighted vests can promote better adaptations in mobility and independence compared to traditional methods. Phrases like 'excited to share' and 'interesting study' indicate a shared enthusiasm, suggesting users believe this research could reshape resistance training approaches for older adults.

AgreementStrong agreement

Posts strongly align with the findings of the study, indicating a consensus on the value of task-specific training for older adults.

InterestHigh interest

There’s a high level of curiosity, as many users express fascination with the study's implications on resistance training.

EngagementModerate engagement

While some posts show engagement with summaries of the study, most participants either share similar sentiments or links without deep analysis.

ImpactHigh impact

Many users perceive the study's findings as significantly impactful, particularly in enhancing mobility and independence for older adults.

Abstract in brief

  • Muscle strength declines by about 3% per year after age 70, and traditional resistance training methods using free weights and machines may not effectively improve daily activities for older adults.
  • A study involving 30 older adults (average age 71) tested traditional resistance training versus functional activities with a weighted vest over six weeks to see which led to better strength and performance improvements.
  • Results showed that while traditional training improved maximum strength more significantly, the functional training resulted in better gait speed and functional movement, emphasizing that resistance training benefits are highly task-specific for older adults.

Top posts

Most liked on X and Bluesky
Antonio García-Hermoso
@a_garciahermoso · X

Comparación de entrenamiento funcional y entrenamiento de #fuerza tradicional en adultos mayores

May 12, 2024 · 253 likes · 80 shares · 9,363 followers View post →
Physio Meets Science
@PhysioMeScience · X

Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions https://t.co/lslChyS8CP https://t.co/dHD6LjGifn

May 15, 2024 · 180 likes · 53 shares · 92,751 followers View post →
Strength For Life
@Strength4_Life · X

May 1, 2024 · 141 likes · 40 shares · 11,548 followers View post →
Jeremy Loenneke
@jploenneke · X

I am very interested in the principle of specificity and always wonder how things would improve if people just did the thing they want to improve Here...one group did the functional tests as training compared to a more traditional form of training https://t.co/Bvj6SZcvVz

May 7, 2024 · 32 likes · 6 shares · 8,602 followers View post →
Cathal McCarron
@cathal_mccarron · X

Interesting study which found that functional training using a weighted vest elicits task-specific adaptations that may better enhance mobility and independence versus traditional resistance training programs. https://t.co/DNYxFDIXoB

May 2, 2024 · 3 likes · 270 followers View post →
Redzal Abu Hanifah
@docredzal · X

Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions https://t.co/HIvoJ1IQqP

May 2, 2024 · 3 likes · 1 share · 29 followers View post →

All mentions

Ali
@AlissonMuentesA · X

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May 31, 2024 · 80 shares · 478 followers View post →
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@mehul_dharit · X

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May 26, 2024 · 53 shares · 54 followers View post →
erika
@erikanavarroa · X

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May 18, 2024 · 53 shares · 139 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

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May 17, 2024 · 53 shares · 711 followers View post →
Aurora_Araujo #YoSoyFisioMad
@amdaraujo13 · X

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May 17, 2024 · 53 shares · 2,334 followers View post →
Mere M
@justmerebear · X

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May 16, 2024 · 53 shares · 1,027 followers View post →
Ying-Chu Chen
@coachstevetw · X

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May 16, 2024 · 53 shares · 510 followers View post →
Lychee Wing
@juliachiwinglai · X

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Rose Lauren
@InstructorRose · X

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DCJ
@DCJ149820194097 · X

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Gustavo Rios
@gustavorios_93 · X

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Lucie Gilbert
@Lucie__Gilbert · X

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ivanpinzon
@ivanpin81236291 · X

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Venus Dokchan
@Venus_Faah · X

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Mark A. McKenney
@MarktheSpaman · X

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ChrisMatsias
@cmphysio · X

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Ciprian B. Mihai
@CiprianBMihai1 · X

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Roberto Arcadio
@Robertoarcadio_ · X

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Virnha Anditha
@musimsemii22 · X

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FT. Carlos Carmona
@CarmonaFisio · X

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Raúl Zamora
@raulzamorah · X

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Ирина Баринова
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Filipe Carvalho
@AkumaAkhir · X

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Yoram Maaravi
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Madhan Ramanathan
@sportsphysiouk · X

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Koushik
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Zoo
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Mana
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PIERO DE DOMINICIS
@PDEDO58 · X

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Gerson Celis
@drgersoncelis · X

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Conor
@cmo_brien · X

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@arlete_bernal · X

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João Lucas Cardoso
@joaolfcadoso · X

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Carlos Alberto
@CarlosAbertoVM · X

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Masiosare, el extraño enemigo
@SoyUnHigadito · X

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Pablo Sarmiento
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May 15, 2024 · 53 shares · 16 followers View post →
Physio Meets Science
@PhysioMeScience · X

Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions https://t.co/lslChyS8CP https://t.co/dHD6LjGifn

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W.Tavito Ll.P - Colla. Md.
@BillyGustav01 · X

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MHL
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Arturo
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Antonio García-Hermoso
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Comparación de entrenamiento funcional y entrenamiento de #fuerza tradicional en adultos mayores

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UCF CNS Lab
@UCF_CNSlab · X

RT @jploenneke: I am very interested in the principle of specificity and always wonder how things would improve if people just did the thin…

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MarcoAntonioMedeiros
@professormarcoa · X

RT @jploenneke: I am very interested in the principle of specificity and always wonder how things would improve if people just did the thin…

May 8, 2024 · 6 shares · 711 followers View post →
Shane Crowhen
@CrowhenShane · X

RT @jploenneke: I am very interested in the principle of specificity and always wonder how things would improve if people just did the thin…

May 8, 2024 · 6 shares · 97 followers View post →
Matt Stock, PhD
@MattStockPhD · X

RT @jploenneke: I am very interested in the principle of specificity and always wonder how things would improve if people just did the thin…

May 8, 2024 · 6 shares · 2,396 followers View post →
Bruno Remígio, Ph.D.
@brunooremigio · X

RT @jploenneke: I am very interested in the principle of specificity and always wonder how things would improve if people just did the thin…

May 8, 2024 · 6 shares · 233 followers View post →
Craig A. Goodman
@CraigAGoodman1 · X

RT @jploenneke: I am very interested in the principle of specificity and always wonder how things would improve if people just did the thin…

May 7, 2024 · 6 shares · 3,932 followers View post →
Jeremy Loenneke
@jploenneke · X

I am very interested in the principle of specificity and always wonder how things would improve if people just did the thing they want to improve Here...one group did the functional tests as training compared to a more traditional form of training https://t.co/Bvj6SZcvVz

May 7, 2024 · 32 likes · 6 shares · 8,602 followers View post →
Matt Stock, PhD
@MattStockPhD · X

RT @docredzal: Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions

May 4, 2024 · 1 share · 2,396 followers View post →
Billy
@Bhayn15 · X

https://t.co/OjSTetwPyv

May 2, 2024 · 26 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: -Resistance training

May 2, 2024 · 6 shares · 132 followers View post →
Mind Your Science!
@MindYourSci · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 2, 2024 · 15 shares · 132 followers View post →
Shawn Soh, PhD
@ShawnSohPT · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 2, 2024 · 15 shares · 185 followers View post →
Elisângela Ramos Hernandes
@Elis_ramos_ · X

RT @Strength4_Life:

May 2, 2024 · 40 shares · 63 followers View post →
William Amaral
@_sempreguica · X

RT @Strength4_Life:

May 2, 2024 · 40 shares · 122 followers View post →
Redzal Abu Hanifah
@docredzal · X

Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions https://t.co/HIvoJ1IQqP

May 2, 2024 · 3 likes · 1 share · 29 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @Strength4_Life:

May 2, 2024 · 40 shares · 711 followers View post →
Rob J. MacLennan
@RobJMacLennan · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 2, 2024 · 15 shares · 321 followers View post →
Dr Tom Maden-Wilkinson
@TMadenWilkinson · X

RT @Strength4_Life:

May 2, 2024 · 40 shares · 2,845 followers View post →
Cathal McCarron
@cathal_mccarron · X

Interesting study which found that functional training using a weighted vest elicits task-specific adaptations that may better enhance mobility and independence versus traditional resistance training programs. https://t.co/DNYxFDIXoB

May 2, 2024 · 3 likes · 270 followers View post →
PIERO DE DOMINICIS
@PDEDO58 · X

RT @Strength4_Life:

May 2, 2024 · 40 shares · 72 followers View post →
LuXia
@vicario_lu · X

RT @Strength4_Life:

May 2, 2024 · 40 shares · 404 followers View post →
Jose Enrique Aguilar Miranda
@JoEnr96 · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 2, 2024 · 15 shares · 9 followers View post →
G H A D E E R | غدير
@geept101 · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 629 followers View post →
Miguel Meza Nutriólogo
@MiguelMezaNutri · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 2,116 followers View post →
念靖晴 | Nian Jingqing
@hnustpanda · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 175 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 1, 2024 · 15 shares · 1,739 followers View post →
Con un cafe soy feliz
@Juligentil · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 332 followers View post →
José Luis Lugo
@JosLuisLugo17 · X

https://t.co/44B0T85w2e

May 1, 2024 · 319 followers View post →
JVA Physio
@jordanawale · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 623 followers View post →
Sudeshna A. Chatterjee, PT, PhD
@SAChatterjee1 · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 1, 2024 · 15 shares · 356 followers View post →
Jolly Barrow
@jollyphysio · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 287 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 510 followers View post →
Josh Carr
@JCC_PhD · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 1, 2024 · 15 shares · 723 followers View post →
David Scott
@DavidScottPhD · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 1, 2024 · 15 shares · 2,945 followers View post →
Nuclear_doc
@doc_nuclear · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 740 followers View post →
Alex Woodhead
@alex_woodhead3 · X

RT @MattStockPhD: Excited to share our latest resistance training work exploring the importance of task specificity among older adults. The…

May 1, 2024 · 15 shares · 355 followers View post →
Rafael Cantero Dorsa
@RafaCDorsa · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 232 followers View post →
so good lumbar
@KomikovaSn · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 8 followers View post →
Luis A.
@pipo_acosta · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 192 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 142 followers View post →
Latha shankar
@LathaShankar82 · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 164 followers View post →
Cesar Vargas
@cesardecesarea · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 647 followers View post →
Pablo Sarmiento
@PabloSa43726079 · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 16 followers View post →
Nutrióloga Clínica Magaly Lizaola
@MaggyLizaola · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 1,798 followers View post →
Matt Stock, PhD
@MattStockPhD · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 2,396 followers View post →
Fred
@DrSharonO · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 777 followers View post →
Mana
@manasigh · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 332 followers View post →
Javed Alam
@jalam1001 · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 1,007 followers View post →
@benzerguineahm5
@benzerguineahm1 · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 132 followers View post →
Zaira Agudelo C
@ZAC64_68 · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 377 followers View post →
Nutrióloga Jessica Pérez
@nutriJesssica · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 764 followers View post →
Juan José
@antadi · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 252 followers View post →
James
@Physio_James · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 393 followers View post →
Made To Measure Health
@m2measurehealth · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 29 followers View post →
Alejandra Camacho Villa
@AlejandraCvilla · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 66 followers View post →
Patrick
@patrickcft_ · X

RT @Strength4_Life:

May 1, 2024 · 40 shares · 2,691 followers View post →
Strength For Life
@Strength4_Life · X

May 1, 2024 · 141 likes · 40 shares · 11,548 followers View post →
Frontiers - Aging
@FrontAging · X

New Research: Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions https://t.co/Opf4BmF2HM #Aging

Apr 30, 2024 · 1,720 followers View post →