PubHawk
Eur J Sport Sci June 2024 PMID 38874955

Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial.

Marcelo A S Carneiro, Paulo Ricardo P Nunes, Markus V C Souza, Cláudio O Assumpção, Fábio L Orsatti

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Mentions

239
Peak: 39 in Jun 2024
across 6 sources since Apr 2024

Extended reach

1,020,672
potential audience

Total likes

780

Video views

15,576

Mentions per month

Apr 2024 – Dec 2025

Where it's discussed

  • X / Twitter136 posts
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  • YouTube8 videos

AI synopsis

What people are saying

The discussions mostly agree with the research, as evidenced by phrases like 'full-body > split routines' and references to specific data points such as '0.775kg vs 0.317kg fat loss,' which reflect active engagement with the study's results. The tone varies from supportive to critically analytical, demonstrating both interest and thoughtful consideration of the article's implications.

AgreementModerate agreement

Most discussions support the findings, with many posts highlighting that full-body routines burn more fat than split routines.

InterestHigh interest

Many posts express curiosity and enthusiasm, showing high interest in the topic of effective training methods.

EngagementHigh engagement

Numerous comments reference specific studies, methods, and implications, indicating deep engagement and analysis.

ImpactModerate impact

While some posts emphasize the significance of the findings for fitness routines, the overall impact seems moderate as it's primarily a topic of ongoing discussion rather than a groundbreaking revelation.

Abstract in brief

  • This study found that fullbody resistance training leads to greater fat loss across the entire body and specific regions like arms, legs, and hips in well-trained males compared to a splitbody routine, even when training volume and intensity are matched.
  • Fullbody workouts performed 5 days a week resulted in significantly more fat reduction (e.g., around 0.77 kg in wholebody fat) than the once-a-week split routines, which only lost about 0.3 kg in fat.
  • The research suggests that for well-trained males looking to maximize fat loss, fullbody resistance training routines might be more effective than traditional split routines.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

RCT: full-body

Apr 24, 2024 · 92 likes · 24 shares · 7,923 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Aug 25, 2025 · 87 likes · 19 shares · 7,923 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を減少させるのに効果的であるとのこと。 https://t.co/e1QhvYD2kL

Feb 23, 2025 · 77 likes · 8 shares · 27,603 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

RCT: full-body resistance training

Feb 28, 2025 · 70 likes · 21 shares · 7,923 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

RCT: full-body resistance training

Jun 19, 2024 · 51 likes · 19 shares · 7,923 followers View post →
Timothy Caulfield
@CaulfieldTim · X

"...evidence that full-body is more effective in reducing whole-body and regional fat mass compared to split-body routine in well-trained males." Full‐body resistance training: A randomized trial https://t.co/5Au9rQHn0R cc @sweatscience @TStellingwerff @GretchenReynold

Jun 22, 2024 · 33 likes · 6 shares · 88,321 followers View post →

All mentions

Pablo Najera
@pablonajeraEF · X

RT @DanielBerglind:

Aug 28, 2025 · 19 shares · 134 followers View post →
Shaun Tyler
@ShaunTylerPT · X

RT @DanielBerglind:

Aug 26, 2025 · 19 shares · 426 followers View post →
Todd Wilson
@LeanStrength · X

RT @catanzarogroup: Full-body > split routines for fat loss. Same training volume, but more fat burned. Train smarter. Get Lean & Mean: ht…

Aug 26, 2025 · 1 share · 661 followers View post →
John Paul Catanzaro
@catanzarogroup · X

Full-body > split routines for fat loss. Same training volume, but more fat burned. Train smarter. Get Lean & Mean: https://t.co/W9W6o19lxW Study: https://t.co/x4SfJSyNqG #fatloss #fullbodyworkout #leanandmean #musclebuilding #strengthtraining

Aug 26, 2025 · 1 like · 1 share · 747 followers View post →
Argón
@metilargon · X

RT @DanielBerglind:

Aug 26, 2025 · 19 shares · 351 followers View post →
Joe Collins
@JD_Collins7 · X

RT @DanielBerglind:

Aug 26, 2025 · 19 shares · 340 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind:

Aug 26, 2025 · 19 shares · 386 followers View post →
Strength By Fitness
@StrengthbyMike · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 346 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 958 followers View post →
Valeriy Uskov
@Valuscom · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 353 followers View post →
John Paul Catanzaro
@catanzarogroup · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 747 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 144 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 115 followers View post →
paulo alvarez
@rpaulotovar · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 437 followers View post →
Danilo Amorim
@danilonutripers · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 103 followers View post →
ionber
@ion_bermejo · X

RT @DanielBerglind:

Aug 25, 2025 · 19 shares · 535 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Aug 25, 2025 · 87 likes · 19 shares · 7,923 followers View post →
ElevateYouFitness
@ElevateUFitnes · X

Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial https://t.co/GShlZReJbZ

Aug 12, 2025 · 2 followers View post →
drehman ☕️#ReadWriteThinkCriticallyDaily
@pomdr · X

7 pounds (0.32 kg). —The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/7Qak45tQgv

Aug 12, 2025 · 593 followers View post →
もちお
@Q0pi0YlbnOtJHJN · X

RT @parker_fitness: 新しい研究ではトレーニング経験の豊富な被験者に週5回の分割法と全身法で比較を行った。 結果として筋肥大,脂肪燃焼,筋力,筋損傷のすべてにおいて全身法のほうが優れていた。 https://t.co/qfLu3225Ds

Jul 19, 2025 · 2 shares · 1,854 followers View post →
ウメ
@umekin1129 · X

RT @parker_fitness: 新しい研究ではトレーニング経験の豊富な被験者に週5回の分割法と全身法で比較を行った。 結果として筋肥大,脂肪燃焼,筋力,筋損傷のすべてにおいて全身法のほうが優れていた。 https://t.co/qfLu3225Ds

Jul 17, 2025 · 2 shares · 882 followers View post →
パーカーフィットネス
@parker_fitness · X

新しい研究ではトレーニング経験の豊富な被験者に週5回の分割法と全身法で比較を行った。 結果として筋肥大,脂肪燃焼,筋力,筋損傷のすべてにおいて全身法のほうが優れていた。 https://t.co/qfLu3225Ds

Jul 16, 2025 · 11 likes · 2 shares · 784 followers View post →
Jhonny Diaz
@Jhonny_Diaz_ · X

RT @DanielBerglind: RCT: full-body resistance training

May 25, 2025 · 21 shares · 647 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

論文リンク https://t.co/e1QhvYD2kL

Mar 2, 2025 · 2 likes · 1 share · 27,603 followers View post →
The Longevist
@Dr_coachbear · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 2, 2025 · 21 shares · 493,745 followers View post →
Workout School
@school_workout · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 2, 2025 · 21 shares · 31 followers View post →
Kinetic Impact
@KineticImpactRP · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 1, 2025 · 21 shares · 155 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 1, 2025 · 21 shares · 131 followers View post →
Shaun Tyler
@ShaunTylerPT · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 1, 2025 · 21 shares · 426 followers View post →
Anan
@Anan83174H · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 1, 2025 · 21 shares · 29 followers View post →
BUILD MOVE
@ABuildmove · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 1, 2025 · 21 shares · 71 followers View post →
Jesús Hdez Tréllez
@HdezTrellez · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 1, 2025 · 21 shares · 3 followers View post →
Wang Zhongyang
@Wang92888 · X

RT @DanielBerglind: RCT: full-body resistance training

Mar 1, 2025 · 21 shares · 101 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 177 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 1,405 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 1,752 followers View post →
William Amaral
@_sempreguica · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 120 followers View post →
Danilo Amorim
@danilonutripers · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 103 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 144 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 958 followers View post →
一只小飞象
@drivefly5 · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 88 followers View post →
Dan Patrick
@mdpatrick · X

RT @DanielBerglind: RCT: full-body resistance training

Feb 28, 2025 · 21 shares · 2,037 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

RCT: full-body resistance training

Feb 28, 2025 · 70 likes · 21 shares · 7,923 followers View post →
みつひこ
@mitsuhiko_l_k · X

RT @takumasa39: 筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を…

Feb 24, 2025 · 8 shares · 77 followers View post →
倉岡亜妃 Aki Kuraoka
@aki_kuraoka · X

最新研究

Feb 23, 2025 · 1 like · 1,303 followers View post →
さんご@ビキニ日本一
@35210re · X

RT @takumasa39: 筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を…

Feb 23, 2025 · 8 shares · 21,661 followers View post →
なちこ＠筋トレ
@nachipo · X

RT @takumasa39: 筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を…

Feb 23, 2025 · 8 shares · 7,904 followers View post →
二上山
@hyoge · X

RT @takumasa39: 筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を…

Feb 23, 2025 · 8 shares · 991 followers View post →
はねず
@sagantosu_ssl · X

RT @takumasa39: 筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を…

Feb 23, 2025 · 8 shares · 551 followers View post →
たしろ
@0pp3943478k500c · X

RT @takumasa39: 筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を…

Feb 23, 2025 · 8 shares · 1,102 followers View post →
しうそー
@shusorairaku · X

RT @takumasa39: 筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を…

Feb 23, 2025 · 8 shares · 1,797 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

筋トレのルーティンであるフルボディとスプリットボディには、筋力増強や筋肥大の効果に差がないことが示唆されています。 https://t.co/Ch73tInZQW EJSSの報告では、フルボディはスプリットボディよりも、全身および部位の脂肪量を減少させるのに効果的であるとのこと。 https://t.co/e1QhvYD2kL

Feb 23, 2025 · 77 likes · 8 shares · 27,603 followers View post →
オルカ@大学院
@DrOrcaOrtho · X

筋トレの全身法と分割法で脂肪減量とDOMS(いわゆる筋肉痛)の違いに関してRCTで検証 一応全身法のほうが脂肪減少多い DOMSも少ない ただ食事が自己申告、一応チェックは入っている アップ回数の差でTotal volumeの差あり 自分でする場合は疲労のことを考え全身法がよさそう https://t.co/fFboQ8RNue

Dec 8, 2024 · 471 followers View post →
Gabriel Pérez
@gperez441 · X

RT @javierbutra: @PatriciaErroz @SociedadSeedo @europapress @infosalus_com @jacksonfyfe Full‐body resistance training promotes greater fat…

Oct 16, 2024 · 1 share · 283 followers View post →
javierbutra
@javierbutra · X

@PatriciaErroz @SociedadSeedo @europapress @infosalus_com @jacksonfyfe Full‐body resistance training promotes greater fat mass loss than a split‐body routine in well‐trained males: A randomized trial https://t.co/v9d9JnB6nD https://t.co/dlMLH94HrB

Oct 15, 2024 · 2 likes · 1 share · 14,359 followers View post →
お茶柱／心理学のべレスク
@otea_stalk · X

痩せる筋トレ方法は？ トレ歴3年以上の男性23人を対象 全身／部位ごとに鍛える場合の痩せ方を調査 フルだと平均0.775kg スプだと平均0.317kgの脂肪が減少 部位別でもフルが優秀 トレ量も多かった https://t.co/lKzZfMHNFe

Sep 21, 2024 · 26 followers View post →
もちお
@Q0pi0YlbnOtJHJN · X

RT @parker_fitness: 週5回の全身トレーニングは週1回5部位の分割法よりも体脂肪を有意に減少させた https://t.co/qfLu3225Ds

Sep 17, 2024 · 1 share · 1,854 followers View post →
同志社大学 若原研究室 (Wakahara Lab. at Doshisha Univ.)
@wakahara_lab · X

今週の勉強会　 筋力トレーニングの全身法と分割法が脂肪量に与える影響について議論しました！ Full‐body resistance training promotes greater fat mass loss than a split‐body routine in well‐trained males: A randomized trial Carneiro 2024 Eur J Sport Sci https://t.co/KrmwDkSiYC

Sep 7, 2024 · 1 like · 394 followers View post →
Living With Health
@livingwhealth · X

Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial - PubMed https://t.co/BBJjSyRMKp

Aug 11, 2024 · 77 followers View post →
selimelamouri
@selimelamouri · X

Full-body resistance training leads to greater fat loss than split-body routines in well-trained males, reveals a new study.

Aug 7, 2024 · 1,586 followers View post →
drehman ☕️#ReadWriteThinkCriticallyDaily
@pomdr · X

a little more than 615,000 kg, and those doing the split routine did a little more than 394,000--meaning that the full-body routine resulted in 56 percent more total volume. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/7Qak45tQgv

Aug 7, 2024 · 593 followers View post →
Superficiality&Profundity
@nspopc · X

Full‐body resistance training promotes greater fat mass loss than a split‐body routine in well‐trained males: A randomized trial - Carneiro - 2024 - European Journal of Sport Science - Wiley Online Library https://t.co/YuRpCvJ2uE

Jul 27, 2024 · 45 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized t…

Jun 27, 2024 · 2 shares · 131 followers View post →
John Greene
@Greene_Thoughts · X

RT @agingdoc1: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized t…

Jun 26, 2024 · 2 shares · 1,718 followers View post →
Agingdoc
@agingdoc1 · X

Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial

Jun 26, 2024 · 4 likes · 2 shares · 43,031 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

L'entraînement en résistance du corps entier est plus efficace pour réduire la masse grasse corporelle qu'une routine split : https://t.co/4EMyJGSIrj

Jun 24, 2024 · 543 followers View post →
Mind Your Science!
@MindYourSci · X

RT @CaulfieldTim: "...evidence that full-body is more effective in reducing whole-body and regional fat mass compared to split-body routine…

Jun 23, 2024 · 6 shares · 131 followers View post →
Hsieh-Hsing Wu
@TaiwanOzPhysio · X

RT @CaulfieldTim: "...evidence that full-body is more effective in reducing whole-body and regional fat mass compared to split-body routine…

Jun 22, 2024 · 6 shares · 995 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @CaulfieldTim: "...evidence that full-body is more effective in reducing whole-body and regional fat mass compared to split-body routine…

Jun 22, 2024 · 6 shares · 56,029 followers View post →
Adam Dobson
@adamdobson123 · X

RT @CaulfieldTim: "...evidence that full-body is more effective in reducing whole-body and regional fat mass compared to split-body routine…

Jun 22, 2024 · 6 shares · 12,696 followers View post →
Daniel Orloski
@Lovenature0922 · X

RT @CaulfieldTim: "...evidence that full-body is more effective in reducing whole-body and regional fat mass compared to split-body routine…

Jun 22, 2024 · 6 shares · 516 followers View post →
Timothy Caulfield
@CaulfieldTim · X

"...evidence that full-body is more effective in reducing whole-body and regional fat mass compared to split-body routine in well-trained males." Full‐body resistance training: A randomized trial https://t.co/5Au9rQHn0R cc @sweatscience @TStellingwerff @GretchenReynold

Jun 22, 2024 · 33 likes · 6 shares · 88,321 followers View post →
ryo694
@ryo694 · X

Full‐body resistance training promotes greater fat mass loss than a split‐body routine in well‐trained males: A randomized trial - Carneiro - 2024 - European Journal of Sport Science - Wiley Online Library https://t.co/zyrXBtKxGq

Jun 22, 2024 · 1 like · 1,388 followers View post →
Raul
@RaulM06 · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 21, 2024 · 19 shares · 847 followers View post →
โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 20, 2024 · 19 shares · 1,004 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 20, 2024 · 19 shares · 708 followers View post →
Gay Lynn Schlosser PT, DPT, NCS, NDT/C
@UberPT · X

RT @DanielBerglind: RCT: full-body resistance training

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Daniel Godeassi
@dangodeassi · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 20, 2024 · 19 shares · 201 followers View post →
Koushik
@koushikphysio · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 20, 2024 · 19 shares · 518 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: RCT: full-body resistance training

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Armando Ciarrocchi
@ajciarrochi · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 20, 2024 · 19 shares · 152 followers View post →
Alex
@AlexViKu · X

Full‐body resistance training promotes greater fat mass loss than a split‐body routine in well‐trained males: A randomized trial - Carneiro - 2024 - European Journal of Sport Science - Wiley Online Library https://t.co/pWiW5zl6Lk

Jun 20, 2024 · 96 followers View post →
Kalle Kolari
@Kalle_kolari_ · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 20, 2024 · 19 shares · 59 followers View post →
Anan
@Anan83174H · X

RT @DanielBerglind: RCT: full-body resistance training

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Eve Beavers Fain is espacetimeCO
@espacetimeCO · X

RT @nick_krontiris: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomi…

Jun 20, 2024 · 1 share · 910 followers View post →
Nick Krontiris
@nick_krontiris · X

Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial (open access) https://t.co/HJunkz67fq

Jun 20, 2024 · 5 likes · 1 share · 19,484 followers View post →
Antonio Juárez
@tonojuarezjaj · X

RT @med__gym: ¿CUÁL ES LA MEJOR RUTINA PARA LA PÉRDIDA DE GRASA?

Jun 19, 2024 · 2 shares · 75 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: RCT: full-body resistance training

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William Amaral
@_sempreguica · X

RT @DanielBerglind: RCT: full-body resistance training

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jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: RCT: full-body resistance training

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Javed Alam
@jalam1001 · X

RT @DanielBerglind: RCT: full-body resistance training

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Markus Lehtonen
@MarkusLehtone14 · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 19, 2024 · 19 shares · 96 followers View post →
Daniel Corchado
@med__gym · X

¿CUÁL ES LA MEJOR RUTINA PARA LA PÉRDIDA DE GRASA?

Jun 19, 2024 · 11 likes · 2 shares · 1,877 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 19, 2024 · 19 shares · 386 followers View post →
Daniel Moreno
@DanielG73818380 · X

RT @DanielBerglind: RCT: full-body resistance training

Jun 19, 2024 · 19 shares · 87 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

RCT: full-body resistance training

Jun 19, 2024 · 51 likes · 19 shares · 7,923 followers View post →
Shorsh
@shorshamid · X

https://t.co/cStYl0WaHy

Jun 19, 2024 · 86 followers View post →
まる
@angrabozu · X

Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial - PubMed https://t.co/Tyty5j5sUg

Jun 19, 2024 · 1 like · 196 followers View post →
パーカーフィットネス
@parker_fitness · X

週5回の全身トレーニングは週1回5部位の分割法よりも体脂肪を有意に減少させた https://t.co/qfLu3225Ds

Jun 18, 2024 · 12 likes · 1 share · 784 followers View post →
Tom Coughlin
@tecoughlin · X

Reference: https://t.co/gH2kGjWxAR

Jun 18, 2024 · 12 likes · 4,296 followers View post →
Dan I Time's up !⏱️
@timesup_man · X

RT @Hugo_EAPA: L'entraînement complet du corps (5 séances/semaine) est plus efficace pour réduire la masse grasse. que L'entraînement fra…

May 8, 2024 · 2 shares · 52,465 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

L'entraînement complet du corps (5 séances/semaine) est plus efficace pour réduire la masse grasse. que L'entraînement fractionné (1 groupe musculaire/séance 5 séances/semaine) chez les hommes. (75 séries/semaine , 8 à 12 rép à 70 % à 80 % de 1RM) https://t.co/AtGLkEHwKw

May 8, 2024 · 2 likes · 2 shares · 543 followers View post →
José Losa Reyna
@JoseLosaReyna · X

@AntelmPujol La verdad es que resulta interesante la referencia pero las conclusiones son inexactas. Aunque los autores intentaron igualar el volumen, no lo fue (16% mayor en full-body). https://t.co/CzqaK2VVmj https://t.co/XPQa3BjZYE

May 1, 2024 · 8 likes · 397 followers View post →
INSTITUTE OF RE-EVOLUTION
@institute_re · X

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Apr 27, 2024 · 12 followers View post →
COM | S&Cコーチ / パフォーマンスUP
@613119j · X

よく訓練された男性において、全身レジスタンストレーニングは分割体ルーチンよりも大きな脂肪量減少を促進する：ランダム化試験 - Carneiro - European Journal of Sport Science - Wiley Online Library https://t.co/ERozvnmR3i

Apr 26, 2024 · 1,195 followers View post →
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@jc_rfitness · X

RT @DanielBerglind: RCT: full-body

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@KoixPT · X

https://t.co/0Hjk8l0s5f

Apr 25, 2024 · 25 followers View post →
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@QinlongLiu · X

RT @DanielBerglind: RCT: full-body

Apr 25, 2024 · 24 shares · 23 followers View post →
s_vahid hosseini
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RT @DanielBerglind: RCT: full-body

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CPOPC_ISCP
@CPOPC1 · X

RT @DanielBerglind: RCT: full-body

Apr 25, 2024 · 24 shares · 332 followers View post →
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@_sempreguica · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 120 followers View post →
Gabriel Pérez
@gperez441 · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 283 followers View post →
Richard Nikoley
@BlackFlagExpat · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 647 followers View post →
Jose
@Jose_8523 · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 286 followers View post →
Danilo Amorim
@danilonutripers · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 103 followers View post →
PIERO DE DOMINICIS
@PDEDO58 · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 72 followers View post →
Carlos
@clan_carroll · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 53 followers View post →
Jason Roe
@Roe_JasonT · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 1,379 followers View post →
Javed Alam
@jalam1001 · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 1,013 followers View post →
Marcelo A. S. Carneiro, PhD
@carneiromas · X

RT @fabiorsatti: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized…

Apr 24, 2024 · 5 shares · 110 followers View post →
Matheus Benoti Ribeiro da Silva
@matheusbenoti · X

RT @fabiorsatti: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized…

Apr 24, 2024 · 5 shares · 105 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

論文リンク https://t.co/tqashEbesM

Apr 24, 2024 · 6 likes · 27,603 followers View post →
Markus Lehtonen
@MarkusLehtone14 · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 96 followers View post →
Sinisa Subotic
@Sinisa_Subotic · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 238 followers View post →
Strength By Fitness
@StrengthbyMike · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 346 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 386 followers View post →
Jhonny Diaz
@Jhonny_Diaz_ · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 647 followers View post →
โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula · X

เล่นเวทแบบไหน #ลดไขมัน ได้ดี งานทดลองนี้บอกว่า ฟูลบอดี้ ตัวอย่างโปรแกรม Squat Chest press Db delt press Pull down Ab crunch ลองทำดูนะ https://t.co/OHulfO5Ms5

Apr 24, 2024 · 2 likes · 1,004 followers View post →
Made To Measure Health
@m2measurehealth · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 29 followers View post →
RIC-KI
@LboroRICKI · X

RT @DanielBerglind: RCT: full-body

Apr 24, 2024 · 24 shares · 1,200 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

RCT: full-body

Apr 24, 2024 · 92 likes · 24 shares · 7,923 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Hardly surprising but good to know: Full‐body resistance training promotes greater fat mass loss than a split‐body routine in well‐trained males https://t.co/z9HqhSMeWC

Apr 23, 2024 · 4 likes · 1,306 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @fabiorsatti: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized…

Apr 23, 2024 · 5 shares · 10,733 followers View post →
Renan Rocha
@rwgrocha · X

RT @fabiorsatti: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized…

Apr 23, 2024 · 5 shares · 220 followers View post →
Giovanni Gondim
@Giovanni_Gondim · X

RT @fabiorsatti: Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized…

Apr 23, 2024 · 5 shares · 10 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial https://t.co/mbtboWpAH1

Apr 23, 2024 · 20 likes · 5 shares · 647 followers View post →
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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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The 2024 study is titled Full body resistance training promotes greater fat mass loss than a split body routine in well trained males. (To ...

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... full-body training experienced greater gains in strength. This ... Full-Body resistance training promotes greater fat mass loss than a ...

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Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial. Eur J ...

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Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial. European ...

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2024 Jun;24(6):846-854. doi: 10.1002/ejsc.12104. Epub 2024 Apr 23. PMID: 38874955. Jorgy IC and 64 others ·

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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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➡️ 1 série de: leg press, agachamento, rosca direta, tríceps e elevação lateral. Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por ...

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(2024). Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial.

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(2024). Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial.

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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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com/doi/10.1002/ejsc.12104. onlinelibrary.wiley.com. Full‐body resistance training promotes greater fat mass loss. 2 yrs. Recent Posts.

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Full‐body resistance training promotes greater fat mass loss than a ...
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Full-body resistance training promotes greater fat mass loss than a split-body routine in well-trained males: A randomized trial. Marcelo ...

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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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Carneiro MAS, Nunes PRP, Souza MVC, Assumpção CO, Orsatti FL. Full-body resistance training promotes greater fat mass loss than a split-body ...

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https://onlinelibrary.wiley.com/doi/10.1002/ejsc. 12104 I have only skimmed through this study but it looks interesting as it relates to the ...

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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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➡️ 1 série de: leg press, agachamento, rosca direta, tríceps e elevação lateral. Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por ...

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➡️ 1 série de: leg press, agachamento, rosca direta, tríceps e elevação lateral. Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por ...

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Referência: DOI: 10.1002/ejsc.12104 #Musculação #fullbody #academia Todo treino deve ser individualizado. Os mostrados são exemplos são para ...

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doi: 10.1002/ejsc.12104 doi: 10.1152/japplphysiol.01370.2011 doi: 10.1186/s12973-017-0229-6. Dr. Alan Galli CRM 196.997/SP #performance ...

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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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Referência: DOI: 10.1002/ejsc.12104 2️⃣ Para quem treina 3x por semana Segunda-feira: ➡️ Crossover, Remada curvada, Elevação lateral ...

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https://onlinelibrary.wiley.com/doi/10.1002/ejsc. 12104 I have only skimmed through this study but it looks interesting as it relates to the ...

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https://onlinelibrary.wiley.com/doi/10.1002/ejsc. 12104 I have only skimmed through this study but it looks interesting as it relates to the ...

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