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The discussions reflect a balance of curiosity and support, mentioning specific details such as HIIT's superior effect on VO2max and the varying impacts over different training durations. Words like 'significant', 'beneficial', and expressions of comparison indicate a focused interest and engagement with the research, suggesting an overall moderate but meaningful influence on perceptions of training methods.
Most discussions express support or curiosity towards the article's findings on HIIT versus MICT, indicating general agreement or interest.
Posts show moderate curiosity, with some discussing specific performance improvements like VO2max and AT.
The posts reference detailed outcomes and methodologies, demonstrating active engagement with the research.
The discussions highlight potential implications for training regimens, suggesting a moderate level of influence on athletic training practices.
アスリートを対象にしたHIITとMICTに関するメタ分析． どちらも走効率を高める上で同様の効果を持つ．VO2maxと換気量の向上には6～9週間のHIITがより効果的で，ATの向上には3週間のHIITがより効果的． 3週間以内であればMICTの方がアスリートのHb値の改善に効果的だった． https://t.co/Z0DUg7nt9e
The effects of high-intensity interval training versus moderate-intensity continuous training on athletes’ aerobic endurance performance parameters https://t.co/WxFcxuuW87
@karthik2k2 டாக்டர், இந்த content https://t.co/yCt3RLxjnK
https://t.co/dssegOR6Rh
High-intensity interval training (HIT) is an efficient exercise method that yields significant muscle and cardiovascular improvements, comparable or superior to traditional endurance methods, especially beneficial for…
This video explores how HIIT and MICT impact athletes' aerobic endurance, highlighting that both improve running economy but HIIT is more effective for VO2max, AT, and VE over longer durations, especially 8-13 weeks.
@karthik2k2 டாக்டர், இந்த content https://t.co/yCt3RLxjnK
https://t.co/dssegOR6Rh
The effects of high-intensity interval training versus moderate-intensity continuous training on athletes’ aerobic endurance performance parameters https://t.co/WxFcxuuW87
アスリートを対象にしたHIITとMICTに関するメタ分析． どちらも走効率を高める上で同様の効果を持つ．VO2maxと換気量の向上には6～9週間のHIITがより効果的で，ATの向上には3週間のHIITがより効果的． 3週間以内であればMICTの方がアスリートのHb値の改善に効果的だった． https://t.co/Z0DUg7nt9e
ferred reporting items for systematic reviews and meta-analyses: the 2235–2249. doi:10.1007/s00421-024-05532-0. PRISMA statement. Int. J. Surg. 8(5): 336–341.
doi: 10.1007/s13760-020-01320-7 chronic stroke: feasibility study. ... doi: 10.1007/s00421-024-05532-0 10.1161/STROKEAHA.123.044596 14. Guo L, Chen ...
doi:10.1007/s00421-024-05532-0. Delextrat, A., Gruet, M., and Bieuzen, F. (2018). Effects of small-sided games and Xu, H., Song, J., Li, G., and Wang, H ...
Ils ne disent pas vraiment ça dans l'article original ici: https://link.springer. com/article/10.1007/s00421-024-05532-0# Fig2 . Ils disent ...
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