PubHawk
June 2024 PMID 38931168

Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.

Megan Leonard, Broderick Dickerson, Landry Estes, Drew E Gonzalez, Victoria Jenkins, Sarah Johnson, Dante Xing, Choongsung Yoo, Joungbo Ko, Martin Purpura, Ralf Jäger, Mark Faries, Wesley Kephart, Ryan Sowinski, Christopher J Rasmussen

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Mentions

52
Peak: 20 in Jul 2024
across 5 sources since Jun 2024

Extended reach

292,244
potential audience

Total likes

2,487

Video views

93,041

Mentions per month

Jun 2024 – Aug 2025

Where it's discussed

  • X / Twitter31 posts
  • News12 articles
  • Blogs4 articles
  • Reddit3 posts
  • YouTube2 videos

AI synopsis

What people are saying

Discussions around this publication reflect a positive reception, with examples such as mentions that 225 mg of ashwagandha can improve memory and mood, supported by phrases like 'boost memory, attention, and mood' and comments noting its longstanding traditional use. The tone is generally optimistic and curious, with some users emphasizing the scientific basis and cultural history, which underscores a recognition of its potential significance in cognitive health and stress management.

AgreementModerate agreement

Many discussions express support or acknowledgment of the study's findings, with comments like 'improves cognitive function and mood' and references to benefits such as stress reduction and enhanced memory.

InterestHigh interest

Posts show high curiosity about the research, with multiple discussions highlighting the potential applications and emphasizing the significance of the results for young, healthy individuals.

EngagementModerate engagement

Several comments delve into specifics about the supplement's dose, its cultural history, and even mention related bioavailability topics, indicating a decent level of thoughtful engagement.

ImpactModerate impact

While most posts reflect interest and agreement, the perceived overall impact is moderate, as some comments focus on the scientific support and traditional use without suggesting immediate widespread change or application.

Abstract in brief

  • Ashwagandha supplementation has potential benefits in enhancing cognitive functions and mood in healthy young adults.
  • The study involved 59 participants who were tested on cognitive and mood assessments after taking either ashwagandha or a placebo over a 30-day period.
  • Results indicated significant improvements in memory, reaction times, and mood states, suggesting ashwagandha could serve as a useful nootropic.
Read the full abstract

Top posts

Most liked on X and Bluesky
Andy Galpin, PhD
@DrAndyGalpin · X

Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 251 likes · 20 shares · 94,848 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. https://t.co/WiinWaWZx1

Aug 10, 2024 · 29 likes · 4 shares · 22,166 followers View post →
Tom Coughlin
@tecoughlin · X

Reference: https://t.co/oYfRIyYgmb

Jul 15, 2024 · 2 likes · 4,162 followers View post →
Thrivous
@thrivous · X

New study shows that taking 225 mg of ashwagandha can boost memory, attention, and mood while reducing stress and tiredness in healthy young people.

Jun 27, 2024 · 1 like · 11,805 followers View post →
Martin
@MartinMeinung · X

...dass die Aschewagandha-Ergänzung (225 mg) einige Maßnahmen des Gedächtnisses, der Aufmerksamkeit und der exekutiven Funktion verbessern und gleichzeitig die Wahrnehmung von Spannung und Müdigkeit bei jüngeren gesunden Personen verringern kann. https://t.co/xF6Tt5jy2P

Jan 22, 2025 · 1 like · 11,314 followers View post →
おくさん/OKUSUN
@Astella6174 · X

【アシュワガンダで脳力アップ】225mg/日のアシュワガンダサプリを30日間摂取すると、短期記憶、注意力、反応時間が改善。さらに緊張感や疲労感も軽減したらしい。https://t.co/W48KR5EwJc （アシュワガンダスタメンに復活させようかなー） https://t.co/WxV2YmyG2l

May 16, 2025 · 1 like · 1,186 followers View post →

All mentions

おくさん/OKUSUN
@Astella6174 · X

【アシュワガンダで脳力アップ】225mg/日のアシュワガンダサプリを30日間摂取すると、短期記憶、注意力、反応時間が改善。さらに緊張感や疲労感も軽減したらしい。https://t.co/W48KR5EwJc （アシュワガンダスタメンに復活させようかなー） https://t.co/WxV2YmyG2l

May 16, 2025 · 1 like · 1,186 followers View post →
Bit~3~Snake!!!
@Bit3Snake · X

Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood https://t.co/xqlelSiBMS

Apr 19, 2025 · 1 like · 631 followers View post →
Martin
@MartinMeinung · X

...dass die Aschewagandha-Ergänzung (225 mg) einige Maßnahmen des Gedächtnisses, der Aufmerksamkeit und der exekutiven Funktion verbessern und gleichzeitig die Wahrnehmung von Spannung und Müdigkeit bei jüngeren gesunden Personen verringern kann. https://t.co/xF6Tt5jy2P

Jan 22, 2025 · 1 like · 11,314 followers View post →
Specnova
@SpecnovaNews · X

Results of our latest #ClinicalStudy say that a single dose of NooGandha® ashwagandha supplementation improves memory, attention, vigilance, and executive function while decreasing perceptions of tension and fatigue in younger healthy individuals. https://t.co/xk1Zwyt5fR

Sep 18, 2024 · 52 followers View post →
Mind Your Science!
@MindYourSci · X

RT @JoseAntonioPhD: Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. https://t.co/WiinWaWZx1

Aug 11, 2024 · 4 shares · 133 followers View post →
J. M. Algeo, Jr.
@jalgeo1 · X

RT @JoseAntonioPhD: Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. https://t.co/WiinWaWZx1

Aug 11, 2024 · 4 shares · 2,120 followers View post →
Sprint Science
@spikesonly · X

RT @JoseAntonioPhD: Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. https://t.co/WiinWaWZx1

Aug 11, 2024 · 4 shares · 33,917 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. https://t.co/WiinWaWZx1

Aug 10, 2024 · 29 likes · 4 shares · 22,166 followers View post →
Tom Coughlin
@tecoughlin · X

Reference: https://t.co/oYfRIyYgmb

Jul 15, 2024 · 2 likes · 4,162 followers View post →
bikeandrun
@bikeandrun4fun · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 5, 2024 · 20 shares · 387 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 3, 2024 · 20 shares · 133 followers View post →
Dennis
@Charmeco · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 3, 2024 · 20 shares · 88 followers View post →
Becca
@chewbeccaj · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 104 followers View post →
james
@activmov · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 1,683 followers View post →
Javed Alam
@jalam1001 · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 998 followers View post →
Travis Smith, D.O. FAAEM
@RosenelliEM · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 5,111 followers View post →
Adriana
@AdrianaEvelyn_B · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 513 followers View post →
Mduba
@911backseat · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 727 followers View post →
Mikebarbell
@mikemo93 · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 3,714 followers View post →
CriticalSecOps
@LaurenButikofer · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 128 followers View post →
Keith Bartley
@keith_bartley · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 45 followers View post →
Andy Lemieux
@moommoom · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 778 followers View post →
Heider Valdivia
@heiderav · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 27 followers View post →
justonj03
@justonj03 · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 202 followers View post →
Ja Luna
@BreakingPoets · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 259 followers View post →
Ryan Osborne
@oz_coaching · X

Ashawaganda is a proven supplement for reducing stress & improving sleep, mood & cognitive functioning. It’s been around for decades & used in many cultures. I take full spectrum KSM-66 because of its high bioavailability Here’s a new study on benefits https://t.co/bPdVyl0XUW

Jul 2, 2024 · 280 followers View post →
Adam William Bow
@metabolicprac · X

RT @DrAndyGalpin: Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 20 shares · 172 followers View post →
Andy Galpin, PhD
@DrAndyGalpin · X

Ashwagamdha has been around a long time and had a pretty solid research base. No supplement is perfect, but Ashwa is

Jul 2, 2024 · 251 likes · 20 shares · 94,848 followers View post →
Thrivous
@thrivous · X

New study shows that taking 225 mg of ashwagandha can boost memory, attention, and mood while reducing stress and tiredness in healthy young people.

Jun 27, 2024 · 1 like · 11,805 followers View post →
株式会社サンクト
@sanct200301 · X

米国テキサスA&M大学の研究者らは、平均年齢22.7歳の健康な男女59名を用いたランダム化比較試験で、リポソーム化されたアシュワガンダ根葉抽出物225mgを30日間摂取させたところ、記憶力および注意力の向上が見られたことを報告しています。#アシュワガンダ #認知機能 https://t.co/iLH14iMxzg

Jun 25, 2024 · 1 like · 769 followers View post →