Nutrients June 2024 PMID 38931204

Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety.

Franziska Grundler, Robin Mesnage, Philip M M Ruppert, Demetrios Kouretas, Françoise Wilhelmi de Toledo

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Mentions

31
Peak: 15 in Jun 2024
across 6 sources since Jun 2024

Extended reach

142,510
potential audience

Total likes

53

Video views

323

Mentions per month

Jun 2024 – Sep 2025

Where it's discussed

  • X / Twitter20 posts
  • Reddit3 posts
  • YouTube2 videos
  • Facebook2 posts
  • News2 articles
  • Blogs2 articles

AI synopsis

What people are saying

The overall discussions reflect appreciation for the study’s contributions, with examples like a user mentioning a personal fasting history of 20 years and others highlighting how the research confirms that long-term fasting can safely induce ketosis without harm. The tone combines personal validation and scientific interest, emphasizing the study's relevance to both individual practices and broader metabolic understanding.

AgreementModerate agreement

Most discussions acknowledge the study’s findings on the safety and metabolic regulation of long-term fasting, with some highlighting personal support or validation of fasting practices.

InterestHigh interest

The discussions show high interest, with several posts emphasizing the significance of fasting and ketosis, using terms like 'nice to see' and 'opportunity,' indicating engagement and curiosity.

EngagementModerate engagement

Posts reference the study's detailed findings or relate to their own experiences, implying moderate depth of discussion rather than superficial comments.

ImpactModerate impact

The discussions seem to recognize the research as potentially influential, noting its comprehensive data on fasting, suggesting an awareness of its importance within health and metabolic research.

Abstract in brief

  • The study monitored 1610 individuals fasting for 4 to 21 days, finding that most developed ketosis after day 4, with ketosis levels influenced by factors such as age, gender, health, and physical activity.
  • Participants who consumed only soups without fruit juice or honey experienced more intense ketosis due to lower calorie and carbohydrate intake, and they also showed greater health improvements like reduced blood sugar and body weight.
  • The research indicates that long-term fasting induces safe, physiological ketosis without reaching harmful levels, and that minimal carbohydrate intake can modulate, but not eliminate, ketosis, providing insights into how supplementation might enhance fasting benefits.]

Top posts

Most liked on X and Bluesky
J P Fanton
@HealthyFellow · X

Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@shashiiyengar⁩ ⁦@Mindzatwork⁩ ⁦@FastingCoach_MS⁩ ⁦@Grimhood⁩ ⁦@HeidiHmoretti⁩ https://t.co/8zdeo5QsqW

Jun 13, 2024 · 28 likes · 10 shares · 26,015 followers View post →
Philip M.M. Ruppert
@pmmruppert · X

Nice to see this story out: https://t.co/QXsh28sIe4 The buchinger team has a unique opportunity to studying fasting in humans! @Robin_Mesnage @Nutrients_MDPI #fasting #ketosis

Jun 14, 2024 · 4 likes · 1 share · 490 followers View post →
Agingdoc
@agingdoc1 · X

Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety https://t.co/ofztR8AVNq

Jul 4, 2024 · 3 likes · 1 share · 42,371 followers View post →
Steven M. Belknap, MD PGY43
@StevenMBelknap · X

@NutritionMadeS3 Ok, Double Doctor Carvalho. Fasting physiology features ketosis. A diet of small portions of the Standard American Diet features hyperinsulinemia. These are not the same. DOI 10.3390/nu16121849 https://t.co/gsZVwqgkFY

Oct 1, 2024 · 3 likes · 1 share · 2,205 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety https://t.co/hie3ch29zM #mdpinutrients via @Nutrients_MDPI

Jun 14, 2024 · 1 like · 1,073 followers View post →
Dr.Sayajirao Gaikwad
@DietDrsayajirao · X

@venkat1962 I’m doing Navaratri fasting since last 20 years. It’s been perfectly safe to do fast for longer periods with minimal calorie intake. But long fast should be done with proper preparation. https://t.co/Zp6q5VpRlP

Oct 7, 2024 · 38,448 followers View post →

All mentions

Dr.Sayajirao Gaikwad
@DietDrsayajirao · X

@venkat1962 I’m doing Navaratri fasting since last 20 years. It’s been perfectly safe to do fast for longer periods with minimal calorie intake. But long fast should be done with proper preparation. https://t.co/Zp6q5VpRlP

Oct 7, 2024 · 38,448 followers View post →
Steven M. Belknap, MD PGY43
@StevenMBelknap · X

RT @StevenMBelknap: @NutritionMadeS3 Ok, Double Doctor Carvalho. Fasting physiology features ketosis. A diet of small portions of the Sta…

Oct 1, 2024 · 1 share · 2,205 followers View post →
Steven M. Belknap, MD PGY43
@StevenMBelknap · X

@NutritionMadeS3 Ok, Double Doctor Carvalho. Fasting physiology features ketosis. A diet of small portions of the Standard American Diet features hyperinsulinemia. These are not the same. DOI 10.3390/nu16121849 https://t.co/gsZVwqgkFY

Oct 1, 2024 · 3 likes · 1 share · 2,205 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety https://t.co/ofztR8AVNq

Jul 4, 2024 · 1 share · 132 followers View post →
Agingdoc
@agingdoc1 · X

Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety https://t.co/ofztR8AVNq

Jul 4, 2024 · 3 likes · 1 share · 42,371 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 29, 2024 · 10 shares · 6,775 followers View post →
Benjamin Horne
@DrBenjaminHorne · X

Long-Term #Fasting-Induced #Ketosis in 1610 Subjects: Metabolic Regulation and #Safety #IntermittentFasting https://t.co/nqgoa95afp #mdpinutrients via @Nutrients_MDPI

Jun 28, 2024 · 1,539 followers View post →
Robin Mesnage
@Robin_Mesnage · X

RT @pmmruppert: Nice to see this story out: https://t.co/QXsh28sIe4 The buchinger team has a unique opportunity to studying fasting in huma…

Jun 14, 2024 · 1 share · 1,464 followers View post →
Raymond
@raymzyu · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 14, 2024 · 10 shares · 105 followers View post →
Philip M.M. Ruppert
@pmmruppert · X

Nice to see this story out: https://t.co/QXsh28sIe4 The buchinger team has a unique opportunity to studying fasting in humans! @Robin_Mesnage @Nutrients_MDPI #fasting #ketosis

Jun 14, 2024 · 4 likes · 1 share · 490 followers View post →
Pere Joan Sala
@Fradbius · X

En aquest estudi arriben a la conclusió que el dejuni a llarg termini va desencadenar la cetosi, sense arribar mai a nivells patològics, i que la cetosi està influenciada per l'edat, el gènere, la salut i el nivell d'activitat física. https://t.co/oWrjUZGPUa

Jun 14, 2024 · 252 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety https://t.co/hie3ch29zM #mdpinutrients via @Nutrients_MDPI

Jun 14, 2024 · 1 like · 1,073 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 14, 2024 · 10 shares · 10,285 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 13, 2024 · 10 shares · 2,886 followers View post →
Best Health 4 You
@besthealthyou · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 13, 2024 · 10 shares · 517 followers View post →
AngryPhDstudent❗️❗️❗️
@ONNESHA092 · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 13, 2024 · 10 shares · 202 followers View post →
Mishal Sequeira
@FastingCoach_MS · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 13, 2024 · 10 shares · 2,581 followers View post →
Narasimhaa
@Narasimrishpaap · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 13, 2024 · 10 shares · 760 followers View post →
Sanj
@Mindzatwork · X

RT @HealthyFellow: Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦…

Jun 13, 2024 · 10 shares · 1,671 followers View post →
J P Fanton
@HealthyFellow · X

Long-Term #Fasting-Induced #Ketosis: #Metabolic Regulation & Safety ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@shashiiyengar⁩ ⁦@Mindzatwork⁩ ⁦@FastingCoach_MS⁩ ⁦@Grimhood⁩ ⁦@HeidiHmoretti⁩ https://t.co/8zdeo5QsqW

Jun 13, 2024 · 28 likes · 10 shares · 26,015 followers View post →