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Various discussions emphasize the equivalence of resistance training and static stretching, with phrases like 'as effective as' and 'recommend using large ROM resistance training,' indicating support and practical interest. The tone varies from simple acknowledgments to more enthusiastic endorsements, demonstrating a moderate but meaningful engagement with the study's implications.
Most discussions acknowledge the findings that resistance training is as effective as static stretching for flexibility, indicating general agreement with the study.
The discussions show high interest, with many posts sharing the article and commenting on its significance, reflecting curiosity about the research outcomes.
Posts range from brief mentions to detailed summaries of the results, including mentions of improvements in flexibility and strength, showing moderate engagement.
The shared enthusiasm and references to practical applications suggest that the publication could influence fitness approaches, though it remains within academic and fitness communities.
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial
A resistance training
RCT: Resistance training
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial https://t.co/jstoR0PJZw recommend using large ROM resistance training to improve hip and lower back extensor flexibility https://t.co/rwNI5JJTLO
"Resistance training through a full [range of motion] was equally effective as [static stretching] for improving [sit & reach] flexibility, but improved hip and lower back extensor strength more than [static stretching] and the [control condition]." https://t.co/IRgrxLq5Ot
論文リンク https://t.co/0Zwcc228f2
This study examines whether muscle damage is essential for muscle growth. Findings show that muscle hypertrophy can occur without detectable damage, challenging the belief that pain is a prerequisite for muscle…
This episode explores the science behind mobility, flexibility, and joint health. Discover the differences between mobility and flexibility, why stretching alone may not suffice, and how resistance training can…
論文リンク https://t.co/cne3m2vD6y
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @takumasa39: 論文リンク https://t.co/0Zwcc228f2
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
論文リンク https://t.co/0Zwcc228f2
RT @DanielBerglind: RCT: Resistance training
RT @DanielBerglind: RCT: Resistance training
RCT: Resistance training
El entrenamiento de fuerza es igual de efectivo que los estiramientos estaticos para ganar flexibilidad https://t.co/9BWWcEB3xO
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
Check out the full article here: https://t.co/lgPKQDbHaL
Un programme d’entraînement en résistance avec une amplitude de mouvement complète est aussi efficace que des étirements statiques pour améliorer la mobilité : https://t.co/u99JgNx9u9
RT @VidarAndersen19: Proud to announce that our former masterstudent @MortenRosenfeld has published his first article. If you're interested…
Proud to announce that our former masterstudent @MortenRosenfeld has published his first article. If you're interested in the effects of resistance training vs static stretching, have a look https://t.co/kWUSUU7RE8
RT @JamesLNuzzo: "Resistance training through a full [range of motion] was equally effective as [static stretching] for improving [sit & re…
RT @JamesLNuzzo: "Resistance training through a full [range of motion] was equally effective as [static stretching] for improving [sit & re…
RT @JamesLNuzzo: "Resistance training through a full [range of motion] was equally effective as [static stretching] for improving [sit & re…
RT @JamesLNuzzo: "Resistance training through a full [range of motion] was equally effective as [static stretching] for improving [sit & re…
RT @JamesLNuzzo: "Resistance training through a full [range of motion] was equally effective as [static stretching] for improving [sit & re…
"Resistance training through a full [range of motion] was equally effective as [static stretching] for improving [sit & reach] flexibility, but improved hip and lower back extensor strength more than [static stretching] and the [control condition]." https://t.co/IRgrxLq5Ot
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @ISRCTN: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults…
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial https://t.co/3NP1uen9AD
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @Retlouping: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adu…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @DanielBerglind: A resistance training
RT @Retlouping: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adu…
RT @Retlouping: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adu…
https://t.co/tAK25OHJfJ
RT @DanielBerglind: A resistance training
RT @Retlouping: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adu…
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial (open access) https://t.co/xb3Q39Iv6V
Treino de Força com amplitude máxima foi tão eficaz quanto alongamento estático para melhorar a Flexiblidade, mas com o benefício de aumentar força dos músculos envolvidos! https://t.co/cf2KAcUtrM https://t.co/oFiHJcNaUo
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults Read the results published in #BMCSportsSciMedRehabil @BMC_series #ISRCTN: https://t.co/28VkwKKUEz https://t.co/WDSFP9x3xd
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial https://t.co/jstoR0PJZw recommend using large ROM resistance training to improve hip and lower back extensor flexibility https://t.co/rwNI5JJTLO
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
RT @PhysioMeScience: Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically act…
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial
RT @DanielBerglind: A resistance training
RT @DanielBerglind: A resistance training
A resistance training
可動域を大きく使った筋トレは、ストレッチと同じくらい柔軟性が向上する上に、上筋力も向上する。 Comparison of resistance training vs static stretching on flexibility and maximal ... https://t.co/orV3LCqs1S
Contrarian opinion: Stretching is optional. https://bmcsportsscimedrehabil.biomedcentral. com/articles/10.1186/s13102-024-00934-1 · Brak dostępnego ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324), recuperar a massa ...
... 10.1186/s13102-024-00934-1. PMID: 38943165; PMCID: PMC11212372 ... 10.1186/s13102-024-00934-1. PMID: 38943165; PMCID: PMC11212372 ...
➤ DOI: 10.1186/s13102-024-00934-1 ➤ Hallazgo clave: El trabajo de fuerza mediante un ROM completo fue igual o más efectivo que el ...
https://doi.org/10.1186/s13102-024-00934-1 #mobility #movement #rom #movementismedicine #stretching #healthylifestyle #stayactive ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... mdpi.com/2077-0383/13/2/329 •https://bmcsportsscimedrehabil.biomedcentral. com/articles/10.1186/s13102-024-00934-1. clinicapaskakulis. November ...
https://doi.org/10.1186/s13102-024-00934-1 #mobility #movement #rom #movementismedicine #stretching #healthylifestyle #stayactive ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
➤ DOI: 10.1186/s13102-024-00934-1 ➤ Hallazgo clave: El trabajo de fuerza mediante un ROM completo fue igual o más efectivo que el ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
https://doi.org/10.1186/s13102-024-00934-1 #team_branch #strength #stretching #science. more. View all 2 comments. August 12. team_branch. •.
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
https://www.mdpi.com/2077-0383/13/2/329 •https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1. more. November ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
https://www.mdpi.com/2077-0383/13/2/329 •https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1. more. November ...
... 10.1186/s13102-024-00934-1. ''How they walk and move...no fluidity of movement'' - Entirely your opinion. These guys lift extremely heavy ...
➤ DOI: 10.1186/s13102-024-00934-1 ➤ Hallazgo clave: El trabajo de fuerza mediante un ROM completo fue igual o más efectivo que el ...
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1 · https://pubmed.ncbi.nlm.nih.gov/33917036/ · Mais ...
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1 · https://pubmed.ncbi.nlm.nih.gov/33917036/ · More replies.
... .biomedcentral.com/articles/10.1186/s13102-024-00934-1. more. 8 hours ago · clinicapaskakulis's profile picture. clinicapaskakulis. •. Follow.
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1#:~:text=Conclusion,extensor%20flexibility%20and%20muscle% ...
... 10.1186/s13102-024-00934-1. more. November 10 · Sign up • Instagram · Meta · About · Blog · Jobs · Help · API · Privacy · Consumer Health ...
... .biomedcentral.com/articles/10.1186/s13102-024-00934-1. more. 2 days ago · clinicapaskakulis's profile picture. clinicapaskakulis. •. Follow.
... 10.1186/s13102-024-00934-1 Quer saber mais? Leia o artigo na íntegra, seu senso crítico é muito importante para a evolução coletiva. Quer ...
Mainstream wisdom tells us strength training makes you 'muscle bound', while stretching makes you nimble. A new study found this is a myth.
The researchers compared a group lifting weights to a static stretching group. The exercise consisted of deadlifts at (SLDLs and Jefferson curls) ...
Contrarian opinion: Stretching is optional. https://bmcsportsscimedrehabil.biomedcentral. com/articles/10.1186/s13102-024-00934-1 · No photo ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1. Tu último párrafo es hilarantemente irónico. No sueno ...
com/articles/10.1186/s13102-024-00934-1. 你最後一段話真是諷刺到好笑。我不像個健身房魯蛇。我實際上找到了科學證據來支持我提出的每一個論點 ...
com/articles/10.1186/s13102-024-00934-1. 니 마지막 문단은 진짜 웃기네. 내가 헬스장 형님처럼 보이나? 난 내가 말한 모든 걸 뒷받침하는 과학적 ...
com/articles/10.1186/s13102-024-00934-1. 你最后一段话真是讽刺到家了。我一点也不像健身房里的那种肌肉男。实际上，我为我提出的每一个观点都找到了 ...
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1. Your last paragraph is hilariously ironic. I don't ...
... 10.1186/s13102-024-00934-1), veganos e vegetaríamos e o ganho de massa muscular com musculação, perder massa muscular (PMID: 38274324) ...
For strength trainees, there is the additional consideration of fueling your workouts, but if you're not naturally hungry in the morning, you ...
DOI: 10.1186/s13102-024-00934-1. Video 7 Jefferson curls/banan marklyft, för att utveckla tålighet i framåtböjd position (flexion) ...
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