PubHawk
J Transl Med July 2024 PMID 38970118

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.

Maria Grazia Tarsitano, Federico Quinzi, Katia Folino, Francesca Greco, Francesco Pio Oranges, Claudia Cerulli, Gian Pietro Emerenziani

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Mentions

171
Peak: 92 in Jul 2024
across 4 sources since Jul 2024

Extended reach

2,161,318
potential audience

Total likes

9,534

Video views

175,821

Mentions per month

Jul 2024 – Oct 2025

Where it's discussed

  • X / Twitter115 posts
  • News44 articles
  • YouTube10 videos
  • Reddit2 posts

AI synopsis

What people are saying

The discussions cite several important aspects of the research, including the recommendation for individuals engaged in intense exercise to increase magnesium intake by 10-20%. Users emphasized phrases like 'reduce muscle soreness', 'improve recovery', and 'protect muscles from damage', reflecting enthusiasm and the potential practical applications of the findings. The tone across posts varied from informative to enthusiastic, showing an appreciation for the scientific support of magnesium's role in sports nutrition.

AgreementStrong agreement

The majority of posts express strong support for the findings of the publication, highlighting the benefits associated with magnesium supplementation.

InterestHigh interest

There is a high level of curiosity surrounding the topic, with users engaging in discussions around its implications for athletic performance.

EngagementModerate engagement

Many posts show moderate engagement, citing specific recommendations and discussing the nuances of magnesium absorption and dosage.

ImpactHigh impact

Most users perceive the findings as having a significant impact on athletic practices and recovery strategies.

Abstract in brief

  • Magnesium plays a crucial role in energy production, muscle contraction, and managing muscle soreness, making it important for physically active individuals.
  • A systematic review of literature identified 4 eligible studies showing that magnesium supplementation (MgS) can reduce muscle soreness, enhance recovery, and protect against muscle damage.
  • For optimal results, it's recommended that those who engage in intense exercise consume magnesium 10-20% more than sedentary individuals, ideally in capsule form and taken 2 hours before training.
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Top posts

Most liked on X and Bluesky
Marcos-FitRebelde
@FITrebelde · X

El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 281 likes · 50 shares · 98,531 followers View post →
burnoutinho
@burnoutinho · X

@_math_ls Ta na mão https://t.co/FZnclLpLK0

Oct 21, 2024 · 53 likes · 2 shares · 10,345 followers View post →
burnoutinho
@burnoutinho · X

@mtfduarte algumas observações alem da metanalise: quanto mais apresentações diferentes melhor a absorção então vale a pena investir num trimagnesio Evite carbonato de magnésio principalmente puro pq pode dar alteração gastrointestinal pcp em atleta https://t.co/FZnclLpLK0

Oct 22, 2024 · 9 likes · 10,345 followers View post →
PINESorg
@PINESorg · X

Magnesium supplements (taken in capsules 2 h pre-exercise) have been shown to reduce muscle soreness, improve recovery and protective against muscle damage. Athletes may require 10-20% more Mg than sedentary people. #OpenAccess https://t.co/j0WWHOZtzf https://t.co/AQNQi5TQsY

Aug 10, 2025 · 6 likes · 2,844 followers View post →
Nick Krontiris
@nick_krontiris · X

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review (open access) https://t.co/j0KszWBVJH

Jul 8, 2024 · 5 likes · 1 share · 19,043 followers View post →
burnoutinho
@burnoutinho · X

@To_Cansadaaa @marikrugerb se vc quiser ir lendo a metanalise antes dela voltar vai se adiantando https://t.co/FZnclLpLK0

Oct 22, 2024 · 4 likes · 10,345 followers View post →

All mentions

PINESorg
@PINESorg · X

Magnesium supplements (taken in capsules 2 h pre-exercise) have been shown to reduce muscle soreness, improve recovery and protective against muscle damage. Athletes may require 10-20% more Mg than sedentary people. #OpenAccess https://t.co/j0WWHOZtzf https://t.co/AQNQi5TQsY

Aug 10, 2025 · 6 likes · 2,844 followers View post →
SimpleHealth.live
@SimpleHLive · X

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. A review of studies found that taking magnesium before exercise can help ease muscle soreness, improve recovery, and protect muscles from damage. People who https://t.co/0IlkgJbYNH

Jun 5, 2025 · 8 followers View post →
naimsufi
@naeeemmm · X

https://t.co/Ve6baIAEsP

May 22, 2025 · 2,186 followers View post →
Dani Reyes Olavarría
@Daniitota · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

May 20, 2025 · 50 shares · 466 followers View post →
Workout School
@school_workout · X

“To reach these positive effects, individuals engaged in intense exercise should have a Mg requirement 10-20% higher than sedentary people, to be taken in capsules and 2 h before training.” https://t.co/K78LiQMyYI

May 17, 2025 · 32 followers View post →
大城竜樹｜理学療法士
@souphysio · X

論文リンク https://t.co/J7yiJLLgPM

May 2, 2025 · 24 followers View post →
ユウキ【美ボディコーチ 】
@xqkk5s5FxE89350 · X

Apr 16, 2025 · 35 followers View post →
Étalon Health x Fitness
@etalon_fitness · X

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review -- Magnesium deficiency may result in impaired physical performance. https://t.co/8fn36jiZ9f

Jan 20, 2025 · 3 likes · 15 followers View post →
MUSCLE I.V.®
@MuscleIV · X

J Transl Med. 2024 Jul 5;22(1):629. doi: 10.1186/s12967-024-05434-x. PMID: 38970118; PMCID: PMC11227245

Nov 28, 2024 · 8 followers View post →
MUSCLE I.V.®
@MuscleIV · X

Tarsitano MG, Quinzi F, Folino K, Greco F, Oranges FP, Cerulli C, Emerenziani GP. Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.

Nov 28, 2024 · 8 followers View post →
Kerry Don
@kerryjdon · X

J Transl Med. 2024 Jul 5;22(1):629. doi: 10.1186/s12967-024-05434-x. PMID: 38970118; PMCID: PMC11227245.

Nov 28, 2024 · 15 followers View post →
Kerry Don
@kerryjdon · X

Tarsitano MG, Quinzi F, Folino K, Greco F, Oranges FP, Cerulli C, Emerenziani GP. Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.

Nov 28, 2024 · 15 followers View post →
burnoutinho
@burnoutinho · X

@mtfduarte algumas observações alem da metanalise: quanto mais apresentações diferentes melhor a absorção então vale a pena investir num trimagnesio Evite carbonato de magnésio principalmente puro pq pode dar alteração gastrointestinal pcp em atleta https://t.co/FZnclLpLK0

Oct 22, 2024 · 9 likes · 10,345 followers View post →
burnoutinho
@burnoutinho · X

@empadatav @qabildo @timoravel pra recuperação muscular e dor muscular tardia não dá pra falar que não tem evidência pra sono é discutível mas pra atleta parece ser bem razoável https://t.co/FZnclLpLK0

Oct 22, 2024 · 10,345 followers View post →
burnoutinho
@burnoutinho · X

@To_Cansadaaa @marikrugerb se vc quiser ir lendo a metanalise antes dela voltar vai se adiantando https://t.co/FZnclLpLK0

Oct 22, 2024 · 4 likes · 10,345 followers View post →
Atenuada e sonolenta
@ohhkarla · X

RT @burnoutinho: @_math_ls Ta na mão https://t.co/FZnclLpLK0

Oct 21, 2024 · 2 shares · 393 followers View post →
burnoutinho
@burnoutinho · X

@_math_ls Ta na mão https://t.co/FZnclLpLK0

Oct 21, 2024 · 53 likes · 2 shares · 10,345 followers View post →
真里谷
@mariyatsu · X

寿ぐべき祝祭にも立ち会えぬ、我が身の不義理を謝する。だが祝う。遠方より。激痛が頚部から頭蓋に侵攻。IL-17ではなくIL-6。マグネシウム。医療費は収入の120%。打ち勝つ https://t.co/cWVpJxyuTE https://t.co/jIuwbFmFV8 https://t.co/8tGAkMkd86 https://t.co/oFXg3Jk979 https://t.co/dOy0fBHVlE

Aug 30, 2024 · 3,701 followers View post →
石田修司☆
@hoikita7 · X

RT @sanct200301: イタリアのカタンツァーロ大学の研究者らの最新の包括的レビューによると、マグネシウム350-500mgの摂取により運動後の筋肉痛が軽減される可能性があることを報告しています。#マグネシウム #筋肉痛 https://t.co/GcoBlS7Jb0

Aug 26, 2024 · 1 share · 1,930 followers View post →
株式会社サンクト
@sanct200301 · X

イタリアのカタンツァーロ大学の研究者らの最新の包括的レビューによると、マグネシウム350-500mgの摂取により運動後の筋肉痛が軽減される可能性があることを報告しています。#マグネシウム #筋肉痛 https://t.co/GcoBlS7Jb0

Aug 26, 2024 · 2 likes · 1 share · 767 followers View post →
Henry
@Eich_Pi_ · X

@ARAA1981 @AntelmPujol En caso no lo hayas conseguido: https://t.co/C3QQutjVIu.

Aug 21, 2024 · 3 likes · 400 followers View post →
María José López
@mj_nutricion · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Aug 4, 2024 · 50 shares · 809 followers View post →
Dra. Nadia
@DraNadiaMara · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Aug 2, 2024 · 50 shares · 309 followers View post →
まるた＠整形外科医&新人産業医
@Y0pxY4juRBUNTRY · X

筋肉痛に与えるマグネシウムの効果 ・筋肉痛を軽減し、パフォーマンスと回復を改善 ・トレーニングの 2 時間前に摂取する 腎機能悪い人は注意ですね https://t.co/NZfdgPOwrt

Jul 30, 2024 · 140 followers View post →
Zarathustra
@zarathustra5150 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 27, 2024 · 75 shares · 35,500 followers View post →
©️ristian ®️omero
@drcristianrc · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 24, 2024 · 75 shares · 209 followers View post →
Clara Morrón
@AntojosdeClara · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 24, 2024 · 50 shares · 382 followers View post →
iluso
@saludentreno · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 24, 2024 · 50 shares · 30 followers View post →
Dr. Litol
@drlitolsalud · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 27 followers View post →
Henry Gaviria
@henrygav5 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 256 followers View post →
Lusy Paulyna Orellana Navarrete
@paulyna56418 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 7 followers View post →
Iván
@yakidama_ivan · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 174 followers View post →
Nancy Clark MS RD
@nclarkrd · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 23, 2024 · 75 shares · 13,555 followers View post →
Rufus
@Rufus_rap · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 12 followers View post →
ignacio_jo55248
@ignacio_jo55248 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 23 followers View post →
Sergio Alvarez Segura
@SergioAlva95882 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 40 followers View post →
Daniel da Cruz, PT
@DanieldaCruzPT · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 23, 2024 · 75 shares · 13 followers View post →
Antonio Juárez
@tonojuarezjaj · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 23, 2024 · 50 shares · 76 followers View post →
Mario Coronado
@MarioCo57217417 · X

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Jul 23, 2024 · 50 shares · 105 followers View post →
Miguel Eduardo Ballesteros
@mickey_balls · X

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Jul 22, 2024 · 50 shares · 29 followers View post →
Pedro Luis Alonso
@pedroluisymas · X

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Jul 22, 2024 · 50 shares · 700 followers View post →
Kory Guerrero
@koryguerrero7 · X

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Jul 22, 2024 · 50 shares · 225 followers View post →
HUGO COLOMBO MD
@HCOLOMBO1958 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 1,121 followers View post →
Sergio Martín
@SergioMartMart · X

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Jul 22, 2024 · 50 shares · 626 followers View post →
Lucía Lorente
@Lucia_Lorente27 · X

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Jul 22, 2024 · 50 shares · 406 followers View post →
Luisa7371
@MluisaSAV · X

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Jul 22, 2024 · 50 shares · 185 followers View post →
Pere Alemany
@alemany1993 · X

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Jul 22, 2024 · 50 shares · 331 followers View post →
Jay Bert
@bert695 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 871 followers View post →
Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 904 followers View post →
VanessaGomezQ
@VanessaGomezQ · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 366 followers View post →
Josh Greene
@josh_greene · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 3,847 followers View post →
Baagadd Billa (Health, tech)
@BaagaddBilla · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 91 followers View post →
Irene S.
@Ireene21 · X

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Jul 22, 2024 · 50 shares · 331 followers View post →
David
@DavidJov1003 · X

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Jul 22, 2024 · 50 shares · 28 followers View post →
Daniel
@danintriago_ · X

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Jul 22, 2024 · 50 shares · 238 followers View post →
Tina
@rosales7839 · X

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Jul 22, 2024 · 50 shares · 43 followers View post →
Andres Martinez
@amart166 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 2,459 followers View post →
Rodrigo Morales
@rodrigo_12boca · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 79 followers View post →
Layla
@Layla47528 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 20 followers View post →
Anderson Salazar
@AnderSalazar · X

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Jul 22, 2024 · 50 shares · 401 followers View post →
Metabolic Recovery
@MetabolicRec · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 1,672 followers View post →
NOR€¶¥N€F®¥N@
@NannixBulow · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 193 followers View post →
Human Edge Performance
@Human_Edge_Perf · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 314 followers View post →
IberianCitizen
@IberianCitizen · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 12,927 followers View post →
Dra. Angélica García
@lica2284 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 372 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 132 followers View post →
noelia camino viñas
@ncamino4 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 342 followers View post →
Owlfa
@Owlfa_ · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 808 followers View post →
laura cazares
@flacazares · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 99 followers View post →
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@gemagoldie · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 28,713 followers View post →
Hannah Whittow- Hateley
@hwhateley12 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 4 followers View post →
John Greene
@Greene_Thoughts · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 1,682 followers View post →
Ryan Whitman
@RyanAWhitman · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 133 followers View post →
Esteban Gregoriadis
@egregoriadis · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 915 followers View post →
P3dry47
@p3dry47 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 723 followers View post →
Guillermo Enrique!
@memistyco90 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 1,298 followers View post →
Aitor Alexandre
@Aitor_Alexandre · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 2,155 followers View post →
olitasdmar
@olitasdmar · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 4,716 followers View post →
GMM
@hparaida · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 37 followers View post →
NathaNutri
@NathaTrejo · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 132 followers View post →
Ter
@terdaban · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 791 followers View post →
Claudio Rotondo
@ClaudioRotondo7 · X

RT @FITrebelde: El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 50 shares · 63 followers View post →
Marcos-FitRebelde
@FITrebelde · X

El magnesio podría mejorar el rendimiento deportivo

Jul 22, 2024 · 281 likes · 50 shares · 98,531 followers View post →
Andre
@drandrefkunpad · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 37 followers View post →
Copper Pig
@YujieYu_Jie · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 97 followers View post →
Andrey Chursov, Ph.D.
@per4mancehacker · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 58 followers View post →
keto3000
@keto3000 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 579 followers View post →
Ana Paula Lage
@AnaPaulaLage3 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 93 followers View post →
Dawn
@Dawnste3l · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 148 followers View post →
Przemek | Building Life OS in Notion
@kocurprzemek · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 22, 2024 · 75 shares · 129 followers View post →
Greg Grandgeorge
@T2MCoach · X

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review- “These studies showed that MgS reduced muscle soreness, improved performance, recovery and induced a protective effect on muscle damage.” https://t.co/CcQsSm6wdR

Jul 22, 2024 · 1 like · 257 followers View post →
raechard
@Richardjaensen · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 20 followers View post →
elscorcho
@ilscorcho · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 177 followers View post →
Ubai
@ubaijamil · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 288 followers View post →
DrWertish
@WertishJohn · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 123 followers View post →
Javed Alam
@jalam1001 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 995 followers View post →
Zack
@keychupkicap · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 387 followers View post →
Panny P P
@PPPSmithy · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 317 followers View post →
Hugh Thomas
@justhugh_t · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 8,358 followers View post →
Codi Wilder
@Codi_Wilder · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 1,008 followers View post →
Kairuru
@InfiLLAAA · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 131 followers View post →
Tim Hewett
@Hewett1Tim · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 10,002 followers View post →
Eduardo
@eduardocx1 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 102 followers View post →
DEEPAK
@DEEPAKA39814784 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 82 followers View post →
x245MattsMind
@X245M · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 292 followers View post →
miss burpy
@ayemeruh · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 122 followers View post →
aeyokay
@aeyokay · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 4,127 followers View post →
.
@cmcsmz · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 32 followers View post →
RealRositaFonseca
@CalifQuail1969 · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 1,177 followers View post →
Andrew D. Huberman, Ph.D.
@hubermanlab · X

RT @DrAndyGalpin: Magnesium is a well-studied & low-risk supplement with numerous physical performance benefits. In this case, a new revie…

Jul 21, 2024 · 75 shares · 1,648,371 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review https://t.co/SqiZHGzEJo

Jul 9, 2024 · 4 likes · 1,305 followers View post →
Dani Reyes Olavarría
@Daniitota · X

RT @nick_krontiris: Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review (…

Jul 9, 2024 · 1 share · 466 followers View post →
Shorsh
@shorshamid · X

https://t.co/33bZZCnNQJ

Jul 9, 2024 · 87 followers View post →
Erkin Oğuz SARI
@ErkinOguzSARI · X

Magnezyum takviyesinin farklı fiziksel aktivite türlerindeki kas ağrısına etkileri: sistematik bir inceleme https://t.co/s8UdVE0DpP https://t.co/bAdaCRWww4

Jul 8, 2024 · 2 likes · 176 followers View post →
Nick Krontiris
@nick_krontiris · X

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review (open access) https://t.co/j0KszWBVJH

Jul 8, 2024 · 5 likes · 1 share · 19,043 followers View post →