The discussions reveal enthusiasm for the new research, with comments like 'strength training helps cardiovascular capacity' and hopes that the idea that resistance training harms mitochondria can be abandoned, highlighting a positive shift in understanding. Words like 'hope,' 'demonstrate,' and references to mechanisms reflect curiosity and a desire for broader acknowledgment of the findings.
AgreementModerate agreement
Most comments support the article's findings that combined training benefits mitochondrial adaptation and challenge outdated ideas about strength training.
InterestHigh interest
Discussions express high curiosity about recent research, showing enthusiasm for understanding exercise effects on mitochondria.
EngagementModerate engagement
Posts reference various aspects of the research, including mechanisms and implications, indicating active engagement.
ImpactModerate impact
While some see potential for changing perceptions about strength training, the overall influence seems moderate, as the discussion aims to shift ideas but lacks widespread application.
Abstract in brief
Resistance training activates the mTOR pathway for muscle growth, while endurance training stimulates PGC1 pathways for mitochondrial biogenesis, and recent studies show these processes can occur simultaneously rather than interfere with each other.
Concurrent training (combining endurance and resistance exercises) does not diminish mitochondrial remodeling signals—in fact, it can enhance mitochondrial biogenesis compared to doing only one type of exercise.
The review proposes that the signals from resistance and endurance training may work together through mechanisms where mTOR activation promotes PGC1 pathways, leading to improved mitochondrial adaptations in skeletal muscle during combined training.]
I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negatively impacts mitochondria.
It often helps.
Strength training = good
Endurance training = good
Can't we all just be friends?
https://t.co/9ZyWc4HyPg
Integrative effects of resistance training and endurance training on mitochondrial remodeling in skeletal muscle
"Our review suggested an interaction between resistance training and endurance training in skeletal muscle mitochondrial adaptation."
https://t.co/GNyycxV86z
This video discusses a recent systematic review demonstrating that resistance training helps improve cardiovascular health. It explores how combined training activates pathways that promote muscle growth and…
This video explores how movement benefits your mind, body, and soul, emphasizing the impact on mitochondria, gut health, and emotional well-being. Discover how resistance training can enhance mitochondrial biogenesis…
En este nuevo video os hablo de una revisión sistemática, recién salida de los laboratorios, en la cual nos demuestran que entrenar fuerza, nos ayuda de forma directa a mejorar capacidad cardiovascular.
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Integrative effects of resistance training and endurance training on mitochondrial remodeling in skeletal muscle
"Our review suggested an interaction between resistance training and endurance training in skeletal muscle mitochondrial adaptation."
https://t.co/GNyycxV86z
I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negatively impacts mitochondria.
It often helps.
Strength training = good
Endurance training = good
Can't we all just be friends?
https://t.co/9ZyWc4HyPg