Eur J Appl Physiol October 2024 PMID 38981937

Integrative effects of resistance training and endurance training on mitochondrial remodeling in skeletal muscle.

Yong-Cai Zhao, Bing-Hong Gao

Mentions

60
Peak: 50 in Jul 2024
across 4 sources since Jul 2024

Extended reach

326,258
potential audience

Total likes

489

Video views

2,711

Mentions per month

Jul 2024 – Apr 2025

Where it's discussed

  • X / Twitter49 posts
  • Instagram8 posts
  • YouTube2 videos
  • News1 articles

AI synopsis

What people are saying

The discussions reveal enthusiasm for the new research, with comments like 'strength training helps cardiovascular capacity' and hopes that the idea that resistance training harms mitochondria can be abandoned, highlighting a positive shift in understanding. Words like 'hope,' 'demonstrate,' and references to mechanisms reflect curiosity and a desire for broader acknowledgment of the findings.

AgreementModerate agreement

Most comments support the article's findings that combined training benefits mitochondrial adaptation and challenge outdated ideas about strength training.

InterestHigh interest

Discussions express high curiosity about recent research, showing enthusiasm for understanding exercise effects on mitochondria.

EngagementModerate engagement

Posts reference various aspects of the research, including mechanisms and implications, indicating active engagement.

ImpactModerate impact

While some see potential for changing perceptions about strength training, the overall influence seems moderate, as the discussion aims to shift ideas but lacks widespread application.

Abstract in brief

  • Resistance training activates the mTOR pathway for muscle growth, while endurance training stimulates PGC1 pathways for mitochondrial biogenesis, and recent studies show these processes can occur simultaneously rather than interfere with each other.
  • Concurrent training (combining endurance and resistance exercises) does not diminish mitochondrial remodeling signals—in fact, it can enhance mitochondrial biogenesis compared to doing only one type of exercise.
  • The review proposes that the signals from resistance and endurance training may work together through mechanisms where mTOR activation promotes PGC1 pathways, leading to improved mitochondrial adaptations in skeletal muscle during combined training.]

Top posts

Most liked on X and Bluesky
Andy Galpin, PhD
@DrAndyGalpin · X

I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negatively impacts mitochondria. It often helps. Strength training = good Endurance training = good Can't we all just be friends? https://t.co/9ZyWc4HyPg

Jul 15, 2024 · 277 likes · 36 shares · 97,275 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Recent articles on skeletal muscle & exercise

Jul 18, 2024 · 91 likes · 12 shares · 10,999 followers View post →
Agingdoc
@agingdoc1 · X

Integrative effects of resistance training and endurance training on mitochondrial remodeling in skeletal muscle "Our review suggested an interaction between resistance training and endurance training in skeletal muscle mitochondrial adaptation." https://t.co/GNyycxV86z

Jul 16, 2024 · 2 likes · 1 share · 43,819 followers View post →
Fit For Golf - Mike Carroll
@Fit_For_Golf · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 106,255 followers View post →
dpfaff
@PfaffSC · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 14,236 followers View post →
Jorge Carvajal
@carvperformance · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 12,465 followers View post →

All mentions

Pablo J. Castillo
@PabloCastilloGr · X

En este nuevo video os hablo de una revisión sistemática, recién salida de los laboratorios, en la cual nos demuestran que entrenar fuerza, nos ayuda de forma directa a mejorar capacidad cardiovascular. ⬇️

Jul 29, 2024 · 1,399 followers View post →
Mohamed badawy
@Mohamed20475010 · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 21, 2024 · 12 shares · 3 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 20, 2024 · 12 shares · 1,121 followers View post →
Julián NR
@JulinNR3 · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 20, 2024 · 12 shares · 19 followers View post →
Lewis01
@lewismill0 · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 19, 2024 · 12 shares · 16 followers View post →
整体等対策CSU9
@artisticphysio · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 19, 2024 · 12 shares · 472 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 18, 2024 · 12 shares · 462 followers View post →
CB
@cebentrena · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 18, 2024 · 12 shares · 389 followers View post →
Argón
@metilargon · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 18, 2024 · 12 shares · 353 followers View post →
Missael
@miiss_ael · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 18, 2024 · 12 shares · 88 followers View post →
Arlete Bernal fisio
@arlete_bernal · X

RT @HughesDC_Muscle: Recent articles on skeletal muscle & exercise

Jul 18, 2024 · 12 shares · 197 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Recent articles on skeletal muscle & exercise

Jul 18, 2024 · 91 likes · 12 shares · 10,999 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Integrative effects of resistance training and endurance training on mitochondrial remodeling in skeletal muscle "Our revie…

Jul 17, 2024 · 1 share · 130 followers View post →
Kinetic Impact
@KineticImpactRP · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 17, 2024 · 36 shares · 156 followers View post →
Jamie Timmons
@metapredict · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 17, 2024 · 36 shares · 2,068 followers View post →
Agingdoc
@agingdoc1 · X

Integrative effects of resistance training and endurance training on mitochondrial remodeling in skeletal muscle "Our review suggested an interaction between resistance training and endurance training in skeletal muscle mitochondrial adaptation." https://t.co/GNyycxV86z

Jul 16, 2024 · 2 likes · 1 share · 43,819 followers View post →
Steve Gisselman
@gisselman · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 16, 2024 · 36 shares · 362 followers View post →
XPhyper
@activmov · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 16, 2024 · 36 shares · 1,812 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 16, 2024 · 36 shares · 130 followers View post →
FoundationModels
@ramanfr · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 16, 2024 · 36 shares · 180 followers View post →
Henri Ahti
@HenriAhti · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 16, 2024 · 36 shares · 396 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 16, 2024 · 36 shares · 181 followers View post →
Sam Johnson
@samjohnsonpdx · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 16, 2024 · 36 shares · 605 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 122 followers View post →
keto3000
@keto3000 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 446 followers View post →
Cristian Llanos-Lagos
@llanoslagos · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 47 followers View post →
Renjith Pillai
@renbol2021 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 18 followers View post →
UltraViolet
@VioletUltra007 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 45 followers View post →
Fit For Golf - Mike Carroll
@Fit_For_Golf · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 106,255 followers View post →
Keith Bartley
@keith_bartley · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 46 followers View post →
Brandon Beery
@NDominator · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 2,956 followers View post →
dpfaff
@PfaffSC · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 14,236 followers View post →
Jorge Carvajal
@carvperformance · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 12,465 followers View post →
Johanna Mesa Ramos (JMR)
@chayemor · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 494 followers View post →
machomilian
@tornqvistmax · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 359 followers View post →
Latim
@BeWise256 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 434 followers View post →
Mark Leaser
@markleaser · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 21 followers View post →
Dino
@dino3355 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 118 followers View post →
Miss Devil
@rommana79 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 413 followers View post →
Juanje Ojeda
@juanjeojeda · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 2,570 followers View post →
T-MaX84
@max_ev_84 · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 1,596 followers View post →
Mitchell Sammut
@SammutMitchell · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 202 followers View post →
John Greene
@Greene_Thoughts · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 1,708 followers View post →
Colin Slager
@slagermeister · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 456 followers View post →
Simple Sherpa
@sherpa_simple · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 8 followers View post →
Michael Kundegraber
@MKundegraber · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 733 followers View post →
Rakan I. Nazer راكان بن ابراهيم ناظر
@RakanINazer · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 10,223 followers View post →
Jon Chung
@drjonathanchung · X

RT @DrAndyGalpin: I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negat…

Jul 15, 2024 · 36 shares · 2,067 followers View post →
Andy Galpin, PhD
@DrAndyGalpin · X

I've been fighting this my entire career, and I hope we can soon FINALLLLLY abandon the idea that strength training negatively impacts mitochondria. It often helps. Strength training = good Endurance training = good Can't we all just be friends? https://t.co/9ZyWc4HyPg

Jul 15, 2024 · 277 likes · 36 shares · 97,275 followers View post →
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