November 2024 PMID 39060741

Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta-analysis.

Kevin Bischof, Anna Maria Moitzi, Savvas Stafilidis, Daniel König

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Mentions

Peak: 8 in Dec 2025

across 6 sources since Jul 2024

Extended reach

542,774

potential audience

Total likes

8,737

Video views

323,441

Mentions per month

Jul 2024 – Dec 2025

Where it's discussed

Instagram24 posts
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TikTok6 posts
YouTube2 videos
Reddit1 posts
News1 articles

AI synopsis

What people are saying

The discussions reflect a generally positive view, with posts citing specific research and mentioning benefits like increased muscle mass and tendon repair, using phrases such as 'very likely' and referencing scientific studies, which demonstrates both interest and a desire to understand and apply the findings.

AgreementModerate agreement

Most posts support the positive effects of collagen supplementation on fitness and recovery, showing consensus in favor of the research findings.

InterestHigh interest

Details about collagen dosage and specific benefits generate high interest, evidenced by enthusiastic comments and references to scientific studies.

EngagementModerate engagement

Posts discuss the mechanisms, such as collagen synthesis and muscle strengthening, indicating a moderate level of engagement.

ImpactModerate impact

The discussions highlight the potential impact of collagen supplements on athletic performance and muscle health, suggesting perceived significance.

Abstract in brief

The review analyzed 19 studies with 768 participants to evaluate how long-term collagen peptide supplementation affects muscle and tendon health, strength, and body composition in healthy adults engaged in exercise.
Results showed significant benefits of collagen supplements, including increased fat-free mass, improved tendon structure, better muscle architecture, and higher maximal strength.
The findings support the potential of collagen peptides to enhance musculoskeletal adaptations and recovery in physically active individuals, though results vary across studies.

Read the full abstract

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Robert Sapolsky's Burner

@sapolskysburner · X

RT @gregmushen: @siimland Very likely that 30g would be even more effective than 15g as well, as seen in collagen peptide studies such as h…

Oct 3, 2025 · 2 shares · 894 followers View post →

Canadian Muslims

@CanadianMuslims · X

RT @gregmushen: @siimland Very likely that 30g would be even more effective than 15g as well, as seen in collagen peptide studies such as h…

Mar 19, 2025 · 2 shares · 3,438 followers View post →

Greg Mushen

@gregmushen · X

@siimland Very likely that 30g would be even more effective than 15g as well, as seen in collagen peptide studies such as https://t.co/nXzUUALOIl

Mar 17, 2025 · 17 likes · 2 shares · 30,628 followers View post →

理学療法士_海津陽一 Ph.D.

@copellist · X

■ Ref info: Bischof, Kevin, et al. Sports Medicine (2024): 1-24. ■ Ref link: https://t.co/mFEZQ0WFTb ■ Today’s full: https://t.co/CRa1fKG3XI

Mar 10, 2025 · 1 like · 11,161 followers View post →

Naïm ☄️

@NaimMilsum · X

@FrankyInvalid @Laprox_G https://t.co/E9PXZRLP3q

Dec 14, 2024 · 1,145 followers View post →

Ollie

@ollieschfr · X

Tendons and Ligaments There is emerging evidence that taking collagen-rich food such as collagen peptides or gelatin before a workout can increase collagen synthesis in muscle connective tissue. https://t.co/aGIcdDqN5O RCTs involving both young and middle-aged resistance

Nov 18, 2024 · 55 followers View post →

Mr Chen

@czp_chen · X

RT @bengreenfield: In this meta-analysis, adding supplemental collagen increased muscle mass, strength, and tendon cross-sectional area, co…

Oct 20, 2024 · 4 shares · 163 followers View post →

KetoMed

@KetoMed1 · X

RT @bengreenfield: In this meta-analysis, adding supplemental collagen increased muscle mass, strength, and tendon cross-sectional area, co…

Sep 15, 2024 · 4 shares · 495 followers View post →

Jeremy Christie

@JeremyChristie · X

RT @bengreenfield: In this meta-analysis, adding supplemental collagen increased muscle mass, strength, and tendon cross-sectional area, co…

Sep 13, 2024 · 4 shares · 35 followers View post →

Mind Your Science!

@MindYourSci · X

RT @bengreenfield: In this meta-analysis, adding supplemental collagen increased muscle mass, strength, and tendon cross-sectional area, co…

Sep 13, 2024 · 4 shares · 129 followers View post →

Ben Greenfield

@bengreenfield · X

Sep 12, 2024 · 17 likes · 4 shares · 104,264 followers View post →

Jr. アスリート・サポ

@BlueKobekita · X

コラーゲンペプチド(CP)の補給に以下の効果 >筋力強化と筋肉量↗ >腱の健康状態の改善 >回復時間の短縮 >傷害予防の可能性 >トレーニングへの適応ゼラチン>コラーゲン>CPと消化される。肉食からだと脂肪が気になる https://t.co/1m2BG312Fs

Aug 3, 2024 · 2 likes · 975 followers View post →

庵野拓将 (Takumasa Anno)

@takumasa39 · X

論文リンク https://t.co/28olplwc2h

Aug 1, 2024 · 7 likes · 27,836 followers View post →

OJSN

@iamojsn · X

Jul 30, 2024 · 2 likes · 14,956 followers View post →

Mind Your Science!

@MindYourSci · X

RT @nick_krontiris: Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinou…

Jul 30, 2024 · 1 share · 129 followers View post →

Nick Krontiris

@nick_krontiris · X

Jul 30, 2024 · 2 likes · 1 share · 19,555 followers View post →

Jeffery Nutrition

@JefferyNutr · X

RT @DrMyohead: Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Rem…

Jul 29, 2024 · 1 share · 279 followers View post →

Dr. Myohead

@DrMyohead · X

Jul 29, 2024 · 9 likes · 1 share · 2,681 followers View post →

the paper link

@the_paper_link · X

Trend up+274: Bischof K, ..., König D (Sports Med) __Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy__ https://t.co/C14YiNumou

Jul 29, 2024 · 136 followers View post →

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Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta-analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Exploring the Benefits of Collagen Supplements for Skin and Joints

Evaluating Collagen's Role in Skin Aging and Musculoskeletal Health