The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists.
The discussions reflect a balanced reaction, with many posts highlighting the 1.4% performance boost and noting the study’s relevance for trained cyclists, exemplified by comments on methods and potential benefits. The tone and choice of words, such as 'interesting findings' and 'pleased to see publication,' indicate curiosity and recognition of the study's relevance without overly intense enthusiasm.
AgreementModerate agreement
Most discussions acknowledge the positive effects of sodium bicarbonate on cycling performance, indicating general agreement with the findings.
InterestModerate interest
Participants show moderate curiosity, often referencing the study's methodology or potential implications, suggesting a genuine but cautious interest.
EngagementModerate engagement
Posts include personal comments, references to PhD work, and discussions of practical applications, reflecting a reasonable level of engagement.
ImpactModerate impact
The coverage highlights the study's significance in sports science and athlete performance, hinting at meaningful influence within this field.
Abstract in brief
Sodium bicarbonate (NaHCO) ingestion has shown positive effects on performance during high-intensity exercise, but this study focuses on its impact on longer durations, specifically a 40 km time trial for trained cyclists.
Fourteen male cyclists ingested NaHCO or a placebo in a controlled experiment, and results indicated that NaHCO not only improved their time by an average of 54 seconds but also enhanced their blood buffering capacity during the trial.
The findings suggest that using NaHCO mini-tablets delivered in a carbohydrate hydrogel is an effective strategy for cyclists seeking to boost performance while experiencing minimal gastrointestinal discomfort.
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists | European Journal of Applied Physiology https://t.co/H5qxMCLD9Q
I am pleased that the first study of my PhD has been published in @EJAP_official!
“The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists”
https://t.co/PIXmHh9GVl
Nice work @elishannon5 and team. New paper in @EJAP_official with super interesting findings. @MaurtenOfficial bicarb system improves 40 km cycling TT performance. https://t.co/Bo6D0Vu78B
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists - @EJAP_official https://t.co/DgxzZeO04v
Aug 29, 2024 · 6 likes · 3,843 followersView post →
MM
Malcolm McC ☘️
@InsideTrack7 · X
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists | European Journal of Applied Physiology @cleans_letsrun https://t.co/yuN0r26Tt1
Aug 2, 2024 · 5 likes · 2,361 followersView post →
This video explores how sodium bicarbonate acts as a buffer to delay fatigue during high-intensity cycling. It covers optimal dosing, timing strategies, scientific evidence, and practical applications for training and…
This episode features researchers Amanda Regnier and Eli Shannon discussing their study on sodium bicarbonate's role in improving athletic performance. The research explores how sodium bicarbonate supplementation can…
baking soda gave a 1.4 percent boost for cyclists in a 40-kilometer time trial, works out to a gain of roughly a minute over the course of an event lasting an hour.
https://t.co/tifJ0dFBRw
Here's what I'm reading today:
The effect of sodium bicarbonate mini‑tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists. @sparks_andy
https://t.co/9IEIPG2GKO
Jan 22, 2025 · 4 likes · 1 share · 2,071 followersView post →
TD
Tadej Debevec
@DebevecTadej · X
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists - @EJAP_official https://t.co/DgxzZeO04v
Aug 29, 2024 · 6 likes · 3,843 followersView post →
MM
Malcolm McC ☘️
@InsideTrack7 · X
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists | European Journal of Applied Physiology @cleans_letsrun https://t.co/yuN0r26Tt1
Aug 2, 2024 · 5 likes · 2,361 followersView post →
Nice work @elishannon5 and team. New paper in @EJAP_official with super interesting findings. @MaurtenOfficial bicarb system improves 40 km cycling TT performance. https://t.co/Bo6D0Vu78B
I am pleased that the first study of my PhD has been published in @EJAP_official!
“The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists”
https://t.co/PIXmHh9GVl
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists (open access)
https://t.co/6C1cRlTP8j
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists | European Journal of Applied Physiology https://t.co/H5qxMCLD9Q