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Several discussions highlight the essential nature of immediate carbohydrate intake after intense exercise, with phrases like 'delayed carbs = delayed performance' cited multiple times. The tone of excitement and urgency is evident in the recommendation for quick refueling, emphasizing terms such as 'must refuel immediately' which indicates both the concern and proactive approach many users have towards athletic recovery.
Most discussions show moderate to strong support for the findings, suggesting they resonate positively with the audience.
There's a high level of curiosity, with many people engaging deeply with the implications of the study.
While some posts reflect deeper thoughts on methodologies and implications, others are more surface-level.
The majority perceive the findings as having significant relevance to performance and recovery strategies.
Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses" was just accepted by Acta Physiologica https://t.co/0mkJVZP3Bi
Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake. Our findings support immediate post-exercise refueling" https://t.co/tKmSXCqnPF
HIIT後の炭水化物摂取を遅らせると、翌日のHIITのパフォーマンスが低下する ことを示したActa Physiolの論文↓ https://t.co/Jycqh7QtwH 炭水化物制限は最初の3時間のみで、その後は翌日までにコントロールと同量の炭水化物を摂取 炭水化物はさっさと摂ったほうがよいかも☺ 筋の遺伝子 (PGC1-α,
Delaying (3h) post-exercise carbohydrate
En réalité, juste après la sport, il vaut mieux des sucres (n'importe quel type de glucides) que des protéines. On sait que le timing des protéines importe assez peu. https://t.co/ZiQklvZGUE Mais que celui des glucides en revanche est plutôt important. https://t.co/MFLWjfCo6q https://t.co/0f0xFedcaZ
The study aimed to determine the effects of delayed carbohydrate intake after high-intensity interval exercise on exercise performance. Results indicate that delaying carb consumption may reduce next-day exercise…
In this episode, we detail the optimal nutrition for recovery in endurance sports such as running, cycling, and triathlon. Learn how to enhance your diet for better recovery post-training, with strategies to reduce…
@seanjagermann https://t.co/hLK6BEFhzf
RT @Wendi_Irlbeck: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity. ⏰Delayed carbs = delayed ⬇️ performance…
RT @Wendi_Irlbeck: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity. ⏰Delayed carbs = delayed ⬇️ performance…
RT @Wendi_Irlbeck: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity. ⏰Delayed carbs = delayed ⬇️ performance…
RT @Wendi_Irlbeck: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity. ⏰Delayed carbs = delayed ⬇️ performance…
@Gearoidmuar @caloriesproper2 All 3 via the endocrine system https://t.co/eVrFsl3d2t This study used HIIT protocol to rapidly deplete muscle glycogen. Hints towards extremely high carb, in an insulin sensitive state modulating the nervous system. We've got a tonne of data already on marathon performance
運動前後にプロテイン摂る人は多いと思いますが、糖質も大切です！ 参考文献 https://t.co/ttZrcOYqnb
RT @caloriesproper2: Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/V…
RT @caloriesproper2: Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/V…
RT @caloriesproper2: Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/V…
RT @caloriesproper2: Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/V…
RT @caloriesproper2: Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/V…
RT @caloriesproper2: Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/V…
RT @caloriesproper2: Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/V…
Delaying post-exercise carbs impairs next-day exercise capacity but not muscle glycogen replenishment https://t.co/VU6B6zYxvP Carbs taken 3 hours post workout instead of immediately after resulted in next day HIIT performance ↓30%
RT @Wendi_Irlbeck: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity. ⏰Delayed carbs = delayed ⬇️ performance…
RT @Wendi_Irlbeck: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity. ⏰Delayed carbs = delayed ⬇️ performance…
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity. ⏰Delayed carbs = delayed ⬇️ performance Always refuel, repair and rehydrate post training with carbs + protein + creatine. 3:1 Carb to protein ratio like chocolate
RT @GeekNfit: En réalité, juste après la sport, il vaut mieux des sucres (n'importe quel type de glucides) que des protéines. On sait que…
RT @GeekNfit: En réalité, juste après la sport, il vaut mieux des sucres (n'importe quel type de glucides) que des protéines. On sait que…
RT @GeekNfit: En réalité, juste après la sport, il vaut mieux des sucres (n'importe quel type de glucides) que des protéines. On sait que…
RT @GeekNfit: En réalité, juste après la sport, il vaut mieux des sucres (n'importe quel type de glucides) que des protéines. On sait que…
RT @GeekNfit: En réalité, juste après la sport, il vaut mieux des sucres (n'importe quel type de glucides) que des protéines. On sait que…
En réalité, juste après la sport, il vaut mieux des sucres (n'importe quel type de glucides) que des protéines. On sait que le timing des protéines importe assez peu. https://t.co/ZiQklvZGUE Mais que celui des glucides en revanche est plutôt important. https://t.co/MFLWjfCo6q https://t.co/0f0xFedcaZ
https://t.co/ZELa9MeqE3
@msayabera @BrandonLuuMD Not only that but mega dosing carbs immediately post glycogen depleting exercise improves next day performance, and the effects aren't to do with glycogen capacity. https://t.co/eVrFsl3d2t It's more likely, in an insulin sensitive state simple carbs have + effects on CNS
@D_Polta @Blaize79 In any case. Here’s the study. https://t.co/rW8Pdf9ZwA
2.4 g/kg carbs shortly after high intensity cycling intervals (0-3 hrs after exercise) greatly improved next day capacity for high intensity intervals and reduced perceived exertion compared to delayed carbs. Interestingly muscle glycogen was similar. https://t.co/1Ds64bQ35n
2.4 mg/kg carbs shortly after high intensity cycling intervals (0-3 hrs after exercise) greatly improved next day capacity for high intensity intervals and reduced perceived exertion compared to delayed carbs. Interestingly muscle glycogen was similar. https://t.co/1Ds64bQ35n
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses https://t.co/8usmFsVWyT
Don't tell keto people https://t.co/VU6B6zYxvP https://t.co/ZcWMzMHcs4
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
RT @dwrowland: Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake.…
Post-exercise eating: "Molecular responses to [exercise] were not enhanced by delayed post-exercise carbohydrate intake. Our findings support immediate post-exercise refueling" https://t.co/tKmSXCqnPF
RT @sminaev2015: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular respons…
RT @sminaev2015: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular respons…
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses #PubMed https://t.co/bCTJfGlcU3
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses #carbohydrates #glycogen #physicalactivity #recovery #delay
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses https://t.co/Z6F0cQx0PM
https://t.co/FdPl9TECdS https://t.co/HJFelwZGjR
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses https://t.co/VU6B6zYxvP
…but the benefits don’t consistently translate into improved exercise performance: https://t.co/ymxG4ocHLL
■ Ref info: Díaz‐Lara, Javier, et al. "Delaying post‐exercise carbohydrate intake impairs next‐day exercise capacity but not muscle glycogen or molecular responses." Acta Physiologica (2024): e14215. ■ Ref link: https://t.co/SY7jwKXvcY ■ note link: https://t.co/c2Bj8QUsy4
RT @naotofuj: HIIT後の炭水化物摂取を遅らせると、翌日のHIITのパフォーマンスが低下する ことを示したActa Physiolの論文↓ https://t.co/Jycqh7QtwH 炭水化物制限は最初の3時間のみで、その後は翌日までにコントロールと同量の…
RT @BetoCortesGale1: Retrasar la ingesta de carbohidratos
RT @BetoCortesGale1: Retrasar la ingesta de carbohidratos
RT @BetoCortesGale1: Retrasar la ingesta de carbohidratos
RT @BetoCortesGale1: Retrasar la ingesta de carbohidratos
RT @BetoCortesGale1: Retrasar la ingesta de carbohidratos
RT @BetoCortesGale1: Retrasar la ingesta de carbohidratos
Retrasar la ingesta de carbohidratos
RT @HughesDC_Muscle: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular res…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @DebevecTadej: New in @ActaPhysiol Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycog…
RT @DebevecTadej: New in @ActaPhysiol Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycog…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
New in @ActaPhysiol Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses https://t.co/oOB4UyFpjs
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
Delaying post‐exercise carbohydrate intake impairs next‐day exercise capacity but not muscle glycogen or molecular responses - Díaz‐Lara - 2024 - Acta Physiologica - Wiley Online Library https://t.co/IlmKWOuM7I
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
RT @jploenneke: Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear o…
Delaying carbohydrate intake may not impact muscle glycogen but appears to reduce exercise capacity Im not exactly clear on the reason why but pretty fascinating https://t.co/BWXMUFZukt
Restringir la ingesta de carbohidratos después del ejercicio
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @HansCollin2: Si te demoras más de 3 horas en consumir carbohidratos después de hacer ejercicio, DISMINUYES tu capacidad de hacer ejerci…
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @HansCollin2: Si te demoras más de 3 horas en consumir carbohidratos después de hacer ejercicio, DISMINUYES tu capacidad de hacer ejerci…
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @HansCollin2: Si te demoras más de 3 horas en consumir carbohidratos después de hacer ejercicio, DISMINUYES tu capacidad de hacer ejerci…
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
Si te demoras más de 3 horas en consumir carbohidratos después de hacer ejercicio, DISMINUYES tu capacidad de hacer ejercicio al día siguiente.
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @naotofuj: HIIT後の炭水化物摂取を遅らせると、翌日のHIITのパフォーマンスが低下する ことを示したActa Physiolの論文↓ https://t.co/Jycqh7QtwH 炭水化物制限は最初の3時間のみで、その後は翌日までにコントロールと同量の…
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @naotofuj: HIIT後の炭水化物摂取を遅らせると、翌日のHIITのパフォーマンスが低下する ことを示したActa Physiolの論文↓ https://t.co/Jycqh7QtwH 炭水化物制限は最初の3時間のみで、その後は翌日までにコントロールと同量の…
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
運動後の炭水化物摂取を遅らせると翌日の運動能力は低下する。 Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular … https://t.co/lFuxllZmZQ
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
RT @DanielBerglind: Delaying (3h) post-exercise carbohydrate
Delaying (3h) post-exercise carbohydrate
RT @naotofuj: HIIT後の炭水化物摂取を遅らせると、翌日のHIITのパフォーマンスが低下する ことを示したActa Physiolの論文↓ https://t.co/Jycqh7QtwH 炭水化物制限は最初の3時間のみで、その後は翌日までにコントロールと同量の…
HIIT後の炭水化物摂取を遅らせると、翌日のHIITのパフォーマンスが低下する ことを示したActa Physiolの論文↓ https://t.co/Jycqh7QtwH 炭水化物制限は最初の3時間のみで、その後は翌日までにコントロールと同量の炭水化物を摂取 炭水化物はさっさと摂ったほうがよいかも☺ 筋の遺伝子 (PGC1-α,
RT @tecoughlin: Reference: https://t.co/zLDiPCHvDs
RT @nick_krontiris: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular resp…
Reference: https://t.co/zLDiPCHvDs
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses (open access) https://t.co/Qm7VkZdDSZ
RT @matt_lee1:
RT @matt_lee1:
RT @HughesDC_Muscle: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular res…
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
Title: Delaying Post-Exercise Carbohydrate Intake Impairs Next-Day Exercise Capacity but Not Muscle Glycogen or Molecular Responses Summary: This study investigates the effects of delaying post-exercise carbohydrate intake on muscle glycogen resynthesis, metabolic molecular
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @HughesDC_Muscle: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular res…
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @matt_lee1:
RT @HughesDC_Muscle: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular res…
RT @HughesDC_Muscle: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular res…
RT @HughesDC_Muscle: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular res…
Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses | @matt_lee1 #myotwitter https://t.co/PFFMIBlXYN
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
RT @BlueSpotScience: Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capaci…
Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses" was just accepted by Acta Physiologica https://t.co/0mkJVZP3Bi