Explore (NY) November 2024 PMID 39348746

Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.

Velan Arumugam, Venugopal Vijayakumar, Arthi Balakrishnan, Rudra B Bhandari, Deenadayalan Boopalan, Ramesh Ponnurangam, Venkateswaran Sankaralingam Thirupathy, Maheshkumar Kuppusamy

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Mentions

Peak: 4 in Nov 2024

across 5 sources since Nov 2024

Extended reach

226,382

potential audience

Total likes

3,166

Video views

118,457

Mentions per month

Nov 2024 – Sep 2025

Where it's discussed

X / Twitter8 posts
YouTube3 videos
News3 articles
Reddit2 posts
Bluesky1 posts

AI synopsis

What people are saying

The conversations demonstrate a positive reception of the publication, with phrases like 'a meta-analysis shows how Ashwagandha reduces stress' and references to beneficial effects, indicating moderate enthusiasm. The tone suggests acknowledgment of the herb's promising role in mental health management, with some comments emphasizing its potential to help reduce stress and anxiety.

AgreementModerate agreement

Most discussions acknowledge the positive findings of the meta-analysis regarding Ashwagandha's benefits for stress and anxiety, showing general support.

InterestModerate interest

The discussions reflect a moderate level of curiosity, highlighting the herb’s potential and referencing the systematic review without deep technical analysis.

EngagementModerate engagement

Posts include references to specific outcomes such as hormonal regulation and summarizing the significance, indicating active interest but limited in-depth critique.

ImpactModerate impact

The posts suggest that the publication's findings could influence stress management approaches, emphasizing its potential as a beneficial supplement.

Abstract in brief

This systematic review and meta-analysis found that Ashwagandha, an herb used to manage stress and anxiety, significantly reduces perceived stress, anxiety levels, and serum cortisol compared to placebo, based on data from nine clinical trials involving 558 patients.
The research suggests that Ashwagandha has beneficial effects on mental health related to stress and anxiety, with only mild to moderate adverse effects reported in some studies, but more long-term safety data is needed.
The studies included in the review used both subjective (self-reported) and objective (biochemical) measures, and the analysis highlights the potential of Ashwagandha as a safe supplement for managing psychosomatic disorders related to stress and anxiety.

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All mentions

Ashwagandha's Role in Managing Stress and Enhancing Brain Function

Ashwagandha, known as Indian Ginseng, has long been valued in Ayurvedic medicine for its stress-relieving properties. Recent meta-analyses confirm its safety and effectiveness in reducing stress and improving cognitive…

Dr. med. Ulrich Selz · Aug 18, 2025 57,071 views

Ashwagandha's Effectiveness in Stress Relief and Cognitive Improvement

Ashwagandha, known as Indian Ginseng, has been valued in Ayurvedic medicine for its stress-reducing properties. Recent meta-analyses confirm its safety and effectiveness. It can enhance mood, memory, and reaction times…

Dr. med. Ulrich Selz · Aug 20, 2025 35,970 views

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BIOHQ

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LESQO BUAP

@BuapLesqo · X

Jan 2, 2025 · 2 likes · 80 followers View post →

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis https://t.co/3aQRv…

Dec 5, 2024 · 2 shares · 133 followers View post →

Rachel W

@walshrac · X

RT @agingdoc1: Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis https://t.co/3aQRv…

Dec 4, 2024 · 2 shares · 2,508 followers View post →

Agingdoc

@agingdoc1 · X

Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis https://t.co/3aQRvXy52e

Dec 4, 2024 · 10 likes · 2 shares · 41,376 followers View post →

Mind Your Science!

@MindYourSci · X

RT @JoseAntonioPhD: “The findings from the included studies indicate that Ashwagandha formulations have beneficial effects on stress and an…

Nov 18, 2024 · 1 share · 133 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

Nov 17, 2024 · 7 likes · 1 share · 22,167 followers View post →

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis https://t.co/3aQRv…

Nov 1, 2024 · 1 share · 133 followers View post →

Agingdoc

@agingdoc1 · X

Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis https://t.co/3aQRvXxxcG

Nov 1, 2024 · 8 likes · 1 share · 41,376 followers View post →

Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Ashwagandha's Role in Managing Stress and Enhancing Brain Function

Ashwagandha's Effectiveness in Stress Relief and Cognitive Improvement

Biohacking Looksmaxxing Strategies for Improved Facial Aesthetics