December 2024 PMID 39350601

Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials.

Farhad Gholami, Jose Antonio, Mohadeseh Iranpour, Jason Curtis, Flavia Pereira

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Mentions

Peak: 6 in Dec 2025

across 4 sources since Oct 2024

Extended reach

7,046

potential audience

Total likes

Video views

644

Mentions per month

Oct 2024 – Dec 2025

Where it's discussed

TikTok50 posts
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YouTube2 videos
News1 articles

AI synopsis

What people are saying

The discussions highlight the modest benefits of green tea in weight loss, citing examples such as the small but consistent effects across 10 studies, and emphasize the limited impact on lipid profiles. The tone is analytical but cautious, with users referencing the systematic review and mentioning specific details like dosage and participant BMI to reflect engagement and interest in the research's nuances.

AgreementModerate agreement

Most discussions acknowledge that green tea has only a modest benefit when combined with exercise, aligning with the article's conclusion that benefits are minimal.

InterestModerate interest

Participants show moderate curiosity about the implications of green tea on weight loss and weight management strategies.

EngagementModerate engagement

Posts reference specific details like the number of studies (10 RCTs), the dosage (1500mg/day), and the small effects observed, indicating a genuine engagement with the research.

ImpactNeutral impact

While the discussions recognize the scientific findings, they suggest limited transformative effects, implying a moderate impact on weight-loss approaches.

Abstract in brief

This systematic review and meta-analysis examined whether green tea catechin, when combined with exercise, can improve weight loss and lipid profiles in overweight and obese individuals, based on data from 10 randomized controlled trials.
The findings indicated that green tea plus exercise had a small but consistent effect on reducing weight, BMI, and body fat, with no significant heterogeneity across studies, but it did not significantly enhance improvements in lipid profiles compared to exercise alone.
Overall, current evidence suggests that green tea offers minimal additional benefits for weight loss and lipid profile improvement when combined with exercise, though further research is needed to fully understand its potential effects.

Read the full abstract

All mentions

Evaluating the Impact of Green Tea Catechins on Exercise-Induced Weight Loss

This systematic review and meta-analysis examined whether green tea catechin, when combined with exercise, can improve weight loss and lipid profiles in overweight and obese individuals, based on data from 10 randomized…

The Pump Lab · Mar 12, 2025 483 views

Green Tea Extract and Weight Loss: Scientific Evidence and Effectiveness

This video examines the scientific evidence on green tea extract as a weight loss supplement, discussing its ingredients, mechanisms, and effectiveness based on multiple studies. It highlights a modest weight loss of…

Doctor Owen · Jun 19, 2025 161 views

お茶柱／心理学のべレスク

@otea_stalk · X

Dec 20, 2024 · 26 followers View post →

Roy Fan

@Food4MedicineUz · X

RT @Alan_Watson_: @ScepticalAnna Meta-analysis of RCTS shows that Green tea appears to have a rather small, but pretty consistent, benefit…

Dec 5, 2024 · 1 share · 42 followers View post →

Alan Watson

@Alan_Watson_ · X

Dec 5, 2024 · 1 share · 1,526 followers View post →

Tom Coughlin

@tecoughlin · X

Reference: https://t.co/eGXyb53kvg

Oct 7, 2024 · 7 likes · 4,295 followers View post →

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Dec 15, 2025 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight ...

Dec 15, 2025 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight ...

Dec 15, 2025 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight ...

Dec 15, 2025 View →

Ojo Matthew (@ojo.matthew6) | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight ...

Dec 15, 2025 View →

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Dec 15, 2025 View →

. (@caankaby) | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight ...

Dec 15, 2025 View →

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Dec 8, 2025 View →

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Dec 6, 2025 View →

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Nov 29, 2025 View →

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Nov 21, 2025 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Nov 1, 2025 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Sep 24, 2025 View →

Let me know | TikTok

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a systematic review and meta-analysis of randomized trials. J Int Soc Sports Nutr. 2024. doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S ...

Sep 15, 2025 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Sep 9, 2025 View →

# ... | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Aug 26, 2025 View →

Why is Green Tea good for weight loss?

News

https://doi.org/10.1080/15502783.2024.2411029; Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on ...

Aug 22, 2025 View →

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Aug 22, 2025 View →

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TikTok

doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Aug 4, 2025 View →

Acorda com o Super Café Da Desinchá! ☕️ | TikTok

TikTok

doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Jul 28, 2025 View →

Experimentando Super Café com Cinnamon Roll e Chocolate | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Jul 15, 2025 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Jun 19, 2025 View →

Teste de Sabor do Supercafé Chocolate Branco | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Jun 16, 2025 View →

Supercafés: Chocolate Branco Cremoso de 40kcal | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Jun 10, 2025 View →

Super Café: Vale a Pena? Minha Opinião Revelada! | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

May 15, 2025 View →

DISCLAIMER: all my POV is just only a fanfic in short it's not real,pl ...

TikTok

a systematic review and meta-analysis of randomized trials. J Int Soc Sports Nutr. 2024. doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S ...

May 2, 2025 View →

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Apr 24, 2025 View →

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Apr 23, 2025 View →

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Mar 17, 2025 View →

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Jan 30, 2025 View →

Desencofee vs Super Coffee: Qual o Melhor? | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Dec 11, 2024 View →

Vlog de SP com fofoca da vida amorosa da mãe e whey - Super ...

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Oct 26, 2024 View →

Desincha: Minha Experiência Transformadora com Café | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Jul 13, 2024 View →

Testando um Super Café: Vale a Pena? | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

May 13, 2024 View →

Desmistificando o Super Café: Mitos e Verdades | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

May 5, 2024 View →

Provei todos os sabores de Supercoffee: Meu Veredito | TikTok

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Feb 17, 2024 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Feb 7, 2024 View →

O melhor pré treino, pré estudos, pré corrida… enfim, minha melhor ...

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Dec 19, 2023 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Nov 16, 2023 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Aug 25, 2023 View →

Supercoffee é bom mesmo ou é só hype? Experimentei o sabor ...

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Jul 5, 2023 View →

민규 꽃 챌린지 #꽃챌린지 #민규 #디노 #팬싸인회 #문제시_삭제 ...

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

May 8, 2023 View →

Desmistificando a Vitamina C e o Resfriado | TikTok

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Mar 1, 2023 View →

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doi: 10.1080/15502783.2024.2411029. - Clark JE, Welch S. Comparing effectiveness of fat burners and thermogenic supplements to diet and ...

Sep 8, 2022 View →

Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Evaluating the Impact of Green Tea Catechins on Exercise-Induced Weight Loss

Green Tea Extract and Weight Loss: Scientific Evidence and Effectiveness