November 2024 PMID 39485353

Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis.

Hiu Yee Liu, Ashley A Eso, Nathan Cook, Hayley M O'Neill, Loai Albarqouni

Mentions

179
Peak: 87 in Nov 2024
across 7 sources since Nov 2024

Extended reach

533,979
potential audience

Total likes

455

Video views

1,914

Mentions per month

Nov 2024 – Jan 2026

Where it's discussed

  • X / Twitter120 posts
  • TikTok47 posts
  • Facebook4 posts
  • Instagram3 posts
  • YouTube2 videos
  • News2 articles
  • Blogs1 articles

AI synopsis

What people are saying

The group discusses the article extensively, citing the meta-analysis involving 2,485 participants showing weight loss with strategies like early eating and reduced meal frequency. The tone and language, such as calling the findings a 'game changer' or emphasizing 'promising' strategies, highlight genuine interest and recognition of significant potential influence on health practices.

AgreementStrong agreement

Most discussions support the findings of the article, emphasizing the benefits of meal timing strategies like time-restricted eating and early caloric intake, indicating strong agreement.

InterestHigh interest

Posts show high interest by referencing specific data points and meta-analyses, with commenters discussing implications and potential benefits, reflecting active engagement.

EngagementHigh engagement

Numerous contributions elaborate on the research methods, results, and practical applications, demonstrating deep engagement with the material.

ImpactHigh impact

There is consensus that the research could influence dietary strategies and health recommendations, suggesting it has a high impact.

Abstract in brief

  • The systematic review analyzed 29 randomized clinical trials involving 2485 adults to evaluate how meal timing strategies like time-restricted eating, reducing meal frequency, or adjusting calorie distribution impact weight and metabolic health over at least 12 weeks.
  • It found that time-restricted eating (TRE) was associated with a statistically significant weight loss of approximately 0.137 kg compared to control groups, while other strategies showed varied results.
  • Although some studies exhibited concerns about bias, the review highlights the potential benefits of meal timing adjustments, but emphasizes that long-term effects and optimal strategies require further research.]

Top posts

Most liked on X and Bluesky
IberianCitizen
@IberianCitizen · X

OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️Menor frecuencia de comidas -☀️

Nov 8, 2024 · 189 likes · 59 shares · 12,903 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earlier caloric distribution in the day https://t.co/EFp8UdpECP

Feb 4, 2025 · 46 likes · 16 shares · 8,000 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main outcome and measures: Weight change in kilograms, reported as between-group mean difference with 95% CIs.

Feb 1, 2025 · 42 likes · 8 shares · 56,086 followers View post →
Marit Kolby
@MaritKolby · X

Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed diets with these strategies for several outcomes. It could be called "The this-is-how-we-all-used-to-live-before-diet" https://t.co/3YhnnEoMVO

Nov 5, 2024 · 23 likes · 3 shares · 4,899 followers View post →
Cristobal Morales
@CristobMorales · X

https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming calories earlier in the day, may help an individual achieve greater weight loss when implemented for a minimum duration of 12 weeks” TRE, lower meal frequency, https://t.co/Sec6B4e9sk

Nov 2, 2024 · 16 likes · 10 shares · 17,236 followers View post →
Marit Kolby
@MaritKolby · X

Imagine combining non-UPF interventions with meal timing and frequency, for various health outcomes. Eating to satiety on 3 main meals based on whole and minimally processed foods, avoid snacking and making sure the overnight fast is at least 14 hours. https://t.co/wTbCbaReq2

Nov 16, 2024 · 9 likes · 1 share · 4,899 followers View post →

All mentions

Elements
@Elements_System · X

TEMPORALIZACIÓN EN LAS COMIDAS: ¿influye en la pérdida de peso? https://t.co/faKnU4xptZ https://t.co/f9w6W0Z3uq

Aug 3, 2025 · 1 like · 15,381 followers View post →
Brandon Luu, MD
@BrandonLuuMD · X

@JYKines Lol this isn’t just a "single study." It aligns with decades of circadian research. Waiting for a meta-analysis? Here’s one from JAMA showing earlier meal timing leads to greater weight loss. Science 101: Research before you criticize. https://t.co/pQrM65QzGP

Jun 24, 2025 · 1 like · 25,991 followers View post →
Nobuhiro Ariyoshi MD
@AriyoshiMd · X

https://t.co/Vz1pKlHAVO

May 4, 2025 · 12,615 followers View post →
أ. د. أحمد بن سالم باهمام
@sleep_bahammam · X

May 2, 2025 · 8 likes · 54,480 followers View post →
maty || @
@nauscopio · X

RT @nauscopio: @AntelmPujol [DeepSeek + R1] Cuéntame detalladamente, en español, este estudio que subo en PDF Meal Timing and Anthropometr…

Feb 12, 2025 · 2,540 followers View post →
maty || @
@nauscopio · X

@AntelmPujol [DeepSeek + R1] Cuéntame detalladamente, en español, este estudio que subo en PDF Meal Timing and Anthropometric and Metabolic Outcomes A Systematic Review and Meta-Analysis https://t.co/1MC7NXYteR https://t.co/T4gW9Cd39t

Feb 12, 2025 · 6 likes · 2,540 followers View post →
maty || @
@nauscopio · X

RT @nauscopio: @AntelmPujol Meal Timing and Anthropometric and Metabolic OutcomesA Systematic Review and Meta-Analysis https://t.co/1MC7NXY…

Feb 12, 2025 · 2,540 followers View post →
maty || @
@nauscopio · X

@AntelmPujol Meal Timing and Anthropometric and Metabolic OutcomesA Systematic Review and Meta-Analysis https://t.co/1MC7NXYteR

Feb 12, 2025 · 2,540 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

JAMA: It's not just what you eat, but WHEN you eat it Meta-analysis n=2,485. Fewer meals/day lost -1.85 kg Eating earlier in the day lost -1.75 kg Intermittent fasting lost -1.37 kg 3 things that can be implemented Journal: https://t.co/3k6Cwbajbn @vegannutrition1

Feb 11, 2025 · 4,910 followers View post →
Ivan Valdez Solis
@IvanVdz · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 5, 2025 · 16 shares · 158 followers View post →
Danilo Amorim
@danilonutripers · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 5, 2025 · 16 shares · 103 followers View post →
Koushik
@koushikphysio · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 5, 2025 · 16 shares · 518 followers View post →
Workout School
@school_workout · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 5, 2025 · 16 shares · 30 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 129 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 959 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 1,779 followers View post →
ObservatorioDigital
@ObservtrDigital · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 156 followers View post →
mafiqjay
@captionburaq · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 44 followers View post →
erog
@rogedj1 · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 6 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 184 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 144 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 384 followers View post →
Sinisa Subotic
@Sinisa_Subotic · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 242 followers View post →
Prof. Carlos Silva
@CarlosSilvaProf · X

RT @DanielBerglind: Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earl…

Feb 4, 2025 · 16 shares · 48 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earlier caloric distribution in the day https://t.co/EFp8UdpECP

Feb 4, 2025 · 46 likes · 16 shares · 8,000 followers View post →
Mind Your Science!
@MindYourSci · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 3, 2025 · 8 shares · 129 followers View post →
Nitin Gandhi, M Pharm
@NitinGa35829582 · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 2, 2025 · 8 shares · 364 followers View post →
MerciBoku
@MerciBoku8 · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 2, 2025 · 8 shares · 12 followers View post →
Markus Lehtonen
@MarkusLehtone14 · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 2, 2025 · 8 shares · 92 followers View post →
Alper Aydın (Dietitian )
@aydinnalper · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 2, 2025 · 8 shares · 1,430 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 1, 2025 · 8 shares · 10,725 followers View post →
rtfitt
@FMsupplements · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 1, 2025 · 8 shares · 548 followers View post →
Matt Fels-McDowell
@FelsMcDowell · X

RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main…

Feb 1, 2025 · 8 shares · 794 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn Main outcome and measures: Weight change in kilograms, reported as between-group mean difference with 95% CIs.

Feb 1, 2025 · 42 likes · 8 shares · 56,086 followers View post →
サイエンスあれこれ
@sarekore · X

合うよう選択するのが良いようです。https://t.co/z8lhHmDAqx

Dec 16, 2024 · 941 followers View post →
Santiago Valor
@SantiVALOR · X

.... time-restricted eating, lower meal frequency, and consuming calories earlier in the day, may help an individual achieve greater weight loss when implemented for a minimum duration of 12 weeks .... https://t.co/rtZ5lXEjcn

Dec 2, 2024 · 406 followers View post →
Kirsty Woods
@MetabolicEP · X

Found this approach to be effective, particularly in middle aged females who are burning fat at rest (assessed with IC) https://t.co/tar0Dz3Vih

Nov 28, 2024 · 2,040 followers View post →
Revista MFAndalucia
@RevistaMFSamfyc · X

Ritmo horario de las comidas y resultados antropométricos y metabólicos: revisión sistemática y metaanálisis https://t.co/XEP1RHsgGL PMID 39485353

Nov 27, 2024 · 720 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Meal Timing and Anthropometric and Metabolic Outcomes A Systematic Review and Meta-Analysis https://t.co/F61MFgj4Uz https:…

Nov 26, 2024 · 1 share · 129 followers View post →
Agingdoc
@agingdoc1 · X

Meal Timing and Anthropometric and Metabolic Outcomes A Systematic Review and Meta-Analysis https://t.co/F61MFgj4Uz https://t.co/tDuUOKVmNO

Nov 26, 2024 · 2 likes · 1 share · 44,143 followers View post →
INNOVADIETA
@INNOVADIETA · X

Meal Timing and Anthropometric and Metabolic OutcomesA Systematic Review and Meta-Analysis - https://t.co/luK5M4n6B8 https://t.co/jdfHnGgJn0

Nov 24, 2024 · 1,374 followers View post →
Kris T
@VEBIRO · X

RT @MaritKolby: Imagine combining non-UPF interventions with meal timing and frequency, for various health outcomes. Eating to satiety on 3…

Nov 16, 2024 · 1 share · 18 followers View post →
Marit Kolby
@MaritKolby · X

Imagine combining non-UPF interventions with meal timing and frequency, for various health outcomes. Eating to satiety on 3 main meals based on whole and minimally processed foods, avoid snacking and making sure the overnight fast is at least 14 hours. https://t.co/wTbCbaReq2

Nov 16, 2024 · 9 likes · 1 share · 4,899 followers View post →
NUTRIHÁBITO
@nutrihabito · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 11, 2024 · 59 shares · 42 followers View post →
DraDousseange
@DraDousseange · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 11, 2024 · 59 shares · 43 followers View post →
Nutrióloga Clínica Magaly Lizaola
@MaggyLizaola · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Nombrr Apellido
@YosuHabi1 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Eduardo Miguel Mtz
@edmimama · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Miguel
@Miguel_AAGasco · X

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P de Puchito
@mrruccilove · X

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Luis Eduardo Celi C.
@luchitoceli · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Jessyca
@jessycaa_cs · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 10, 2024 · 59 shares · 46 followers View post →
F10tnr
@elquelee8 · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 10, 2024 · 10 shares · 21 followers View post →
Diana Arredondo
@Dona_Wanderlust · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 10, 2024 · 59 shares · 137 followers View post →
Francisco J. Martínez | Psicólogo Biomédico
@Francisco_JMR9 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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JuanFrancisco Zavala
@frankzavala · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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vero_barrera32
@VeroBarrera32 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Victor Arenas Perez
@manvic72 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Liz
@detsonshain · X

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Helga
@Aisha12895124 · X

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Beatriz Souza
@beatrizsouzau · X

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Jesús Melero
@jmelero82 · X

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blut des schweigens
@BlutDes · X

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Antonio Miranda
@NutriologoToni · X

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anymzcs
@anymzcs · X

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Hugo Tula
@hugotula · X

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المـعناء
@jsdxsg4 · X

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alegon
@alegon761211657 · X

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Xóchitl GL
@XochitlGarcaLe1 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Ezequiel el Profeta
@ProfetaEzekieel · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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ignacio_jo55248
@ignacio_jo55248 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Adriana Farías Ruiz
@afariasr3 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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Steffi Maldonado
@steffimaldonado · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 162 followers View post →
Saúl Aban Perera
@PereraAban · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 41 followers View post →
Jaime Millan®
@Jaime0854 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

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OsMar Vela
@MartinSkar · X

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Nube
@VirmonNP · X

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Martha Imelda Chávez Miranda
@MMartha3146 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 53 followers View post →
CLEESS
@CLEESS1 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 180 followers View post →
YURI PAUCAR
@ypaucar · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 1,205 followers View post →
Luis Pérez
@LuisAlfonso1984 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 74 followers View post →
Zyo
@zyo73 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 95 followers View post →
Dra. Angélica García
@lica2284 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 372 followers View post →
Dr. Alfonso Pérez, MD, PhD
@DAlfonsoBP · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 916 followers View post →
Aideé Vin
@aidee_vin · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 143 followers View post →
Fernando Morales
@FM0ral3s · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 116 followers View post →
Morfeo
@animile1 · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 58 followers View post →
MANUEL PALMEZANO
@manuelpalmezano · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 168 followers View post →
CuyoNoticias
@CuyoNoticias · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 15,776 followers View post →
Elias Gonzalez
@7_EliasGo · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 37 followers View post →
Fede P.S.
@Sensingcrackest · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 259 followers View post →
Obed Solis-Mtz.
@ObedSolisMtz · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 101 followers View post →
Alvarez
@doc_allanalva · X

RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️M…

Nov 8, 2024 · 59 shares · 127 followers View post →
IberianCitizen
@IberianCitizen · X

OPTIMICE su estrategia para PERDER PESO con: -⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente -⏱️Menor frecuencia de comidas -☀️

Nov 8, 2024 · 189 likes · 59 shares · 12,903 followers View post →
Ban Lead Paint
@BanLeadPaint · X

RT @docalok: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis ⁦@iapindia⁩ ⁦@AdolHealthIAP⁩ ⁦@D…

Nov 7, 2024 · 4 shares · 43 followers View post →
N.E.Egecioglu, MD
@EllaAkman · X

RT @MaritKolby: Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed d…

Nov 6, 2024 · 3 shares · 25 followers View post →
Climate Change & Child Health
@BanFossilFuel · X

RT @docalok: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis ⁦@iapindia⁩ ⁦@AdolHealthIAP⁩ ⁦@D…

Nov 5, 2024 · 4 shares · 25 followers View post →
Alexander Bendiksen
@AlexBendiksen · X

RT @MaritKolby: Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed d…

Nov 5, 2024 · 3 shares · 291 followers View post →
Frédéric Leroy
@fleroy1974 · X

RT @MaritKolby: Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed d…

Nov 5, 2024 · 3 shares · 29,202 followers View post →
Marit Kolby
@MaritKolby · X

Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed diets with these strategies for several outcomes. It could be called "The this-is-how-we-all-used-to-live-before-diet" https://t.co/3YhnnEoMVO

Nov 5, 2024 · 23 likes · 3 shares · 4,899 followers View post →
Environment & Child Health Chapter of IAP
@EnvironChildIAP · X

RT @docalok: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis ⁦@iapindia⁩ ⁦@AdolHealthIAP⁩ ⁦@D…

Nov 5, 2024 · 4 shares · 148 followers View post →
Dr Alok Gupta, Jaipur
@DocAlokGupta · X

RT @docalok: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis ⁦@iapindia⁩ ⁦@AdolHealthIAP⁩ ⁦@D…

Nov 5, 2024 · 4 shares · 348 followers View post →
Nick Krontiris
@nick_krontiris · X

Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis (open access) https://t.co/kJC38KvG2w

Nov 4, 2024 · 1 like · 19,486 followers View post →
Lukas Schwingshackl
@LSchwingshackl · X

Meal Timing and Anthropometric and Metabolic Outcomes https://t.co/uAZWvZdkr8

Nov 4, 2024 · 4 likes · 1,515 followers View post →
fghp
@david464 · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 3, 2024 · 10 shares · 156 followers View post →
Dani Reyes Olavarría
@Daniitota · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 3, 2024 · 10 shares · 464 followers View post →
Martín López de la Torre
@elendocrino · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 3, 2024 · 10 shares · 2,972 followers View post →
Dr Alok Gupta MD, FIAP, Jaipur
@docalok · X

Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis ⁦@iapindia⁩ ⁦@AdolHealthIAP⁩ ⁦@DocAlokGupta⁩ ⁦@fogsiofficial⁩ ⁦@IMAIndiaOrg⁩ ⁦@IPAWorldorg⁩ ⁦@Asiapacific_Ped⁩ https://t.co/xkFqPdxOkt

Nov 2, 2024 · 4 likes · 4 shares · 2,627 followers View post →
Alper Aydın (Dietitian )
@aydinnalper · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 2, 2024 · 10 shares · 1,430 followers View post →
Ed Márquez
@dremarquezr · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 2, 2024 · 10 shares · 2,862 followers View post →
JAMA Network Open
@JAMANetworkOpen · X

Meta-analysis: Meal timing strategies (time-restricted eating, lower meal frequency, consuming calories earlier in the day) may help individuals achieve greater weight loss when implemented for a minimum of 12 weeks. https://t.co/zXapryLx2U @LoaiAlbarqouni @Institute4EBH

Nov 2, 2024 · 5 likes · 1 share · 25,343 followers View post →
Dr.FernandoRuiz
@Ferruita · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 2, 2024 · 10 shares · 546 followers View post →
Carlos Palacio
@CAPE1223 · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 2, 2024 · 10 shares · 1,021 followers View post →
Diego Bellido
@DiegoBellido2 · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 2, 2024 · 10 shares · 8,209 followers View post →
SEEDO
@SociedadSeedo · X

RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…

Nov 2, 2024 · 10 shares · 10,611 followers View post →
Cristobal Morales
@CristobMorales · X

https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming calories earlier in the day, may help an individual achieve greater weight loss when implemented for a minimum duration of 12 weeks” TRE, lower meal frequency, https://t.co/Sec6B4e9sk

Nov 2, 2024 · 16 likes · 10 shares · 17,236 followers View post →
Benjamin Horne
@DrBenjaminHorne · X

Meal Timing and Anthropometric and Metabolic Outcomes @JAMANetworkOpen https://t.co/TR7d3qJQEa

Nov 1, 2024 · 2 likes · 1,534 followers View post →
Juan Camilo Mesa
@ElNutriDice · X

Insisto en que ajustar la dieta del paciente a su contexto, sus horarios y sus gustos siempre será superior a imponerle cosas que no han demostrado más que efectos "modestos" sobre la salud. Link al estudio: https://t.co/ka1FuFMj4h

Nov 1, 2024 · 2 likes · 39,516 followers View post →
David Windmiller on Nutrition Is The Man Right Here | TikTok
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doi:10.1001/jamanetworkopen.2024.42163. DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting #biohacking ...

Dec 19, 2025 View →
#davetalkshealth | TikTok
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doi:10.1001/jamanetworkopen.2024.42163. DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting #biohacking ...

Dec 19, 2025 View →
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doi:10.1001/jamanetworkopen.2024.42163. DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting #biohacking ...

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Günün biyolojik ritmine uyumlu çift fazlı destek sistemi, bedenin ...
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Kaynak: JAMA Network Open. 2024;7(11):e2442163. doi:10.1001/jamanetworkopen.2024.42163. more. View all 34 comments. January 3 · Sign up ...

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David Stansbury Wellness | TikTok
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doi:10.1001/jamanetworkopen.2024.42163. DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting ...

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doi:10.1001/jamanetworkopen.2024.42163 * Hanssen MJ et al. Front Physiol. 2022;13:917084. doi:10.3389/fphys.2022.917084 * Shishehbor F ...

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doi:10.1001/jamanetworkopen.2024.42163 * Hanssen MJ et al. Front Physiol. 2022;13:917084. doi:10.3389/fphys.2022.917084 * Shishehbor F ...

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Çiğnenebilir Akkermansia + Boost Synergy GLP-1 + Bol yeşillik + ...
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Kaynak: JAMA Network Open. 2024;7(11):e2442163. doi:10.1001/jamanetworkopen.2024.42163. more. View all 34 comments. January 3 · diyetozumde's ...

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Debunking Dave Asprey's Meal Frequency Claims | TikTok
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783 DOI: 10.1017/S0007114507877646 Meta analyses on meal timing and intermittent fasting doi:10.1001/jamanetworkopen.2024.42163 DOI: 10.1186 ...

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Follower Friday: Concentrated Drinks Inspiration | TikTok
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I see so many posts with this style of formatting making claims like ...
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Time-restricted eating shows promising weight and metabolic ...
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JAMA Network Open. doi:10.1001/jamanetworkopen.2024.42163. Currently rated 5.0 by 3 people. Posted in: Men's Health News | Medical Research ...

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Meta-analysis links meal timing to modest weight loss
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Anthropometric and Metabolic Outcomes, JAMA Network Open (2024). DOI: 10.1001/jamanetworkopen.2024.42163. © 2024 Science X Network. Citation ...

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Desmitificando Mitos sobre Vacunas y Autismo | TikTok
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#OneSkinPartner @OneSkin ⚠️ NOTE: I only agreed to make this ...
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Filming the Solar Eclipse with a Smartphone | TikTok
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Jun 8, 2022 View →
Reply to @320tree hope this helps! #collagen #science #health ...
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... 10.1001/jamanetworkopen.2024.42163 DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting ...

Mar 13, 2022 View →
We hoped this wouldn't be the case #covid #kids #science #edutok ...
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... 10.1001/jamanetworkopen.2024.42163 DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting ...

Aug 16, 2021 View →
New Safety Data on Vaccines & Pregnancy | TikTok
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... 10.1001/jamanetworkopen.2024.42163 DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting ...

Apr 22, 2021 View →
#stitch with @tiktokforgood I have so many more I want to share ...
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... 10.1001/jamanetworkopen.2024.42163 DOI: 10.1186/1550-2783-8-4 #science #health #factchecking #nutrition #fasting #intermittentfasting ...

Apr 7, 2021 View →