The group discusses the article extensively, citing the meta-analysis involving 2,485 participants showing weight loss with strategies like early eating and reduced meal frequency. The tone and language, such as calling the findings a 'game changer' or emphasizing 'promising' strategies, highlight genuine interest and recognition of significant potential influence on health practices.
AgreementStrong agreement
Most discussions support the findings of the article, emphasizing the benefits of meal timing strategies like time-restricted eating and early caloric intake, indicating strong agreement.
InterestHigh interest
Posts show high interest by referencing specific data points and meta-analyses, with commenters discussing implications and potential benefits, reflecting active engagement.
EngagementHigh engagement
Numerous contributions elaborate on the research methods, results, and practical applications, demonstrating deep engagement with the material.
ImpactHigh impact
There is consensus that the research could influence dietary strategies and health recommendations, suggesting it has a high impact.
Abstract in brief
The systematic review analyzed 29 randomized clinical trials involving 2485 adults to evaluate how meal timing strategies like time-restricted eating, reducing meal frequency, or adjusting calorie distribution impact weight and metabolic health over at least 12 weeks.
It found that time-restricted eating (TRE) was associated with a statistically significant weight loss of approximately 0.137 kg compared to control groups, while other strategies showed varied results.
Although some studies exhibited concerns about bias, the review highlights the potential benefits of meal timing adjustments, but emphasizes that long-term effects and optimal strategies require further research.]
OPTIMICE su estrategia para PERDER PESO con:
-⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente
-⏱️Menor frecuencia de comidas
-☀️
Nov 8, 2024 · 189 likes · 59 shares · 12,903 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
Meta-analysis: effective to reduce weight vs. standard care:
☑️time restricted eating ⏰
☑️ lower meal frequency
☑️earlier caloric distribution in the day
https://t.co/EFp8UdpECP
Feb 4, 2025 · 46 likes · 16 shares · 8,000 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn
Main outcome and measures: Weight change in kilograms, reported as between-group mean difference with 95% CIs.
Feb 1, 2025 · 42 likes · 8 shares · 56,086 followersView post →
MK
Marit Kolby
@MaritKolby · X
Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed diets with these strategies for several outcomes. It could be called "The this-is-how-we-all-used-to-live-before-diet"
https://t.co/3YhnnEoMVO
Nov 5, 2024 · 23 likes · 3 shares · 4,899 followersView post →
CM
Cristobal Morales
@CristobMorales · X
https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming calories earlier in the day, may help an individual achieve greater weight loss when implemented for a minimum duration of 12 weeks” TRE, lower meal frequency, https://t.co/Sec6B4e9sk
Nov 2, 2024 · 16 likes · 10 shares · 17,236 followersView post →
MK
Marit Kolby
@MaritKolby · X
Imagine combining non-UPF interventions with meal timing and frequency, for various health outcomes. Eating to satiety on 3 main meals based on whole and minimally processed foods, avoid snacking and making sure the overnight fast is at least 14 hours.
https://t.co/wTbCbaReq2
Nov 16, 2024 · 9 likes · 1 share · 4,899 followersView post →
Chrononutrition emphasizes not just what we eat but also when we eat, influencing circadian rhythms and metabolic health, supported by recent research on meal timing strategies and their effects on weight and health.
Human adipose tissue exhibits an intrinsic circadian rhythm influencing insulin sensitivity. The review also discusses how fasting and meal timing independently affect gene expression and metabolic outcomes…
TEMPORALIZACIÓN EN LAS COMIDAS: ¿influye en la pérdida de peso?
https://t.co/faKnU4xptZ https://t.co/f9w6W0Z3uq
Aug 3, 2025 · 1 like · 15,381 followersView post →
BM
Brandon Luu, MD
@BrandonLuuMD · X
@JYKines Lol this isn’t just a "single study." It aligns with decades of circadian research.
Waiting for a meta-analysis? Here’s one from JAMA showing earlier meal timing leads to greater weight loss.
Science 101: Research before you criticize.
https://t.co/pQrM65QzGP
Jun 24, 2025 · 1 like · 25,991 followersView post →
@AntelmPujol [DeepSeek + R1] Cuéntame detalladamente, en español, este estudio que subo en PDF
Meal Timing and Anthropometric and Metabolic Outcomes
A Systematic Review and Meta-Analysis
https://t.co/1MC7NXYteR https://t.co/T4gW9Cd39t
Feb 12, 2025 · 6 likes · 2,540 followersView post →
M
maty || @
@nauscopio · X
RT @nauscopio: @AntelmPujol Meal Timing and Anthropometric and Metabolic OutcomesA Systematic Review and Meta-Analysis
https://t.co/1MC7NXY…
JAMA: It's not just what you eat, but WHEN you eat it
Meta-analysis n=2,485.
Fewer meals/day lost -1.85 kg
Eating earlier in the day lost -1.75 kg
Intermittent fasting lost -1.37 kg
3 things that can be implemented
Journal: https://t.co/3k6Cwbajbn @vegannutrition1
Meta-analysis: effective to reduce weight vs. standard care:
☑️time restricted eating ⏰
☑️ lower meal frequency
☑️earlier caloric distribution in the day
https://t.co/EFp8UdpECP
Feb 4, 2025 · 46 likes · 16 shares · 8,000 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @mackinprof: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn
Main…
Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis https://t.co/LY53Wdsfxn
Main outcome and measures: Weight change in kilograms, reported as between-group mean difference with 95% CIs.
Feb 1, 2025 · 42 likes · 8 shares · 56,086 followersView post →
.... time-restricted eating, lower meal frequency, and consuming calories earlier in the day, may help an individual achieve greater weight loss when implemented for a minimum duration of 12 weeks .... https://t.co/rtZ5lXEjcn
Imagine combining non-UPF interventions with meal timing and frequency, for various health outcomes. Eating to satiety on 3 main meals based on whole and minimally processed foods, avoid snacking and making sure the overnight fast is at least 14 hours.
https://t.co/wTbCbaReq2
Nov 16, 2024 · 9 likes · 1 share · 4,899 followersView post →
N
NUTRIHÁBITO
@nutrihabito · X
RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con:
-⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente
-⏱️M…
Nov 11, 2024 · 59 shares · 42 followersView post →
D
DraDousseange
@DraDousseange · X
RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con:
-⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente
-⏱️M…
Nov 11, 2024 · 59 shares · 43 followersView post →
NL
Nutrióloga Clínica Magaly Lizaola
@MaggyLizaola · X
RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con:
-⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente
-⏱️M…
Nov 10, 2024 · 59 shares · 1,797 followersView post →
NA
Nombrr Apellido
@YosuHabi1 · X
RT @IberianCitizen: OPTIMICE su estrategia para PERDER PESO con:
-⏰Alimentación restringida en el tiempo a.k.a. ayuno intermitente
-⏱️M…
RT @MaritKolby: Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed d…
Nov 5, 2024 · 3 shares · 29,202 followersView post →
MK
Marit Kolby
@MaritKolby · X
Better with fewer meals and time-restricted eating. Eagerly awaiting interventions that combine whole/minimally processed diets with these strategies for several outcomes. It could be called "The this-is-how-we-all-used-to-live-before-diet"
https://t.co/3YhnnEoMVO
Nov 5, 2024 · 23 likes · 3 shares · 4,899 followersView post →
EI
Environment & Child Health Chapter of IAP
@EnvironChildIAP · X
RT @docalok: Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis
@iapindia @AdolHealthIAP @D…
Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis (open access)
https://t.co/kJC38KvG2w
Nov 4, 2024 · 1 like · 19,486 followersView post →
LS
Lukas Schwingshackl
@LSchwingshackl · X
Meal Timing and Anthropometric and Metabolic Outcomes
https://t.co/uAZWvZdkr8
Nov 4, 2024 · 4 likes · 1,515 followersView post →
F
fghp
@david464 · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 3, 2024 · 10 shares · 156 followersView post →
DO
Dani Reyes Olavarría
@Daniitota · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 3, 2024 · 10 shares · 464 followersView post →
MT
Martín López de la Torre
@elendocrino · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 3, 2024 · 10 shares · 2,972 followersView post →
DJ
Dr Alok Gupta MD, FIAP, Jaipur
@docalok · X
Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis
@iapindia @AdolHealthIAP @DocAlokGupta @fogsiofficial @IMAIndiaOrg @IPAWorldorg @Asiapacific_Ped https://t.co/xkFqPdxOkt
Nov 2, 2024 · 4 likes · 4 shares · 2,627 followersView post →
AD
Alper Aydın (Dietitian )
@aydinnalper · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 2, 2024 · 10 shares · 1,430 followersView post →
EM
Ed Márquez
@dremarquezr · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 2, 2024 · 10 shares · 2,862 followersView post →
JO
JAMA Network Open
@JAMANetworkOpen · X
Meta-analysis: Meal timing strategies (time-restricted eating, lower meal frequency, consuming calories earlier in the day) may help individuals achieve greater weight loss when implemented for a minimum of 12 weeks. https://t.co/zXapryLx2U @LoaiAlbarqouni @Institute4EBH
Nov 2, 2024 · 5 likes · 1 share · 25,343 followersView post →
DF
Dr.FernandoRuiz
@Ferruita · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 2, 2024 · 10 shares · 546 followersView post →
CP
Carlos Palacio
@CAPE1223 · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 2, 2024 · 10 shares · 1,021 followersView post →
DB
Diego Bellido
@DiegoBellido2 · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 2, 2024 · 10 shares · 8,209 followersView post →
S
SEEDO
@SociedadSeedo · X
RT @CristobMorales: https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming…
Nov 2, 2024 · 10 shares · 10,611 followersView post →
CM
Cristobal Morales
@CristobMorales · X
https://t.co/BaLG5q0nRj “Meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming calories earlier in the day, may help an individual achieve greater weight loss when implemented for a minimum duration of 12 weeks” TRE, lower meal frequency, https://t.co/Sec6B4e9sk
Nov 2, 2024 · 16 likes · 10 shares · 17,236 followersView post →
BH
Benjamin Horne
@DrBenjaminHorne · X
Meal Timing and Anthropometric and Metabolic Outcomes @JAMANetworkOpen https://t.co/TR7d3qJQEa
Nov 1, 2024 · 2 likes · 1,534 followersView post →
JM
Juan Camilo Mesa
@ElNutriDice · X
Insisto en que ajustar la dieta del paciente a su contexto, sus horarios y sus gustos siempre será superior a imponerle cosas que no han demostrado más que efectos "modestos" sobre la salud.
Link al estudio: https://t.co/ka1FuFMj4h
Nov 1, 2024 · 2 likes · 39,516 followersView post →
T
David Windmiller on Nutrition Is The Man Right Here | TikTok