Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight individuals. It’s in dairy, meats, and even ‘health’ foods. https://t.co/wk5xjgkLu6
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial.
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Nov 2024 – May 2025Where it's discussed
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X / Twitter127 posts
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News35 articles
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YouTube5 videos
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Blogs5 articles
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Facebook2 posts
AI synopsis
What people are saying
Several posts highlight concerns about carrageenan's safety, referencing its links to gut inflammation and insulin resistance in overweight individuals. Phrases like 'not safe' and 'probable harmful' underscore the urgency of the matter, while discussions involving terms like 'long-term studies needed' illustrate a desire for continued research into its effects, signaling both concern and interest in the implications of the findings.
Many discussions indicate a consensus on the potential harmful effects of carrageenan, showing moderate support for the article's findings.
There is a high level of curiosity expressed in the discussions, with users actively seeking more information about carrageenan and its implications.
While some posts delve into specific aspects of the studies, others show general awareness, resulting in moderate engagement overall.
The discussions reflect a belief that the study's findings could significantly affect public awareness and food safety debates.
Abstract in brief
- This study assessed the effects of carrageenan, a common food additive, on insulin resistance in humans through a randomized double-blind crossover trial involving 20 males.
- The participants were given either carrageenan or a placebo for two weeks, and various measures of insulin sensitivity and inflammatory responses were examined.
- While overall insulin sensitivity did not significantly differ between treatments, the results indicated that overweight individuals experienced reduced insulin sensitivity and increased inflammation when exposed to carrageenan.
Top posts
Most liked on X and Bluesky"This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we need lots of long term human studies? No. We need to get carageenan out of the food system. It was never safe, it's probably harmful. https://t.co/R6KHkGEoWx
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carrageenan, a common food additive, may contribute to insulin resistance and subclinical inflammation in overweight individuals through pro-inflammatory https://t.co/2csDJR1B1A
Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. It disrupts intestinal barrier function and, in overweight individuals, contributes to insulin resistance and subclinical inflammation. https://t.co/oYiOuJRE0Z
Another study that shows how bad an emulsifier is - this time Carrageenan. It is of course seized on by the usual suspects - but there a few things that are surprising
Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.co/djSDFKIT7F https://t.co/o425whYuZ6 https://t.co/ub38mfbcHz
All mentions
Eilt: Carrageen in deinem Essen (JEDER betroffen!)
Investigating Carrageenan's Impact on Insulin Sensitivity in Humans
This video explores the effects of carrageenan, a common food additive, on insulin resistance in a randomized double-blind study. It investigates how overweight individuals may experience increased inflammation and…
Five Harmful Ingredients to Avoid for Type 1 Diabetes Management
In this video, I share five ingredients to avoid in your diet, including nitrites, artificial colors, and aspartame, which may pose health risks. Understanding these harmful additives can empower your management of Type…
Effects of Carrageenan on Insulin Resistance in Humans
This study assessed the effects of carrageenan, a common food additive, on insulin resistance in humans. The randomized trial involved 20 males and found that overweight individuals showed reduced insulin sensitivity…
Effects of Carrageenan on Insulin Resistance in Humans
This study assessed the effects of carrageenan, a common food additive, on insulin resistance in humans. It involved a randomized double-blind crossover trial with overweight participants, revealing reduced insulin…
Curious for more?
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @ggkuhnle: Another study that shows how bad an emulsifier is - this time Carrageenan. It is of course seized on by the usual suspects -…
RT @ggkuhnle: Another study that shows how bad an emulsifier is - this time Carrageenan. It is of course seized on by the usual suspects -…
RT @ggkuhnle: Another study that shows how bad an emulsifier is - this time Carrageenan. It is of course seized on by the usual suspects -…
RT @ggkuhnle: Another study that shows how bad an emulsifier is - this time Carrageenan. It is of course seized on by the usual suspects -…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @ggkuhnle: Another study that shows how bad an emulsifier is - this time Carrageenan. It is of course seized on by the usual suspects -…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
Another study that shows how bad an emulsifier is - this time Carrageenan. It is of course seized on by the usual suspects - but there a few things that are surprising
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
RT @CMonteiro_USP: Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. I…
Epi evidence and now an RCT show that another Generally Recognized as Safe (GRAS) UPF marker— carrageenan—is not safe. It disrupts intestinal barrier function and, in overweight individuals, contributes to insulin resistance and subclinical inflammation. https://t.co/oYiOuJRE0Z
@TamarHaspel @JoshingTweets https://t.co/AlPpqvA23x searching "emulsifier gut permeability" filters: RCT and humans - "findings suggest that carrageenan... may contribute to insulin resistance and subclinical inflammation in overweight individuals through pro-inflammatory mechanisms in the gut"
@TheRealZornoff @CaryKelly11 https://t.co/piiJLcVJAc
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
RT @PioneerPastures: Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight…
Carrageenan—a common food additive—was just linked to increased gut inflammation and insulin resistance in overweight individuals. It’s in dairy, meats, and even ‘health’ foods. https://t.co/wk5xjgkLu6
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
@Grant_j_davis Absolutely https://t.co/Y3GN0rj15x
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
La puedes encontrar también en bebidas con Lácteos. https://t.co/2xf2DIVbKS
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial | BMC Medicine | Full Text https://t.co/N1MtNCbP99
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
@SBakerMD https://t.co/2KL6Gx1gdN
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
RT @MaritKolby: "This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we ne…
"This study provides evidence that increased carrageenan intake can disrupt intestinal barrier function in humans" Do we need lots of long term human studies? No. We need to get carageenan out of the food system. It was never safe, it's probably harmful. https://t.co/R6KHkGEoWx
https://t.co/GISryrS08w
@javiderausquin Carageenan also causes insulin resistance https://t.co/xcEO2dTgK9.
Bio-Sahne rahmt auf. Carrageen (E407)-Zusatz kann das verhindern und ist oft in z. B. konventioneller Sahne zu finden. Carrageen kann aber bei Übergewichtigen den Darm schädigen, den Zuckerstoffwechsel verändern und Entzündungen fördern. Hier mehr: https://t.co/cJOZaekJCn
@gusmom73 @markeatsmeat Intestinal permeability
I mean it's only 20 men and needs to be repeated but wtf https://t.co/9dS0dHrxOz Alsp proud the research was done in my country https://t.co/96mNDfTJop
“La carragenina (E 407), usata in molti alimenti come addensante, è stata associata a infiammazione intestinale e insulino-resistenza in studi recenti. Difficile evitarla, ma gli effetti preoccupano. #Salute #Alimentazione https://t.co/WQB5wQZPBo” https://t.co/EQtP0OWtm0
Eilt: Carrageen in deinem Essen (JEDER betroffen!) https://t.co/gBBKt5SQjP przez @YouTube
Eilt: Carrageen in deinem Essen (JEDER betroffen!) https://t.co/881y6OIeTg via @YouTube
Un estudio oficial descubre que los alimentos comunes que provocan adicción provocan diabetes https://t.co/nSP3ZhX9Y3
Conectimed, plataforma que abre vínculos de comunicación entre médicos y empresas, a través de conocimiento aplicable a la práctica médica. NOTIMED. Carragenina y resistencia a la insulina en humanos. https://t.co/gG5TEJHZS1 #salud #medicos #ciencia #medicina #industriafarma
@bajaian18 @Piechocinski Proszę https://t.co/T5vFywUYdT
RT @Xochipelli1953: Dangers du Carraghénane dans les faux aliments de type Vegan. Carraghénane et résistance à l'insuline chez l'homme : e…
RT @MarcelPatrick15: “These findings suggest that carrageenan, a common food additive, may contribute to insulin resistance and subclinical…
“These findings suggest that carrageenan, a common food additive, may contribute to insulin resistance and subclinical inflammation in overweight individuals through pro-inflammatory mechanisms in the gut.” https://t.co/58ZBhYVj8R
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
Dangers du Carraghénane dans les faux aliments de type Vegan. Carraghénane et résistance à l'insuline chez l'homme : essai croisé randomisé en double aveugle https://t.co/13zq5Z8kmx
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
RT @ElNutriDice: Pese a ser considerado seguro por entidades de referencia, se venía sospechando tal efecto en modelos animales. Ahora, con…
RT @BioMedCentral: A study published in @BMCMedicine suggests that carrageenan, a common food additive, may contribute to insulin resistanc…
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
RT @mdzakenny: Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.c…
Más evidencia sobre los efectos pro-diabetes de la carragenina, un ingrediente común en muchos ultraprocesados. https://t.co/djSDFKIT7F https://t.co/o425whYuZ6 https://t.co/ub38mfbcHz
RT @keisuke4713: カラギーナン
RT @ElNutriDice: Pese a ser considerado seguro por entidades de referencia, se venía sospechando tal efecto en modelos animales. Ahora, con…
Pese a ser considerado seguro por entidades de referencia, se venía sospechando tal efecto en modelos animales. Ahora, con este ensayo aleatorio controlado, la sospecha aumenta. La importancia de leer las etiquetas de los productos: https://t.co/i0ZmUAsCIz
RT @BioMedCentral: A study published in @BMCMedicine suggests that carrageenan, a common food additive, may contribute to insulin resistanc…
RT @BioMedCentral: A study published in @BMCMedicine suggests that carrageenan, a common food additive, may contribute to insulin resistanc…
A study published in @BMCMedicine suggests that carrageenan, a common food additive, may contribute to insulin resistance and subclinical inflammation in overweight individuals through pro-inflammatory mechanisms in the gut. https://t.co/Di7R5nRK7D
RT @keisuke4713: カラギーナン
カラギーナン
@Shahriso @MSc_Fahad رد هنا وخل عنك البربرة https://t.co/tJGhrqR3u2
RCT: Carrageenan may impact insulin sensitivity and subclinical markers of inflammation in patients with overweight. https://t.co/wsesvrm4QQ
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
RT @agingdoc1: Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carra…
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carrageenan, a common food additive, may contribute to insulin resistance and subclinical inflammation in overweight individuals through pro-inflammatory https://t.co/2csDJR1B1A
https://t.co/4pSjw4Wblq
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial https://t.co/0HZl3p2M4P
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial "These findings suggest that carrageenan, a common food additive, may contribute to insulin resistance and subclinical inflammation in overweight individuals through pro-inflammatory
Carrageenan and insulin resistance in humans: a randomised double-blind cross-over trial The Food Additive Carrageenan Could Disrupt the Intestinal Barrier Food additive carrageenan (E 407) can be responsible for the development of chronic inflammatory bowel disease, ulcers, https://t.co/jCseRmgBWv