Int J Sports Med May 2025 PMID 39809454

Distinct muscle growth and strength adaptations after preacher and incline biceps curls.

Witalo Kassiano, Bruna Costa, Gabriel Kunevaliki, Felipe Lisboa, Natã Stavinski, Aline Prado, Ian Tricoli, Jarlisson Francsuel, Luis Lima, JoãoPedro Nunes, Alex Silva Ribeiro, Edilson S Cyrino

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The discussions mainly consist of references and mentions of the publication, such as '#2' and citations to the study, indicating basic acknowledgment rather than deep analysis. Words like 'Distinct muscle growth and strength adaptations' highlight the article's emphasis, but the tone is generally neutral, with no strong opinions or critical engagement.

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Abstract in brief

The study compared the effects of preacher and incline biceps curls on muscle size and strength in 63 young women over 8 weeks of training.
Greater muscle thickness was observed in the proximal region with incline curls, while preacher curls showed more thickness in the distal region.
Additionally, strength gains differed, with preacher curls yielding more improvement in the specific exercise compared to incline curls, highlighting regional muscle growth differences.

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All mentions

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Effective Biceps Training: Maximize Growth with Incline and Preacher Curls

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Nick Krontiris

@nick_krontiris · X

Distinct muscle growth and strength adaptations after preacher and incline biceps curl https://t.co/oAKzqLM5AT

Jan 24, 2025 · 19,384 followers View post →

International Journal of Sports Medicine

@IntJSportsMed · X

RT @WitaloKassiano: #2 Distinct muscle growth and strength adaptations after preacher and incline biceps curl (@IntJSportsMed)

Jan 16, 2025 · 1 share · 655 followers View post →

Kassiano

@WitaloKassiano · X

#2 Distinct muscle growth and strength adaptations after preacher and incline biceps curl (@IntJSportsMed)

Jan 15, 2025 · 2 likes · 1 share · 513 followers View post →