March 2025 PMID 39924976

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial.

L Bell, G F Dodd, M Jeavons, D R Fisher, A R Whyte, B Shukitt-Hale, C M Williams

Download social card

Mentions

216
Peak: 33 in Jul 2025
across 7 sources since Feb 2025

Extended reach

445,209
potential audience

Total likes

624

Video views

986

Mentions per month

Feb 2025 – Nov 2025

Where it's discussed

  • X / Twitter110 posts
  • News93 articles
  • Blogs5 articles
  • Reddit3 posts
  • YouTube2 videos
  • Facebook2 posts
  • Bluesky1 posts

AI synopsis

What people are saying

The discussions strongly support the article's claims, with posts emphasizing the benefits of walnuts for cognitive performance, such as phrases like 'brain food' and 'long-lasting improvement,' which convey excitement and perceived significance. The tone varies from casual recommendations to references of scientific studies, reflecting both personal interest and engagement with the research's potential impact.

AgreementModerate agreement

Most discussions agree with the positive cognitive effects of walnuts, citing improved memory and reaction times.

InterestHigh interest

Posts show strong interest, referencing specific studies, potential mechanisms, and dietary recommendations.

EngagementHigh engagement

Some users discuss methodology and potential enhancements like combining walnuts with blueberries, indicating deep engagement.

ImpactHigh impact

Many posts suggest the findings could influence dietary habits, especially for young adults and students preparing for exams.

Abstract in brief

  • The study found that eating a walnut-rich breakfast improved reaction times and some aspects of cognitive performance throughout the day, though mood was slightly worse possibly due to dislike of walnuts.
  • EEG data showed changes in brain activity during memory and executive tasks when consuming walnuts, indicating potential shifts in cognitive effort or attention.
  • Blood tests suggested walnuts may enhance glucose availability and lower fatty acids, which could be mechanisms behind the observed cognitive benefits, but further research is needed to fully understand these effects.]

Top posts

Most liked on X and Bluesky
William A. Wallace, Ph.D.
@drwilliamwallac · X

A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, possibly via modulation of cerebral energy availability and brain activity. A 2025 randomized crossover trial (doi: 10.1039/d4fo04832f) published in Nature https://t.co/7vIqQyF4DG

Jul 29, 2025 · 237 likes · 48 shares · 14,438 followers View post →
William A. Wallace, Ph.D.
@drwilliamwallac · X

A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, possibly via modulation of cerebral energy availability and brain activity. A 2025 randomized crossover trial (doi: 10.1039/d4fo04832f) published in Nature https://t.co/Stwvhme1z7

May 7, 2025 · 137 likes · 20 shares · 14,438 followers View post →
William A. Wallace, Ph.D.
@drwilliamwallac · X

A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, possibly via modulation of cerebral energy availability and brain activity. A 2025 randomized crossover trial (doi: 10.1039/d4fo04832f) published in Nature https://t.co/HFHBfFpQIR

Mar 22, 2025 · 110 likes · 18 shares · 14,438 followers View post →
やまだ@腸活×アンチエイジング
@tarou_ymd_ · X

朝食にくるみで脳のスイッチが入るそうです。2025年ランダム化クロスオーバー試験(doi:10.1039/d4fo04832f)で、18–30歳の健康若年成人31名を評価したところ、 ▶朝食にくるみ50g(約6–7粒)摂取 ✔️ 反応時間が有意に短縮 ✔️ 記憶想起は2時間後少し低下も、6時間後に改善 https://t.co/XPMh3RNgRt

May 10, 2025 · 56 likes · 6 shares · 7,017 followers View post →
Reiner 
@erlesen · X

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial – pub. 3 Feb 2025 https://t.co/DIy0zqRU3q Eating walnuts could make your memory better https://t.co/HawFbMzpAx @_atanas_

Apr 14, 2025 · 25 likes · 13 shares · 7,867 followers View post →
Reiner
@erlangen.bsky.social · Bluesky

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial – First published 3 Feb 2025 pubs.rsc.org/en/content/a... Eating walnuts could make your memory better www.bbc.com/news/article...

Apr 14, 2025 · 10 likes · 3 shares View post →

All mentions

Prasad
@Prasad44557735 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Aug 22, 2025 · 48 shares · 209 followers View post →
Kanagavel
@krnk02 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Aug 18, 2025 · 48 shares · 597 followers View post →
Fitness Fervor
@FitnessFervor · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Aug 4, 2025 · 48 shares · 2,128 followers View post →
Danilo GarcÍa Molina
@Danilo777Garcia · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Aug 1, 2025 · 48 shares · 205 followers View post →
Bryan Yorke
@007_bryan2 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 1,559 followers View post →
HTXCisco
@HTX_Cisco · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 772 followers View post →
Dr. Davinski
@neuro_davinski · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 504 followers View post →
CarlHansenMD
@CarlHansenMD · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 420 followers View post →
Mariane Talbot
@mariane_talbot · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 243 followers View post →
Demirzafer
@Demirzafer8 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 209 followers View post →
The Viking Turtle
@TheVikingTurtle · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 144 followers View post →
Amy Lamotte
@amylamotte88 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 256 followers View post →
THE HUSKER SPIRIT
@TheHuskerSpirit · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 522 followers View post →
joe flow
@joeflow28 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 6 followers View post →
For Yet Better Science
@ForYetBetterSci · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 865 followers View post →
Chandran Ganesan
@gchandrannm · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 30, 2025 · 48 shares · 36 followers View post →
Nacho
@nachirulo21 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 431 followers View post →
Trinity
@flowerofmemory · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 1,820 followers View post →
Integrative Psychiatry Oklahoma
@Intpsychok · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 149 followers View post →
Cameron
@CameronKlise · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 141 followers View post →
José Luis Lugo
@JosLuisLugo17 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 319 followers View post →
Unvrsl ॐ
@UnvrslOne · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 542 followers View post →
Emma
@Jennife03179301 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 48 followers View post →
Ro B.
@b994517645024 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 1,145 followers View post →
Ricky Reinardy
@RickReinardy · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 2,144 followers View post →
Scuba Lou - Scuba Du
@LouisBrignet · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 623 followers View post →
Zack
@keychupkicap · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 389 followers View post →
Carmelo J Marzullo S
@cmarzullos · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 2,094 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 16,873 followers View post →
John Greene
@Greene_Thoughts · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 1,709 followers View post →
JR
@JR78202114 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 525 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 306 followers View post →
BowtiedWhitebat + Read Pinned Tweet or NGMI
@bowtiedwhitebat · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 5,878 followers View post →
PhilosDad
@PhilosDaddy · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 13 followers View post →
Raf
@Raffanoo · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 501 followers View post →
daLaider
@daLaider · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Jul 29, 2025 · 48 shares · 3,169 followers View post →
William A. Wallace, Ph.D.
@drwilliamwallac · X

A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, possibly via modulation of cerebral energy availability and brain activity. A 2025 randomized crossover trial (doi: 10.1039/d4fo04832f) published in Nature https://t.co/7vIqQyF4DG

Jul 29, 2025 · 237 likes · 48 shares · 14,438 followers View post →
Rebecca Fung
@FungFun31885 · X

RT @agingdoc1: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults…

May 23, 2025 · 1 share · 43 followers View post →
Reiner 
@erlesen · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

May 16, 2025 · 13 shares · 7,867 followers View post →
すーちゃん@勉強仲間募集中
@misuzu_feminine · X

RT @tarou_ymd_: 朝食にくるみで脳のスイッチが入るそうです。2025年ランダム化クロスオーバー試験(doi:10.1039/d4fo04832f)で、18–30歳の健康若年成人31名を評価したところ、 ▶朝食にくるみ50g(約6–7粒)摂取 ✔️ 反応時間が有意に…

May 14, 2025 · 6 shares · 119 followers View post →
中島所長
@raptor_notice · X

https://t.co/J49Mp65HXy

May 12, 2025 · 702 followers View post →
もちまる@腸活美容
@chokatsu_life · X

RT @tarou_ymd_: 朝食にくるみで脳のスイッチが入るそうです。2025年ランダム化クロスオーバー試験(doi:10.1039/d4fo04832f)で、18–30歳の健康若年成人31名を評価したところ、 ▶朝食にくるみ50g(約6–7粒)摂取 ✔️ 反応時間が有意に…

May 11, 2025 · 6 shares · 24,079 followers View post →
ttt
@dtforever34 · X

RT @tarou_ymd_: 朝食にくるみで脳のスイッチが入るそうです。2025年ランダム化クロスオーバー試験(doi:10.1039/d4fo04832f)で、18–30歳の健康若年成人31名を評価したところ、 ▶朝食にくるみ50g(約6–7粒)摂取 ✔️ 反応時間が有意に…

May 11, 2025 · 6 shares · 135 followers View post →
ケイ|女性をキレイにする専門家
@kei_room0 · X

RT @tarou_ymd_: 朝食にくるみで脳のスイッチが入るそうです。2025年ランダム化クロスオーバー試験(doi:10.1039/d4fo04832f)で、18–30歳の健康若年成人31名を評価したところ、 ▶朝食にくるみ50g(約6–7粒)摂取 ✔️ 反応時間が有意に…

May 10, 2025 · 6 shares · 2,460 followers View post →
やまだ@腸活×アンチエイジング
@tarou_ymd_ · X

朝食にくるみで脳のスイッチが入るそうです。2025年ランダム化クロスオーバー試験(doi:10.1039/d4fo04832f)で、18–30歳の健康若年成人31名を評価したところ、 ▶朝食にくるみ50g(約6–7粒)摂取 ✔️ 反応時間が有意に短縮 ✔️ 記憶想起は2時間後少し低下も、6時間後に改善 https://t.co/XPMh3RNgRt

May 10, 2025 · 56 likes · 6 shares · 7,017 followers View post →
Dalibor Bobr
@ContrapunctusC · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 203 followers View post →
Miguel Ibarra MD, MPH, PhD
@Miggs_Ibarra · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 630 followers View post →
Krizantem
@krizantem001 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 92 followers View post →
AngryPhDstudent❗️❗️❗️
@ONNESHA092 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 200 followers View post →
Sefa
@sefasays · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 5,552 followers View post →
Laura
@laura014_ · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 424 followers View post →
Dr Manu Jatana
@ManzJats · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 424 followers View post →
Crypvizer
@CrypvizerGolin · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 755 followers View post →
P123
@P1231032850 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 3,363 followers View post →
Workout School
@school_workout · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 8, 2025 · 20 shares · 31 followers View post →
alice ter meulen
@agbtm · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 7, 2025 · 20 shares · 1,054 followers View post →
Paul Williams
@PaulWillBirds · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 7, 2025 · 20 shares · 850 followers View post →
Nitin Gandhi, M Pharm
@NitinGa35829582 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 7, 2025 · 20 shares · 358 followers View post →
Dino
@mrblues67 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

May 7, 2025 · 20 shares · 323 followers View post →
William A. Wallace, Ph.D.
@drwilliamwallac · X

A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, possibly via modulation of cerebral energy availability and brain activity. A 2025 randomized crossover trial (doi: 10.1039/d4fo04832f) published in Nature https://t.co/Stwvhme1z7

May 7, 2025 · 137 likes · 20 shares · 14,438 followers View post →
Fitcart.com
@fitcartofficial · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 17, 2025 · 13 shares · 240 followers View post →
Mary Sombra
@Marisombrita · X

RT @Dra_TeraizaMesa: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young…

Apr 16, 2025 · 4 shares · 51 followers View post →
caracolita marina
@caracola7mares · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 16, 2025 · 13 shares · 4,016 followers View post →
The Bjorndahl Foundation For TBI
@BRADSTBINY · X

RT @Dra_TeraizaMesa: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young…

Apr 16, 2025 · 4 shares · 663 followers View post →
Debbie Hampton
@dlhampton · X

RT @Dra_TeraizaMesa: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young…

Apr 16, 2025 · 4 shares · 11,749 followers View post →
Christof Meinhold
@nutri_cologne · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 16, 2025 · 13 shares · 2,511 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 15, 2025 · 13 shares · 10,286 followers View post →
Reiner 
@erlesen · X

RT @Dra_TeraizaMesa: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young…

Apr 15, 2025 · 4 shares · 7,867 followers View post →
Nedjma Labani, PhD
@Nedjma36193203 · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 15, 2025 · 13 shares · 212 followers View post →
Dr Richard Palmquist
@DrRPalmquist · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 15, 2025 · 13 shares · 4,741 followers View post →
_MCRicardo_
@_MCRicardo_ · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 15, 2025 · 13 shares · 2,110 followers View post →
Dra. Teraiza Mesa R Cuenta Oficial ®
@Dra_TeraizaMesa · X

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial – pub. 3 Feb 2025 https://t.co/Tr0Zoym5Ys… Eating walnuts could make your memory better https://t.co/S9jErwDto8… https://t.co/fE2ySNJe35

Apr 15, 2025 · 5 likes · 4 shares · 9,045 followers View post →
Inaki bestetraining
@InakiSedano · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 15, 2025 · 13 shares · 201 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 14, 2025 · 13 shares · 124,198 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 14, 2025 · 13 shares · 6,775 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @erlesen: The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults:…

Apr 14, 2025 · 13 shares · 2,887 followers View post →
Reiner
@erlangen.bsky.social · Bluesky

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial – First published 3 Feb 2025 pubs.rsc.org/en/content/a... Eating walnuts could make your memory better www.bbc.com/news/article...

Apr 14, 2025 · 10 likes · 3 shares View post →
Reiner 
@erlesen · X

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial – pub. 3 Feb 2025 https://t.co/DIy0zqRU3q Eating walnuts could make your memory better https://t.co/HawFbMzpAx @_atanas_

Apr 14, 2025 · 25 likes · 13 shares · 7,867 followers View post →
WeitzSportsChiro
@WeitzSportChiro · X

Including walnuts in your breakfast results in better cognitive performance: https://t.co/0nvrtYyjY1

Apr 1, 2025 · 9,388 followers View post →
おくさん/OKUSUN
@Astella6174 · X

[Walnut Power] A walnut-rich breakfast yields faster reaction times and shifts brain activity, boosting executive function and later memory in young adults. A 50g dose shows acute cognitive benefits. From Food and function → https://t.co/uaanGHBbPZ https://t.co/NiWEvMFw11

Mar 25, 2025 · 1 like · 1,187 followers View post →
PT_Thunem
@PT_Thunem · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 23, 2025 · 18 shares · 80 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 23, 2025 · 18 shares · 306 followers View post →
Heike Neumann
@kjeakea · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 23, 2025 · 18 shares · 105 followers View post →
José Luis Lugo
@JosLuisLugo17 · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 23, 2025 · 18 shares · 319 followers View post →
Workout School
@school_workout · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 23, 2025 · 18 shares · 31 followers View post →
DanteFitness
@dante_fitness · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 13 followers View post →
Antonio Soler
@antoniosoler · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 339 followers View post →
.
@GP3000_ · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 256 followers View post →
AI Artist
@KheeLee · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 665 followers View post →
Leorex
@LeorexMufasa · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 9 followers View post →
Argón
@metilargon · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 352 followers View post →
Johnatan Braz
@BrazJohnatan · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 28 followers View post →
OnMyWay
@LoveisElse · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 124 followers View post →
Alper Aydın (Dietitian )
@aydinnalper · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 1,427 followers View post →
Dr. Arquam Shaikh (ارقم شیخ) ⚕️
@mnarquam · X

RT @drwilliamwallac: A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, poss…

Mar 22, 2025 · 18 shares · 274 followers View post →
William A. Wallace, Ph.D.
@drwilliamwallac · X

A single serving of ~6–7 whole walnuts with breakfast may enhance executive function and memory later in the day, possibly via modulation of cerebral energy availability and brain activity. A 2025 randomized crossover trial (doi: 10.1039/d4fo04832f) published in Nature https://t.co/HFHBfFpQIR

Mar 22, 2025 · 110 likes · 18 shares · 14,438 followers View post →
Aaron Slotkin
@aharon04 · X

Walnuts for breakfast improve mental capacity for challenging tasks! I would pair these with blueberries as well for even more brain benefits, exam time here I come! https://t.co/6F64N1QOy8

Mar 9, 2025 · 84 followers View post →
Open Research
@UniRdg_OpenRes · X

This article has been published #OpenAccess! https://t.co/6H6bevUsAs https://t.co/i00rNnxj2z https://t.co/NasZUV6hkn

Mar 5, 2025 · 660 followers View post →
ガっくん໒꒱(6)=ℵ₀·
@gamazumi_s · X

まじでdouble-blindって書いてあった…。 クルミ50gの代わりにバター40g。 朝から。 色んな意味でどうやったんだコレ https://t.co/hS78WOVXey

Feb 28, 2025 · 997 followers View post →
岬
@tadano_misaki · X

元論文 The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial https://t.co/D3u2Mef9Na

Feb 27, 2025 · 2 likes · 319 followers View post →
ᎠᎵᏰᏑᏍᏔᏪ
@Ckis · X

RT @n0rr: クルミ vs バター https://t.co/z9AKEFrLYX

Feb 27, 2025 · 1 share · 1,113 followers View post →
草
@n0rr · X

クルミ vs バター https://t.co/z9AKEFrLYX

Feb 27, 2025 · 2 likes · 1 share · 10,968 followers View post →
まーさん
@MA_nukeno_SAKO · X

RT @fdzaraf: Published 2025/2/3 クルミが豊富な朝食 (クルミ 50g) が健康な若年成人の一日を通しての認知能力と脳活動に及ぼす影響:クロスオーバー介入試験 https://t.co/QqGQdoqXOR

Feb 24, 2025 · 1 share · 220 followers View post →
気化性無機物|21:00~就寝
@kikaseiN_A · X

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial - now published in Food & Function https://t.co/UavXhrkCG4

Feb 24, 2025 · 202 followers View post →
幻風斎の話にならん
@d6S18SNSWSf8xen · X

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial - now published in Food & Function https://t.co/TwIgYed6Vt 難しいけどナッツやベリー類は認知機能の改善に役立ってる模様。

Feb 24, 2025 · 5 likes · 424 followers View post →
fdzaraf
@fdzaraf · X

Published 2025/2/3 クルミが豊富な朝食 (クルミ 50g) が健康な若年成人の一日を通しての認知能力と脳活動に及ぼす影響:クロスオーバー介入試験 https://t.co/QqGQdoqXOR

Feb 24, 2025 · 2 likes · 1 share · 13,514 followers View post →
Dr. Nick Mawani, BSc, RRT, CNPA, MPH, DrPH, FRSPH.
@orcdcanada · X

https://t.co/0NDG7kDQEC

Feb 24, 2025 · 347 followers View post →
Dott. Francesco Rullo
@francescor89790 · X

Le noci a colazione forniscono una spinta cerebrale per tutto il giorno https://t.co/u5lZAK0dxX https://t.co/r18omxHsXv

Feb 23, 2025 · 12 followers View post →
Professor Erwin Loh
@erwinloh · X

Walnuts with breakfast provide an all-day brain boost - Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory performance hours later, according to a new study. https://t.co/KTAHAERs7o https://t.co/QkuGZiVWyS

Feb 21, 2025 · 8,221 followers View post →
Thinking Matters (Whole School Metacognition)
@thinkschoolcom · X

@UniofReading research strengthens the case for walnuts as 'brain food' https://t.co/jeVCwtKzWr. Eating well is one of the areas explored in our 'Advenutres in Metacognition' lesson resources https://t.co/xrrfHcChUp accessed through Thinking School Network membership

Feb 20, 2025 · 1,771 followers View post →
Agingdoc
@agingdoc1 · X

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial https://t.co/gtCdatgTjj

Feb 20, 2025 · 8 likes · 1 share · 42,377 followers View post →