Fam Med Community Health March 2025 PMID 40037986

Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials.

Pakwan Bahalayothin, Kittiphon Nagaviroj, Thunyarat Anothaisintawee

Full text PDF Download social card

Mentions

Peak: 43 in Mar 2025

across 5 sources since Mar 2025

Extended reach

158,557

potential audience

Total likes

134

Video views

Mentions per month

Mar 2025 – Aug 2025

Where it's discussed

X / Twitter42 posts
News6 articles
YouTube2 videos
Instagram2 posts
Blogs2 articles

AI synopsis

What people are saying

The group's discussions reveal strong agreement with the article’s conclusion that resistance training significantly improves sleep, exemplified by phrases like 'meta-analysis' and 'may be best for tackling insomnia,' which emphasize scientific credibility and practical relevance. The tone is both informative and enthusiastic, underscoring a high level of interest and perceived impact in the research’s findings.

AgreementStrong agreement

Most discussions uphold the findings that strength training positively affects sleep quality in older adults, with several posts explicitly referencing the superiority of resistance exercises.

InterestHigh interest

Participants demonstrate high interest through enthusiastic language and specific mentions of exercise types and benefits, indicating strong engagement with the topic.

EngagementModerate engagement

Posts show meaningful interaction by citing research, summarizing key results, and discussing implications, reflecting a moderate to high level of engagement.

ImpactHigh impact

The collective tone suggests the publication is perceived as influential, with some discussions framing resistance exercises as potentially game-changing for sleep issues among seniors.

Abstract in brief

This systematic review and network meta-analysis examined how different types of physical exercise affect sleep quality in older adults with insomnia, finding that strength training is most effective.
The study included 25 trials with 2170 participants, comparing exercise types like aerobic, strengthening, and combination activities to routine or non-physical activities, showing significant improvements in sleep quality, especially with strength training.
Using advanced statistical methods, the research identified that muscle-strengthening exercises yielded the greatest improvement in sleep quality, suggesting that targeted resistance activities may be particularly beneficial for older adults suffering from insomnia.

Read the full abstract

All mentions

Effects of Physical Exercise on Sleep Quality in Older Adults with Insomnia

This systematic review and meta-analysis examine how different types of physical exercise impact sleep quality in older adults with insomnia, with strength training showing the most significant benefits.

やまみー · Mar 9, 2025 32 views

Strength training improves sleep quality in older adults with insomnia

This video presents an innovative solution to combat insomnia in older adults through strength training. Recent studies show that this type of exercise can significantly enhance sleep quality, regulate circadian…

Eleazar Romero · Jun 23, 2025 29 views

Eleazar Romero

@Lbnromro · X

Información: Bahalayothin, P., Nagaviroj, K., & Anothaisintawee, T. (2025). Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review. Family medicine and community health, 13(1), e003056. https://t.co/XbY8c52cEt

Aug 5, 2025 · 6 followers View post →

Eleazar Romero

@Lbnromro · X

¡Descubre cómo el entrenamiento de fuerza puede mejorar tu sueño!

Aug 5, 2025 · 6 followers View post →

Jhonny Diaz

@Jhonny_Diaz_ · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

May 25, 2025 · 32 shares · 648 followers View post →

Isao Uno（宇野勲）/栄養嚥下理学療法/AI活用

@isao_reha_nutri · X

May 12, 2025 · 10 likes · 1,867 followers View post →

Peeref

@Peeref1 · X

May 7, 2025 · 171 followers View post →

大城竜樹｜理学療法士

@souphysio · X

論文リンク https://t.co/ChlHAlPLWS

Apr 14, 2025 · 21 followers View post →

Mario Zimmer PT

@MPT26_ · X

Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials https://t.co/mEjbcmrIQe

Apr 13, 2025 · 586 followers View post →

Geo Espinosa

@GeoEspinos65404 · X

Weight resistance exercise seems to help with sleep more than aerobic exercise. Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic rev… https://t.co/BYPjPBDBEA

Apr 5, 2025 View post →

Mario Zimmer PT

@MPT26_ · X

Mar 22, 2025 · 586 followers View post →

Chris McGale

@MARATHONFITSYS · X

Mar 10, 2025 · 204 followers View post →

Matt Fels-McDowell

@FelsMcDowell · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 9, 2025 · 32 shares · 777 followers View post →

AngryPhDstudent❗️❗️❗️

@ONNESHA092 · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 8, 2025 · 32 shares · 197 followers View post →

Lance Walker

@thebetarock · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 8, 2025 · 32 shares · 3,207 followers View post →

Juan Seabastián Crow

@CrowLarrea · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 8, 2025 · 32 shares · 43 followers View post →

Carlos A. Lanz M.

@DrCarlosALanzM · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 8, 2025 · 32 shares · 479 followers View post →

Mana

@manasigh · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 8, 2025 · 32 shares · 328 followers View post →

William

@CycleJunkie88 · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 8, 2025 · 32 shares · 2,268 followers View post →

Jose Chavez Martinez

@matracaelcan · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 155 followers View post →

Caesar De Melniboné

@CesarDMelnibone · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 121 followers View post →

DAMO-CLAUS

@TheLastDamo · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 6,292 followers View post →

Nathalia Le Hen

@NathaliaLeHen · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 2,823 followers View post →

Ariel Nascimento PT

@Ariel_nasc · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 177 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 56,013 followers View post →

Koushik

@koushikphysio · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 519 followers View post →

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 131 followers View post →

Andy Rowell

@AndyRowell · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 3,742 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 384 followers View post →

Slawomir

@Slawomi18369321 · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 84 followers View post →

Rx Readmore Livemore

@SopitaSirirata1 · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 178 followers View post →

erog

@rogedj1 · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 6 followers View post →

Kinetic Impact

@KineticImpactRP · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 155 followers View post →

John Paul Catanzaro

@catanzarogroup · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 746 followers View post →

Arlete Bernal fisio

@arlete_bernal · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 198 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 1,760 followers View post →

Workout School

@school_workout · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 31 followers View post →

Anan

@Anan83174H · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 31 followers View post →

Markus Lehtonen

@MarkusLehtone14 · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 98 followers View post →

Daniel Moreno

@DanielG73818380 · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 88 followers View post →

Carlos Alberto

@CarlosAbertoVM · X

RT @DanielBerglind: Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 32 shares · 148 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis: Exercise that strengthens muscles

Mar 7, 2025 · 117 likes · 32 shares · 7,927 followers View post →

乾雅人｜社会課題と戦う医師

@Dr_inuimasato · X

https://t.co/05qq5Xm7KE

Mar 6, 2025 · 1 like · 4,465 followers View post →

BMJ Group

@bmj_company · X

Resistance exercise may be best for tackling insomnia in older age, suggests @FMCHJournal research https://t.co/YOJ693PWt9 https://t.co/Ent88v2KeI

Mar 5, 2025 · 2 likes · 58,748 followers View post →

Krafttraining sorgt bei Senioren am ehesten für besseren Schlaf ...

News

Die günstigste Wirkung erzielt einer Metaanalyse in Family Medicine and Community Health (2025; DOI: 10.1136/fmch-2024-003056) zufolge ein ...

Mar 31, 2025 View →

Combination, Aerobic Exercise Improves Sleep Quality in Seniors ...

News

doi:10.1136/fmch-2024-003056. Share this article. facebook share Share on Facebook · twitter share Share on Twitter · linkedin share Share on ...

Mar 19, 2025 View →

"노년기 건강 위협하는 불면증엔 근력 운동이 가장 효과적"

News

Mar 6, 2025 View →

Resistance Training: The Optimal Approach to Combat Insomnia in ...

Blogs

... 10.1136/fmch-2024-003056. References: Not provided. Image Credits: Not provided. Keywords: Insomnia, Physical exercise, Open access, Older ...

Mar 5, 2025 View →

"노년기 건강 위협하는 불면증엔 근력 운동이 가장 효과적" | 연합뉴스

News

org/10.1136/fmch-2024-003056. scitech@yna.co.kr. 관련 뉴스. "노년기 1주일 150분 이상 신체활동 하면 사망 위험 31% 감소" · "비타민D, 노년기 근 ...

Mar 5, 2025 View →

Muscle strengthening exercise may help tackle insomnia in older ...

Blogs

DOI: 10.1136/fmch-2024-003056. Be the first to rate this article. Posted in: Medical Research News | Medical Condition News | Healthcare News.

Mar 4, 2025 View →

Resistance exercise may be best type for tackling insomnia in older ...

News

10.1136/fmch-2024-003056. Method of Research. Meta-analysis. Subject of Research. People. Article Title. Impact of different types of physical ...

Mar 4, 2025 View →

New Research Reveals the Best Exercise for Beating Insomnia

News

DOI: 10.1136/fmch-2024-003056 · What is this? Report Ad. Never miss a breakthrough: Join the SciTechDaily newsletter. Follow us on Google and ...

Mar 4, 2025 View →

Fotoğraf Yin Yoga eğitmenlik eğitimimi tamamladığım bugünden bir ...

Instagram

doi: 10.1136/fmch-2024-003056. Örnek olarak ağırlık antrenmanları ,pilates,fonksiyonel antrenmanları verilebilir. Siz uyku sorunu yaşıyor ...

Apr 30, 2023 View →

9 de outubro de 2017, há exatos três anos estávamos ...

Instagram

Referência científica: 10.1136/fmch-2024-003056 #sonodequalidade #insonia #saúdedoidoso #envelhecimentosaudável #exercíciofísico ...

Oct 9, 2020 View →

Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Effects of Physical Exercise on Sleep Quality in Older Adults with Insomnia

Strength training improves sleep quality in older adults with insomnia