Eur J Sport Sci April 2025 PMID 40082069

Comparison Between Shoulder Flexed and Extended Positions in Elbow Flexion Resistance Training on Regional Hypertrophy and Maximum Strength: Preacher versus Bayesian Cable Curls.

Parsa Attarieh, João Pedro Nunes, Saeed Khani, Saman Negahdar, Amirali Goli, Hamed Nazarirad, Shahriar Nazarirad, Shima Mojtahedi, Kazunori Nosaka, Rahman Soori

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Peak: 11 in Nov 2025

across 5 sources since Mar 2025

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66,944

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Mar 2025 – Dec 2025

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AI synopsis

What people are saying

This collection of social discussions reflects general agreement with the study's indication that shoulder position may not significantly affect elbow flexion training results, with comments highlighting its practical implications. The tone varies from neutral acknowledgment to interest in how these findings can influence workout choices, demonstrating moderate engagement and perceived impact.

AgreementModerate agreement

Most discussions indicate that the findings are consistent with expectations, suggesting partial agreement with the study's conclusion that shoulder position doesn't significantly influence hypertrophy or strength gains.

InterestNeutral interest

The overall curiosity appears moderate; some social discussions simply acknowledge the study without deep analysis, demonstrating neither high enthusiasm nor disinterest.

EngagementModerate engagement

Participants actively reference methodologies and implications, such as comparisons between exercise positions and their effects, showing an engaging level of discussion.

ImpactModerate impact

The study is perceived to influence training approaches, with commenters suggesting flexibility in choosing exercise positions and emphasizing practical applications.

Abstract in brief

The study examined how performing elbow flexion exercises with different shoulder positions (flexed vs extended) affects muscle growth and strength in the biceps and brachialis muscles, finding no significant differences between the two positions after a 10-week resistance training program.
Both shoulder positions led to significant muscle hypertrophy and strength gains, indicating that the specific shoulder angle (flexed or extended) does not influence the effectiveness of the exercise when resistance is matched.
The results suggest that for elbow flexion training aimed at increasing muscle size and strength, the shoulder joint angle may be flexible, and trainees can choose the position based on comfort or preference without compromising results.

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Comparison Between Shoulder Flexed and Extended Positions in Elbow Flexion Resistance Training on Regional Hypertrophy and Maximum Strength: Preacher versus Bayesian Cable Curls.

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Where it's discussed

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Abstract in brief

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All mentions

Cable Bayesian Curls Outperform Preacher Curls for Bicep Growth

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